Plantar Fasciitis: How long is the recovery?

www.pfsurvivalguide.com to learn more
how long does it take to fix plantar fasciitis

[@pengu1nmusic]

This is the worst condition i have ever faced. I feel trapped, knowing I'm healthy but not being able to run because of my stupid achey feet.

[@marilynmeredith9663]

Thank you for all the videos. They have really helped.

[@abbeymeadswindon]

Your absolutely right You need to rest and if you don't it just will not go away. It's about resting and stretching not working out

[@breadandcircus1]

Excellent video, very useful ! You're completely right

[@freeheelpainhelp]

+breadandcircus1 :)

[@sunshinenyc007]

Thanks this pain is excruciating

[@lindaumidy407]

Thanks Detailer king. My weight now is 170 and am 5"6. i have stayed off the feet and i have to go back to work. i can't work around for too long without pain.

[@miahyde4314]

Oh God,I did push through the pain for nearly 2 years and now I'm,in a wheelchair Its constant and I can no longer do ANYTHING. I fractured my ankle in February and it never healed, only got much worse.I found out I have heel spurs and stress fracture, but it didn't show up on ER xray.so they put me on physical therapy which just made it. Thousand times worse.now I'm deciding if I need a podiatrist or a foot and ankle surgeon. Thank you for all your suggestions.

[@malwinafidyk101]

Are you better now?

[@vergineshatliff7315]

Thank you whatever you saying is true but life is difficult, God bless you!

[@andrewcarrill4408]

You’re a saint. I messed mine up making a hard cut in flag football (weekend warrior). I’m just gonna step back and focus on my feet. Nothing else

[@skaxman99]

How did it go for you? How long did it take to recover?

[@andrewcarrill4408]

@@skaxman99 it was posterior tibial tendonitis. once i figured out the issue, took a few months of exercises

[@skaxman99]

@@andrewcarrill4408 ah ok! Thanks man. I was in horrible pain last 3 days couldn’t extend my toes up or down. The sole and arch of my foot was so painful like I’ve torn something. Was that similar to what you had? Did you have any pain since?

[@andrewcarrill4408]

@@skaxman99 very similar. Micro tears in the tendon. I went low inflammatory diet (lots of meat and tendons (ny strip)), fruit, and rehabbed with tendon strengthening exercises. Haven’t looked back since

[@skaxman99]

@@andrewcarrill4408 awesome mate. Thanks for the info.

[@SeverSTL]

THANKS.I WAS ALWAYS TRYING TO WALK OUT THE PAIN

[@laurabarba3515]

thanks for sharing.😀 what you have experienced with pain yes you got to take easy

[@freeheelpainhelp]

indeed

[@vasuv59]

First time I had PF, it got cured after 9 months totally. I had given up running and tried everything, contrast bath, accupuncture and heat treatment. But due to inactivity, my blood sugar level shot up. Now it came back again but not with same severity. I am running every fourth day (6 to 10 K). But my BS level is under control

[@tigerdeer]

Easier said than done this whole not pushing through the pain. What do you do if you have to go to work?

[@josegarza7719]

I quit mine. I have been unemployed for about 7 months trying everything to fix pf. I guess you need to get take into account what your main priorities are man.

[@ajgjr9962]

I walk for my job. When the pain kicks in I do the hip and leg stretches and it goes away for a time. Just repeat when it hurts and it will begin to lesson 👍🏼

[@shellyb9992]

@@ajgjr9962 I feel like if you keep doing this though it will be worst

[@marie-christinegilson2536]

Bonjour de la France merci infiniment pour vos partages , vôtre experiance, vos conseilles, domage pour moi que je n'ai pas eu tout celà au début de ma pathologie. Tout a été fait de traver. 4 mois de douleurs aiguës. Désolé d'écrire en Français ! Pas évident l'Anglais avec se clavier . J'ai appris une chose dans ma formation la personne qui connaît le mieux une patologie c'est c'elle qui en souffre . Bravo et Merci encore.

[@FreedomKat]

I have given up running..This is how it started. I was running everyday for months..I still get pain there once in while. The bottom left heel hurts.

[@freeheelpainhelp]

+Dan K Not fun :( I know your frustration. I used to run every morning for months. Have you check out my site? It has a ton of free information on how to fix the pain. It is at www.pfsurvivalguide.com

[@FreedomKat]

I will checks it out! ty!

[@pengu1nmusic]

@@quentinkaalekahi2216 I agree with this man;s questions does it still hurt dan?

[@annturner7088]

Thankyou

[@freeheelpainhelp]

how long does it take to fix plantar fasciitis?

[@pengu1nmusic]

I don't know - how long *DOES* it take to fix plantar fasciitis?

[@ElWeyChingon]

How can we be more active if there’s pain?

[@josegarza7719]

Bicycling and swimming, PF friendly activities.

[@hollyjj3743]

18 months pf 2 failed surgeries for me! Im very debilitated!

[@Reza.El-Fatih]

Holly jj omg thats terrible. Feel so sorry for u. 😥

[@nishacute4550]

yes I won't push through the pain ... cause if I do I can't walk the next day ;'(

[@lindaumidy407]

please reply i work at night and i walk around. Am trying to minimize walking around .

[@freeheelpainhelp]

check out my other videos and website at www.pfsurvivalguide.com

[@onrdetailingnews802]

Linda Umidy stay off your feet and loose 10 pounds it gets better

[@kristinarassel4473]

I had surgery today it not to bad

[@cristinanaber9872]

I found an excellent anti-inflammatory cream I use on my both feet !I massage every evening and the pain is gone!It is Apireven, made in Romania!

[@patsy9605]

Where did you get It? Thanks in advance

[@cristinanaber9872]

@@patsy9605 I am romanian,so I bought it from Romania!

[@real4everh]

What its contain Name of the product please

[@cristinanaber9872]

@@real4everh Apireven ointment Contains:bee venom, petrolatum, lanolin,aqua, paraffinum liquidum, polysorbate 80, beeswax, glycereth 26, capsicum extract, camphor, methyl nicotinate, propolis extract, sodium tetraborate.

[@patsy9605]

I do spinning classes instead of running.

[@mohdyazidmahmod362]

After 4 month it's start heal. Can walk But still lite hurt

[@miahyde4314]

Oh the first time I had the plantar problem. It took a full year and 4 months to completely heal,but that was in 1999😫 and I had no resources lke I do now,only my dr.saying stay off my foot but it was impossible with a newborn plus a disabled child so that sucked.great shoes made the difference

[@Sophia-yg9wx]

What shoes did you benefit from the most, while you were in pain?

[@Rachels123]

The best thing you can do is massage your gall bladder for five minutes then stand up. If the pain is gone or greatly less,drink apple cider vinegar before meals. Continue to massage the gall area.

[@Porarera]

Am I the only one who heard him say that you only have 1 foot??? @ 2:15

[@PortlandMan]

Lol

[@Andrew-it7fb]

What, you don't have one peg leg?

[@jeremiahhowe2956]

Or to not make future plans or try and think positively. Lol

[@playaprinnces]

Is it possible for someone who doesn't cook to even eat healthy? The only thing I can pretty much cook is an egg lol. I usually eat what my family makes, "which is very greasy Mexican food", or frozen dinners

[@clarevickers4105]

learn to cook, Mexican black beans are excellent for many dishes, try using real butter or Coconut oil if possible 😘

[@freeheelpainhelp]

+playaprinnces Absolutely. And make sure you eat only organic eggs. Just focus on eating non-processed foods. Even health food stores are filled with junk food. You should eat raw vegetables in their natural state. Nothing canned/frozen/packaged etc. I find eating healthy much easier because there is less preparation. When I am hungry for a carrot, I eat a carrot. If I am hungry for cashews, I put them in my mouth and eat them. If your family eats junk food, buy your own food. If you do not have money, focus on fixing that problem instead.

[@plantarfagiitissurvivalgui8928]

+playaprinnces eat three twinkies before bed my nigga

[@onrdetailingnews802]

stay off your feet is the trick loose some weight is the fix and wear soft air max type shoes

[@real4everh]

I am suffering from a year No improvement

[@Fashionista24]

Me 2.5 years

[@PortlandMan]

@@Fashionista24 Now I'm scared. I'm at one month, I can't imagine having this for years.

[@jeremiahhowe2956]

Do not make future plans don’t have positive thinking. Lmao. Thanks little fella.

[@davedave9780]

I actually have 2 feet.

[@ReformedOrderPart2]

He's cute. :-)

[@sunillamichhane2459]

😞 it’s miserable