400 CALORIE MEALS LOADED LO MEIN- LARGE, FILLING AND OIL-FREE | Starch Solution Meals

🔴 SUBSCRIBE: / plantbaseddads
🌳 Support us on Patreon: / plantbaseddads
🌳 One time donation to PayPal: www.paypal.com...
---------------------------------------------------------------------------------------
Get 10% off and free shipping on orders over $45.00 on Earth Chimp products with my discount code link:
collabs.shop/3...
Recipe:
www.plantbased...
Sophomore Swag KZbin channel
/ @sophomoreswag
April Matese-The Mediterranean Maiden Channel
/ @mediterraneanmaiden
------------------------------------------------------------------------------------
Favorite kitchen items:
XO Salad spinner amzn.to/2QCZI2R
Salad in a jar container amzn.to/2QEIjHe
Mine is really old so this one is similar
Plastic containers amzn.to/3gHXmdM
5 compartment container amzn.to/2Ez6PXQ
--------------------------------------------------------------------------------------
Thank you @Dalstrong for supplying me with the most amazing knives in the world.
You can purchase Dalstrong knives here through my affiliate link:
dalstrong.com/...
(I use the 7" cleaver, the 10" bread knife, the 6" ultimate utility and sandwich knife and the mini 5" Santoku knife- all from the Gladiator Series)
Apron available at:
plant-based-da...
Check out my guest appearance on Mediterranean Maiden Channel (April's Channel)
/ @mediterraneanmaiden
Sophomore Swag KZbin channel
/ @sophomoreswag
April Matese-The Mediterranean Maiden Channel
/ @mediterraneanmaiden
DIY Project Guys Channel (OUR DIY CHANNEL)
/ @diyprojectguys
Lexx's Gaming Channel
/ @joeytroxel
CHECK OUT OUR MERCH! ► teespring.com/...
Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (amazon.com/​) and affiliated sites.
Buy the books right here:
amzn.to/2W0Z29N The Starch Solution
amzn.to/3nlhPKo Perfectly Plant Based recipe book
amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss
amzn.to/3ofJHio Fiber Fueled
USEFUL KITCHEN GEAR
What I am using in this video:
amzn.to/3ovzlwo Pampered Chef Mandoline
amzn.to/3uDaRlD Teak cutting board
amzn.to/3dfUVjq Garlic Press
amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
amzn.to/3evKtFT Spin Veggiechop hand powered chopper
amzn.to/3epZZTu 3 Stainless Steel very large bowls
amzn.to/3sAS9Lq Scanpan 11inch skillet
amzn.to/2NRPTQE Personalized cutting board
amzn.to/3bwUD5G Cuisinart mini food processor
amzn.to/3ddBJDP XO Steel Salad Spinner
amzn.to/2ZnZAZf Vitamix blending bowls
amzn.to/3jRxm2s Wire mesh strainer
amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
---------------------------------------------------------------------------------------
#whatieatinaday
#400calories
#veganrecipes

[@PlantBasedDads]

We love you all!!! Thanks for supporting the show. Please smash that subscribe button and help KZbin recommend our videos by clicking the like button. Are you aware of how many calories you get a day. Leave a comment below on your thoughts.

[@jowinder5566]

Wowee! That looks terrific!

[@normalopez2856]

Joey/Tim this is a winner dinner!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@crinick9344]

Happy birthday you do not look 59. Congratulations I would’ve thought you were in your 40s.

[@brendaclement6753]

Made this for dinner tonight, only change was to add mushrooms...so DELICIOUS!

[@hidden909]

I love this meal! I make it often. I was shocked when I started to lower the amount of noodles I put in my lo mein, to find that I actually prefer less noodles and way more veggies. I know you guys don’t like ginger, but fresh ginger really increases the flavor. I put chopped ginger and garlic and the sauce and put it in my bullet to really meld the flavors and get rid of any large pieces. I have to keep sodium low because of high blood pressure, so I use a teriyaki balsamic from California Balsamic, and lime juice instead of soy sauce. And I know Joey doesn’t love the mushrooms, but for us mushroom lovers, they are terrific and add another layer of heartiness. ❤️❤️

[@PlantsandRecreation]

That looks really good! The calcium is from the tahini!! Sesame seeds are really high in calcium 🌱

[@peggylagrange7525]

This recipe looks fantastic. Can’t wait to make. Thank you for the 400 calorie recipe. Look forward each week to see what you’re making. Maybe you should put all these recipes together in a cookbook!

[@sherrylenser]

Happy Belated Birthday Joey !! 🎉🎉

[@stephaniemarusa4480]

Happy Belated Birthday!!!! I love your channel!!!! So very helpful!

[@sheilasharesherkitchen6225]

Another awesome dish!!!

[@sherrylenser]

Wow !! I need this in my tummy !

[@judeeastman]

I'm enjoying more noodles since I found Palmini noodles made from hearts of palm. So I can add regular noodles and Palmini.

[@skippy5388]

Trader Joe's Hearts of Palm pasta. Game changer.

[@hidden909]

I forgot to tell you about adding little sweet potatoes to the lo mein. It really helps fill in the gaps that less noodles leaves. I chop them in little cubes and air fry them till they are like little croutons. They will soften in the sauce and are pretty low calorie but really create a noodle feel and a sweetness that goes well with the Asian flavors

[@maureenlafferty2105]

😊a🎉🎉😂

[@cindystrother7710]

Thank you so much for making it easy for us beginners and made it so easy for people like me who cannot cook awesome thank you so much for sharing your time with all of us and helping us out to eat the MCDOUGALL Way of life

[@cindystrother7710]

Thank you so much for sharing your awesome RECIPES Joey and Tim

[@stacel1972]

I can’t wait to try this! Thank you!

[@jasminehayes4810]

Please update us on your weight loss. We are rooting for you! 😊

[@RenaWren]

I made this last night! So good!

[@mjking6162]

Happy Belated Birthday! What a delicious healthier *takeout*.

[@chelleec23]

I think i will make a version of this tonight!

[@vegitalian285]

I am definitely making this!! Thank you! 😍

[@Flyig_Walrus]

Looks fantastic!

[@pda2836]

You guys are such an awesome team! Love, love lo mein! Also love how you encourage people to make it their own with tweaks, lower sodium choices in the sauce, more or less spice, higher protein with bean pasta, or switch up those veggies! I would totally add super thinly sliced Napa cabbage to this to bulk it up even more. YUM!!

[@cindystrother7710]

Happy birthday Joey 🎂

[@robz.3225]

Happy Birthday Joey! I turned 60 in May so I'm really appreciating the 400 calorie meals. Please keep it up!!

[@sherryclinton9854]

Love yr show ! Thx for this & I can't wait to make it . I am 74 & I can't eat these mega meals like some either & continue w my weight loss . Have lost 70 # & have another 40 to go . This is perfect bc I love lo Mein !

[@JPMasonDun]

I use kelp noodles a lot.

[@di-nm7761]

I hear you about the weather! Here in southern New Mexico suddenly it’s 33 degrees this morning ( Wednesday).. But about the recipe..I would like to see a printout of the sauce, since that’s always my problem area. Thanks

[@peggypolo3643]

great recipe, thank you

[@juliejohnson3807]

We're loving these videos! Please keep them coming!☺️

[@lisaferrin]

Happy cake day joey!! Hope you feel special!! Celebrating you in minnesota!

[@cindystrother7710]

Thank you so much Joey and Tim for another awesome recipe

[@user-vl3oh8qx3r]

Great video!!!

[@carolannfox1644]

That looks scrummy, guys! I’ll make it with rice noodles for stir fry. And happy belated birthday, Joey!

[@Kmt157]

HAPPY BIRTHDAY !!!

[@kj0923]

Love these low cal meals! Such a great idea 🎉

[@doloresg1582]

Looks great

[@sweetcake405]

as soon as I get back home I'm making this, looks amazing, thank you

[@joeseatac331]

Happy Belated, young man! This looks great, thanks. Since you’ve been more accurate with the measurements, y’all’s waists are shrinking. Looking good.

[@Iris5556]

Happy Birthday! This recipe looks amazing! I’m counting calories as a vegan, and you are one of my favorite channels 😊.

[@bonniefuller6644]

You have just made my very favorite meal healthy!!! THANK YOU SO MUCH!! I can't wait to make this!!! Love you guys and all you do! 💖

[@RenaWren]

Definitely going to make it. I have some millet and brown rice ramen noodles I can use! Thx for sharing!

[@karenlynn7008]

Happy belated birthday! 🎉

[@ljohnson9054]

Perfect! Making it tonight! 😊

[@AnneRudziensky]

Looks delicious! Might even convince me to try Tofu! I love your videos. Thanks so much

[@evag5041]

👏🏻 Nice dish! I love that you cut the tofu in a different way. It really makes a difference! Also, I like to use the millet brown rice ramen from Costco.

[@amieklingler1574]

Looks amazing as always! Thanks for sharing your delicious 😋 ideas. 😊

[@nancycosgrove4005]

That looks super yummy!

[@citigirlqueens6242]

this looks great! Would Shiratake noodles allow you to have more noodles? They are made from konjac...

[@m0j0w0rking]

Looks delish!

[@doris3594]

Thanks!

[@PlantBasedDads]

Thanks so much Doris.

[@maigallop]

The fat comes from the tahini, the sesame oil flavor comes from that…

[@Thatbritaindude]

I need an air fryer!

[@judycowdrick2499]

This looks really good however a skip for me, to high in sodium. Good video.

[@francineflaks9621]

Tofu has calcium

[@jennaloos9910]

I have a little kid so I'm a noodle breaker. Haha

[@carolbixby-mcdonald5660]

With the 1200 calories a day and your walking program have you seen any weight loss?

[@normalopez2856]

Joey YOU DO NOT LOOK 59! You look way younger!

[@francineflaks9621]

How much weight did you lose so far?

[@cindystrother7710]

I don't have a air fryer for the tofu how can I do the tofu???

[@PlantBasedDads]

Oven 400F 18 mins, flip it half way through

[@lbromo6607]

Is there a link for the recipe?

[@PlantBasedDads]

Yep. All the videos have recipe links in the description below the video. Not sure how that works on a mobile device. Here it he link for this recipe. www.plantbaseddads.net/post/loaded-lo-mein

[@lbromo6607]

I’m new to your channel. Are you able to give us the brand/ type of hoisen sauce you use? 😊

[@PlantBasedDads]

Yes for sure, it is the San J Hoisin sauce that I used when I made this video.

[@lbromo6607]

@@PlantBasedDads Thank you!

[@lbromo6607]

I just made the lo mein and it’s fantastic. As I read the recipe the pasta serving says 2 servings. So I assumed that separating the dish in two serving was 400 calories per serving. I watched the end of your video again and you said you split the meal in 3. So now I’m confused. Can you please clarify if this meal is 2 or 3 servings per 400 calories??

[@PlantBasedDads]

Hello. This recipe makes 3 servings for about 400 calories each. In the video I was explaining that I used two servings of pasta from the box to make this recipe. I can see how that would be confusing now that you pointed that out. The two servings of pasta are to create the whole pan of food, but the entire pan of food serves 3 people.

[@lbromo6607]

@@PlantBasedDads Thank you for explaining this!! I love this recipe! 😊