Weekly Meal Prep for Starch Solution & Monthly Challenges October 2022. - Starch Solution Meals

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BBQ Baked Beans
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Mac and cheese powder
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Farro and chickpea skillet
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HCH Red Lentil Chili: (Tell her I said hello!)
Red lentil chili
2 cups red lentils
1 red bell pepper chopped
1/2 onion diced
5 dates mashed into date paste
3 garlic cloves minced
1 cube celery juice
1 tbsp ume plum vinegar
28 oz crushed tomatoes
2 cups water
1 tsp each chili powder and paprika
Combine all of your ingredients in your instant pot and cook on sealed/ high pressure for 20 minutes. Serve over rice
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[@PlantBasedDads]

Hello and thanks so much for watching our latest family meal prep video. The whole family is back for a full day adventure of preparing food for the coming week during work, school and the 21 day Starch Solution challenge we have every month. Leave a comment below about what you are doing to plan for the coming week. - Joey

[@cindystrother7710]

LOVE that you explain Joey and Tim as you go AND the tips and ideas you share for people like me who cannot cook awesome THANK YOU so Much JOEY and TIM and lexx

[@norak5767]

Thanks for your videos Joey! I ran with your suggestion of using cashew powder in place of the cashews! I used 1/2 cup. I've never tasted the original recipe so I have no comparison! Delicious! I mixed the cooked mac and cheese with some of the frozen organic mixed veggies that I buy at Costco! Love your enthusiasm! Yes! Always read labels! You never know when they will sneak in oil or some other ingredient we don't want!

[@magalissantiago2817]

Tim is such a happy person!

[@jacquilewis3323]

Love seeing your family? ❤

[@littleveganhippie935]

I made both the red lentil chili and the baked beans this week. To the baked beans I added a head of swiss chard to them after they were done cooking in the instant pot. I'm eating it with tumeric brown rice for lunches. I made the chili for breakfasts with steel cut oats. I love eating veggies for breakfast so to the chili I added 2 bell peppers, a box of mushrooms, and then after it cooked in the instant pot I added 2 bags of riced cauliflower. It's really good and hearty. Thanks for the recipes Joey.

[@shelleyclarke9325]

I buy tomato paste in big cans and throw the unused portion in a sandwich bag in the freezer and when I need some I just chop a hunk off with a knife.

[@PlantBasedDads]

That is a GREAT idea!!

[@lisarussom5935]

I agree. I love one pot meals. Do as many as you can boys. Love to you both. ❤

[@gailwebb1844]

Love the way you explain your recipes!

[@franciscachesca]

Love your recipes, love the meal prepping, thank you so much Greetings from The Netherlands

[@cindystrother7710]

Joey thank you so much for sharing your tips and ideas and information fabulous

[@lyndachristine5507]

I absolutely LOVE this video, so much inspiration! Ty for this❤️❤️❤️🇨🇦

[@IsidoraSage]

I made the Farro for my family and they loved it!! We make the mac and cheese all of the time so fast and easy. I use the PB2 cashew when I'm in a rush to get it mixed but regular cashews when I have the blender out

[@DianneRawGirl]

I so enjoy your ability to not only give recipes but show how you put them together. Must be the teacher in you Joey.

[@rebeccak8552]

I’ve made the chickpea and farro skillet several times now. I love it! Anything with fennel seed and farro has my ❤

[@PlantBasedDads]

I am eating it for lunch right now. It heats up well as leftovers.

[@nancycosgrove4005]

Yum! Lex is so funny and so big!!!

[@jillponce2802]

What a fun video! I will admit that I was distracted a bit in the beginning by all the wine bottles in the background. And the fact that at least one of them was corked- I mean…WHO has leftover wine? I do like watching your prep videos and I wish that I could be as good as you are in making a weekly plan. Truth is, I just kind of wing my dinners. Breakfast and lunch are always the same for me, but dinners tend to be on the fly- and always WFPB SOS free. Thanks for letting us be with you in the kitchen and a part of your family dinner preps. ❤️

[@PlantBasedDads]

Jill, keep in mind we DON'T drink wine or any alcohol. Those are left over from when someone came over and didn't finish it. We need to dump out that one opened bottle because who knows how long it's been there.

[@joelle3135]

Thank you! Some great ideas for meals this week. I laughed so much when you got the mini hoover out for the counter! 😂 x

[@JG-ij6is]

OMG, we made the pasta cheese sauce last weekend and tonight we made it for the first time, topped with a little canned tomatoes. It was fantastic

[@PlantBasedDads]

Sounds great!

[@belindatraviss4926]

Loved the show, Tim’s expressions when stirring and measuring out are a delight, great to see Lex. Will try these recipes, thanks x

[@karunaji2000]

Hi Joey! I buy spices from a place near Atlanta that sells them in plastic containers so the spoons fit. Just an idea- seek wider mouth containers instead of smaller spoons!

[@PlantBasedDads]

I need that!!

[@susanpeters9798]

Love you guys!! Mixxie, mixxie!!!😊

[@christyfulmer6989]

"Cucumbers with Tim?" 🤣🤣🤣

[@karenhicks7816]

I so enjoy watching you both. Can’t wait to make these dishes.

[@amandasaaid1957]

Thank you so much for this awesome video! I can't wait to make these recipes! You guys are great! 😁

[@hidden909]

I love your videos, even more fun with Tim and Lex

[@siobhancostello4847]

These recipes look delicious. I’ll have to replay the video for my food prep next weekend!!

[@Lola-Yo]

Hi from the UK, will definitely make the cashew flour mix, looks great for cauliflower cheese. I prep my green lentils, pearl barley, rice, herbs, spinach and anything else I can think of and keep it all in the freezer in ziplock bags.

[@potridge]

I love the fact that you leave in the normal everyday mistakes that happen when you cook. I especially liked the pumpkin that appeared out of nowhere near the beginning of the video. Also......free stuff is free stuff. Don't look a gift horse in the mouth. 🤣🤣

[@rebeccamn7155]

I love these meal prep videos! Thank you so much for all your hard work. Looking forward to trying these recipes.

[@juliegray2579]

"Holy spirit activate" is from Sister Act. Love that movie! It's a classic. I love watching you guys! Great video 👍

[@PlantBasedDads]

I was like "Where the heck did you get that from?" HA!

[@cherylshort5005]

Joey, I wasn't sure if you knew but small amounts of baking soda, like ¼-½ a tsp in any sauce increases the ph if a sauce or a vegan cheese like say mascarpone it makes it slight sweeter, so you can eliminate sugar!

[@carolbixby-mcdonald5660]

Lol😂 sound the alarm! You two balance each other out. Tim = laid back. Joey = OCD Great recipes, great team!

[@PlantBasedDads]

Sound the alarm!! HA! That was pretty funny.

[@LauraCastillejos]

I agree with Tim on the one pot dishes. So easy! Thanks for the video! 💕 Holy Spirit activate! omg I just about fell off the couch! 😂

[@PlantBasedDads]

Where does he even come up with this stuff? HA!

[@cindystrother7710]

Thank you so much for sharing your awesome delicious yummy recipes to help US BEGINNERS and showing how to do them thank you so much

[@amieklingler1574]

Great ideas for the week. Everything looks so delicious! 👍 I'm also a planner and batch cook my meals for the week.

[@moniquem9609]

I love both of you cooking in the kitchen .I think I am going to try singing Holy Spirit activate next time I cook some of these recipes 😂😂

[@PlantBasedDads]

Monique, OMG! Don't even get me started with that! HA!

[@vickypudelski8591]

Love this show..... Tim is hilarious.

[@jazzyj7497]

Looks good, will try 💋

[@emilymarshall5523]

I usually meal prep a bunch of steamed or baked potatoes, including sweet and russet potatoes, steam up a big bag of fresh broccoli, make a vegan cheese sauce of some sort. I need to work on more one pot dishes like this. I will be trying these!! Thank you Joey (and Tim)!!

[@lindalatham412]

Loved this video!!! Can't wait to try the recipes 😋

[@MyCoastalGarden]

I grate my garlic & ginger on a microplane grater, no chunks here!

[@judimac9943]

You guys are so dang cute together!!!❤️🥰😘

[@michaelyagodnik2339]

Great video :)

[@PlantBasedDads]

Thanks so much Michael. I hope you are having a fun Fall break!

[@lindahobbs2136]

Thanks so much for sharing these. I cook for one and feel a rush to eat cheese sauce. The powdered version will be a great way to go.

[@PlantBasedDads]

Linda, it is a really good option for just making some cheese sauce for one. Just do the 1/3 cup powder to 1 cup warm milk in the saucepan and stir until it thickens, usually 5 minutes or less.

[@lindahobbs2136]

Joey - Thank you! One more request. Could you do a show on One Week Meal Planning where you use leftovers? I love the batch cooking idea but don't want to eat the same thing repeatedly throughout the week.

[@MervatPhilip]

ممتاز.. ساأعمل نفس الطريقة

[@PeiPeisMom]

The look on Tim's face at 23:49 😂

[@jlbutters2]

Grilled romaine lettuce. Yes, please 😋 cut the romaine head in half and grill. Drizzle dressing. YUM! Engine2 has a delicious Caesar dressing recipe. Doesn't taste exactly like Caesar dressing but it's super good. I can't wait to make your mac and cheese powder. I might have to make it tonight. 🤔

[@catherinebell7361]

How much PB2 Cashew powder would you use instead of the 1 cup of cashews? Lower fat and you wouldn't have to worry about it in the processor.

[@PlantBasedDads]

I would do half cup powder and half a cup water. That should give you a whole cup of cashew butter in the end.

[@karenmicheletti5691]

What Do you think the ratio of cashews to cashew powder would be?

[@ARiffraf]

Hi Joey. Are any of your recipes in print? I'm not on FB or Instagram, and I didn't see the fettuccine recipe in the comments. Thanks.

[@PlantBasedDads]

Hi Natalie. All our recipes are on www.plantbaseddads.net under the "Recipes" menu. You can chose the recipe you want and then chose "File" from the pull down menu up top and chose "Print" from that menu. That will print the recipe page. I am pretty sure all of the recipes from this video are on that page. You can use this link right here to get to the red pepper fettuccini. www.plantbaseddads.net/post/creamy-roasted-red-pepper-fettuccini

[@ARiffraf]

@@PlantBasedDads Thanks Joey!!!!

[@lisarussom5935]

Every time I try and download the recipe for the red lentil chili, it takes me to another site???

[@PlantBasedDads]

The recipe is from High Carb Hannah. I just changed the video description and now the full recipe is just in the video description. So it doesn't have the link to her video anymore. Let me know if that helps. Thanks so much.

[@PlantBasedDads]

ummm what are we talking about? I don't mention hummus in the video. You lost me.

[@PlantBasedDads]

Claire, I see what you are talking about. Ok, so like I said in the video and in the first reply to you, that recipe is from High Carb Hannah. She is another KZbinr. It is her recipe so I always give her credit for it. In her video, she tops the lentils with a hummus recipe that she makes from scratch. Since you asked for the recipe, and you were not comfortable going to the video that I had linked where she shows you how to make the lentils, I copied and pasted the written recipe right from her video description. Her recipe has the word hummus in it because she always eats hummus on lentils. Again, I copied that recipe into my own video description just for you to try and make it easier for you to use. But, I see now that for some reason, you saw the word hummus and were triggered by that. At this point, I have worked to make you happy and that seems to be a pointless venture for me. So, I am going to chalk this up to that old saying "You just can't make everyone happy".

[@lisarussom5935]

Thank you cutie.