How I Eat in a Day / Plant Based / Weight Loss

[@Elenarodriguez-bh8nw]

I’ve been vegan on every level (raw vegan, junk food etc) for 14 years. Your videos, the encouragement, and ease are by far the best I’ve seen on KZbin in an insanely long time. I think how genuine you are really shines through. You’re a great addition to this community. Don’t stop.

[@PlantifulKiki]

thank you so very much!! you made my day:)

[@SuzieKall]

I agree 100%%

[@danydancer19]

I couldn’t resonate with this comment more.

[@rav_666_]

Yes! I haven't been motivated in a long time, even though I still try to live a healthy lifestyle but she really pushes me to eat my veggies. So grateful to have found this channel :')

[@stacyhartley8253]

I just want to point out how much time and attention she is putting into these videos! To list EVERYTHING in the description takes time. I have watched so many other videos where they say "will be in the description" and it never is! It is soo helpful. Love these videos.

[@vkklynn88]

I completely agree! She takes great pride and shows a genuine love for all people! 💜🥰

[@elizabethallen6549]

She is really amazing!

[@xxkandikissez8136]

You are changing the world, one video at a time. You are making a difference!! Thank you for being you!! Love & light.

[@emmabiggs4827]

I

[@ThePlantBasedKitchen]

Yes and amen to this comment ^^^

[@kathyweaver3986]

Yes ! I Agree ! Thank you so much from my heart You have helped me SO MUCH ! 😸👍💗😎 was 170 a few days ago Im 161 today !!

[@courtneyblue15]

Your videos are on a whole other level! I love the simplicity of your food... So helpful! You deserve a million subscribers!!💜

[@PlantifulKiki]

Thank you so much 😀

[@lisabratcher6518]

Your video came right on time! I had convinced myself to buy breakfast out (Something not on program) when your video popped up encouraging me to make a better choice so I had oatmeal with berries and steamed greens. Thank you!!!

[@helenlea5578]

This is always a win xox

[@sweetlilmo]

21 pounds down since i started on may 15. I was feeling like it was coming off slow but now i realized its coming off pretty fast 😹

[@PlantifulKiki]

thats amazing!! Congratulations!!

[@sweetlilmo]

Sophia Landrey im guilty i havent been working out at all i have a 7 year old who i take out to play everyday the most i do is walk for 20-30 min. I think when u start getting closer to ur goal weight and the weight slows more excise is needed but i have about 90 pounds to lose so its coming off. Just eat 50/50. And keep ur starch as low fat as u can. I had to give up olives for a few weeks i just now added them back on and im still losing.

[@sweetlilmo]

Panes yes i was a huge snacker. Honestly i got great ideas from kiki she has a snack video. I will snack on the rice cakes in apple or carmel flavor very good. I also do wasa crisp bread and jam. Cereals. Banana nice cream. Chickpea cookie dough. U can also prep some banana oat cookies. Try to get in some veggies and fruit but if u cant just stay compliant in ur snacks. Get a air popper so u can make popcorn. I also make pudding sometimes as u see i love my sweets 😋 if u want something savory just either eat more food. Potatos, rice topped with a different sauce. I dont have any oil free hummus so i make my own hummus which is super easy krocks In the kitchen has one thats so good.

[@IamSarahAnn]

@Panes - For oil free hummus I add pickle juice instead of oil in any recipe you find online! If you don’t like pickles, you can use lemon juice & water instead. Beyond that, I just use water to thin to my desired consistency. I’ve been making oil free hummus for many years now and you can really use almost anything in place of it. Pepperoncini brine, pickled jalapeño being, etc. Hope that helps!

[@thatchicchick]

@@panes840 Pretty sure High Carb Hannah has an oil-free hummus recipe.

[@napa2981]

Another amazingly helpful video!! Kiki- can you please do a full “about me” video? We wanna know about other aspects of your life like- career before KZbin, college or high school years, how you met hubs, about your home and how you’re an amazing interior decorator. We wanna know more about you! Thank you for inspiring us always ❤️!

[@missk4934]

Where you live is an absolute dream for me!! I’ve been thinking about moving to CO for years and seeing your videos reminds me why I need to be in the mountains!! Your garden is stunning and such an inspiration. Loved the workout gear you shared and I definitely need to make the thai peanut sauce! Honestly girl, I love all of your content!👏👏

[@PlantifulKiki]

thank you! we love Colorado!

[@AriaPsychicMedium]

I just want to say thank you for being such a positive and motivating inspiration to live a healthy and happy plant based lifestyle. Thank you!

[@PlantifulKiki]

thank you so much for taking the time to say so!! and you are so very welcome!

[@ChloeLeBreton1]

Those beautiful shots at the beginning are everything Kiki! New to your channel & binge-watching the heck out of it :) I've been plant-based for a year & a half now & had been trying to do the 50/50 method day in & day out, not realising there was a science behind it. You've made me realise how significant it is & to keep it up, thank you!!

[@PlantifulKiki]

Thank you so much!! sounds like you are doing great!!

[@tammyduff14]

Beautiful just beautiful! Thank you for all this wonderful inspiration! Please don’t stop. Meal prep and what you eat in a day are so helpful. Hugs!

[@kariarcher612]

Your story and dedication is amazing Kiki!!!

[@PlantifulKiki]

Thank you so much!!

[@rebekahlouder4256]

Your most beautiful video to date. Your getting so comfortable in front of the camera. When you are relaxed,comfortable talking, eating in front of the camera it’s magic for your viewers and it feels like we are just friends hanging out. Always enjoy your videos. Thx Kiki!

[@joannegraves8346]

Way to go, Mama! The gift you are giving your kiddos is awesome!

[@deborahsthisthat5034]

You are a light in my life. I am down 11 lbs from 2 1/2 months ago. Thank you for all you do. I am blessed to have found you, my girl!!

[@faribaalizadeh1722]

You’re awesome Kiki I think everyone loves your calmness and your lifestyle. Love you so much. You are one of my favourite to watch. Hope you have wonderful life forever. 🌹

[@tonjamorris8449]

Hi Kiki! I almost two weeks into following you and The Starch Solution...was down 2lbs last week have not weighed this week, but my goal is to lose 25lbs. You are such an inspiration, I love everything about you, your lifestyle, your family and your channel! Thank you for everything you do!

[@maishawright6187]

I just stumbled across your channel today and I am HOOKED!! I have been binge watching all day. You are such a ray of light and inspiration, as I too went cold turkey from eating everything I wanted to a whole food plant based diet. All of your food looks amazing and your tips are super helpful. I will continue my journey with a smile, while I continue to watch all of your wonderful, thoughtful, content....Sending you love and light Kiki :-)

[@nontobekoxaba9886]

I love how simple your meals are. Im from South Africa and can definitely make these i dont have to worry about ingredients i dont have.

[@stacyebrim9702]

Great video as usual Kiki! I love how you make WFPB eating so simple. Thank you!! I've put off buying an air fryer and Instapot this far to protect my precious counter space but it seems like they are quite handy! Nacho was absolutely adorable on the paddle board. 😃 Please keep these videos coming. You give us such great ideas! ♥️

[@gelbsucht947]

Things taste better in the airfryer. I know what you mean about space but it’s worth sacrificing the space for taste imho! I’m going to get an IP cos i like the idea of throwing everything in and walking away.

[@heatherwebb6486]

Are you gonna do a cookbook ! It would be a hit. There is no one out there that makes it this simple. This is definitely what you need when your changing your eating habits .

[@carolinewilson8054]

I have learned so much from you. I have one of Dr Mcdougalls books as well as many others. You put it in real life and simplify it and then I GET IT! I do not know how to tell you how much hope you give. Thank you from the bottom of my heart

[@ruthwilliamson862]

Great video, Kiki! Quick question: I'm going to purchase one of the vinegars from the Rocky Mountain company you recommend. I am on a budget, so I can only choose one. Which when do you recommend for my first choice? Also, add kids about your age, and I always loved your parenting comments. It is extremely refreshing to hear from other parents who set a great example, have expectations for their kids, including taking responsibility for themselves, and go against the flow. I especially loved your philosophy that "If you want to have a sushi roll, you need to be old enough to roll it yourself." Love it!

[@PlantifulKiki]

thank you! parenting can be tough lol and they dont come out with a manual lol. so my absolute favorite vinegar is hands down the peach!

[@staceyrunnegar9907]

You are so authentic and beautiful 🙏 I love your holistic approach to plant life 🌱

[@lauralvegan2835]

Your cheese sauce is THE BEST! Hands down. I need to try the scraped potatoes next. I finally used my peach balsamic...... so good! I appreciate that you only share things you genuinely use and love. I’ve been so happy with my Yvette and Rocky Mountain Balsamic purchases. I just received my Earth Runners yesterday. Had a slight incident while adjusting the straps where it came out and it took me hours and hours to figure out how to get it all back together. Verdict is still out as they’re hurting my second toe but am excited to get them comfy and put them to good use. I get so excited when you release a new video. ALWAYS full of helpful information and beautiful inspiration and breathtaking surroundings.💜

[@marilynauerbach7705]

You make the best, the most inspiring videos! Thank you beautiful soul. 😘

[@PlantifulKiki]

Wow, thank you!

[@suzannetalbert8799]

Love the intro! Was that from your Yvette sport photo shoot? So happy to see you in their add on their email. You are gorgeous and shine with radiance! I’m so grateful for you! Been sharing your channel with many as it’s such an amazing support for us with this lifestyle. Thanks Kiki. Feeling better every day!! I ordered from Yvette again after my first order. Love the quality! Your garden is awesome 👏🏼👏🏼

[@PlantifulKiki]

Thank you!! im so glad you are feeling better every day!

[@eisham2002]

I love watching your channel. You are such an inspiration. Please dont stop creating content. Thank you Kiki. I would also like it if you showed us how to garden and start a garden. Thanks

[@maryl8132]

Thank you Kiki. You always give me the inspiration that I need. Made your delicious vegan cheese sauce again today and the potatoes along with steamed broccoli and cauliflower. Everyone loved it! Nothing makes me happier than making a dinner that the whole family loves.

[@stephaniebeverley4439]

Definitely going to try cooking my potatoes this way when I next have them, and I have just ordered the bacon seasoning, seen you use it a few times and I need to try it! I'm in the UK so it will probably take about 2 weeks to get here, worth the wait 🤞 Another great video 🤩

[@rhondapetsch9646]

OMG I am so in love with your channel. Now you are adding gardening...seriously a girl after my own heart!

[@hipretty]

What a beautiful video Kiki...the garden, the food, the scenery paddle boarding...and the beautiful Mama that's sharing so much of it with us. Oh yeah, and not to mention ☺️ the cutie 🐶 who does the air doggie paddle!!! 💗🌺🙏

[@lionessnala2000]

My goodness you are so blessed to live in such a beautiful part of the world. Amazing views where you were running...

[@sandranorthcutt4108]

I think it's a great idea to have your kids do their own sushi and lunches for that matter. Good Job Kiki. I am having a hard time getting my kids to make anything for themselves. This mama is going to make things easier on her. I am fallowing your lead on this, Thanks for the recepies.

[@lauriehoer8605]

LOVE, LOVE, LOVE your videos! You put so much beauty and goodness in them! You are an awesome role model for families who are WFPB and thriving!! :)

[@zumbapartywithdenise]

Love your new intro and your videos always. You are the reason I started my journey and I have no regrets! Get so excited when I see a new video! Oh and I bought that bacon seasoning from Whole Foods. It is amazing on the broccoli and rice and on potatoes. The best!

[@cj2467]

Thank you for your refreshing cocktail 🍹 recipe! Hunkering down at our lake cabin and really needed some healthier happy hour options. Never thought about using flavored vinegars.... you are brilliant!👍

[@ginamarielacey7354]

I want everything in this video ! You're living my dream life!!

[@annalisahamlett1334]

Just used your code for Rocky Mountain Olive Oil to buy the Jalepeno White Balsamic. I can't wait to try it! We were in Fort Collins about a month ago, and didn't even realize this company you were promoting was there. Next time I am stopping in the store.

[@sheilazucca5664]

I've been trying so hard to do more vegetables and less meat. You inspire me. I don't know if I'll be able to do without fish and chicken altogether but I am doing less. Thank you for all your help.

[@shyrosekeshvani56]

Love your videos, you explain so well, you look like a big sister when you're with your kids.

[@bonecrusher9745]

You are absolutely fabulous. How often do you do your grocery shopping? Do you ever stock up on water? Can you possibly do more in store grocery shopping videos? It would be awesome if you could show how you do your full shopping

[@2010madtown]

thanks kiki for inspiring many of us , I have lost 9 lbs in two weeks eating this way. I feel great!

[@PlantifulKiki]

Great job!

[@adriennejohnson4201]

I can't even with where you live, it is gorgeous!!!!! Makes me want to move asap, especially in this pandemic where I feel like I'm on house arrest in California 😭 Thanks for all the inspo as always!

[@normajeanburns7191]

I got the raspberry vinegar from the Olive Co. So sweet and amazingly delicious.

[@gingerlocks3030]

Hi Kiki! I saw a comment on another video about a possible cookbook?? Just inquiring if that is true and when we might expect that?! It would be awesome!🙌🏻 love your channel and your vibe.❤️

[@biancamontgomery1187]

The peach balsamic vinegar is sooo good!!

[@leahvincerouse]

I was on the fence about an air fryer. You have sealed the deal for me. I ordered and it’s on the way. I can’t wait!!!! Love your videos. 😊💜. Oh and I finally got a hold of a copy of the Starch Solution! Yay!

[@courtneyblue15]

You won’t regret the air fryer. It’s life changing!✌🏻

[@jakeandallissawomack1898]

I'm trying to convince my husband to get an air fryer. Where did you order from?

[@PlantifulKiki]

Hope you like it!

[@ClaudeS39]

Just to be clear there are no oils used in air frying? Looking to buy one too.

[@leahvincerouse]

La Bambola yes! No oils!

[@kaylasmith1934]

I just recently started watching some of your videos. I will have to say my favorite part of the whole video was your comment about having your kids make their own sushi. 🙌🏻 My kids are 7, 12, and 14 and I can’t tell you how many times other parents give me weird looks or try to not make comments about our lifestyle. My kids have to wash their own plates and silverware after every meal and they have to make their own lunches. In the summer I do it for them a lot, not at all the time, but just so I make sure they’re eating more vegetables than what they will give themselves 🙄. When I tell other parents our ‘rules’ or they say it around other adults it’s as if I am somehow neglecting them because I make them help out and be somewhat independent. 🙄

[@amywhitworth435]

Thank you for the incredible work that you are doing. We are so inspired by you!

[@PlantifulKiki]

You are so welcome! and thank you!

[@ginaidencio8225]

Thank you for posting these inspiring videos and adding all the great products in the description box! 😁

[@ARockinVegan]

I can't watch your videos until I get paid 🤣 I have already bought and loved the balsamic (now I need more) and I love the athletic gear too! 😍 Thanks for another inspiring video and delicious, but easy, meal ideas! 🙌🏼

[@krystalgarcia3397]

😂 I feel the same

[@bataneca]

I love your garden :-) Now, I want to move to Colorado! It's sooo beautiful

[@shenahicks140]

Will you do a garden tour please? I’m trying to get a plan together for next spring planting! TIA!

[@sammiweber5820]

Kiki, I would love it if you did a video on what dressing and sauce staples you use (things like marinara sauce, sweet chili sauce, seasonings, etc.) I know you mentioned some in this video (like the vinegar and truffle salt) and some in other videos but it would be nice to have them in one video to reference. I’m sill trying to find some good brands and learning what nutritional facts and ingredients I should be looking out for. Thank you so much for making healthy recipes and a healthy mindset be so simple!

[@karacop4093]

Yay, video from Kiki 🙌🏼 day made 😊...... 17 days in and feeling fantastic!

[@PlantifulKiki]

Great job!

[@rav_666_]

Omg you ran in sandals! I could never haha you're so lucky to have such a beautiful place to run at. My bf and I are looking at property and you make me really want to get a house in the mountains. We also live in Colorado :)

[@cindyperry3384]

Your videos are refreshing educational and so helpful!!! Totally love them. Thank you so much Kiki. You are just beautiful !

[@lisasahadi7100]

Please vlog more...you inspire me so much!!

[@crystalaudas5035]

Hi Kiki! What kind of stove do you own? It is so nice. I about to get new appliances for my kitchen. Also, where did you find that beautiful cutting board?

[@Currently-lostLAS]

I have pretty bad neuropathy in my feet and every time I see you running or hiking in sandals I feel the pain... doesn’t that hurt?! Love your videos!

[@MarydToKeto]

What an amazing garden! That's the way to do it! For sure!

[@AmyBunnageWellness]

Those purple sweet potatoes are BEAUTIFUL!

[@waterlily9349]

Beautiful everything! I am a new gardener, I like watching California Garden TV, he gives great advice!

[@brazilian-lady9175]

Ymmy that looks so good. I love your videos and ideas.. Thank you

[@hannahmaureen7825]

What a perfect summer day! Thank you for sharing

[@elle3643]

May I ask how often you have to go to the grocery store? I know some produce goes bad very quickly, and between that and eating large quantities, I am curious. You are beautiful and an inspiration to many, keep it up!

[@danikstylez3019]

I'm officially hooked. Kept checking ALL week for a new video lol. YAYYAYA BEST FRIDAY EVER!

[@LauraCastillejos]

That fizzy drink with the balsamic is a great idea 😘 Thanks for the video Kiki ☺️

[@xxkandikissez8136]

Your garden is to live for!!! OMGoodness!!! I wish I had land to give gardening a go!

[@jenniferburns8882]

Try to get wood or metal steaks and wrap irish springs soap on them I use to take care of old farmers and it worked for their gardens. Deer hate it.. make sure you put some on the outside.. or even put them on the deer fence

[@nursenessa9998]

Kiki I love your content. I am still working on eating wfpb, it's a work in progress. Your surroundings are just beautiful, the way I want to live. Well I guess I will just have to keep living vicariously through you 😊

[@erikasmith2885]

If you're comfortable sharing (which I understand if you're not) which region of CO you live, I'd love to know! It is SO beautiful! We are currently in CT but dont want to be long term...just starting to search for the right fit to relocate one day. By the way...your videos just keep getting better! 🌿🌼🌿

[@gracelewis4173]

I’m vegetarian but just found your channel and excited to transition to plant based ✨

[@TheDel1lah]

Love every detail 💙! Thank you for sharing your beautiful energy, life and family. Going to adapt to your avocado distribution strategy. Because guacamole is my lover that I can’t break up with.

[@Marsolan]

Beautiful video! So peaceful, yet real. I have to say the amount of food you show seems very moderate to me. May be that's my problem? I eat 3 times that, oh boy...

[@KFG721]

The garden is beautiful - the bunnies on my land would have a field day!!!

[@clairewalton2571]

Your videos are the best!! Thanks Kiki!

[@sopallad6754]

Yay new video! Thanks for reminding me to keep is simple 😍. I'm obsessed with Yvette!

[@cjtalleyho]

Wow! That garden is amazing

[@PropheticCoachTheresa]

You have like the perfect life and house to be a youtuber. Love the way you eat also. I'm taking on what I call my "kiki diet". Lol. God bless honey.

[@CompostWatcher]

Your garden (and everything else) is amazing. If that's what you do when you don't know what you're doing. Wow! When you do know what you're doing will be even more amazing! I planted the part of a sweet potato that sprouted in a pot and I imagine that I'll have some sweet potatoes.

[@CompostWatcher]

Oh I love you!!! You took your dog paddle boarding.

[@CompostWatcher]

Cucumber, strawberry, and avocado sushi is very good. Haven't tried mango . . . . yet.

[@anaramirez-go3po]

I just started following u love ur videos, your uniqueness and transparency. 😊

[@veganmommydeeslife]

Great job with the garden! It looks amazing! 💕

[@Kavita_826]

I also bake up all my potatoes and keep them in a zip lock! These potatoes look amazing

[@CastledarkDweller27]

wait....WHAT??? Thats a purple sweet potato??? WOW!!! that is STUNNING!!! Mother Natures paintbox really is just AMAAAZING hey? i thought it was your steamed red cabbage breakfast, at first, then when u piled the "chard" onto your plate, i looked from one half plate to the other and back again...going but but..wheres the STARCHHHH??? lol (ps..chard ive never seen before? but im guessing its a grandfather or cousin in the Spinach Family??)

[@christyb1111]

Really enjoying your vids; they're inspirational to me as a fairly new plant based eater. Just subscribed and appreciate the work you put into your content!

[@FitNaturalBelle]

Been waiting patiently for this week's video.

[@lauraorso2539]

So happy you uploaded this video! Can’t wait for the clothes haul 😍!

[@jinjo75]

Kiki, you‘re the reason I will start my Plant Based Whole Food Low Fat journey! My 14 year old would like to start eating like that too. He‘s got Lymphoedema in both his legs, so we‘re quite exited to see, if his condition will improve eating healthier. Any tips on how to make the transition for kids easier? Are your kids eating healthy fats, and if yes, what kind of fats? (Olive? Avocado?) Cheers! Gabriela

[@daniellesmall2625]

Love it Kiki! You're such an inspo! Question:: I know you make a jar of cheese sauce to last for days, so... when you want to use it for a meal like you did for dinner, how do you reheat/thin it out? Mine gets so solidified in the fridge

[@manuellestpierre5600]

I love that mauve silky top you have on!🥰 Yes you have the best clothes and makeup I just recieved my pacifica hair and face products for myself and my daughter.

[@PlantifulKiki]

yay enjoy!! and thank you!

[@k.d.j9020]

Your videos are a delight! I had to pause it to throw sweet potatoes in the air fryer for lunch :) Side note: Trader Joe's has a really yummy orange flavored vinegar

[@jillsuzanne9022]

Wow, you are rocking KZbin! Congrats love your videos. You have motivated me to eat healthier. Thank you

[@sianne282]

My starch solutions book finally came. Can’t wait to combine it with you’re videos. To feel healthy and more energetic. I want to lose 35lb but as you say. It’s not all about the skinny xx

[@donnavee3943]

You got a drone! Cool! Now you just need a better mic 😄 I'm constantly adjusting the volume but it's worth it.

[@othersbyuri]

Yes love her but can't never hear. Then when over have to lower loud phone🤣

[@smallfootprint2961]

Great video. Awesomely inspiring.

[@cherylmoeller6936]

Glad to see you back, missed you! Love the garden, I know animals can be pests. Lol!!😃

[@ManuelaChristina1]

Love your video's Kiki 😍🥦🍈🥔🥑 You live nice there in nature

[@Anniefawesome]

Question 1: is there another wrap you use? Question 2: do you feel hungry, is seem so little? I still cannot eat seaweed. Aslo, Greenhouse!! for the sensitive plants.