PNF Stretching to the Hamstrings - Sports Massage Techniques

[@dwaynegreen1786]

I came to this site because I was curious as to what was PNF stretching. I then realized I used these flexibility concepts in Taekwondo and running track. Great instructional video thanks for sharing.

[@CoreElementsTraining]

Great to hear that this video was helpful, and that you’re using the PNF concept in your sport 👍.

[@MohammedIbrahim-uc2nf]

Thanks for the video with kindness and respect that very important to me

[@caroljones9908]

Beautifully presented.

[@CoreElementsTraining]

Great to hear, thank you 🙏🏼

[@realmikey5371]

thank you

[@CoreElementsTraining]

You’re welcome & hope the video was useful 👍

[@twinsbrotv9756]

👌👍