Podcast Episode 170: Fix Your Gut Fix Your Life

For many years, I'd read thousands of books on what foods are best for you and tried gazillions of diets and still couldn’t figure it all out. What worked for another person didn’t always work for me and I wanted to know why! It drove me insane and it made me a crazy person. And then there was the media. I became really knowledgeable about the body and how it worked but still, something was missing. But then I discovered a few things that made all the difference. Listen in to learn more.
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Warmly,
❤Donna❤

[@coopie624]

Donna, I am so thankful that I found your podcast! I have lost 90 lbs in the past year and I now realize I was killing myself with food. I turn 65 next month and I feel 35! I make my own milk kefir and L Reuteri cultured dairy, and I want to start making L Gasseri cultured dairy. It truly is a mindset for me. I’ve cut processed sugar completely and make deliberate choices for my health. Thank you for all you do to help others on the path to good health!

[@DVines-sz4nn]

Donna you are so thoughtful to share your experiences and other knowledge gained over time about fermented foods and digestion because many of us have serious issues in that area and need some direction. I enjoy eating fermented foods after having discovered that they are wonderful additions to my diet and a definite game changer. I feel so much better. Thanks so much! 🙏 🙋🎈

[@s.lebaron868]

This episode is so inspirational! Thank you so much!

[@hbspecial]

Such helpful information. Thank you.

[@mgtowanonymous3120]

Donna will get millions of subs. No doubt.

[@alexialucero8207]

Thank you!! Thank you!! I just love how much info & experience you share with us. It gives me so much hope for my future of being healthy & vital.

[@Ken-ol2kx]

Great info, thanks for the education.

[@sphynxiepixie]

💫thank you💫

[@daveymorgan909]

Thanks so much Donna. You have helped me in many ways. I wish I could make some of your recipe's

[@geraldfrank1630]

Colostrum & Bone Broth & Milk Kefir is the most powerful combo! 👌🙏👏 The best sourdough bread in the world by far, is in Denmark. No lie. 👊

[@rosasalas1437]

Thk u for sharing I need this.

[@rosasalas1437]

Right not working but when get up in feet need this.

[@khallodah1]

Try Himalayan buckwheat tartar, super food to boost immune system.

[@cathleensmith4717]

Can you tell us which collagen you use, it gripes my tummy. I'm going to try and stick with beef bone broth

[@ceylon_elites]

Hi,I'm just subscribe your channel 👍

[@bgk3493]

Hi Donna, my son loves kefir cheese. Thanks to you. He eats it as a dip with vegetables. I have a question. Will adding salt to kefir cheese kill the probiotics in it?

[@helensbioladen8708]

No.

[@kathrynvongunten2916]

You sound stuffy-do you have allergies? Or maybe it’s your normal nasal voice .