Podcast Episode 23: 7 Reasons I Eat Cultured Vegetables

Cultured vegetables have special powers that go far beyond regular vegetables. They can be powerful food - like medicine - and here’s why you should have a jar in your fridge, and a fun recipe to try.
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Warmly,
❤Donna❤

[@jengoods2246]

Really enjoying your podcasts.....I drink kombucha, kefir milk and water every day, I’m going to add some cultured vegetables, excited to make them, I have terrible stomach problems and bowel problems it has improved quite a bit, so hoping adding vegetables will add to my wellness

[@TheBzybees]

I have been following your trilogy guidelines since mid summer. No flu & no norovirus - even though the grandkids had both. And very thankful I missed those. But the my mucosa has become irritated by strong colognes worn by others. Now my sinuses are irritated. Have ongoing coughing. Now have had to have antibiotic. So frustrated. Is there any relief from cultured foods for this. Not really caused by bacteria it seems. For many years I have developed sinus infections either spring or fall & would LOVE to resolve these issues.

[@patsmoker8087]

Donna, I love your podcast and all the wonderful things you teach us! You are so encouraging but we (my husband and I) can't hear you very well. We aren't' hard of hearing and I turn up the volume as far as it will go but it doesn't help. I don't know if the problem is on my end or yours. Wondering if you have any suggestions? Thank you, we love you!

[@CulturedFoodLife]

Hi Pat, thanks for the kind words! The podcast sounds good on our end. Have you tried listening on another computer?

[@dugchris2009]

Same here, very soft voice.

[@kefirheals7383]

Sound is great from my desktop, and I always leave it on the lowest setting. But I turned the knob just to see, and it almost blew me off my chair. Check your pc settings in your control panel. Also, it might help to just click on the CC (closed captions) to help where you find it hard to hear. I've done that with other channels where the volume gives me troubles. Just a suggestion. :- )

[@dugchris2009]

Thanks

[@sigma_carnivoresse]

Should I avoid making fermented cabbage during menstruation? I chopped cabbage this morning and my cramps which seemed to have ceased flared up bery strong before I finished chopping the fourth head of cabbage!

[@katie3235]

Can I eat cultured vegetables, kefir, and kombucha if I have an overgrowth of yeast, mold, and fungus in my body? I was recently exposed to black mold and got sick. I was told fermented foods are not good for my condition, but that doesn't make sense to me. To mee, it seems like it would help me.

[@donnakefir]

Check out this article for more help. www.culturedfoodlife.com/candida-and-cultured-foods/