Podcast Episode 265: Cranberries Have Many Healing Powers

Cranberries are usually eaten only around the holidays. It’s a shame we don’t eat them all year long as they are powerful foods that can work like preventative medicine. I got all emotional when I discovered all the things cranberries can do for us. Tune in to learn more.
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» www.culturedfoodlife.com/cran...
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Warmly,
❤Donna❤

[@christinelamb1167]

Thank you, Donna! I love cranberries, and those sound like some good ideas to incorporate more of them into our diet.

[@chadknox3960]

Why do I have to make the yogurt? Won't the biogaia l reuteri pills works on their own. I'm a little to sick still for all that

[@staceyhullum2643]

When you ferment the bacteria in the tablets, they get more vigorous. The count skyrockets at 30 hours (I believe), and ideal strength is achieved at 36 hours. I, myself, have only researched and not made it, so I'm definitely no expert. It is my opinion that if you are very ill and not up to making it (or unable to find a friend to make it for you), then taking the tablets as recommended on label will be better than nothing. If you can only afford one bottle, I'd definitely set 2 or 4 tablets aside for making the yogurt when you're ready. God bless, and get well soon ❤

[@TheBzybees]

I have oral lichen planus & currently have a severe flare up. What could you recommend to help this - ferments or probiotics or kefir. I’m at a loss.

[@pattyclarkson3]

Have you tried clove? I hear that's great for teeth and mouth issues. Not sure exactly how to incorporate it though... maybe make yourself a mouth wash to use daily.

[@8mora888]

You can buy powdered clove and add it to hot water to make a tea. It’s good for your mouth and your gut microbiome.

[@dartagnantaft5918]

I've been drinking kefir for several years. What is the best way to add cranberries to my kefir

[@dartagnantaft5918]

I think I heard the answer