Podcast Episode 299: Fermented Foods Immune Fuel for Flu Season

[@kennyroberts3609]

Thanks 🙏🏽 peace🇹🇹

[@jeannewilliams7830]

Hi Donna love my kefor...what can I add to my kefir if I have flu? Many thanks.

[@KYstyler]

When you put the kefir in the Netty pot, how much kefir are you putting in, are you diluting it with some water or is it full kefir then followed by a saltwater rinse? If if the kefir is straight in the Netty pot, do you also add salt?