Podcast Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life

Everybody knows its important to eat healthily but why don't we do it? It's important to understand the science of the body and the mind that will assist us to help us reach our goals. Tune in to learn two easy ways to start on the road to wellness.
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Warmly,
❤Donna❤

[@barbaralee5696]

Your voice is so soothing! Thanks for being such an encourager. I am finding comfort in everything you say. What a powerful message you have. Never tire of helping us, please!

[@CulturedFoodLife]

Thank you very much Barbara!

[@pedintx]

Donna, you continue to inspire me to do more of the right things to optimize my life and health. I am already doing several of the right things daily . I call them my Health and Fitness Habits. But it is time to take it to a higher level and this podcast is going to help me do that. I thank God for you and for the other knowledge I have received over the years so I know what I need to do. Thanks again, Paul

[@CulturedFoodLife]

Thank you so much for listening Paul! I love your health and fitness habit motto!

[@tammycurry4843]

Donna your website is most AWESOME!!!! Tell your website manager he is FABULOUS keep it up!!!

[@CulturedFoodLife]

Thank you so so much Tammy! He will appreciate this!

[@deborahtofflemire7727]

Thank you Donna

[@jeanlogan6152]

Very inspiring. Thank you!

[@lydkid68]

Love this podcast! 💕💜

[@paullemay3218]

Thank you for sharing another wonderful podcast. God Bless. ❤️🇨🇦

[@beehugger7998]

How funny.....I have a typical Busy day grooming and I just finished listening to an interview between Dr Mercola and Dr Gundry and was thinkin to myself I'd REALLY like to hear something from my other favorite health teacher today ....You!🤣 I checked my email and boom...here it is!!! Love what you do and God bless you for sharing it❤️

[@CulturedFoodLife]

Gotta love that timing! Hope you enjoyed it!

[@wayneyork6282]

Seems kefir helps me experience a more relaxed mood thanks Donna !

[@CulturedFoodLife]

I love hearing this Wayne! Works the same for me!

[@beverlynorthcutt4734]

Excellent information Donna. Are you a vegetarian? Thanks!

[@CulturedFoodLife]

Hi Beverly! I am not. We try to eat whole real foods as often as possible. Including meat. But I'm not perfect either. We still love to go out to eat and eat "unhealthy" foods from time to time as well :) but I always eat my cultured foods and as many other healthy foods as possible.

[@beverlynorthcutt4734]

@@CulturedFoodLife That's what I admire about you - you're balanced in your approach to wellness and in dispensing information. Truly refreshing and a blessing to your audience.❤

[@MundoMiyabi]

Great podcast! I cannot stop listening to you! Greetings from Japan!

[@CulturedFoodLife]

Thank you so much! Greetings from California!

[@jenniferknowles2023]

I was seeing a Naturopathic doctor for 5 months and he told me no pickled or fermented foods, including kombucha! He said it was bad for my blood type. I am not going to him anymore.

[@CulturedFoodLife]

Always trust your own gut and instincts as well. this has helped more than anything else over the years.

[@mauracruz6649]

Thank you for sharing important information God Bless you 🙏😇🙏😇🙏👍👍👍👍👍👏👏👏

[@nyraolazo3004]

Hello to u. I am curious about sour dough bread. Doesn't baking kill the good bacteria in it?

[@CulturedFoodLife]

Hi Nyra! you won't get probiotics from sourdough bread. But making sourdough with fermentation breaks down the flour making it more digestible and more nutritious and overall easier on the gut. But for probiotics/good bacteria you'll still need cultured foods like cultured veggies, kefir and kombucha.

[@LarsMith217]

What about the zero-carb / "carnivore" W.O.E. ? . Have you tried it ? It's Dr. Shawn Baker's and Dr. Ken Berry''s favorite W.O.E.

[@CulturedFoodLife]

Hi Lars! It's almost impossible to go zero carbs. Even some types of meat have carbs. (mussels etc) I'm more a promoter of eating a balanced diet of real wholesome food. When healing it can be good to go on a more restrictive diet for a short time to allow the body to heal. But as a lifestyle I'm pro wholesome real food.