You are tirht To solve with the cause of Symthom and sickness is the first and good solving problem of health. I don´t like to eat medicin and have always good health until nowadays when I get elder. So now blod pressure a little high. Then I have to control all my diet to change to DASH DIET. 80% of vegetables and fruits, olive oil - nuts & seed. Avoid all food of fat (animal fat ) I am going to lose my weight too. It maybe take 3 months before my blod pressure will get less into normal level. THANK YOU KHÁ KHUN MOH - You give me lots of knowledge how to take care of our body well. Best Wishes from STOCKHOLM - SWEDEN