I eat day and night and lose weight! -8 kg per week! Belly fat melts away!

Hello! I want to help you lose weight! Today, I have prepared a delicious and healthy recipe for you! This recipe contains all the necessary vitamins and micronutrients! This dish is also low in calories and fat! It keeps you full all day long! I eat day and night and still lose weight! I lost weight so quickly! 8 kg in one week! Belly fat is melting away! Try this fat-burning recipe! Lots of vegetables and benefits! Also, remember that maintaining an active lifestyle is important for weight loss! Walk a lot and drink plenty of water! I wish peace and kindness to your home! 😘🎈🤞
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Recipe 1. 📌
One cup of rice.
Two cups of water.
Cook.
150 grams of cheese.
Onion.
Dill.
Two eggs.
Salt and pepper to taste.
One tablespoon of flour.
Mix.
Olive oil.
Fry under the lid on low heat for 5 minutes.
It turns out very satisfying and useful!
Recipe 2! 📌
A recipe for everyone who wants to lose weight!
I use a special grater.
One zucchini.
Salt.
Mix.
Two chicken eggs.
Onion.
Olive oil.
Fry for a few minutes.
Salt, pepper.
Mix.
Two tablespoons of flour.
Olive oil.
Fry covered on each side for 3-4 minutes.
Very tasty and simple.
You will lose weight!
Just eat instead of having dinner!
Recipe 3! 📌
200 grams of oats.
Grind to flour with a mixer.
Add 2 cups of water (480 ml).
Salt.
Grind in a mixer.
Olive oil.
Remove excess with a napkin.
Fry for 3-4 minutes on each side.
Cucumber.
Green onion.
You will get healthy and tasty tortillas.
You can make any filling you want.
Very delicious!
Make sure to prepare it!

[@clotildejuanito3070]

Philippines 🇵🇭

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한달은 뻥이 너무 쎄요 ㅠ.ㅠ

[@user-np8nx1kz6]

初めまして😊 興味あり登録して拝見してます😅 宜しくね✨

[@berylbattrick1246]

FANTASTIC RECIPES, POLLY, SO EASY TO PREPARE AND WONDERFUL PRESENTATION, WONDERED WHAT THE GREEN VEGETABLE WAS IN SECOND RECIPE YOU WERE GRATING. HOW DO YOU ESCAPE THE EYES WATERING WITH THE ONIONS?

[@youben3225]

Merci à vous pour ces recettes simples, saines et savoureuses.

[@stanmelotte2672]

Polly kan ich dir ein Foodprocessor schenken?

[@martinalahs2063]

Ok die Haferflockenkuchen lass ich mal gelten, sind bestimmt lecker.

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South Africa

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Salam men azerbaycandan izkiyirem ❤

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한국에서 요리를 차분히 잘 하시고 잔잔한 음악 또한 좋습니다^^

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From Ontario- Canada

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From America yes show your favorite toppings thank you.

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From kenya. East Africa

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Watching from Texas

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Arizona, USA

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여긴 대한민국 입니다. 음식을 매우 잘 만드시네요... 당신은 어느나라 사람인가요? 이 영상이 어느나라에서 찍은건지 도 궁금 합니다. 레시피가 매우 유용했습니다. 고마워요~❤😊

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watching from Philippines

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Sy dari indonesia

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Golisinadan tomosha qilyapman uzbekmisiz

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Witam uwielbiam twoje przepisy poniewaz sá dietetyczne smaczne i zdrowe pozdrawiam z Italii 👍😋😘

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Arizona, usa

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Rất hay và hữu ích mình thích món này

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سلام از ایران شهره تهران❤❤❤

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Danke ❤

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Joué lès Tours, France 😊

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Iz Geteborga iz Svedske

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Helooo,Slovenija tukaj.😊

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Hello, i look from Bulgaria!🙂👌

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Tim/ USA

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Hungária!Szuper👍😍❤️

[@martinalahs2063]

Mehl hat Kolenhydrate, da nimmt man nicht mit ab. Ok wenn man viel Sport treibt vielleicht.

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India madurai

[@martinalahs2063]

Das nehme ich euch nicht ab. Ess auch fast nur Gemüse. Nimm trotzdem nicht ab Was nehmt ihr denn für Käse? Die meisten haben sch 40 Prozent Fett.

[@dianamalieka6367]

From tulungagung jawa timur indonesian

[@marianagoga4540]

You do not wash the rice previously țo Cook IT?

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Sweden 😊

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Im looking in England,where lm on long holiday .l'm polish and live normaly in germany

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Canada

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Brasil

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Hi Polly! I watch your channel from Hungary, Budapest and I really like it. Greetings, Eva

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Blagodarya za hubavite recepti shte gi opitam

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bom dia

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India

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Tennessee 😅

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Узбекистон.😂😂😂😂

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Indonesiancoming

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شو يعني كلمة شمت؟؟

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Pirinçli tarifi akşam yapıcam ama. Kaydetden alamıyorum

[@นวลสะใภ้น่านyoutube]

😮❤❤

[@vivettevivelauby8835]

Deja perdu 32 kg en un mois cest vraiment vraiment trop 😮😮😮, ou est-ce pour avoir des pouces , 😮

[@martinheveniant9420]

Il n'y a pas que les recettes. Lisez son commentaire dans la barre de description. Pour ma part, j'ai dû perdre du poids pour une opération ... 29 kg en un mois et je n'ai pas repris. Mais il faut être rigoureux

[@raquellima1843]

Es imposible ver la receta los subtitulo tapan todo con comentarios, ¿como lo soluciono?

[@katherinevansteenberg8988]

Turn off close captions.