POOR MAN'S DIET - FULL DAY OF EATING FOR BULKING

Poor man's diet - Full day of eating!
I'm going to show you what i usually eat everyday.
And these are the only food i can afford it's cheap but it's good!

[@zichithefox4781]

So simple, so cheap. This is what so many people are looking for, you're a huge help my man.

[@abellabarbie]

You're so handsome! I eat pretty similarly, but in smaller amounts, and it's definitely not cheap here in Miami. Healthy and organic Whole Foods is expensive. 😞

[@romgd]

Thank you so much! Yeah prices in western countries are very expensive. It's way cheaper here from where i live. 30 pcs of eggs here only cost 4.51$ compared to where you live it's 5.82$ for 12 pcs only. Most of the food i eat is cheap. Sometimes if i have enough i also include chicken breast in my diet.

[@TruthTriumphs777]

Oraganic foods are all fake

[@sidvicious4760]

Bro's poor, yet still eats much healthier food compared to those who aren't. Respect

[@devisals]

You are true definition of hard work bro!

[@romgd]

Thanks brother

[@prescottosegie]

Good video dude 😎💪keep up the good work

[@romgd]

Thank you

[@jonathanrivera4930]

Gracias por mostrar tu dieta del dia a dia, saludos desde Mexico, Capo.

[@romgd]

Gracias amigo

[@niloramirez6080]

Thanks for sharing this Brother

[@OfcItsMeFMRadio]

Nice one bro 👍 Keep up the grind 💪

[@romgd]

Thanks bro! Will do!

[@pelajarsehat4178]

Nice 🔥

[@romgd]

Thanks 🔥

[@1RUDYANA]

nice one gee love it

[@hisexcellancykingdingaling8490]

I see your chickens and various plants, what do you do about the rice? Do you grow all this yourself?

[@romgd]

I don't grow rice, i just buy them in the store.

[@TruthTriumphs777]

Please mention what time of the day and after how many intervals you have your meals.

[@romgd]

Every 3 hours

[@davidjay1753]

Try adding 1-3 table spoons of olive oil a day. 120 kcals/tb. Not sure the price where you live. But it is worth it. Just drink the spoonful.

[@romgd]

Olive oil price here is like a gold but i will give it a try soon thanks!

[@Run2Nguyen]

You’re an inspiration to all of us. I just started my KZbin channel and I wanted to show everyone my progression on getting ready for my ultramarathon 100 miles. Thank you for the motivation and inspiration. One day we can hopefully make a video together if all goes well!!!

[@Alioune818]

Awesome 👏

[@romgd]

Thank you! Cheers!

[@wabbit6653]

These are really good meals. Id like to come live with you eat like you and train.

[@bribradt3450]

Try soaking the oats in water overnight, unless you like that watery consistency.

[@romgd]

Yeah, but the one i ate is instant oatmeal no need to soak for a long period of time. But i wait till in cool down tho so i can chug it faster.

[@aaronwong104]

@@romgd what he's saying is it'll make the texture and taste a lot better than just watery oatmeal soup. try it out!

[@gerardwell8247]

Cool bro👍👍👍👍

[@davfar459]

Philippines? The lil bananas there are absolutely delicious and very cheap indeed.

[@sinha3603]

i want to add another thing. (homemade peanut butter+brown bread+milk) this works like magic, try if it is affordable

[@veeceegee]

💯🔥. Bro ano pala camera gamit mo? Salamat

[@romgd]

G7x mii

[@veeceegee]

@@romgd ayus quality. Salamat bro

[@julior.zekharyah9327]

3 egg scrambled, pepper and onion? Is it right?

[@romgd]

Yes

[@julior.zekharyah9327]

@@romgd thank you

[@julior.zekharyah9327]

@@romgd can be eat egg scrambled with toasted pandesal ?

[@arrowflash7924]

When i watch the video it makes me hungry bro

[@TOrganic]

Good protein and good carbs. Didn’t ate breakfast yet. Going to make me some scrambled eggs with onions. That look good.🤤🤤🤤

[@romgd]

Yeah it was brother and add some pepper powder and little bit of salt on it. But i don't usually add any salt, just few pinch of pepper is enough.

[@princejamesp.sanchez4230]

bakit d nlng rice sa 3 meal?

[@allrounder4677]

Keep us updated with bulking

[@TC-by3il]

Actually not a bad diet at all considering.

[@RandomPerson28337]

You need solid meats like chicken or beef

[@romgd]

Soon if i have enough money for it, thanks!

[@amangupta7134]

Can you add subtitles in this video

[@fabioenchilladas]

Can you do cutting next?

[@niloramirez6080]

Healthy foods

[@firequencher5418]

You see asians and africans have things in common we eat whatever we have workout with anything around us and look good we don't believe in steroids like those in the western world do we just eat natural foods and still develope good looking muscles

[@unchilepicoso2502]

Healthy eating

[@zingger6345]

Pwd kana siguro mkabili ng bakal n mga gym equipments

[@TonyT-fz8od]

more eating vids bro

[@firequencher5418]

Long time

[@severinoneto5666]

Canal top.

[@romgd]

Obrigado

[@severinoneto5666]

@@romgd É top mesmo.

[@watchlaterofficial5884]

May sibuyas pang rich na Yan di na Yan poor 🤣

[@romgd]

HAHA mas mahal yung kulay red bro, mura na ngayon yan.

[@watchlaterofficial5884]

@@romgd Thanks Bro! di ko alam mas mura na pala White onions Ngayon.

[@omarseifeldin4829]

nice but i suggest if u decrease the amount of yolks you consume and try always to eat the bannanas unripped

[@romgd]

Will do brother, thanks!

[@hindustan1219]

Where are you from man