Healthy & Easy Meal Prep on a Budget **under $30 total**

[@AseelSoueid]

Thanks for watching! Get your own Meal Plan and Workout Routine with my Complete Body Transformation Program, here: getstarted.aseelsoueid.com/ Get the MyProtein Impact Whey Protein Powder that I mentioned in this video, here: tidd.ly/2Le8QMm Use Discount Code ASEELVIP at checkout for 45% OFF your ENTIRE ORDER!

[@justindavis4609]

Please do a video “I ate like Travis Henry”.

[@robynreid6592]

Make sure to tell people to keep it in the freezer

[@user-ks4ce5me3f]

thank you for saving me 800 usd per mont MY TOP G!!!!!!!!!!!!!!!! ENJOY HEB YOU GO TO TEXAS I WENT TO FLORIDA ENJOY THE HOES!!! ( I didnt like the oatmeal one I did oatmeal sugar cinnamon with marshmellows and a side of Greek yogurt with cinnamon banana with occasional protein walnut syrup waffles Otherwise 200/200

[@vnxdragon]

this sh1t reeks of allah, no thanks

[@calebisom3291]

Tried this same exact meal plan a year after this video. In to account for inflation everything was $40 . So this video is still valid

[@josephcuffel4376]

Respect for the comment

[@TarePandaHelp]

It's $50 now

[@liveplug3328]

@@TarePandaHelpin a month it will be 60

[@greengaster5075]

Just got everything for 33 finna cook it now first time cooking such a big meal

[@calebisom3291]

Meal a cheat code lol @@greengaster5075

[@lindaeubanks-mccormick2090]

That is insane. It is more food than I eat in 2 weeks. I needed a meal prep for 30 days. I am old, blind, don't worry I can cook I was trained at the school for the blind, and cheap. My husband passed away 3 years ago. And honestly I have been having a hard time cooking for just 1. I will make this and freeze it. Then repeat each week. Thank you. Lots of great tips for an old woman in there.

[@soundbycozzy]

how did you watch the video?

[@joshua4226]

@@soundbycozzy she read the video obviously

[@willstaywinning]

@@joshua4226 she listened.

[@thehumblewolf]

I don’t believe this is a woman or and old person

[@cordell401]

For everybody wondering about how Linda watched this video. I hand delivered her seeing eye dog, the dog translated the video via woof woof

[@beautepley8352]

Starting a new lifestyle and I love that you're budget friendly and shop like I do. Super relatable. Thank you. You're the man!

[@anxietyprime2351]

How did this work for you?

[@ironchild6974]

Factions player?

[@beautepley8352]

​@@ironchild6974lol I haven't in a while. Bummed the new one is put on ice tho

[@beautepley8352]

​@anxietyprime2351 I don't remember lol but I still meal prep every week so I formed a habit which is the most important thing. I seem to be holding my weight too which is nice.

[@BeachChicken5260]

For the mashing of the ingredients, I recommend a simple potato masher, much easier and you don't have to be annoyed by the meat sticking to the inside.

[@DH-ng2lh]

Came here to say this , glad I am not alone !

[@copperphilosophy4768]

Ex gym rat here haven’t hit the gym in years because life got in the way you know kids , spouse , house , work, bills . But finally in a good place to get back in shape came on here cause I usually laugh at people who try to give miracle advice but you man… you actually Know your stuff I’m Impressed! You didn’t lie you were very honest, you didn’t come off as an ass or pushy you got my subscription best of luck to you man hope the best.

[@nikolahamovic266]

This is EXACTLY what i’ve been looking for. Wasn’t sure exactly how to plan all my meals ahead but this was perfect. Thanks so much!!!!! Please make more of these, i need as many meal types as possible!

[@donmohave]

The health difference between grass fed meats and brown rice is a lot. You may want to research those and use them instead.

[@giandeleon1711]

Do you freeze it or refrigerate it?

[@DestroylonIey]

@@donmohave what do you mean please explain more

[@nowayhome6831]

I love how I keep it so simple and budget friendly,and u still got ur gains ,not like others that claim it’s simple and budget friendly and it’s not . Totally going to subscribe

[@Jan-ms9tl]

I think you could replace the cacao with chocolate protein powder. Sure, it might add a few calories (depending on how much you use) but for some extra protein I think its well worth it as it also adds up to the over all taste.

[@thedoctorpk_]

Yoo!! Finally started hitting the gym again and I’ve been watching your videos and taking meal ideas from all of your “I ate like…” videos. Thank you for all you do and keep up the great videos 💪🏻

[@AseelSoueid]

Glad I can help in any way, keep up the great work!

[@matchpoint14]

My cheap meal for about $2 per meal is 2 pounds of ground beef on sale, 3 cans of black beans on sale, 3 cans of dice tomatoes with chiles on sale, one onion, Brown the ground beef and onions, then add the other canned ingredients. Let simmer. Serve over rice or tortilla chips with grated cheese. Look for this stuff when it is on sale. I make about 6 meals out of this for around $12

[@aWildJersh]

Bro this video couldn’t have come at a better time!! About to move out and be on my own soon, while going to the gym, and the amount of food that this brings is incredible!!

[@reekokross]

How are you doing now?

[@ToxicGelMC]

how about now?

[@KevinXO]

How about now?

[@apimpnamedslickback5936]

You good?

[@NightSide1349]

How are you bro, everything good?

[@roma_biancos]

I’m in recovery so this definitely helps! Thank you!

[@TheRealCizC]

This was right up my alley. Definitely going to prep like this.

[@djsayso7735]

EXCELLENT VIDEO. AS A BUSY ENTREPRENEUR IM ALWAYS LOOKING FOR WAYS TO STAY HEALTHY AND NOT COMPROMISE MY WORK SCHEDULE! MAN LOVE THIS!

[@jamesdbrown5703]

You could add in vanilla/choc flavored whey to your oats as well….in addition to fresh fruit….berries/banana etc. good video

[@wervenom3513]

Thanks for the great vid this can apply for so many people in different scenarios. Weight loss, people on the go, cutting phase, I’m sure there are others, and like you said you can add and subtract spices and vegetables for individual taste. Can’t beat to price and nutritional benefit. I’m going to start this shortly.

[@lakeshow1646]

2 tbsp PBfit powder in stead of peanut butter would save 120 calories. Everything else is on point. I recently started doing chicken thighs instead of breast. Game changer.

[@pcharm3711]

What are some ways you add it?

[@lakeshow1646]

@@pcharm3711 the PB Fit powder I mainly use on Top of Apple Cinnamon rice cakes. I tried it in oatmeal but I prefer mine with cinnamon and a little honey. The thighs i make in a slow cooker. Makes them super tender.

[@WLS444]

Nice work. I swapped out ground hamburger meat for ground turkey a little under a yr ago. TBH when its seasoned right you really cannot tell the difference.

[@zacharyades2944]

This is killer bro, been meal prepping for a few months on my own and it was getting expensive. Cheers for the budget alternative!

[@jeanmendez718]

You did such a great job on this video, inspiring to get in the kitchen and make this

[@Litcentral09]

Bro no cap. I’m 5 minutes into the video and already impressed this video should have over a million views frfr. Good video bro.

[@patiencemweli4534]

I ❤ the fact that u r vocal so there r no misunderstandings about which spices to use, thank u

[@mites7]

Finally a bodybuilder that actually uses seasoning

[@Charlton2010]

Love your videos mate, very insightful and very helpful and I also like your personality too, you come across as a great guy, one of the good guys. Keep up the grind mate love from England 👊

[@douglasbrandt7766]

Definitely the most entertaining meal prep video I've ever seen. Well done!

[@michaelbower4157]

I do something similar to the oatmeal One serving of oatmeal Quarter cup of blueberries Teaspoon of almond butter

[@seanomight5401]

7 days in a week. Not 5. If you want, you can do 6, and save one for a cheat day. But getting tired of the videos labeled as every day and its only 5 days.

[@christianlynch5507]

Then adjust the recipe to where it lasts you five days

[@radikyle2.091]

Anyone else notice how the ground turkey is in a different package when he takes it out the freezer? But I'll give it to you. This is a good meal prep

[@mshiferaw]

Wash you container when taking out of package before use. Please. Good job this was very helpful!

[@HimanshuGupta-oh8ik]

high protien Meal prep video for vegetarians would be amazing

[@davidb6927]

doesn't exist

[@SonOfGod0600]

High protein vegetarian meal? What you gonna do, eat 1kg of beans or some shit 💀 or a bag of nuts. Ya need some meat bro

[@ericc2129]

Most organized kitchen I’ve ever seen. I’m jealous.

[@RoseGlass123]

I love good food and its a plus if its budget friendly

[@emiparanoid]

Was waiting for a new video! thanks man

[@crikey_baby]

Okay so I tried the overnight oats you had and mine turned out gross 🤣, now I wasn't able to find the Hershey cocoa powder, I had to use an organic cocoa powder and not a fan of the Greek yogurt but the rest was good 👍

[@gabrieldavenport1395]

Even with the Hershey it gross I'm going definitely add sweetener that's for sure

[@allhighlights6985]

@Gabriel Davenport true remember not everything you eat is gonna be appealing I just see it as a phase, 3 months and that's it

[@205ladyb]

So I had 100 dollars worth of food in my cart and was able to cut it down to 55 because if this video! Thanks! 🙏🏽

[@JonathanSanchez-lr8vz]

Awesome vid you took away my fear of meal prepping, thank you!

[@Nathyus.1]

First bro noti gang !!

[@AseelSoueid]

Love to see it!

[@AlexandrJIEX4]

Thank you! This is very inspirational video.

[@soulcity128]

It’s not under $30 with inflation 🍱 Total: $50 give or take. I live in California.

[@aito8467]

I need a grocery list of what to buy :(

[@Shadow-bw8qf]

I go to Publix, have those same containers and this is exactly what my meal prep looks like exactly hahaha this is funny to watch

[@averyyoutube]

A year later, still inspiring. Keep em comin.

[@sinisterministertv3622]

Keep em coming bro. These helped a lot

[@chrisbarrientos6028]

Great video! Food looks healthy and delicious and a great way to save money.. thanks for the content ..keep up the good work.

[@samsin102]

Dude you are so awesome for doing this! Thank you!

[@iimp3rf3cttayy]

Love this meal prep, thank you so much!!😄🙌

[@armandosaucedo399]

Awesome vid. Looking forward to this new meal prep meals with workout’s

[@73SINNER]

Pro tip , almost every grocery store has price cuts on meats. When it’s close to not being able to sell . Don’t be scared of it it’s plenty good it’s just not to there selling standard ! You can save a bundle

[@slyofwar3661]

This is great but a PDF version of this would be really convenient

[@spade263]

fr

[@wendyshoowaiching4161]

Is it budget? Wah! Cooking Oil spray is budget. Use economy pack cooking oil 1kg. Bell Pepper in our area is expensive. We use other leaf vegetables. Mix stir fried vegetables (1 serving), I use 1. 3 Nos fresh shitake (slices) 2. I Tube Celery cut french fries 3. Few leaf greens (choy sum) 4. Pan stir fried press egg plant de-skin (cut french fries) Stir fried seasoning (oyster sauce 1tbsp, 0.5 tsp sugar, 2 tbsp light soy sauce. Little water.

[@tinner1191]

Just what I need, being laid off with no car currently I need to eat healthy on a budget… not much money coming in right now

[@neneffer]

Hi Aseel, so how do you store meal prepped meals? Do you freeze them after they cool down? Or are you safe to just refrigerate the food? I am mainly concerned about the meat going bad, so how do you store the meals? I am looking to only meal prep lunches for work but still want to store food safely!! Thank youuu😊

[@shanemcdonald8986]

hi did you figure out the best way to store the meals and also how to reheat i personally don’t like microwaves

[@rasheemthebestfirstone3274]

@@shanemcdonald8986 why u don’t like microwaves? I heard they were bad tbh never fully researched it tho

[@Y3AHxbl]

@@rasheemthebestfirstone3274 it’s not bad all microwaves do is heat up the liquids in the foods

[@neneffer]

@@shanemcdonald8986 hahaha no didn't figure it out yet!! Haven't had an answer🤭😂

[@HUGOAUDITORE117]

@@rasheemthebestfirstone3274 i don´t like them because they don´t heat the food evenly, maybe thats the reason he doesnt like them either

[@mariesain]

I enjoyed this video so much!! Thank you!

[@mcmsantiago]

Great video! But also, my mind was blown by how you just sliced that ground turkey wrapper, whilst I've been struggling all these years from cutting the end of those things then squeezing them out 🥲😆

[@Cainykins]

I absolutely hate cooking and struggle to get in enough food each day. These seem really clean and easy so I’m gonna give it a shot. 😊

[@chealey5673]

At first I thought this would just be a neat way for recipe ideas but your sense of humor made me subscribe!

[@emiliodelion8290]

You’re the goat, you have a new sub thank you 🐐

[@aleydaperez346]

Make more video like this .

[@almightyqdogg]

Why do the KZbinrs only make meals for 5 days ? What do u eat on ur rest days ?? Or off days ??? How much protein u need on ur off days ?

[@cream3148]

Should I heat the oatmeal/yogurt before eating or eat it cold?

[@spade263]

whatever suits your taste

[@SlateNFriends]

building on a budget, i thought i was alone. Thank you bro, i know the video is like a year old but it's going to help me in 2022 thanks bro

[@ElijahSaintt]

ong

[@taibeaudet2873]

Yeah fr did it taste good tho?

[@mitchelljohnson7739]

With overnight oats you just soak them in liquid like 🥛 any type you want.

[@Jbeezy10]

Awesome vid!!!

[@AseelSoueid]

Glad you enjoyed it!

[@Knoway1]

Great Content, Excellently Well Done

[@garrettsmith6549]

us a fork or even a 2-prong for the turkey. not a whisk lol

[@mariannemichelsen7977]

I am making it right now and it looks and smells so good thanks mate

[@NameName2.0]

I'm going to be moving in with my girlfriend in a few years, to make sure we can eat healthily and constantly on a budget this will be very helpful, thank you.

[@Islam.A.i]

I just moved to Michigan and discovered your video. Im definitely going to cook this. Thanks. Please make more recipes as I get bored for the same thing 5 days a week. Thank you

[@alejandrocazares1889]

Where do i find the grocery list???

[@iimp3rf3cttayy]

- Dark cocoa powder - Peanut butter - Fat free Greek yogurt - Peanuts - Ground turkey - White rice - Onion - Bell peppers - Chicken thighs - Green beans - Tomatoes - Meal prep containers - Garlic powder - Onion powder - Chilli powder - Crushed red pepper - Salt - Pepper

[@aclibed902]

The meal you prepared in this video. This is for the whole day only or for the whole week?

[@spade263]

the whole week, 5 different containers for 5 different days of the week and then weekend you would want to regulate your meals to not be like a super cheat day.

[@ImLikeJA]

Good shit 💪🏽

[@locoMS]

This is a great video will be using these recipes sounds easy to make for begging cooks and gym heads.

[@Fantastic-clock-272]

Putting chicken broth instead of water in the rice cooker makes it taste so much better

[@pmuttenthaler]

Thank you very much for making this video. Liked and subscribed.

[@foolicooli]

Great meal ideas subbed

[@pidevildog07]

Thank you sir, this looks like it may be good for a starter like me who has a little too much belly fat.

[@matthewarnold431]

This is perfect for me I’m trying to get on a better diet as I’m trying to stay healthier and my average calorie intake is supposed to be 2,700 so I’m just gonna follow this and add a little extra, thanks for the cool helpful video

[@jackgaming5025]

What about Saturday and Sunday

[@troll2637]

@@jackgaming5025 those are weekends.

[@jackgaming5025]

@@troll2637 so

[@troll2637]

@@jackgaming5025 that guy stated his average calorie intake. That guy didn't say that his stated calorie intake is taken from weekdays. But you asked about Saturdays and Sundays. That doesn't relate to what that guy said. That's why I said weekends. Saturdays and Sundays are weekends.

[@jackgaming5025]

@@troll2637 but is there enough food for the weekends

[@JOEYRED1419]

I'm going to try this meal prep only thing I can think of adding is trying honey with the ground turkey and rice. Sounds crazy but don't knock it till you try it.

[@lonewolfmcrider7870]

Great helpful vid, what would be a good substitute for tomatoes? Not a fan of tomatoes thanks for the help from this new lifter

[@jeremywallace5924]

Potatoes

[@luisangel-gk5xu]

Yoo love your vids they’ve helped me out a lot ! Was wondering if you could do a budget keto video !

[@TittyBoiiMoon]

Best one yet!

[@topshenanigans]

Joakim Karud: Dream (for anyone wondering).

[@armandosaucedo399]

I’m following this meal prep for 2023. Is awesome and great instrumental through the video for ingredients and what to use. Can you do a meal prep vid for 2023 since food is off the wall now a days.

[@bestcity0979]

Best video ma’n!

[@lizdestefano4905]

Love Publix! I used to work there! But now I live in midwest!! Great video I'm going to try this! I hate cooking but looks simple! I usually just eat rice, Boiled veggies and frozen chicken or lots of pasta!

[@ballsdeepist7049]

You got to throw the peppers and onions in at the same time you put the meat in the pan

[@rasheemthebestfirstone3274]

Why

[@ballsdeepist7049]

@@rasheemthebestfirstone3274 because they take a while to soften up. I’m Italian, just take my word for it

[@t.i.m.v8287]

Bro that oatmeal is so good

[@Dragandspinn]

That's excellent, Bruh.

[@martymeatball4615]

Am a go give it a try bro looks nice thanks hope for more to come for some different meals to would be great 👌👍👍😎

[@heywardfi]

One. Use a wood spoon to break up the turkey. Your destroying the whisk. Two season the food BEFORE you cook it.

[@bigboybrian2428]

Bro this makes my mouth water

[@rosssparks197]

Excellent video my good sir. This makes me realize how terribly I am treating myself by not eating better and spending less. I just got into a gym membership so I need to change my mentality. However, please do not use metal utensils on your pans. You are scraping the coating off and into your food and into your body. You seem health conscious so I figured… peace. 😊

[@FusionStuMin]

Right on! Thanks for the ideas. You are the man!

[@MrsBee-uo2lc]

My guy, please wash containers before you use them for the first time. And oatmeal is so quick and easy to make that you shouldn't make it ahead. Each day it sits prepared, its loosing nurtraints.

[@305vlogz2]

Man I hate myself rn, currently on vacation and everything I wear makes me look like a ball, feel bloated, have a beard to cover face fat, smh, I need to get on this , thank you for this video

[@youngredpill5014]

Yo Uncel Roger and The Philippines is so proud for you cooking that rice in the Rice cooker

[@maytedreamz4501]

Incredible I am going to do this

[@wogboy752]

Gonna start this diet on Monday thanks

[@jdprogang11]

You awesome bro, thank you.