Poor Man's Diet Full Day of Eating

[@mikewilkins2030]

You are living my dream! God bless you man! The Humble shall inherit the Earth!

[@romgd]

Thanks a lot brother, i appreciate it.

[@enderzebak2863]

nobody i have seen with power has ever been humble

[@kwangrtc]

Thanks!

[@TheFrazzyo]

Omg I used to watch when you was 20k subs now you're 500k, well deserved bro!! Would be great to see how you're investing the money back in.

[@romgd]

Thanks brother but sadly the channel is dying, just staying active on the channel.

[@AIRBUS10]

Very humble, you are blessed my brother. Keep up the good work. ❤️ We support you. 💯👌👍💪

[@romgd]

Thanks brother!

[@nickcabrera3087]

You are rich in spirit my friend. You are looking bigger since the last time I watched one of your videos 💪🏼😁

[@romgd]

Thanks brotha

[@Star-ck5ce]

Great video

[@romgd]

Thank you

[@Star-ck5ce]

Keep it up

[@waxcpc]

Keep up the good work. God bless.

[@romgd]

Will do thanks

[@Gamingwith1999]

Love your content brother ❤

[@romgd]

Thanks bro i appreciate it.

[@mw2isbroke]

some of the best content on youtube is this dude and his eating videos

[@Noooname2024]

The reason why i like you because you are not mainstrem fake natty. thank you for being here😊

[@mw2isbroke]

i'm trying that pancake idea. that looked awesome

[@romgd]

It taste so good! The smell of the coconut milk and banana are blending together and it gives sweet taste.

[@JT-152]

Love these videos bro ❤🤙🏽🙌🏽😎

[@romgd]

Thank you

[@faruquedewan]

You had 6 whole eggs (along with yolk). How long have you been having? Or you do it every once in a while not sustaining it? Did you notice anything else other than Acne breakouts after having lots of eggs?

[@romgd]

My max yolk is only 3 per day and lots of egg white. I didn't notice anything except acne breakouts but of course the good benefit of it.

[@faruquedewan]

@@romgd Thanks brother.

[@mukukasteven588]

I love him as well is so humble

[@romgd]

Thank you

[@neilsingh9206]

Do you count calories and macros?

[@romgd]

Hello Neil, i don't count my daily calories because it's not consistent. I only eat good when i have some extra money. But the eggs are always on my diet everyday because it's the cheapest.

[@neilsingh9206]

@@romgd same here brother.

[@bhashatelugubhashatelugu1006]

Bro let's makeing sitting twister how to make

[@youngk2495]

It's cool bro

[@romgd]

Thanks!

[@mrinalrajkhowa898]

Your life is good

[@romgd]

Thanks

[@LouisLuzuka]

Physique dreams bro 😮🎉❤

[@romgd]

Poor man's physique bro ^^

[@veeceegee]

💯🔥

[@tharindu8076]

Hello brow cheers

[@romgd]

What's up brotha

[@diaryperantau7067]

Super manok.. Sweater

[@ramynovver4071]

Cucumbers so good and hydrate the body.

[@romgd]

Yes they are, my favorite.

[@mukukasteven588]

Are you from Philippines?

[@dharreldaita2dharreldaitaxv]

Yes, I am from the Philippines.

[@romgd]

Yes

[@dharreldaita2dharreldaitaxv]

@@romgd I am going to have a Lat Pull-down Exercises, Soon on the year 9f 2024, If i become a 27 year old male person.

[@codoflife6115]

Hey bro eating cooked eggs contain more protein according to studies You will get more nutrients out of it if you cook it and it is safer to consume My bad I hadn’t gotten to the part where you cooked them🤣

[@emanuelalmanzar3008]

Cook the eggs, eating them raw will cause your body to struggle to absorbs as much nutrients compared to cooked

[@romgd]

I cooked it.

[@reynoldacog6037]

Bro ano ba weight mo bro ??

[@romgd]

75 lang dati bro ewan ko na ngayon pumayat ako eh tgal nako di nag titimbang.

[@equiaux]

LOST FOMLOVE MAN!

[@yashasvirawat]

So this means my diet is the Poorest person's diet 😢. Ooh my

[@xhellokitty6769]

Kuys kamusta? Its me Wafu nation

[@romgd]

Ayos lang bro khit madaming problema hehe tuloy parin. Kaw?

[@tanasisyanev3760]

Tuna 54 cents? impossible

[@romgd]

Come in philippines :)

[@aaronwong104]

the only reason you're not lean/ripped yet is because you eat TOO MUCH white rice!!! 3 cups of white rice is wayyyy too many empty calories. trust me I love white rice too but if you want to improve your body composition you have to cut down on that part. one cup at most per meal

[@coffeeg33k]

Not everybodys goal is to be ripped to an unhealthy degree. His body composition is better/healthier than at least 95% of people and to gain muscle you need a calorie surplus. So why not use white rice if it is available and he digests it just fine.

[@romgd]

@Aaron Wong Yeah indeed but i easily get hungry after a meal that's why i eat lots of white rice so i won't starve. I only eat what is available thanks!

[@romgd]

@coffeegeek That's right brother.

[@viccapalihan364]

The only reason you see super ripped people in social media , that could retain a massive amount of muscle with super low body fat is through steroids...one cup of rice per meal won't even make you looked ripped, instead will make you look tiny as fuck, if you are working all day and working out consistently like this guy in the video.

[@g6moto26]

Amigo debes de trabajar en tu metabolismo, es evidente que tú cuerpo no está aprovechando los alimentos que ingieres, ya hace mucho que no estás aumentando tú masa muscular

[@JulitoBn]

Como se hace eso? Como hace uno para mejorar el metabolismo

[@g6moto26]

@@JulitoBn hay poca información correcta al respecto, ya que de tener este conocimiento la población se caería el imperio farmacéutico... Checa el canal de "metabolismoTV" Frank Suárez es el gurú en el tema... Por eso lo mataron

[@romgd]

@g6Moto Tengo un metabolismo acelerado, pero el problema es que no tengo suficiente dinero para una buena dieta, pero estoy trabajando en eso, por eso mi cuerpo no ha cambiado en un año con una dieta muy mala.

[@JulitoBn]

@@romgd Ey bro since when you speak spanish?🤣respect💪 Lo que importa es que estas luchando por algo mejor

[@romgd]

@@JulitoBn Yo bro i only translated it because i only know few words in spanish hehe.

[@jhunjhun4151]

Bayag

[@sravanpanduga-vv8vz]

A day in a life of broken youtuber

[@romgd]

Yeah sure next week :)

[@ThriftyGamerG]

Man you should burn and have and intense workout if you eat too much egg... Its not an advisable that you eat too much egg if you didnt work out.

[@marojeerek6329]

Eggs are one of the healthiest food out there...

[@weretekataknina102]

that belief is proven to be wrong, Eggs all day Everyday is ok.

[@safwanx7560]

Eggs are fine everyday. Tuna is toxic everyday. 3 cans of tuna a week is fine

[@marojeerek6329]

@@safwanx7560 fax

[@romgd]

I only eat 2-3 egg yolks a day and lots of whites.

[@cychoholic963]

Not your average "poor"