10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells

[@0211lilyify]

I LOVE how you queue when to breathe! That's so important and most people here on YT don't call it out enough.

[@justineroberts2645]

Not sure why this doesn't have more likes - a great total upper body workout....even with light weights I can feels it! Instructions are clear and simple, and the time goes quickly!! Would definitely recommend for anyone wanting to add a quick arms sets to their routine!! 💪💪💪

[@Glorious2480]

You are so right. It should have a trillion likes by now. Excellent arm workout ever. Kudusss

[@hdeegan]

I do this workout twice a week and my arms feel amazing.

[@jenniferfeliu7905]

I agree a great workout!

[@ginggingchobchob]

totally agree with this comment

[@marco2137]

@@ginggingchobchob i think because its mainly "only" a shoulder workout

[@emx9193]

this is the best arm workout i have found on youtube

[@thesuperawesomeadventurech3372]

One of those rare workouts where I’m really sore the whole time but not so hard that I have to stop every 5 seconds. Plus, your energy is so motivating! I just love this video

[@Summertime-ye3wg]

Plus it is good that these exercises don’t require extremely heavy dumbbells to feel the burn.

[@simoo.777]

this workout has saved my life. i could never find a workout with such light dumbbells, i have very skinny arms and this was challenging but i could keep up and now i really see results. i’ll try the other barre arms workouts too. thank you! 💗

[@tinypwincess333]

the best❤777

[@donnawilliamson5750]

I start my day with this one and do 5 more 10 minute spot work outs. The transformation is remarkable.

[@mahamsarfraz7561]

what are spot workouts

[@feliciahines8074]

@@mahamsarfraz7561 I think maybe she means work 5 more 10 minute workouts that target a different area/part of the body.

[@LisaD-hv3jx]

Thanks!

[@lauradees2168]

I'm 62 years old and was able to keep up using 2 pound weights. My arms are burning! Thanks for a great workout!

[@mahnoorrr123]

Its not just the workout thats great but her gentle polite calming voice that just makes the workout more motivating, tbh shes my favorite workout instructor so far

[@georginakither9653]

I really love this! I am often put off by workouts with difficult moves so this one was perfect as it was challenging yet easy to follow. I never ever work out my arms because I have little time and usually just focus on abs and butt, however this is definitely doable once a day for me. Thank you for this!

[@fitbymik]

Amazing! Thanks so much Georgina. I’m glad it was right up your alley! I’ve got tons of barre arm workouts to choose from 😊💛

[@karolinewilson1173]

Mik, everytime I try a different video of yours i am blown away at how amazing they are! LOVE LOVE LOVE THIS WORKOUT!! I’m really into your barre arm workouts! Now off to do a Core Video of yours ❤️

[@pri_rv]

I just love your workouts, Mik! I’ve been doing your arm workouts for a month now and can totally tell a difference. Thank you!!

[@LisaD-hv3jx]

Excellent workout, well narrated, easy to follow. Helped us work out while recovering from a broken leg - Thanks Mikala!

[@Backwoodsmom]

Today was my second time doing this and today I did it on my vibration plate. I just love barre arms that is effective like this. I use to lift heavy weight and after some life changes and fitness burnout, I am now lifting way lighter. I love these barre arms and also your other upper body with 8 pounds. So effective and the 10-15 minutes is easy to fit into my days. Thank you!

[@haileeclark2311]

i do this 2 times a day morning and night makes me feel so much better!

[@mary-loulatour9679]

thank you for these fantastic videos! I'm 52 and feeling revitalized thanks to your workouts. Finally, a gentle but effective way to get rid of batwings and back fat!

[@karenpownall6155]

Not me thinking it was going to be a gentle one cause of 3lbs! That was my favourite one so far. Thank you for you content.

[@shannadykhoff6110]

I simply love your 10-15 minute barre arms workouts! They are challenging but go by so quickly that I stay motivated!

[@LeaOblena]

Please post more like this!!! Fav video

[@msgingerjourney]

Whew! This short, light weights workout let me know how much I needed it. Oooh, it was a lot of cardio for me. Great video. Thank you!

[@marleniux83]

This is one of the best light weight videos for arm toning! Love your work, thank you. Lots of love! 💕

[@hdeegan]

This was incredible. The back to back exercises really get the heartbeat going. Will be revisiting this one again!

[@halfcenturynohaha9080]

This 10mins intensive dumbbells workout is the best shoulder burning routine!!!!💪😉

[@carolynparkinsonsulaeman2628]

I love your 10 minute workouts - short but packed and can tag on to a longer cardo workout. Thanks a lot!

[@warfield0008]

really loved this one! breaks slow my momentum so I appreciated that the workout went straight through!

[@erikasolgos2066]

thank you for the wide variety of workouts you offer. Just what I needed today.

[@jenniferfeliu7905]

This workout was just what i needed. The level of dofficulty was perfect

[@SueBonsallSinger]

Easy to understand. Just getting back into working out after several years of inactivity. Really appreciated this workout !

[@dianacorsetti9730]

Another great arm workout! Thank you!

[@mshalady]

Felt the burn! Loved this quick workout so much! Would love to see more! Thank u Mik! 💖🙏🏼💪🏼

[@tinadahl9875]

I just love this-I feel real progress with your workouts. You are so lovely and lively and encouraging, but I still feel the burn💥🌸

[@user-vc3vs7eu9g]

only a few months ago i couldn’t finish the video, and thought this was a hard workout, now i’m doing this again after i’ve been doing harder and harder workouts over the months and i found this a bit easy! never thought i’d make progress. this was the video that got me started with working out, thank you 🫶

[@jillharrison5391]

Thank you for a great workout making the most of 10 mins. Also appreciate your breathing cues!

[@Elteetss]

I've done this routine everyday for six weeks and it has really paid off.

[@Holly-iz6zx]

Did you lose weight n your super body? I just had a baby 4 months ago & now my arms & super body look Bigger... hopefully this helps to loose them.

[@krisztaquick9277]

Perfect quick arm workout. Love it!

[@FlossontheMill]

Wow this was tougher than you first think 😳. Arms were definitely shaking at the end of this short burner 🔥. Really enjoyed it 😁

[@juliaedgar5069]

I agree! I've been doing the workouts with 8 lbs... thought this would be a nice change. Very challenging, and true confession.... I took some breaks!! 😊

[@FlossontheMill]

@@juliaedgar5069 better to take breaks and keep the correct technique and form than carry on. You'll see results that way. 👍😁

[@ΧρήστοςΜπίρμπιλας]

That was a total arm shred!! Thank you!!!! Keep up the good work🙂🙂❤

[@braddickey1042]

This is my fav upper body workout from you. I started with 3s; couldn't even get all the way through with you; I had to bring em down--now n then. But... now I'm up to 5s, because I "mastered" the 3s. Working on the 5s; I'll get there!

[@helenhorsley8504]

I just stumbled across your workouts!! And loving it!! Best 10min and feeling the burn phew ❤

[@laurabeck2738]

Absolutely the quintessential Barre arms workout! It seems like it's going to be easy, and then all of a sudden, you're burning 🔥👐👐!!!!! Loved the non-stop format and variety of moves!! Great workout to tone up the upper body!!!!! 👍💯☺️!!!!!

[@candacegravelle9559]

I really love your barre arm classes!!

[@ValerieZabicki]

This was a really good quick upper body. Fast but you sure do feel it! I sneak it in at work. :) Thank you!

[@vickipowers7041]

Those 10 minutes REALLY worked my arms and I thank you for it !!!

[@sarahbrown-w8h]

Jesus!!! I did work 2kg and I was shaking at the end of each set as forgot no breaks! The breathing reminders are amazing and you can really benefit from following. Great workout!!!

[@grupoherpova4116]

Love it! Can you do more arm workout with light dumbbells PLEASEEEEE

[@cathrynbuckingham717]

5lbs weights kicked my butt. I am giving it another try with 2lbs and work my way up to 5lbs. Feel the burn 🔥

[@NYtoNC]

Found you today, loved the whole format. The aesthetics of your space, the music, the actual moves keep it up!

[@cherylpelletier3165]

Love this w/out! Thank you

[@Summertime-ye3wg]

Great work I really felt the burn in my shoulders, plus it doesn’t require an extremely heavy dumbbell. I normally lift 12.5kg and 17kg dumbbells at the gym but video this really helpful and all I needed was a set of 3kg weights.

[@way2girly]

Favorite arm workout ! Wow! Thank you

[@juliem7079]

Best arm exercise routine. THANKS 😊

[@thestraightroad305]

Wow. Just wow. Great workout; I’ll return to this one again and again!

[@natalieelsey3387]

Holy moly Monday morning 🔥 thank you

[@simonrankin9177]

As a man im using light weights ,im enjoying these type of work outs the more i do them ,... Good fat burning stuff thats for sure ...

[@reneedennis2011]

I just completed this great workout! Thank you 😘!

[@lavidashannon]

Love this! Such a great 10 minute zap!

[@evag.t.9527]

I love all your routines!! Big hugs from Bilbao-Basque Country (Spain)😊

[@mistymontgomery4850]

Love this workout one of my favorites! Should have more likes I get great results from this workout!

[@LisaMcRae-up5ul]

That was a burner. Thank you 🌻

[@stephaniex8776]

Im enjoying these workouts

[@rsunamita8667]

I love it. Helps with my shoulder pain

[@hajirahhunter4650]

Thank you for this workout!

[@alidawedding]

Thank you, it was great. And I love your smile and positive energy.

[@ItsAshleyRai]

This was really nice. I only have weights from my spin bike.

[@vivianjessika14]

Excellent work out hope you have many more arms work outs, it is exactly what I need!

[@kimberlybrown9238]

This was a great short workout I can do as a wheelchair user with a few small edits 😊 love it

[@GoldfinchRobin]

Thank you, these are great exercises and I aim to do these arm ones most days.

[@biancagomez5001]

I should have started on no weights. 😅 but definitely stuck it out and felt the workout! Great workout!

[@christinascala6671]

Loved this no breaks amazing

[@hashinirodrigo2936]

Thanks for the quick nut effective workout ❤

[@lisa9867]

Loved this workout! Thanks!

[@DianaSilva807]

Amazing arm workout! Thank you. Just finished, and loved it. Going to be adding it to my routine.

[@lesleyrayer9668]

You crushed me! Loved it. Thank you.

[@juliedavison3563]

Loved this so quick but effective …and my arms at the end were burning!!!!!!! 😍😍😍

[@sylviaplaggemars8570]

Wow, this is a lot harder than it looks, especially after I just completed an arm workout as well. Thankyou l❤ loved it. Must admit thought the last 2 bonus ones I did put down my weights lol

[@xxbunnyxgb]

I've always had some really jacked up elbows and shoulders that would always snap and pop so much, and I'm not even an adult yet💀 but I really feel like this workout is going to be great for my joints and stuff so TYSM for making ittt!!😭✨✨

[@tinypwincess333]

i have the same issue bc hypermobility and i can say it does help

[@jo-annhoffmann-meza3759]

YIKES SO MUCH 🔥 BURNED. THANKS

[@luzye]

That was a killer, and I'll be repeating it weekly. Thank you for your quality instruction! Greetings from Southern California ☀️

[@madelinebaia4417]

I only had 5 lb weights and I sure felt the burn. Thank you. Fab at 51

[@SSS-tl5xz]

Im open to barre workout nowadays! New to me! Thank you , will add it on my list ! 🥰💪

[@katiebridgeman7550]

This was killer. Thank you! I’d love to see more like this!

[@rubirubs]

I didn't even notice when the 10 mins happened. So good!

[@HotgyalB]

Best arm workout!! Thank you 😊

[@honeybeau2010]

Great arm workout 🏋🏾‍♀️

[@sheilaclosson6644]

Love your clear instructions thanks

[@Natalie-kh8br]

Really great quick workout You feel this one for sure.

[@reginaberryman8561]

Awesome workout! Love when you mix up sessions.

[@jenniferfeliu1346]

These exercises burned and is more difficult then my regular atm workouts! I really enjoyed it!

[@jeannettebrya6014]

Great burn after your 20 minute standing arms and abs workout!

[@kimcreecy1608]

My favourite ❤️

[@catlady715]

Love these barre workouts. Surprised only 10 min with lightweights you do feel the burn.

[@traichle]

Great workout!! I’d type more but my arms are done!!! 😄 Thank you ❤️

[@soli4941]

i felt that 😩😩

[@annvandielen8685]

THIS is what I'm talking about when I want an arm workout! It''s great and I'll do it again to build up to no pauses ;)

[@pamelamacadam988]

This was a great burner! Did it twice 🙂Thank you

[@maureenmaccabe2661]

Love this one - My favourite !

[@retahossack1989]

Love this one, really good one for the arms

[@gabriellestorey2429]

This workout KILLED me but in the best ways. Wow! I will be for sure doing this one at least twice a week

[@soniapavey7667]

One of the best arm workout

[@sistla65]

great workout!! thank you...more please

[@tanacastleberry7315]

Great workout! My arms are burning! Feels good