POP Pilates: Beginner Inner Thighs | Invade London

Follow the Beginner's Workout Calendar! bit.ly/beginnerscalendar
♥ INSPIRATIONAL SHIRTS: www.popflexactive.com/
♥ BLOG: www.blogilates.com
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♥ TWEET: / blogilates
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♥ INSTAGRAM: / blogilates
If you want to achieve slimmer inner thighs or even then this workout is for you.
*****
Music provided by Shaka Lish - taken from her debut album Learning To Fly.
You can check out the whole album and more of her other videos here -
/ learning-to-fly
/ shakalishtv
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of KZbin Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

[@mabelortega872]

That girl with the blue top tank is so beautiful! Literally she gave me strenght with her big smile trough all the video!

[@cmc1723]

+Mabel Ortega Yes! I totally loved her!

[@triceratops_10]

+Mabel Ortega YES! I literally came down to the comments to say the exact same thing! She has a beautiful smile :)

[@classicteaberry480]

+Mabel Ortega Yeah it was great :)

[@essukka6322]

+Mabel Ortega same! I love her :D

[@niahabeeb-ullah3218]

loved her hair too

[@Shemurrr]

Don't you hate it when you are in the middle of a move and youtube decides to buffer....

[@brandysanders6460]

Yes

[@GirlForEternity]

That, my friend is exactly what happened with me right now! lol

[@Feelkkari]

One time, I thought Cassey was just holding the move so I stayed stuck in the position for a minute before I realized it was buffering!

[@jgrds7324]

***** one minute?! That sucks! But it also sounds really funny 😅 couldn't help but laugh at your comment

[@ihsandeeb]

+Shemurrr YES!! IT KILLS THE WHOLE WORKOUT SEQUENCE

[@blogilates]

We are all on different fitness levels and I am sure there are a lot of girls out there who can relate to the challenges of starting something new. I am so proud of her for stepping out of her comfort zone and putting herself out there...on camera. It's not easy and it's even harder when you do it and then have to come back and see a comment like this. Let's be friendly here and encourage each other to get stronger and fitter. No laughing at!!! Only with!!! C'mon guys!

[@immaRUSHER]

I relate to that girl in the blue top on a spiritual level hahaha

[@ricebowl3]

Just finished day 4 beginners calendar

[@gemmamcn9587]

Ok I'm on day 4! Happy I got back into it! Haven't been well lately and so busy that Iv been exhausted when I am home but I'm glad I am back into it! That was tough but so enjoyable ! Headstand now👍

[@ffearrss]

+Gemma Mc yay! same :)

[@sierrabernsten973]

sammme

[@thecandyheart2246]

+Gemma McN Me too

[@nixbree1928]

I know this is way 5 years ago but same☺️

[@myfatsushi]

I hope you do more videos like this with POPsters being models! It was fun because it felt like I was in a fitness class/group and was extra motivated to not slack off. Haha~

[@cordiacarrell3839]

Have you ever tried to shed weight before without results? You may be in for failure if you do not follow the right steps. This is exactly what I gleaned with The Venus Factor. This is a complete system that helped me to lose a couple dozen pounds in a couple of months. You may possibly not see results as effective as me, however you need to learn more regarding this proven system for weight reduction and fat burning. Here's the site that will change your life... badassbutton.com/99-Weight-Loss-Program-177

[@oOApplePeaceOo]

didn't have any problems with the last 2 days... lets see how the headstand goes #day4

[@RoySchl]

i hated all the moves, so i guess i did them right hehe

[@RoySchl]

second time a week later it was pretty easy, so i still think i do things right.

[@aprilbarlow6548]

I don't struggle with these nearly as much as I do with the ab workouts -.-

[@pinkprincezz31]

April Barlow for me it's the arms :(

[@blogilates]

Thanks for coming! You're gorgeous!

[@FiveOhAnna]

Day 4 complete! My face looked like the girl in the blue shirt's the whole time, aka pain! lol the foot positioning was a little awkward for me, but this made me feel like I was in a class which made it that more fun.

[@alinajones29]

I swear the woman on the left (with the blue top & afro) could be a fitness model - she looked so good the whole way through this video!

[@ThatGibsonGirl]

DAMN YOU THIGH GAP!!!!!! I CURSE THE DAY YOU BECAME RELEVANT IN SOCIAL CULTURE!

[@johanaredick6993]

Do you want to shed two inches from your tummy quickly and without starving yourself? I'm not kidding around! I was hesitant to believe this was possible, however when I saw the video clip for The Venus Factor, I'd been convinced I had to give it a shot. I'm thankful I did because I've truly lost around Five lbs in just over a week. Want to see the way it works? Go play the Dr. Charles video clip to learn more. badassbutton.com/90-Venus-Factor-896

[@georgannwind8700]

I have spent a long time doing a search online for methods to lose weight quickly and safely. I was not ever satisfied with what I discovered - so far. I stumbled upon something which has literally changed my entire life. Because of the Venus Factor, I've dropped excess weight and feel a lot better about myself. If you wish to learn the best and real secret to weight loss, check out this site. badassbutton.com/52-Weight-Loss-Tips-765

[@saram5354]

OMFG I KNOW RIGHT LIKE BEFORE I WAS PERFECTLY HAPPY BEING A CHUBBY COW BUT NOW ITS LIKE SOMEONE IS GOING TO KILL ME IF I DONT GET A THIGH GAP SMH SOCIETY THESE DAYS

[@monetdorn9076]

Have you ever made an effort to shed weight in the past with no success? You may be in for failure if you do not observe the right steps. This is exactly what I learned with The Venus Factor. This is actually a complete system that helped me lose one or two dozen pounds in a couple of months. You may not see results as good as me, however you need to go get more information regarding this proven system for weight reduction and fat burning. Here is the web-site that will make positive changes to life... badassbutton.com/41-Venus-Factor-883

[@sumikokratzer3122]

I have tried numerous diets in the past that it's not even funny! This video clip got me to laugh a little bit because I have found the magic formula to weight loss. I usually don't leave comments, but The Venus Factor was a great help to me I had to share. In case you are attempting to lose weight, you have to go try it out now. Here is the web-site for more info. badassbutton.com/70-How-To-Lose-Weight-993

[@iamvanessae]

I wouldn't say it's a beginner's video but it was fun!

[@d1n1na7]

iamvanessae yes! I thought I was the only one.

[@StudioAnnLe]

I wish I can have your energy!!!!!

[@Ashleymmmk]

Day 4 of Beginner's Calendar Challenge and I'm starting to like to burn!!

[@YukiSilverFox72]

How do you do the inner thigh lifts? Like I can't figure out how to flex my foot and turn my heel up at the same time. @_@

[@Beliebement]

I loved this video so so much idk why haha maybe it was the fact that I saw other ladies suffering with me hehe but it was awesome, thanks Cassey :)

[@TheShanlouise]

This was probably my fave video so far! Day 4 :)

[@paigestation8229]

When I was resting on my side it was really uncomfortable and felt like my pelvis/hip bone was digging into the floor- is this normal...?

[@sarahfahlen6416]

Same here... Auch

[@sophiabronchetti9193]

I have the same problem even if I'm on a carpet it sucks

[@Bellpapaya99]

Same here :/

[@danielacarrillo7390]

I felt it on just one side and I couldn't do most of the pulses because it hurts so bad.

[@Dianoskilicious]

same :(

[@JennTheRebel456]

Day 3 on working out with Cassey(hope I spelled your name right😓). My daughter's are joining me just to hear how many funny faces I make while doing(or trying to do) these moves! lol! You are inspiring 3 girls to love/hate Pilates, girlfriend! lol🙋😝 hope you have a blessed day!

[@ffearrss]

the last time I did this it felt like I was dying! (that was day 4) now, it's day 18 and I feel wayyy more stronger! I was smiling and getting a great workout in. now onto best stretches for flexibility.. then, day 18, DONE! :)

[@britrappe5316]

Absolutely loved having Popsters workout with you Cassey! It's reassuring when I'm grimacing and feeling like death to see other people struggling and pushing through as well!! I know this video is old, but I would love to see videos like this in the future

[@GSCuddles5025]

Loved this video so much ! This is the first time that I've been able to do a video without taking breaks. I'm already noticing the results in my strength and ability and this is only my fourth day of doing blogilates. Feeling the burn every single day !

[@rubylopez6713]

I've been doing your thigh workout for a couple of days now, and I am waking up every morning feeling so sore! Which means it's working! Yay! Thank you so much!

[@Theneverbefor]

Now that it's been over 2 weeks, have you noticed any improvements? :)

[@sierrab928]

Day four done and I could get both videos done without stopping. Yes!!!

[@lunamonbebe8728]

Day 4 and I'm already feeling a lot stronger than when I first started. I'm happy I didn't just give up. Cassey is the best, her videos are effective and her bubbly optimistic personality helps you get through the videos♡💖💟💜

[@handigirlXD]

I've been on the 28 day reset challenge on 18 days now and I must say: what a difference 2 weeks make! I remember doing this video on day 4 and it was killing me, but now I can do the whole video without feeling too exhausted! Also.. Cassey is right! Once you get a hang of the videos you'll crave to do more!

[@tweetsters7344]

My outer thighs seem to feel more of the workout than my inner thighs. Am I doing something wrong?

[@uniquleybee967]

Same

[@iguessitsjustlikethisnow5946]

It is most likely your posture

[@aranaiss9139]

Uniquley Bee foot position is key

[@Alice-hj2bv]

so when i do the ones around 5:00 i cant get my foot to point down like they do in the video?

[@laurenslibrary3971]

+Alice Ford you might want to try tuning your hips more down, so your foot automatically goes more to the side. it might hurt your hip a little, so put some type of cushion underneath :) and if that doesn't work, then just keep your foot pointed the entire time

[@Erikarr8D]

This is my first week on the beginners 2.0 calendar - this video is on day 4 of the calendar. Surprised myself with how much of the exercises I actually did! Had to have a mini break on the inner thigh leg raises but only for about 5-10 seconds! Already feeling and seeing the effects of doing the calendar and trying to eat as clean as i can (which admittedly isn't always strictly following the meal plan!). Really enjoying feeling stronger with every new day!! Thanks Cassey!

[@lola66999]

one of the best videos with the best instructor I ever saw.I love you Cassie!

[@kristyred981]

I am on day 4 today and it's my first day of being able to do all of the counts and whole videos! :D

[@huda6661]

same here

[@MsYaSh1994]

Omg Cassey I hate butterflies too! Day three complete!

[@pilgrimonanarrowway2034]

Really helpful for a beginner. I’ll keep doing this every week until my legs are strong enough then I’ll transition to more challenging workouts. Thank you

[@JasmineRenee707]

Cassie's bubbly (and kinda crazy) personality is one of the main things that's kept me going in her workouts for the past 6 weeks! Thank you Cassie for inspiring and motivating all of us to just keep going!

[@coralinealamelou2989]

I did it...I'm dead now ! :)

[@coralinealamelou2989]

scurpedUndead Every day I relive, and every day I die again :) This is the magic of Blogilates ! Ahah (^_^)

[@scurpedUndead]

Coraline Alamelou ;)

[@thevanessarosette]

Does anyone else think that that move where your heal is supposed to be completely sideways and your other leg is supposed to be in front of you is pretty much impossible?

[@sassafras_smith]

Thank you so much for your videos. I've been doing an hour of your videos for almost 3 weeks and I'm starting to notice a difference not only in how I look but in how I feel as well.

[@jessierandall5538]

This was so helpful! I've been looking for a quick thigh workout to pair with ten minute cardio sessions (so I can burn fat AND tone my legs) and this video was perfect. I'm a beginner and I only really took one break. Thanks for posting!

[@talithapennings7237]

I love Cassey. She's awesome.

[@joyjanna4058]

This was great! Loved seeing all those POPsters, too - especially in all of those sizes, shows us that you do not have to look super fit (yet! ;) ) to conquer all these exercises!

[@frid1536]

Inner thigh lifts and plie squat pulses are my favorites. I really feel my inner thighs while and after i perform those. Thank you so much for thos video! I would love more videos targeted towards the thighs.

[@victoriaseldenvicknair4729]

Hey Casey! I just completed your 5/11 workout, I had finals yesterday and had to move out of my college apartment so I was a little behind on your calender. But wow, you just killed my legs and butt so bad! Hopefully, I will be able to follow the calender religiously during the summer with work and everything. You're amazing, thanks for getting me back in shape!

[@preciouscargo4u2]

Age 51. Did it!!! (don't get me wrong, it hurt like a bear, lol). I would like to see modification suggestions (regularly) for aging joints.

[@KrayzeeLife]

I love the girl with purple shorts hair

[@lauranime]

Yeah she was the only one who express the pain like us X'D

[@No1porcupine]

I think you did really well! I was inspired by you and I thought you looked great. My legs we're shaking like crazy and you looked so composed. Keep it up girl! You're beautiful and confident and we're all supporting you :)

[@blogilates]

Yes negative comments are NOT COOL with me. We had a lot of fun. And if this is who I think it is...wish you coulda been there!

[@Resonance1919]

The first few moves hurt my abs and not really my inner thighs...?

[@FlygandeFarmor]

***** Same here

[@MissAlyssaCohen]

Same!

[@FefeData]

same here ~~

[@durdenovodevce]

day four ^^

[@itsspecial11]

Yaay!! I AM SI HAPPY!!! I once commented on one of Cassey's videos asking for a beginner, and she never replied, BUT HERE ONE IS!!! Cassey, we LOVE YOU.

[@mikahlactpo]

I loved all of it ! I will deff be doing this one again! keep making the videos cass you're brilliant!

[@ambrosew8328]

It's hurting my abs than my thighs. I'm pretty sure I'm doing it right...

[@ambrosew8328]

The first one

[@ReghanCatron]

+Amber Michelle Mine too! I had to concentrate really hard on pulling my belly button in and I had to readjust my hands under my butt. Also make sure you're pressing your heels together as hard as you can! That's when I started feeling it

[@huda6661]

Probably your legs were lower than the height it should be

[@Blushfox]

My hips hurt when I'm laying on the side! aargh

[@carmagirl321]

Honestly this is one of my favorite videos by Cassey because 1) i love inner thigh workouts, but mainly 2) i imagine myself in the position of any one of the girls in this video when i do this. like i pretend that I'm being filmed next to the great pilates instructor ever that millions watch daily and if i screw up or let myself give up or do a bad form, millions will see my failure. Idk if i'm the only one who feels that way... but yeah. i love this workout for that :D

[@oliviawilliams4158]

One week ago I discovered this workout, attempted froggers but couldn't straighten my legs for the life of me, now I can do this whole video with ease! What you do is so inspirational, thank you so much!

[@JessBisme123]

Hahaha, that girl on the left's face so accurately described how I felt.

[@LilDittis]

so everytime i do a move that involves being on your side, i can't do it. it's painful as hell coz i think theres a bone of mine that sticks into the mat and i dont know whats going on there and it hurts so bad i can't do it anyone experiencing this or feeling similar? and if so, what solution do you guys suggest?

[@aranaiss9139]

Having a thicker mat helps me. Or having carpet and a mat

[@Floatingmarshmellow]

I've been doing this for like four days and I have the smallest sign of a gap. It's small, but it's enough to tell me to keep going. Love your work outs!

[@phoebesookim]

Cassey! I am a total newbie POPstar and am SO FREAKING EXCITED to embark on this healthy lifestyle journey with you, who I am starting to realize is INCREDIBLE! Thank you so much for all you do for all of us and I cannot wait to get my workout on! You rock!!!

[@kalliste01]

With the Inner Thigh Lift I had issues keeping the heal of my bent leg on the ground. Anyone have the same issue? Is it just a flexibility thing?

[@K98vd04]

totally, me too! day 4 anyone 👊

[@lindseymakeupxoxo6074]

Ok so is it bad if my right hip clicks every time I raise and lower it !!!

[@payammm4330]

my thigh clicks when i lower it :(

[@BlueBelle2000]

I don't think it's good, no. Mine does that too, but since I've started exercising, it's been getting a little bit better. Other than that, I have no idea what's wrong. Are you double jointed? Cause that makes your joints more weak than they normally would be. Otherwise, I've no idea what causes it. What I suggest, is to try exercises to strengthen your hip joints, and also to stretch them. (To stretch them, I suggest going into a floor lounge position. You can google it if you don't know, 'cause I don't know how to explain it.) for the exercises, I find that the inner thigh lifts help a lot. If you feel uncomfortable or if they hurt you in any way, it's better to not do them. You don't want to get injured. But if the clicking persists, or if it starts causing you pain, I'd suggest going to the doctor, even if it is a pain. Also, I know a lot of people have this problem, so it's not that unusual. Have a nice day :)

[@ElectrikkPaperClipxx]

hi guys Cassey says it's fine as long as it's not painful

[@BlueBelle2000]

***** Oh okay! I thought she meant that it hurt when it clicked, 'cause that's what happens to me at times.

[@TeaModric]

Same thing happens to me, and always the right hip. Usually it doesn't click but hurts, but this time it clicked but didn't hurt. And it's always the exercises that require raising that leg.

[@sfieldhockey99]

Looved the pulsing at the end! I do this vid everyday and am seeing immediate results

[@Whiteusagi]

This looks great! can't wait to try it out! Btw LOVING the girl in the blues hair! So lush!!

[@ElectrikkPaperClipxx]

at 4:50 the chick with the fro in the front mouths "fuck"

[@gemmamcn9587]

That's how you know it's a good workout😉

[@TeexMack]

My inner thigh on my left leg is sore, meanwhile the outside of my right is sore. lol.

[@R34L1TYCheck]

I totally love your beginner workouts, I so wish you could do more of them!!

[@Usagii1996]

I love how you have people with all the different body types! Normally in videos like this, other people would just put just the super fit ones in

[@HibaAtif]

i lost my balance in the last move hhahah

[@KA-hk2qm]

They're all so quiet apart from Cassey!

[@nikitaandfriends8690]

Omg, I'm so happy right now! It was so motivated to see another pop stars :) .

[@chelseakelsea2128]

this was my first work out and i loved it. My fav was pulsing . i love your videos cuz i can work out at home wen ever i cant go to the gym.

[@kathrynnicole6007]

Omg I'm scared of butterflies too. I thought I was the only one XD

[@nerdfighter_and_unicorn2422]

Emma Nayira omg ! i m so glad there is someone out there who feels the same... i thought i was the only one...butterflie scare the living daylights out of me .

[@gokcenazuysal4041]

i think day 4 was very easy I can't understand

[@talaalsyouti9357]

same. I just finished the workouts and I didn't sweat as much as I did the past 3 days. Am I doing something wrong? :P

[@gokcenazuysal4041]

I don't know 😕

[@alexmartin2038]

+Tala Al Syouti nah you're not. These moves don't really make you sweat. Because it's just laying down and moving it. I'm on day 18 and everything is a lot easier now

[@MaryAnnSweetAngel]

but i couldn't do the headstand at all :'( i failed miserably on that T_T

[@Cherry124BlossomTV]

just do more videos

[@zoelawliet173]

no way! was trying to look for an inner thigh pilates workout! so happy I stumbled across your channel thank you so much!!! :)

[@cmvanek07]

I suffer from tendonitis in both of my knees and I had to go to a physical therapist for a while. My physical therapist recommended a bunch of exercises for me and I was very glad to see this video had a few of them. If you have tedonitis, this may work for you. Of course check with your physical therapist first. Thank you for this video!

[@samwri1984]

Great vid. Think that girl should not of wore a skirt for this!

[@Jvmitch]

OMG, this is my first floor pilates workout and I felt my inner thighs. Have that inner thigh brushing during my run this morning and know that the muscle is under a layer of fat. But have very muscular legs underneath so Casey's kind of workout for my lower body and abs will definitely make the difference. I also have the August calendar added to my TIU calendar so will be in bootiful shape soon!

[@emmaryan2071]

omg the pulsing squats feel soooo good after you do them! i will def come back to this

[@asdfwerify]

I loved everything about this workout! :)

[@BrendaKatz]

On day 18 of beginners 2.0 and I have to say that so far this is my favorite video to do. And now I'm in England as well so I feel even more connected.

[@meet6285]

Same:D even for the England part xD how did it go?

[@AmandaHopkins]

Love your workouts! Great for all the time, even on vacation!!!

[@AllisonYellow]

i love how you make your class laugh as they work out. and i bet going to one of your classes would be 10 tiems more motivating cuz then i cant give up

[@lmrlmr9]

That was great! You really lead us through the whole entire thing... love this. Thank you so much! Already feeling the difference!

[@loulovesyou8936]

This is soooo good for beginners love it !!

[@destinyawaitsx3]

My favorite move was the pulse squats and please do more of these group videos its really entertaining to see the popsters reactions! xD

[@Kaylaaaaaxx]

Already noticing results! Great workout, Cassey!

[@CheekybuttonFilms]

i love this video because it makes me feel better and gives me inspiration seeing popsters do the workout and not just super human cassey haha

[@katorator101]

i'm so proud of these girls!! they kept going and pushed through! i had to stop one ore two times! GREAT JOB LADIES!!!

[@GirlForEternity]

LOVED IT! I think my thighs are really gonna feel this tomorrow lol

[@anastasiakef5234]

Well done girls yo're so encouraging, now I look forward to trying this workout!

[@kaelacadence3228]

Day 11 done. You killed me in a great way, Cassey. And I only had to stop a couple throughout all of these workouts very briefly, which is a great improvement compared to when I started. Thanks so much for kicking my butt and making me push through. :)

[@itssammyxb]

that was my favorite workout. My legs are sore but it was so much fun and it's such a great feeling!

[@jordanr09]

Guys, as Cass always says, we are all on our OWN journey & are starting on different levels. Realize that as you are watching this video instead of making fun of the ladies in the video. Cass is an expert and you don't see her making fun of the ladies in the video so what makes you think it is your place to do so? Be proud of them for trying their best and just be proud of everyone that we all come watch these videos to be healthier individuals.

[@viktorijalim]

It felt more like an advanced workout :-D Love it!!

[@spiegelbild90]

I love how you have all different types of girls there, I mean they are all so lovely and beautiful, but you didn't only show super skinny model girls, but just normal girls that want to get toned and fit and they all did such a great job!

[@lt-wq5ko]

The squat pulses were my favourite they were amazing and I really felt it working my muscles thanks cassey!

[@juliav1293]

Thank you so much! I loved the workout it's great!

[@mayrachaparro1157]

Great workout!!!! loved it!

[@sonalee123]

I love Cassie's attitude as she leads the class!