30-Minute Intense Full-Body Strength Workout With Weights

[@matchaT808]

The weights look like 10 pounds (medium) and 15 pounds (large) dumbbells for those asking 👍

[@rupinjeremiah9589]

Hi!! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 lbs dumbbells. I feel very low and unconfident and don't know what to do 😔

[@charlottearmitage7]

I've been waiting for another Charlee Atkins workout! Love how she takes the time to explain how to do it and why your doing it.

[@atyizzatie]

Yes managed to survive through the workout. I started to incorporate strength training into my routine after losing 11kgs. Few more kg to shed💪🏼💪🏼💪🏼

[@kathleeeeeeeen]

Yay, I love Charlee! More of her workouts, please!

[@joycemann9787]

Nice set, BUT...you never say " start or begin" when you start counting, so I end up being uneven on both sides. That's very frustrating.

[@emiliamadalina6164]

Great workout! Love her energy and how she explains every exercise!

[@charlee.atkins]

Woohoo! Let’s sweat! 💪💪

[@SuePenn]

Loved this! Love that she explains everything thoroughly.

[@ara3193]

Omg hated the get out of bed work out

[@gaelgarciabarchive]

That was a nice strength workout. I loved the cradle at the end. I wouldn’t call it intense though

[@Isa16300]

I've been working out with popsugar and it has been amazing! For sure this is one of my favorites when it comes to weightlifting!

[@audreyjbarker]

Wow! I do strength training almost every day. Rarely sore. After this, I was SUPER SORE the next day, mainly inner thighs which is hard to workout. This is different than most workouts. Doesn’t seem intense but results show she chose moves that count. Thank you!

[@rupinjeremiah9589]

Wow Audrey! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 lbs dumbbells. I feel very low and unconfident and don't know what to do 😔

[@jemm4604]

So so good! Why does my chest feel like it’s popping when I do the side pushups? Maybe I have poor form.

[@michelley5208]

where the heck is the break in this workout?! Popsugar where do you find your trainer?

[@ashnasingh994]

Those side plank push ups for so unique! Loved the whole workout!

[@maddiemcL]

the cradling stretch - that's a new favourite thank you!

[@sistercampbell]

Hi Charles, can I do without wearing sneakers? I jump much better on barefoot 🦶

[@ara3193]

Stared it yesterday I’m going to do it today so I’m trying to tone hopefully this workout with help I want to go running but I don’t have a treadmill to do it inside and outside it 104 so I’m not running in that heat I would do it inside but…. I read that running in place does not have the same qualities at running in an open place does

[@qianyu2412]

I like this workout! It's something I have been waiting for.

[@uslovsua]

Her workouts are the best!

[@lamkhamtan2142]

Great work out

[@brendz9613]

Thank you so much 😍

[@svlz5331]

This is a great workout! Thank you! Charlee

[@laurenlizzy]

Another awesome workout Charlee! Thank you, you rock!!

[@sophiefoster630]

Love this workout! 30 minutes flew by. Great to have explanations for all moves. Thank you

[@actuallypaulstanley]

Nice Workout @CharleeAtkins! Thanks @PopSugarFitness for bringing us these training sessions.

[@laflaca6283]

Very fan 👏🏼👏🏼👏🏼 155 🔥🔥🔥🔥 Soooo good and effective

[@mercedesmerlassino6923]

❤❤

[@kiwicanadiangirl]

Loved it!

[@sarahmast9849]

Felt great! Thank you!!

[@DT-wh4qr]

Great exercise!

[@lindaflaherty8828]

Love this workout!

[@kirazinn]

Great workout 💪 to start my day 🙂

[@jean-danielgirard7876]

thanks ypu very much it is so womderfull !!

[@TheSupersizzina]

Charlee is amazing, loved this class!

[@kristynaknotova3052]

4,5

[@cvhall2]

This was great!

[@melaniesmith1928]

I just wanna lay down now. 😭

[@youlisoule8852]

Love this workout .....thank you xxx

[@charlenesmith6585]

This was a great workout

[@FluksWorkouts]

Great Workout here!

[@aysegulylmazoglu1194]

Loved this

[@TheDw1234]

Loved it!! Thank you Charlee!

[@luoxijia0110]

Thank you for the workout! May I ask how heavy the weights you were using? Thanks!

[@carolynstockton5876]

10 and 15 lbs.

[@rupinjeremiah9589]

@@carolynstockton5876 Oh wow, Carolyn! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 lbs dumbbells. I feel very low and unconfident and don't know what to do 😔

[@doggysnap2225]

Should a 8 year old girl do this