30-Minute Hardest HIIT Workout With Weights

Looking for an extra challenge? This full-body session is perfect for you! Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute high cardio and strength workout. You’ll be sure to level up the intensity with a series of jumping jacks, planks, lunges, and more. For an extra push, grab an optional pair of dumbbells with class members Paris Nicole and Taylor Ashlynn!
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Willis's outfit: Alo Yoga
Shoes: APL
Nicole’s outfit: Old Navy
Shoes: APL
Ashlynn’s outfit: Stance
Shoes: APL
Find more from our trainers:
Willis: / msjennawillis
And her website: www.dontsweati...
Nicole:
www.instagram....
Ashlynn:
/ reels
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@BobaTheBird]

I have been doing this every day plus 30 minutes pilates and oh my GOD, It is amazing, I have noticed a huge difference in my body.

[@heidileal8651]

Oh my gosh! My new favorite workout 🏋️ ❤

[@jacquelinevanbierk]

Love this short and intense workout. Sweat dripping off my face, I feel accomplished!!! Thank you!

[@terrywetherelt1833]

Loved it, sweating, I'm 60 and in the best shape of my life!!

[@MillionaireHoyFitness]

That's such a beautiful comment. I'll be turning 40 in 3 days and I'm in the best shape of my life. Thanks for giving us all hope for staying fit at 60 👊❤️

[@Purplelacy]

Wow, it's harder than it looks! 🔥 Thank you, Jenna, Paris and Taylor! 💐 Great friendly atmosphere, girls, it’s a pleasure to working out with you 🥰 I'd love to see more workouts powered by Jenna 💚 1,5 and 7,5 kg dumbbells, 233 active calories, 145/164 average/max heart rate.

[@ieshaunderwood6169]

I wasn't ready! I underestimated this workout off glance, but the moment we did that plank stretch in the beginning I knew immediately I was in for an intense workout. I loved the variety of moves and the combination of strength and cardio. I will be trying this again. Thank you for sharing!!

[@BobaTheBird]

Lol me too! I was like how is this warmup burning me?! lmao

[@EshaChauhan]

Loved this! No repetitions of moves really kept it interesting and motivating! ❤

[@jennawillisfitness1478]

This is great feedback, thank you!

[@ugonmaigwe2247]

This was a great workout. I appreciate the add on second because it makes the exercise more challenging, you have to “fight” to stay in it longer. Thank you.

[@carlywright6748]

Loved this intensity!! Best workout I have done with popsugar!

[@sharlawilliams4597]

Jenna kicked my butt but her energy and jokes keep me going! I also know all her pop culture references. Lol. Great workout! 💪🏾💪🏾💪🏾

[@cristinadinizaiesec]

This workout was great! much more challenging than I anticipated. I personally had trouble changing the weights but I want to come back and try it again in a few days. ALSO, YOUR CLOTHES ARE PERFECT and y'all look flawless, thank you so much for this!!

[@jennawillisfitness1478]

So glad you enjoyed it!

[@peterogarr7997]

Thank you Jenna for including 'gentleman' here. Excellent workout, some new moves and challenges !

[@jennawillisfitness1478]

Great workout for all : )))

[@angelangelik7433]

J'ai prie plaisir à faire ce cour! Merci ! Je le mets dans le top 3 de mes préférés

[@alicemaria975]

love jenna willis! super friendly and lovely and great accent!

[@jennawillisfitness1478]

Thank you so muchhhhh

[@Thebibi8]

Super motivating! Thanks Jenna and PS ❤🙏

[@tasya_chitaet]

It was so hard! the last 4 minutes were hellish. but i did it! thank you 💗💗💗💗💗💗

[@jennawillisfitness1478]

Heck yes, girl!

[@jannm5041]

Love it from Australia

[@emilypeterson5133]

**Me already giving up in the middle of mountain climbers** Jenna: “don’t give up on me now!” 😩😩😩

[@formerlyknownas123]

This was great and I love the friendly chemistry between these ladies.

[@jennawillisfitness1478]

Thank you! So glad you enjoyed it

[@aishhwariyasubramanian6341]

I wish instructors would stop doing the fake-outs with numbers. Because you end up stopping and then they keep going and it messes with your rhythm...makes you feel like you messed up through no fault of yours and jumping back into the workout for the microsecond that's left is asking for injuries. That said, I appreciate the instructor for her enthusiasm and setting such a tough workout. I think it will be easier next time cause I will be able to anticipate the psych outs.

[@jennawillisfitness1478]

Always great to get feedback and so glad you still enjoyed the workout. I get excited and try to get a few more reps in for everyone- hence the 2's!

[@aishhwariyasubramanian6341]

Thank you for responding. I must say that I tried it again today and it was a ton of fun. I was anticipating it, so my workout went by smoothly. And it was tough in the best way. Thank you! @@jennawillisfitness1478

[@natalielefebvre1628]

Agreed, lifting heavy weight wt a hitt exercise not good. It better use 2,3, or 5 pounds only

[@amiar875]

Agreed!

[@auilix]

I loved the pace of this and no repetitions are much appreciated! I wish the cooldown stretch was a liiiittle more comprehensive though. Thank you PS!

[@jennawillisfitness1478]

Always great to get feedback! thank you for doing the workout : )

[@dianacaporiccio5776]

That was sweatyyyyy! loved it. Jammed packed 30 min workout

[@azadsahar9530]

I didn't feel the time passing because the workout has so much variety without being repetitive and boring.

[@jahiduddin7281]

I am from India.I love your video ❤

[@luisasabella]

Love this instructor and thought the workout was great! Really challenging but attainable- one I will do again to try to get better and better! Truly a full body workout! (Also loved the green outfits 😅😅)

[@jennawillisfitness1478]

Thanks for the feedback : )

[@hamedhaeri6487]

Thank you ladies 😊

[@negartoorany]

it was so much fun and sweet ❤

[@bernicecohen9401]

Love this push and the No Repetitions 😊

[@sanamonster1]

Loved this, totally out of breath but enjoyed so much ❤

[@jennawillisfitness1478]

Me too lol, so gladd you enjoyed it

[@Isabel-wi5dq]

Love this one! It will definitely be on my rotation. Thank you ladies.

[@roxyruby2006]

I wish the times were more consistent and had more guidance. It’s hard to follow and stay pushing when I have no idea how long I’m going for

[@BobaTheBird]

Did this after leg day soreness OMG I'm dying but thank you

[@carolinaguevara5244]

Love it!

[@МарияАвито]

Thank you, thank you. It's great workout. I'm sweating

[@shoptwoblooms]

Just finished this one and it was perfect. Nice pace and I was sweating. Thanks Jenna and crew. :)

[@jennawillisfitness1478]

Thank YOU for doing it!

[@aina_tc]

Ended up needing 3 pairs of weights for this. Weights constantly change and the counting is inconsistent, but I loved the cardio moves

[@jennawillisfitness1478]

Good to know! Hopefully you got a sweat in

[@vanessab7502]

Good stuff!

[@melissas7199]

No, that was spicy!! I'm dripping sweat.

[@Briellew_99]

Will try this the next time, healing abs atm lol

[@SuntiinAerobic]

the plank heel touch is really intense plus jumping jack, those two bring you to the hell. Good workout.

[@albertatroutman5248]

How do you know how many seconds you’re working out and how many seconds you have to recover!!! That’s A Big Deal ❤❤

[@cinthevintageslinger]

excellent!!

[@gaziurrahman2346]

Nice job

[@soulchild2516]

The number of times she said " good old-fashioned". Good workout overall.

[@kimmiecakes4388]

Whewwww that was awesome!!

[@jennawillisfitness1478]

oh yaaaay!

[@kesaraclark8468]

Love it! Thanks

[@make725daily1]

You're a wellspring of motivation! 🌟 _ "Love what you do, and the rest will follow."

[@jennawillisfitness1478]

This is awesome : )

[@dawnangela4364]

Loved it thanks

[@eireenlustre9497]

This is what Ilike❤

[@jennawillisfitness1478]

good to know : )

[@eireenlustre9497]

​@@jennawillisfitness1478 Love workouts with weights🔥🔥🔥 thank you

[@leaticiakedi85]

On fire 🔥🥵

[@jennawillisfitness1478]

yaaay!

[@Ash441000]

Great workout, did this today! Made me sweat 😅

[@jennawillisfitness1478]

YAAY!

[@sisiphomtintsilana1872]

Great work-out, except for the time management of work outs. Wish there was enough time from changing one work out to another, overall I’m enjoying this ❤

[@jennawillisfitness1478]

Thanks for the feedback!

[@kristin7374]

Thank you ❤from Ukraine 🇺🇦

[@parisarahimi9020]

A W E S O M E!

[@jennawillisfitness1478]

this makes me happy!

[@darinabantle5801]

A little bit fast for me! But i got this!) Thanks😊

[@jennawillisfitness1478]

Always okay to take it at your own pace! So glad you did it : )

[@jennifershyn7541]

Amazeballs

[@jennawillisfitness1478]

haha heck yes!

[@ouniverse7824]

200 kcal burned🎉 thanks❤

[@NicolElita3103]

How much do the weights weight? 10 pounds or 10 chilos? Many thanks ☺️☺️🔥

[@limehouseblues]

10 pounds

[@jennawillisfitness1478]

lbs!!

[@mariadanilova9241]

Красотки❤❤❤

[@Jccld]

When she starts counting down from 3 there are 15 secs left, when she’s says 10more seconds, it’s actually 20 + left

[@aina_tc]

oh you weren’t kidding 😬

[@jennawillisfitness1478]

HAHAH! Sorry about that, sometimes I just get excited OR like to get everyone a few more reps in

[@gloriadonaire2895]

Amo este entrenamiento pero con un poco de silencio y menos cambios lo amaría más.

[@kirazinn]

Great workout 💪 jeena talks so much geez....

[@jennawillisfitness1478]

I'm so sorry girl, I just get WAY excited when I'm teaching. Glad you still enjoyed it.

[@make725daily1]

This is an incredible find! Subscribed, and I'm eager to explore more of your inspiring content! _ "Success is the journey that shapes us."

[@jennawillisfitness1478]

Oh heck yes : )

[@rebeccagarner-d3v]

great routine but... I feel she comments to "let the weights down" or " take a break" just at the point I need someone telling me to "10 more seconds, everyone can do something for 10 seconds. I found myself unconsciously stopping just when I needed encouragement to keep going. Will do the routine again but with out the verbal and my own music playing.

[@dorisdomz]

Awesome workout but so many talkies..I preferred silence but only music is ongoing than talks😊

[@suzannetaylor6225]

Boody burningggg😂😂

[@jennawillisfitness1478]

yaaay

[@natalyadiyak6321]

Was good! Sweaty and hot! Thank you!

[@jennawillisfitness1478]

oh heck yes!

[@suzannetaylor6225]

First

[@eileenkung5839]

👍

[@ayasreviewsandtoycolection7148]

You should show MODIFIED exercise versus just doing things all because you the instructor ARE CONDITIONED.

[@sheetal93]

Ads in between the workout is such a bummer . Plus it takes more time to recast after ads are done

[@stevie56565]

not another person on here that says "you're welcome" and think it's funny.

[@nicolegunter3236]

Too much 'baby' for me and didn't like the 'baby Jesus' but great workout, thank you!

[@manyamm3773]

Going from the floor repeatedly is confusing and frustrated. I constantly had to rewind to catch up. This video also assumes that individuals are at an intermediate to advanced level

[@hannahpocock4152]

I suppose you must find a workout that is easier this is a hiit

[@hollilynwaite6774]

Great workout, but didn't love the warm up or cool down. Not enough substance there. Plan on doing extra in these areas. Great otherwise!

[@jennawillisfitness1478]

feedback is always great! Thank you! Glad you enjoyed the workout part

[@susanmenzel1464]

Oh my good... It's so hot! ❤

[@jennawillisfitness1478]

haha YAAY!

[@csillumorocz6098]

Úristen ennyit beszélni. Meg is csinálnám, ha csak zene menne.

[@christianebraun1596]

Workout is great! Constant talking very annoying!

[@jennawillisfitness1478]

I just get so excited I can't help myself! Glad you still enjoyed the workout

[@chantalbeale4124]

Not a fan of this workout. Too many changes (weights, up and on the mat) it just didn’t flow at all. Was not enjoyable. No explanation of how many exercises/reps. A timer is helpful to push when you think you can’t go any further but you see there’s just a few seconds left. Also the title is misleading - hardest HIIT? Jokes. This was an easy HIIT

[@SetASpark]

You probably need to use heavier weights if it's easy

[@josy28xo]

So much talking about unimportant things. Although the first minute looks promising. Just stick to simple sentences that describe the excercises. I am not going to do this workout.

[@Georgia-xh6jb]

The only things 'Good n' Old Fashioned' were Jenna's obscure 90's reference prattle. a good workout made irritating! Poor old moderation girl ignored!

[@ElizabethCourtney-h6d]

Lots of old fashions…. Lol

[@calenwalker4159]

She really blabs on about nonsense...lol

[@victoriacreates8362]

not doing no workout with fucking ads. nope

[@christinacris9332]

too much of sitting and standing 👎