Burn 300 Calories in 30 Minutes With This Workout With Weights

[@fennicecastielle2657]

I started workouts with pop sugar about 9 months ago and these workouts have helped me so much with stress relief. I feel better about myself too, I've lost 45 lbs. thank you guys for showing such enthusiasm and making so many awesome videos. Bless you all!

[@doublee94]

I love seeing ladies with different shapes and sizes working out hard together. Being healthy will look different on everyone's body. Thanks for a great workout!

[@239nguyen]

my wife turns 47 today. She and I have been practicing this workout for a few months and we totally enjoy it and enjoy seeing our fitness level improve. Thank you so much coach Anna and the team!!!

[@PS_Fit]

For those who are asking, when it comes to exercise and pregnancy, if the mom-to-be was physically active before getting pregnant, it is very likely safe for her to remain active during pregnancy. Basically, expectant moms should keep doing what they’ve been doing and slow down and modify their workouts as needed. While it's usually OK to stick with a modified version of an existing workout routine, if you’re are pregnant be sure to consult with your doctor before starting something new.

[@awnutz]

71, haven’t worked out since March. Have lost so much fitness. Thank you for this video. Love it. Love the group interaction. Love that instructor doesn’t feel the need to blind us with her fitness. See you tomorrow.

[@evenher]

Amazing workout!! Burned 346 calories and my heart rate got all the way up to 160!

[@katieyamaguchi4337]

Truly, popsugar fitness has saved me from depression during such a challenging time in my life! I am for the first time, confident, fitest I have ever been before! What an amazing outlet!

[@kathleenwatkins7422]

I just want to say that I LOVE their attitude on body image. They never discuss negative perspective, only a positive and strong one, which makes me feel so confident and happy with myself. Thank you everyone at PopSugar for being so wonderful!!

[@gabriellehabib5645]

I did this workout and another 10 minute abs workout - couldn’t walk the day after ! Engaged every muscle in my legs ! I loved it !!! That’s how I know it worked ! Anna is amazing - such a warrior !

[@lynnzaugg8118]

My daughter and I do these workouts all the time together, she is in Switzerland and I am in Canada, we love them. Thanks

[@Naaaths]

I decided I need to change my lifestyle (I'm overweight), so I started my morning with this video and felt great. Thank you so much for doing this ❤️ ✨ you have a new subscriber.

[@edlinvargas2986]

Great workout!!! Heart rate max: 172 Calories burned: 368 Thank you so much!!

[@tz-mk1dg]

I REALLY like the how each one is doing different versions of the same work out. She is not pushy. What a fun group!

[@cgdoerr]

Look at your little baby bump! So cute! Can't wait to try this one!

[@AnnaRenderer]

Thank you Candace!

[@jamiefortenberry5639]

@@AnnaRenderer I want go on diet with myself want my legs to be tone tight

[@trulydi]

I love Anna so much! Her energy is amazing! Here she is pregnant, yet she executes the moves flawlessly 😄

[@racheloxborough6636]

Love love this workout...managed 268 cals doing the modifications! Awesome keep them coming!

[@MaleahDiggs15]

💪🏾 I did this workout a long time ago, so I decided to do it again! It was an absolute killer! 😅 I was sweating buckets! I burn 388 calories! Anna's workouts are always my favorite! She keeps me motivated! Thank you, Anna and Popsugar 😊❤

[@lindseymerritt9871]

A BIG thank you to Anna for POPSUGAR fitness videos! I’m a mom of two young children and need to get back to my pre-baby weight and health. I have lost 10 lbs. using these videos in the past 3 months. So happy I discovered POPSUGAR!REPLY

[@gaelgarciabarchive]

oh my goodness this got me together especially that last section! I had to take breaks in between! Brought my strong and medium weights with me. Is this the last Anna and Dre workout? 😢 Looove their energy together

[@purplespottedcow]

Time flew by!! Didn’t seem that challenging when I scrubbed through; I was definitely WRONG!! Thanks ladies!

[@TifFairy511]

Finally tried this workout... 19 weeks pregnant and I killed this workout. I didn’t do any jumps but burned 230 calories!!! So excited to continue working out while pregnant!! Now I know I can push myself a bit harder.

[@giuau5204]

Finally an Anna's Workout!

[@erinfox7687]

Woo! Felt like I wanted to throw up and pass out through this whole thing, but I made it and I'm so proud of myself! Thank you, you beautiful bunch of inspiring and awesome ladies!!

[@CocolimeFitness]

Girl! Is it just me or are your workouts harder now that your pregnant? That’s what I call “Moma Super Strength”. I’m sweating like crazy! 💪😜

[@AnnaRenderer]

Glad you loved it! Thank you for working out with me!

[@derrylgardner240]

Didn’t feel like 30 minutes at all! What a great workout!

[@CommentingDiva]

Awesome work out. I’ve lost 30 lbs doing all your workouts on KZbin. Thanks for the great content.

[@demiandselenafan202]

this workout kicked my butt. I'm literally dripping. Anna is too good, she has a baby on the way and is still making and DOING workouts on such a high level. So impressed, keep it up PopSugar squad!

[@AnnaRenderer]

Thank you Ellise!

[@BreNonya]

Just completed this workout, drilling in sweat and 32 weeks pregnant feeling amazing after this one! Will be circling back to this one postpartum!

[@lorelllewis8539]

I'm 56 and just burned 337 calories! I will put this in heavy rotation! Thanks!😁

[@janesantos8840]

I’am 10 weeks pregnant! And i love this workout, i burned 297 calories yay! Xoxo

[@rickiebee6011]

I am so proud of myself after doing this workout! I pushed my limits and was rewarded when I felt stronger and more in control of my body. Thank you so much, ladies!! I love seeing different fitness levels, it motivates me to be my best and try my hardest.

[@shama1373]

I am doing your 15 minutes workout for beginners from the last 2 days.I was literally sweating.I loved it.....love u Anna

[@lilythomson4590]

I can’t wait to try this tomorrow!!! I’m so excited!!

[@timmaria1]

Feel Good, Energize, Lose Weight with Power Shot Superfood powder before workout goo.gl/7ZifdS

[@vishakhabhela1542]

I can't believe Anna did this while she is pregnant. This was not easy.

[@xyzmiamayxyz]

303 Calories! First workout in a while....great video to get reinspired with!

[@jessicabarnes735]

Could you please update your fit pregnancy playlists with all the videos you did when you were pregnant? I want to keep working out,want to do it safely, and I love working out with you

[@chattyrichardson4937]

love this one!!! I had a low year last year, your work outs are helping me to regain who I was previously... thank you!! P.S your baby bump is so beautiful... inspirational

[@carensexton601]

Fun and refreshing class...thank you ladies!

[@meshamcdonald3277]

I burnt 258 cals working out to this routine. Love your sessions....keep it coming

[@joanar2160]

Just Love the workout! Didn't expect it to be this hard, considering Anna's cute Baby bump. Anna is so dedicated and her passion kept me going. God bless you and the Baby 😇

[@AnnaRenderer]

Thank you Joana! So glad to have you working out with us!

[@brazilianprincessmusic]

I love pop sugar fitness

[@alexandraiacono1025]

This workout had me breathless. I intensified some of the moves (added a second weight when doing the weighted burpees) and modified others (didn't jump when doing the switch lunges).

[@sassarific]

Love the baby bump! So cute. This exercise was great, actually challenging at some points so I had to embrace the modifications. I'm not even pregnant lol

[@lindynguyen2858]

All these popsugar videos get my heart jumping and burning me out during the routine but always feel incredible afterwards :)

[@RipcurlGirl1995]

Did this about 2 hours ago and now I'm feeling that burrrrrrn. Had so much fun doing it. Thanks for another great one, Anna!

[@beekay6857]

you did it again, Anna! what a great workout. forever love your videos and forever thankful. I've been working out with you for the past five years and hope to do so many more years to come. so looking forward to your new-momma-workouts and your get-back-workouts. much love.

[@erinozger7595]

Had to do slight modifications due to an injured knee, I only burned 122 calories but did get a decent sweat. P.S love the baby bump..congrats!

[@two_faced31]

I loved seeing all the different paces everyone was at!

[@Parravicino22]

This was a great full body workout. I am extremely fit and burned 243 calories by the very end.

[@timmaria1]

Feel Good, Energize, Lose Weight with Power Shot Superfood powder before workout goo.gl/7ZifdS

[@jburhani1015]

@popsugar @ANNA this was great...burned 300 active calories and 360 total... great workout

[@ashleyveldhof5116]

My heart rate soared in this exercise and Anna's encouragement kept me going through it when I thought I should quit! I am working on being a better version of myself with working out and getting in shape to build back my confidence and Anna's workouts give me 300-400 calories burned in just 30 mins. AMAZING

[@rrice1152]

Just love Ana so much! I'm addicted to these PopSugar videos and it's because of her enthusiasm and how she makes me feel good about myself even if I can't do all the moves perfectly. Thanks so much. Keep em coming :)

[@biaribeiro9872]

... Love you popsugar but... I just ended my workout and now, you upload a new one? P.S: I'm obsessed with this channel since november! xoxo

[@PS_Fit]

I guess you'll have to do two workouts today 😉 Thanks for watching!

[@biaribeiro9872]

I would love too! Watching this amazing and unique women inspires me to be stronger and stay active, unfortunately... I just showered! ahaha You're welcome, it's a pleasure! Keep up the amazing work :3

[@timmaria1]

Feel Good, Energize, Lose Weight with Power Shot Superfood powder before workout goo.gl/7ZifdS

[@stephaniex8776]

I dont like workoutclasses irl but these virtual workoutclasses are so fun

[@jacquelinevanbierk]

That was fun! You look great Anna!

[@AnnaRenderer]

Thank you!

[@bethanymacey3300]

Anna, your workouts are always the best! Thank you!

[@blipbergholt3381]

Great workout. I love Anna! I have a fitbit challenge and I've burned 218 calories.

[@KiandraChan]

I LOVE this!!! Sweating like maaaaaad. Also can you bring back Christa Dipaolo please? I adore her kickboxing workouts!!

[@rebeccak9630]

This is added to my favs... I’ll be coming back to this regularly! Love you Anna!

[@aprilhollahan1668]

This workout is so excellent-modifiable and gets your heart rate going no matter what level you’re at! This is in my top 5 workout list! Thank you!

[@meredithb2772]

Can’t wait to do this tomorrow...looks like a great workout! I really like that everyone is doing the same moves at their own pace too. Makes me feel better if I need to modify. lol. I’m also loving that adorable baby bump, Anna. So cute! 🤰🏻

[@AnnaRenderer]

Thank you!

[@meredithb2772]

I forgot to mention I burned 271 calories and peaked at 181 heart rate! Woohoo! 😁

[@purplerose5]

Ana, you’re amazing! My #1 favourite trainer on pop sugar! Love your positive vibe and your coaching style, very versatile..I subscribed to pop sugar years years ago because of you! And Jenny, you’re a power house! Was trying to keep up with u and I think I did well 😁. This is definitely a great team to work out with. Good job u guys!

[@tammysalamone949]

Hi! I’m also a personal trainer recovering from a double mastectomy and that was an awesome workout Anna!! Thank you!!

[@mahis44]

Yeah... Anna again......damn...she is giving her 100% even on this stage...only anna can do this...love u anna

[@taggieenstroom6418]

Anna, congrats with your pregnancy. ❤️

[@elinorkent7188]

That was so much fun and much harder than I expected

[@AnnaKwonda]

Anna, you are SO motivational, keeping consistent with fitness and a healthy lifestyle while pregnant. Such a great role model! Staying consistent with PopSugar/Anna's workouts for over a year has not only give me the body that I thought was unattainable, but the STRENGTH, HEALTH, and CONFIDENCE that are byfar the most important results. THANK YOU from the bottom of my heart!!!

[@MarciaPze]

This was awesome!!! Thanks Anna!!! You and all the girls killed it!

[@tiffanynegrete6660]

I loved doing this workout with really women of all body types! Is so refreshing to see. And I love working out with that beautiful growing baby bump.

[@anasofiaelizondogonzalez2964]

Thank you so much! I loved it Anna!! You look beautiful and strong with that baby bump! Congrats!

[@AnnaRenderer]

Thank you!

[@carolinagrace402]

keep that positivity coming! I feel like my body worked! I am tired but glad I tried this workout! Trying new workouts is hard for me so I have been trying to push myself to do ones I haven't tried yet. Thank you all for your hard work!

[@KW-up2ox]

Love this workout. I’m guaranteed a good burn in 30 mins & I can see my strength & endurance progress every time I come back to it!

[@tharathere1294]

I never sweat like this doing other prenatal workout, masyaAllah, tq Anna and popsugar team..barakallah..

[@mauricapello8988]

Great workout! I didn't burn quite as many calories as you guys (246) but I'll get there! I just turned 58 and am carrying a few extra pounds, but I managed to get through it. Thanks for all the fantastic workouts and motivation!

[@aurelie1765]

Super séance !!! j'ai adoré les exercices cardio et renfo. J'ai bien dégouliné. Merci pour ce cours

[@5hineepropertyofleetaemin]

This looks great. I'm on it tomorrow!

[@leawalker7106]

420 Calories Burned! Thanks ladies!

[@josy28xo]

thank you so much anna for your channel. although i was training a lot before your videos increased my variety and performance to an awesome state. i am working out with you and your trainers for almost five years now and i still love the variety. especially now that i am 8 months pregnant i love to see you acitve. i am modifying a lot more now but my baby and i love to work out. as you always say: listen to your body.

[@komaldhanoa8001]

You are so inspiring, great workout and love you all :)

[@aminakribi3409]

I love you so much you are so inspiring !! And is that a little baby bump *_* way too cute for my own heart god bless you and the baby

[@ameliebourdages9283]

Amina

[@aminakribi3409]

Amelie Bourdages Yes dear ?

[@AnnaRenderer]

Thank you so much Amina! xo

[@AnnaDysett]

Anna, I am a total gym rat and I STILL love working out at home to your videos. Thank you! And CONGRATS on becoming a mama bear! You look amazing and can't wait to watch your journey!

[@PS_Fit]

Love it! Keep it up!

[@susanfernando4260]

Great workout Anna and crew!! Tough as nails but I got through it and did not stop! Anna you look great!!

[@Kimceratops]

Was so happy to find this was a collab with fitbit versa as it’s helped me so much with my journey! 28 calories extra burnt than the 300 promised. LOVE IT! Great workout 💪

[@manuelarodriguez4607]

Me encanto. Salte con cuerda en los saltos del final, después de la vuelta a la calma seguía transpirando. Me encanta!

[@stephaniemoya3495]

Another great workout Popsugar! Thank you Ana for keeping me motivated throughout the workout!

[@AnnaRenderer]

Thank YOU for working out with us Stephanie!

[@alzbetakluckova5427]

I am so in love with popsugar workouts 💕 ....love , they are only 30 mins long and you can pick any type you like so it will never get bored.❤ congrats to your little bump 😇😇😇😇

[@aleQuinn3019]

today I have to say thank you very much popsugar, I have been practicing many of his videos for 3 months and today I have seen results, I also want to say that I am in love with kickboxing I started to practice with these videos 💯🌟❤💪👏

[@PS_Fit]

Amazing! Keep up the great work

[@sandraefr]

Great workout. I loved it !... Greetings from Paris !

[@PS_Fit]

Thanks, thanks for watching!

[@KenzieKaddl]

Anna you are amazing! You inspire me to push myself to my limits everyday! Thank you so much and Congratulations!

[@MC-zi9wo]

Love it!! Thank you Anna! ❤️❤️❤️

[@puccaboo25]

Aww your baby bump is the cutest

[@AnnaRenderer]

Thank you!

[@caraj8949]

This workout is AWESOME! It is going in my favorites. Thanks ladies.

[@leighrooney2052]

LOVE seeing all different body types - it's really motivating! Thank you!!

[@FitznGiggles]

So stoked to see such an amazing group of beautiful fit body role models - loved this workout! Go Anna - Baby Lucca's thriving in there! Keep this coming Popsugar xxx

[@juliagomez2624]

Anna you are the best! You're videos have helped me to become a healthier and stronger woman. :)

[@alyssemathalon9175]

Loved this!! Super efficient, I am sweating!

[@priscillalowe629]

Dre is back! Love it when you lead workouts, Anna!

[@katsjourney]

Fast and efficient. Really enjoyed this workout!

[@myriamchavez2829]

Thank you !!!!!! Love your workouts

[@gaelgarciabarchive]

This is a thigh killer! Pretty sure I’m gonna feel those squat jacks tomorrow. Miss you Anna!

[@michellem434]

Great workout. I love the workouts with weights. I wish you had more!

[@PS_Fit]

A few more in case you haven't tried them: kzbin.info/www/bejne/hInSqmyQi76sb6s and kzbin.info/www/bejne/lYScY2Ctj8SnnK8

[@michellem434]

POPSUGAR Fitness thank you so much! I haven't tried this one.