Day 2: Full Body Stretching Exercises | Flexibility Workout | Class FitSugar

[@annettepiche3158]

This is the best full body stretching I've come across. I've been doing this for many years and really not many have rotator cuff stretches. All the stretches as great here and I appreciate it very much. Thank you :)

[@amandabogert5132]

Hi Anna! I am a massage therapist and randomly find this stretch video and I'm so glad I did! My should has been giving me problems for 2 years now from my job and I just had top tell you that the rotator cuff stretch in this video saved my career! It helped my pain I was having the first day I tried the stretch! Thank you so much for this!

[@Purplelacy]

Aww, so lovely stretching routine, I mark it as my favorite and will do it all the time 💖Some exercises are just brilliant! 💎I especially love Seated Figure-4, Crossed Legs Hamstring Stretch and Rotator Cuff Stretch 💫 Thank you, Anna and PS Fit Team! 💕

[@Thebibi8]

I feel like stretching is the most rewarding part of a workout, like cuddling your body. This class is perfect for me, thanks Anna and PS❤️🙏

[@venkateswarlupaduchuru2519]

I like this exercises and i will do every day morning

[@newellfamily4904]

Love! Love! Love! So hard to find good stretching.

[@eakohnke]

Anna. Seriously. Thank you. Your workouts and stretches are so on pointe. Safe, challenging, and effective, esp for this gal with hip flexor issues.

[@yuniorreyesroque7688]

This lady knows what she's doing!

[@jennanydam2601]

Best cool down video ever. I'm adding it to my regular repertoire!

[@Adoperes]

Excellent work out I loved it and would rate it 10/10 🤩

[@bluemariro]

Oh man thank you thank you thank you for this!!! I can see why it is day 2 :) After yesterday's workout I woke up so sore and cramped up I could barely move. I did this and now my body is able to breath again so to speak. thanks! i really want to try to go all 21 days and see how it will improve me. Love your videos! i think what makes them so great is your positive attitude! you rock lady!

[@kookiecat79]

Ooh, I just love this stretch sequence. So lovely after a workout. Thanks Anna.

[@garlicgirl3149]

Great stretch!!! I feel great now.

[@ankitjain3188]

wow .. i am a boxer and inspite of all the heavy cardio i tend to hurt my front deltoids and wrist while heavy bag workout .. i didnt knew what was wrong .. after this video it really solved the issue and i got to know the muscles which i didnt knew it existed .. thanks .. you did great .. :)

[@Volcano9865]

If you hurt your wrists while hitting heavy bag either your wraps are too loose (in which case tighten them) or you're punching with improper form (bad bag connection and not clenching fist hard enough)

[@LarryBanks85]

Wow that was fun doing this I can't wait to share with my people I know!

[@pdjeaster]

I plan on incorporating this into my regular fitness routine. I could fill the pull. Easy routine...

[@melissamcculloch4911]

Just got back to running and this was a much needed stretching routine after. Thank you for putting it together!

[@leiawoods8816]

My body demands a LOT of stretching, this was a great workout. I felt congested until I did the exercise to open up the chest and the rotator cuff stretch-- wow!

[@catherineostick7551]

super stretch!!!

[@kstoyko]

I love this stretching routine. Obviously, like other commenters, I agree it could always be longer and have a little more variety, but I think this is a great, all-around, basic stretching routine. I always add some neck stretching and a little extra groin and leg stretches to round it out a bit.

[@abenawilliams6623]

Just did this . I feel great.

[@caraj8949]

I love stretching.....love it.

[@Stella_Dallas_88]

This felt wonderful after a hard workout! I normally do yoga, but sometimes just getting basic stretching in is so nice. Not to mention, this is my favorite group of girls right here! :)

[@davidbreen5085]

short, sweet, and relaxing!

[@brendaprice7326]

So proud of you girl!!

[@caraj8949]

I absolutely love to stretch and this felt great.

[@susanfernando4260]

Great stretch after some of your most challenging workouts. Thanks!!

[@christinajohnson1912]

I woke up incredibly stiff. This was great! Thanks!

[@akhileshpaduchuru4037]

I is very useful and I will do veryday morning

[@rezchicklet]

Thank you. Hope I feel better tomorrow than I did today. Love the stretching!

[@urbanrancher1]

Thanks!!! Great overall stretch and quick.

[@missellendiane]

loved the rotator cuff stretch-

[@c.deirdre]

Love that you do 30 second holds, hard to find. Thanks!

[@mrpicpalac]

very good videos. My wife loves them

[@xixixu5286]

I want this channel to never end. I love it! I love this channel!

[@ashleycjstudent]

Xixi xu

[@nrschlaak]

Xixi dubkcjkbeuwihdwich

[@nrschlaak]

JjodgaljdgHighs

[@Flickentanzofficial]

same here :)

[@watch016trey]

I love this full body stretching exercises ;))

[@satyatadhargawe535]

I like how she directly came into action without talking too much of shit...❤❤

[@laurabelmonte4187]

Did it after my workout! Thanks :)

[@natashasultan5398]

Best excercise ever

[@lindaan9215]

I love your 10 minute workouts!!

[@marcuscheng2507]

Nice video!

[@sandaconstantin5765]

loved this workout, i love all the laughing , it was so much fun, not even once did i watch the timer

[@helenakanoute4611]

I particularly like this stretch routine as it offers some stretches for the shoulders, my shoulders are excessively painful and this helps me a lot

[@bookmarkyourthoughtsblog]

Oh me too! My shoulders and upper back are quite frequently sore and stiff. These are great stretches just to do on a daily basis!

[@ebeley94]

I'm going to do this everytime after my workout! Felt so great. Thankyou so much for this! xx

[@januarym.277]

This was legit so amazing I actually feel stretched out and relaxed thank you so much

[@preciousbarrington5620]

I needed this in my life

[@Lemondedesam]

This was so helpful. Thank you

[@cherylbower2423]

great stretch!!would love to see more workout in this area. would also love more kickboxing.

[@philipkaka]

Great video I always forget how important stretching is

[@lisasloss2300]

Thanks for the video! Ive been looking for a good stretching video! I play this right after my workouts and I'm feeling much more flexible and I'm not as sore as i was! Thanks again!

[@jesspraise35]

Another great stretching workout for me to add!!

[@jigneshkumar6154]

Love u mam,👍 great work,

[@angelagilliam121]

I love it. I just did the 3 mile walk off the pounds with Leslie Sandsone and I was a little sore so I was looking for stretchs to do and I saw this one and thought I should try it and I did and now I feel great!!! Thank you!!!

[@ilvamarais9836]

Hi

[@CookingLessonsforDad]

That was great! Can you make some more active stretching workouts?

[@Makeupmavenjessica]

This is a great stretching routine! Thank you for this video!

[@정윤중-d3s]

What a good stretching here!! Thank you :)

[@denizdamla792]

I am so greatful you ❤️ After all my excercise, i do stretching watching this video. Now, i memorize all your words. I love you guys. Keep going 💪

[@shauntelmorris167]

i love this!!! This is awesome. My first time doing it. Im going to do this every morning when i wake up.

[@GobbleGlee]

Good I was searching for these

[@Twilightfan1013]

loved loved that lengthy stretching! !!yeahhh always been my favourite in a workout ahhh

[@netfashand64]

Yeahh, so screw my GYM membership. I will be doing these 30 mins a day. Thanx hun :)

[@balladenature]

my fav stretch so far after leg section.👌👏👏

[@janaenicholson9246]

love this one! such a great way to comilament a work out

[@daggsjay]

This one was so good i actually understand the instructor

[@corkaczarownicy]

This feels sooo good:) Thank you!

[@deenathayalan9169]

wonderful streches to relax

[@EndPur]

Thanks so much for this video

[@missaysa]

That was such an AWESOME session ! LOVED it ! Thank you ! Greetings all the way from France :)

[@Leternelleanxieuse]

J'adore ❤❤❤❤❤

[@joannak4730]

So this is for AFTER excercising?

[@inshade1]

Thanks for the rotator cluff stretch i didnt know that one :) you are awesome :)

[@sineadevans9852]

For me, the music needs to be a lot more relaxing for a post workout stretch

[@MusikNLyfe]

Feels pretty nice after my workout.

[@mai1369]

I love it! It's so good and relaxing! Perfect ;)

[@lalangosta14]

i feel my arms on fire right know!!!!!!!

[@yasaminegordon9662]

these stretches really helped if you did day 1

[@mona7551]

i did not find day 1 .. if you have day1 link please give me

[@allys8323]

That was so good

[@chiragojha881]

Very easy exercise

[@freckled92]

i love it,!!

[@bluefairyland1807]

Love it

[@Sofi-451]

Thanks for the video

[@danaefrederick9128]

unrelated fitness question, but I love those lanterns in the background! Where can I find them!?

[@njma6408]

I love this 👏❤️

[@CapitalNaturel]

2019 and I just stumbled upon this one?! All pretty basic, well rounded BUT THAT ROTATOR CUFF STRETCH!! RRRRE-VE-LA-TION! Lol! Thanks POPSUGAR! ;) Vx

[@marsan4841]

Amaizing... Great job..¡

[@cherylparis1673]

it really works wow

[@miray7464]

thank you so much

[@vivianteixeira4834]

I wanna follow 21 Day Summer Shape-Up Challenge, but I have a doubt. Which exercises can I do before this stretch video? In day 2 can I start with the day 1 video and then do the day 2 video? Or I must do only stretch on 2nd day?

[@pamelapfeffer6842]

What kind of mat is this (brand, type, size, etc.)? I've been doing yoga and using an old mat I've had forever, but it doesn't hold up well with my tennis shoes, so I'd really love something like this!

[@clarageo]

It was really really nice after my training, thanks

[@Themetuk]

THANK YOU

[@maxielove7967]

I've done this two days in a row. (and a third time skipping a day) I plan to stretch every day and exercise 3-5 times a week. I tried the 30 min fat frying on day one then did this. and I did an app on the second day and did this before. bad idea. I was very tight the third day and I did it today. I plan to do it again or another full body stretching tonight because I skipped yesterday. any pop sugar recommendations?

[@gchm8460]

i do it every day after the workout

[@xViniPooh]

can i do this twice a week for the beginning?

[@elmarazero6182]

6:52 I was crying!!

[@abbykircher5110]

Can I use this stretch as a morning stretch when I wake up? Or should it only be for after exercising?

[@Volcano9865]

You should avoid static stretching (basically all these exercises except the last one) when cold (as in muscles haven't been fully worked) if you want to stretch when cold then do some dynamic (moving) stretches instead as they allow you to ease into them at a better rate.

[@TheBettyboo2882]

hello can you do some of these exercise on an rebounded

[@amandadalmacio1276]

will this exercise help me gain height?

[@katyskaty485]

I never get sore after my workouts is that bad? But I make sure to stretch after every workout too

[@Volcano9865]

The main cause of soreness is generally due to the repair of broken down muscle which repairs tighter, by stretching you're forcing the muscle fibres to relax which will reduce pain significantly. For instance how many guys do you see at the gym complaining about shoulder pain when they bench? Exactly they don't stretch and only most only focus on the front of the body. In short; it's not just fine, it's great that you don't feel pain but especially as you develop your training more make sure to keep stretching as it (along with proper form) will drastically reduce your risk of injury.

[@reicapillaries9765]

If you're doing stretching then it's fine, stretching helps prevent injuries and sore from muscles which usually comes from a full body workout. So if you're not feeling any sore it means your stretching it good!

[@gdbaby4493]

day 2 done!!

[@hinaiwasaki8546]

me too on second day!!

[@MrMs66]

Did you finish all 21 days

[@B.L.T.2000]

Hi! Can u make a vid on how to increase height after puberty?