10-Minute Twerk + Dance Workout

[@michelleacosta4422]

This girl is probably my favorite instructor its something about her voice and she moves so easly

[@sueetplace]

100%

[@EmilyCuevas-v9m]

Yeah she's my favorite too! I feel like she's as cool in person as in the videos

[@shawnverson2700]

Please do more choreographed segments! Not enough of those. I just want to move and have fun and the choreography is a challenge and allows me to pretend that I’m a better dancer than I am 😂

[@marimarcianita]

I do this in the morning before going out into the wild, it lifts up my spirits so much!

[@PS_Fit]

What an awesome way to start your day!!

[@selenacavellini8695]

I feel sooo good after this workout. Thanks Popsugar ❤ Love from Italy

[@Edthan182]

This is my new to go dance & workout from now on!! Beautiful ladies aye hairstyles poppin! Thnx ladies

[@tajastewart2661]

I love this instructor making all these moves look easy

[@hellorachelrose]

always the best energy! more of this please, my sweaty out of breath self thanks you lol

[@Thebibi8]

So fun, just the right amount of movement I needed today! Thanks Kaleila and PS ❤🙏

[@123321kelly]

For the last year in a half working at a desk job is really showing 😭 this workout got me tieddd

[@RosieRochelle]

Can’t wait to try this workout! Great job ladies btw y’all look great & the hair styles are 🔥🤎👑

[@GODWork444]

Much needed .Thank you . Beautiful ladies. Great Teamwork. Blessings to all . 💜💜💜💜💜💜💜

[@vainilla183]

I love this, thank you for coming back every time to help us make working out fun!

[@alinarysaieva8105]

We need your playlists !😻😻😻

[@nagihanmervedoga]

Ohaa😯, aşırı güzel bir video tarzı. Muhteşem 🌿❤😳 Konusarak yönlendirme yapmanız, arkadaki müzikler, farklı yapıdaki kişilerin aynı platformda bulunması... Her şey çok iyi👍✨️

[@annaujhely4954]

My favourite instructor, please do more dance workout. :)

[@itsjustme4643]

Jesus what compelled you to do this to me....! I feel like throwing up along with the feeling of my heart wanting to leave me, I ain't move like this since elementary..!

[@sburns504]

Great workout 💪🏾

[@marcopannell9763]

Love that natural hair

[@onoruvieufuomaoghenenefe6123]

I love her voice, so much ease

[@TheListKeepers]

Kaleila is my faveee 🥰such great energy 😄😄

[@Purplelacy]

Wow, one of the best short workouts I've ever done! 🤩 I really liked it from the first to the last second, it’s so fun and dynamic 💥 Thank you, Kaleila, Cryssie and Rehima! 😍 67 active calories, 142/155 average/max heart rate.

[@val-yk7sq]

thank you so much for the workout!

[@culaem]

Thank you for this workout! ☺💜

[@RayStansberry-n1q]

I enjoyed watching you ladies Work out. Good motivating video. Helping us stay fit by dancing and 👍 great choice of music.

[@Martin-jv4qg]

Black girl MAGIC ❤#1 Do it Queens #💯 just Do it!!!!

[@doramiforyou]

I'm so glad to have found your channel, now I'm going to do it only with you, thank you for what you're doing you are great ❤❤❤❤

[@kirazinn]

👍❤️🙂 ❤ the move with the band

[@maryamaroda]

Love love this dans workout❤

[@Sophia8983]

That was great and fun. Thank you!

[@tracykasongo7486]

Let's go🔥🔥🔥

[@denisedetamus4343]

Good exercise video.

[@krystal-alicia]

This was amazing

[@quesitosabroso9924]

First song?

[@amirarenee8876]

What’s the last song that played about Thanking God? Wanna add it to my playlist

[@Chatt-town]

Outstanding queens

[@omarumana4756]

Woohoo big muscles leg bud nice kiki kikit nices❤❤ party 🎉😊

[@notxhappy-fu9gk]

What is the title of the first song?🙏❤️‍🔥

[@ЮлчБлажига]

только с ней тренировки прекрасные❤

[@michelledantasoficial]

Muito bom 😊

[@QuestanoneIbiza]

Broke the band doin this 😭

[@nadirajames4267]

Nice work out beautiful ladies 💪🏿💪🏿💪🏿🫶🏾🤗🤗

[@brandon4624]

Just what I was looking for PERIODT👅💗💗🍑

[@callmebrownielover4832]

Love all of Kaleila’s “twerkouts” so I knew this one would be amazing, and hadn’t gotten to it yet cause I’m newly postpartum but felt a little blue today so hit play and immediately started feeling better and more energetic! Thank you Popsugar and Kaleila for not only helping me physically but mentally! The work you do dose more than you know! 🥹💖

[@KARYTTAH_SpiritaPopMetal_BAND]

---> 🤔 Maybe We're The #1 #Spiritist* #PopMetal #Rock #Band In This World -> But Don't Pay Much Attention To Our Neanderthal English ahahaha ❤ *NOTE: -> Spiritist is who professes #Spiritism, the #Gospel continuation. It has began with the books by #AllanKardec and continued in the books by Francisco C. Xavier #ChicoXavier, the greatest and more important #medium/#prophet of #spirits of the last centuries. -.-

[@val-yk7sq]

Thank you so much for energising workout🩷

[@shirleyjohnson7433]

Tweaking?

[@sandrajohnson931]

❤

[@laleqeribova-ud9rn]

❤❤❤

[@michellemanatan8054]

Y'all... I feel like some of these moves were taken from that movie with Nick Cannon and Christina Milian 😅

[@kianashabazz-williams8694]

There was not one second of twerking in this.. title was very misleading

[@briannelineback1636]

Ok, all of this is GREAT info, BUT... what about when we're in the moment, right in front of someone trying to calm down? I don't think dancing with a cloud in front of my boss, or even boyfriend will go over all too well lol.

[@Martin-jv4qg]

Where you choose to work out Is your choice..... Choose wisely...

[@JohnathanHamton]

So when do you think that we can definitely can get it 😁❤️.

[@relaxmusic5198]

❤