10-Minute Twerk + Dance Workout

A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to your favorite dance moves like twerking and body rolls. In just 10 minutes, this one is guaranteed to get your heart rate up and have you sweating. If you really want to feel it in your glutes, add a resistance band, like Kaleila Jordan does. If you don't have one or you want to modify, you can do this workout using just your bodyweight.
Find more of our dancers on their Instagrams:
Kaleila Jordan: / kaleilaj
Rehima Jordan: / rehima23
Cryssie Denise: www.instagram....
Kaleila's outfit:
Top: Alo Yoga
Rehima's outfit:
Top: ASOS
Pants: Free People
Cryssie's outfit:
Top: Savage X Fenty
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@michelleacosta4422]

This girl is probably my favorite instructor its something about her voice and she moves so easly

[@sueetplace]

100%

[@shawnverson2700]

Please do more choreographed segments! Not enough of those. I just want to move and have fun and the choreography is a challenge and allows me to pretend that I’m a better dancer than I am 😂

[@tajastewart2661]

I love this instructor making all these moves look easy

[@selenacavellini8695]

I feel sooo good after this workout. Thanks Popsugar ❤ Love from Italy

[@Edthan182]

This is my new to go dance & workout from now on!! Beautiful ladies aye hairstyles poppin! Thnx ladies

[@RosieRochelle]

Can’t wait to try this workout! Great job ladies btw y’all look great & the hair styles are 🔥🤎👑

[@GODWork444]

Much needed .Thank you . Beautiful ladies. Great Teamwork. Blessings to all . 💜💜💜💜💜💜💜

[@marimarcianita]

I do this in the morning before going out into the wild, it lifts up my spirits so much!

[@PS_Fit]

What an awesome way to start your day!!

[@vainilla183]

I love this, thank you for coming back every time to help us make working out fun!

[@TheSupersizzina]

So fun, just the right amount of movement I needed today! Thanks Kaleila and PS ❤🙏

[@alinarysaieva8105]

We need your playlists !😻😻😻

[@hellorachelrose]

always the best energy! more of this please, my sweaty out of breath self thanks you lol

[@itsjustme4643]

Jesus what compelled you to do this to me....! I feel like throwing up along with the feeling of my heart wanting to leave me, I ain't move like this since elementary..!

[@nagihanmervedoga]

Ohaa😯, aşırı güzel bir video tarzı. Muhteşem 🌿❤😳 Konusarak yönlendirme yapmanız, arkadaki müzikler, farklı yapıdaki kişilerin aynı platformda bulunması... Her şey çok iyi👍✨️

[@marcopannell9763]

Love that natural hair

[@Martin-jv4qg]

Black girl MAGIC ❤#1 Do it Queens #💯 just Do it!!!!

[@onoruvieufuomaoghenenefe6123]

I love her voice, so much ease

[@Purplelacy]

Wow, one of the best short workouts I've ever done! 🤩 I really liked it from the first to the last second, it’s so fun and dynamic 💥 Thank you, Kaleila, Cryssie and Rehima! 😍 67 active calories, 142/155 average/max heart rate.

[@annaujhely4954]

My favourite instructor, please do more dance workout. :)

[@RayStansberry-n1q]

I enjoyed watching you ladies Work out. Good motivating video. Helping us stay fit by dancing and 👍 great choice of music.

[@sburns504]

Great workout 💪🏾

[@doramiforyou]

I'm so glad to have found your channel, now I'm going to do it only with you, thank you for what you're doing you are great ❤❤❤❤

[@tracykasongo7486]

Let's go🔥🔥🔥

[@culaem]

Thank you for this workout! ☺💜

[@TheListKeepers]

Kaleila is my faveee 🥰such great energy 😄😄

[@kirazinn]

👍❤️🙂 ❤ the move with the band

[@denisedetamus4343]

Good exercise video.

[@val-yk7sq]

thank you so much for the workout!

[@Sophia8983]

That was great and fun. Thank you!

[@krystal-alicia]

This was amazing

[@Chatt-town]

Outstanding queens

[@amirarenee8876]

What’s the last song that played about Thanking God? Wanna add it to my playlist

[@QuestanoneIbiza]

Broke the band doin this 😭

[@ЮлчБлажига]

только с ней тренировки прекрасные❤

[@quesitosabroso9924]

First song?

[@michellemanatan8054]

Y'all... I feel like some of these moves were taken from that movie with Nick Cannon and Christina Milian 😅

[@omarumana4756]

Woohoo big muscles leg bud nice kiki kikit nices❤❤ party 🎉😊

[@sandrajohnson931]

❤

[@michelledantasoficial]

Muito bom 😊

[@nadirajames4267]

Nice work out beautiful ladies 💪🏿💪🏿💪🏿🫶🏾🤗🤗

[@notxhappy-fu9gk]

What is the title of the first song?🙏❤️‍🔥

[@shirleyjohnson7433]

Tweaking?

[@laleqeribova-ud9rn]

❤❤❤

[@brandon4624]

Just what I was looking for PERIODT👅💗💗🍑

[@val-yk7sq]

Thank you so much for energising workout🩷

[@briannelineback1636]

Ok, all of this is GREAT info, BUT... what about when we're in the moment, right in front of someone trying to calm down? I don't think dancing with a cloud in front of my boss, or even boyfriend will go over all too well lol.

[@Martin-jv4qg]

Where you choose to work out Is your choice..... Choose wisely...

[@kianashabazz-williams8694]

There was not one second of twerking in this.. title was very misleading

[@KARYTTAH_PopMetal_Rock_BAND]

---> 🤔 Maybe We're The #1 #Spiritist* #PopMetal #Rock #Band In This World -> But Don't Pay Much Attention To Our Neanderthal English ahahaha ❤ *NOTE: -> Spiritist is who professes #Spiritism, the #Gospel continuation. It has began with the books by #AllanKardec and continued in the books by Francisco C. Xavier #ChicoXavier, the greatest and more important #medium/#prophet of #spirits of the last centuries. -.-

[@callmebrownielover4832]

Love all of Kaleila’s “twerkouts” so I knew this one would be amazing, and hadn’t gotten to it yet cause I’m newly postpartum but felt a little blue today so hit play and immediately started feeling better and more energetic! Thank you Popsugar and Kaleila for not only helping me physically but mentally! The work you do dose more than you know! 🥹💖

[@JohnathanHamton]

So when do you think that we can definitely can get it 😁❤️.

[@relaxmusic5198]

❤