10-Minute Booty Shaping Workout

Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse!
Find more from Nicole on: / nicolelovesfire
On Nicole: Flexi Lexi outfit and APL shoes
Vagabond Goods mat
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@audreyraquelle4443]

*the burn is my friend* *the burn is my friend* *the burn is my friend* *the burn is my friend* *the burn is my friend*

[@alexmichm]

*meeeeEEEEE* *sis you’re so beautiful omg wtf*

[@lucialu833]

You still do this ?

[@Moon-jb7kx]

MOOD

[@itsjustorrie1360]

audrey raquelle I chant this every time now 😂😂 thank you!

[@NicoleSteenFitness]

audrey raquelle haha the burn is your friend🔥🔥🔥

[@maybe3725]

"We don't need rest, it's only 10min" Me:crying inside

[@Amy-zg5eu]

Samee

[@clarissasaldana9060]

I am dying

[@AF-hb8gg]

lol, this me lol and just started yesterday so I'm expecting more tears hahaha!

[@sydneyprudente6543]

I punched the floor once and cried thru the pain. Thankfully I do this alone in my room 😂

[@AF-hb8gg]

@@sydneyprudente6543 lol

[@aradhyajain3299]

When she said kick the haters, I came out with the strength I never knew I had 😩

[@inesguett8126]

We all doo

[@jeanne9956]

😂😂😂

[@ItsTinaTimeXOXO]

😩😂😂😂

[@6699s]

Buy ankle weights and you Will feel it, to me it hurts so so much but so good

[@brittcovington6971]

I use BeachBody resistance bands and it’s amazing

[@laurencarlton7863]

Nicole: I promise this is it! Also Nicole: Okay, now reverse the circle Me: Traitor

[@NicoleSteenFitness]

😂😂 Hoping you'll thank me later.

[@janienoonan3348]

Omg I about died at that point and I thought, yes girl, this is how you get me there... thank God.

[@ca22tchpodcast5]

🤣🤣🤣

[@rosebrown587]

@@NicoleSteenFitness i do thank you so much Nicole! you got my booty looking good girl ! love this workout 😩

[@ImvuSNSD]

bring it back up we're not done yet me: *cries*

[@alexmichm]

SNSD *ahahahahahshshshhfhffjhdw sameeeee*

[@Moon-jb7kx]

yes that was me

[@NicoleSteenFitness]

Hilarious 🤣

[@Annie-zd1fd]

Are you a sone? 😃

[@KaterinaKardo]

SNSD kzbin.info/www/bejne/b6DclYFsmt15j9k

[@dfarhanaa92]

The fact that she speaks in a very calming relaxing way but there you are being the total opposite when doing the workout 😂😂

[@NicoleSteenFitness]

💁🏾‍♀️ Thank you so much, Dian!!

[@user-zt4qr7mz4f]

I always come back to this workout. I swear it's the best one out there

[@NicoleSteenFitness]

Thank you so much!! 🌈

[@sonjaplantaic6266]

yesss ong

[@svlz5331]

same! ...nothing tops it.

[@ViNguyen-em4pm]

Me too oh my

[@wasabi_seaweed7317]

Sameee

[@dencakovarikova7758]

I’m here 4 years later and it’s still my most favourite video!🥰❤️

[@NicoleSteenFitness]

🥰 Thank you so much for sticking with me and my workouts!!

[@TaylorSwifty17]

Same I always come back to this one

[@emmafrenette8964]

please tell me how she did this SMILING the entire time

[@NicoleSteenFitness]

emma frenette I love the burn, the burn is my friend 😂🔥

[@NicoleSteenFitness]

武士最高 yep💪🏾🍑

[@1996ralu]

I was thinking the same thing

[@NicoleSteenFitness]

Raluca Maria I love what I do😁

[@joccy9502]

sis didn’t even break a sweat either

[@NicoleSteenFitness]

Thank you everyone for watching! I know it’s only 10 minutes, but you will definitely feel that burn 😍🔥🍑

[@Itsme-mb8ut]

NicoleLovesFire trust me I've felt the burn! Great workout. Thank you

[@NicoleSteenFitness]

Jahaber Nisa Mohd Salleh yes this workout will definitely help to shape your booty, just make sure you throw some rest days in there so your muscles can recover :-)

[@donnabradshaw5817]

Im tired just watching. Will give it a try in the morning 😊

[@mrazik131]

Hi Can I use ankle weights is it safe for hips?

[@NicoleSteenFitness]

Donna Bradshaw do it!!! You’ll thank me later ;-)

[@Sarah-qq7lo]

So I’ve been doing this with 5lb ankle weights on each side and I’m writing this from heaven.

[@NicoleSteenFitness]

😂😂 You go hard!! Great job!!!

[@candy2325]

Lmao 🤣

[@yesim1451]

Lmaooo 😂😂 I just ordered some too can’t wait

[@MsAngulu]

🤣🤣🤣🤣

[@dodatdatdat2003]

😅😂😂

[@jessxx5958]

Only took a whole global pandemic for me to start building the booty

[@NicoleSteenFitness]

Hey what matters is you started, thanks for working out with me💪🏾🍑

[@thswsup]

longest 10 min of my life.....#dead

[@POPSUGARFitness]

haha. The burn is real!

[@chloesworld9913]

Yep you know it haha

[@swish6754]

Right there with ya!

[@annaanna-ze7me]

Yes, its true

[@KaterinaKardo]

thswsup kzbin.info/www/bejne/b6DclYFsmt15j9k

[@DannyBoo242]

is it weird that even though I'm working one side my other booty cheek is still burning and feels like it's going to give out at any moment?

[@kayden.stewart]

MochaMocha ya sometimes I feel like my standing leg/booty is burning more than the one I’m actually moving 😂🤷🏼‍♀️ all I know is that these moves are working

[@BrittleJay]

Same here! I feel like my butt cheeks are not going to be even or something haha.

[@NicoleSteenFitness]

This happens at times, but if you work on centering your body more, the leg working will feel most of the burn. It takes time, but watch and see the results :-)

[@nikaurypita6114]

NicoleLovesFire how exactly can we do that???

[@jniya995]

Same

[@giuliafrentoaia3953]

Her: doing child's pose 4 times Me: doing child's pose 100 times

[@AF-hb8gg]

bahahaha!

[@dreamweaverkhronikles9206]

Lolllll

[@NicoleSteenFitness]

Haha I did 4 of these Childs pose breaks trying to be nice, normally I don’t give breaks in my workouts lol. Glad you were able to finish with my workouts though❤️

[@giuliafrentoaia3953]

@@NicoleSteenFitness i've done this workout for like 2 months and i've seen big results, thank you so muchh

[@elizabethlucchese8268]

meeeee ahhahahaha

[@brittcovington6971]

It would be hilarious to get a group together of ppl who are doing this workout via KZbin, and make it a zoom live or something. I bet we’d all sound like big babies! It hurts so good!

[@NicoleSteenFitness]

Haha I already do that! I teach these Buns of Steen Booty workouts everyday live on Zoom and everyone’s dying but they all thank me after because they look amazing💪🏾🍑

[@terkabohacova545]

we should do that!!

[@aquain1]

I was introduced to this vid through something like that! And indeed there was much groaning XP

[@hislilsister]

@@NicoleSteenFitness where? when??

[@meghanogilvie6102]

@@hislilsister www.nicolesteenfitness.com/live-group-workout

[@PommesmitMayo123]

I found out my left bootycheek is stronger than my right one

[@linn7937]

Saaame

[@katelynpope344]

same!! prolly bc its used to supporting my right leg more since im right side dominant hehe

[@amandaweaver78]

my right is bigger than my left

[@Lucy-yg1yh]

Same girl, same

[@miamoo6585]

This is the absolute best workout I have ever done. It works EVERY part of your butt and it’s not to hard or too easy. Highly recommend

[@Ariandkaykaylovestitchy]

Harder?🤔 I want it soft but firm at the same time if that makes sense

[@RutujaDicholkar]

@@Ariandkaykaylovestitchy she said "not too hard or too easy" for the workout, not her booty.

[@jhannafaymorales8238]

Been repeating this almost daily and the goal is to finish it without missing a rep 🍑 thanks for this workout nicole!!

[@8000puppy]

Add weights. You’ll change your mind about not being hard wooo my but was ripped lol. Def recommend ankle weights once u get use to it

[@miamoo6585]

Laisha Bonilla yes!

[@luciaslatermills]

Anyone here 2024?🔥☀️

[@amymacdonald9611]

Let’s go!!!

[@sarah6286]

I’m trying to come out of quarantine with a snatched 🍑 ya know what I’m saying😏🤣

[@NicoleSteenFitness]

Sarah I got you girl! Check out more of my booty workouts on the link in my Instagram bio.

[@tobifadeyi4940]

😅😂

[@laurenlane6440]

I feel you girl!

[@martadymecki8977]

Sarah same here

[@wiktoriaelisabeth]

Hahaha same

[@TheLadyVictory]

"Oh this is only ten minutes, might as well..." *10 minutes later* "OW OW OW OW I AM DYING." Awesome workout!!!

[@lakeishawilder9073]

🤣🤣🤣😂😂😂 I felt the same way 🤣🤣🤣🤣🤣

[@NicoleSteenFitness]

Yay!! Great job, Victoria!! ❤️❤️

[@ellenlima8609]

"Rainbow time. Rainbow, just like my paints teehee" - Me mad at her for laughing when I'm under excruciating pain

[@NicoleSteenFitness]

😂 Sorry!!!

[@melodiemclean44]

ive been doing this workout for about 6 weeks and I've seen major improvement. My booty has grown lifted and my hip dips have almost disappeared. totally recommend

[@NicoleSteenFitness]

Aww!! Thanks for working out with me, Melodie!! So glad i am able to help you get closer to your goals!! ❤️

[@sarahvoss7637]

Nice! How many times a week?

[@lyndacarter3900]

B4&after pic!??

[@vaness8996]

Hey, I just wanted everyone who might be in doubts to know - this workout REALLY WORKS😍😊 I've been doing it for over a month cca 4-5 times a week and I see a great results. My butt got harder, bigger and it looks sooo much better in anything I wear. Friends actually noticed some change after 2 weeks, so guys, KEEP GOING, it's definitely worth it!💙🌻😊

[@laishabonilla]

Va Ness did it made it rounder and lifted?

[@vaness8996]

@@laishabonilla yeah, absolutely 😊

[@prisk9816]

did you do several repetitions or just once (and then several times a week)

[@vaness8996]

@@prisk9816 just once, usually 4 times a week🌻

[@kyo3961]

Do you think this will help me loose a bit of cellulite? ❤️

[@wasisabi7439]

you don't need this workout to be beautiful. You need this workout to feel confident, to release stress, to push your limits and show yourself how strong you are. But you are already beautiful, even if you don't see it❤️

[@liwiareko4441]

@@szornysuti5135 Bhahahahah

[@asder-db6tk]

@@szornysuti5135 Éreztem a magyar energiát ebben a hozzászólásban 😂

[@szornysuti5135]

@@asder-db6tk Tisztelni kell a hagyomanyokat😅 Amugy engem csak az zavar, amikor egy 200 kg-os nore azt mondjak, hogy szep a teste mert mindenkinek az. Igenis csunya, raadasul egeszsegtelen.

[@asder-db6tk]

@@szornysuti5135 Igazad van, de csórikám csak lelket akart önteni az ilyen emberekbe, ha már egy ilyen videó alatt lát egy ilyen kommentet, akkor már jó helyen van🤗 Egyébként te csinálod még ezt az edzest? 1 hónapos ez a kommented kíváncsi vagyok hol tartasz 🙂 én pár napja kezdtem😁

[@szornysuti5135]

@@asder-db6tk Igen egyet értek veled, igen csinálom, eddig 1-2 nap kihagyással. Én talán egy kicsi változást észleltem de ezt legalább 4-5 hónapig kell csinálni hogy elérjuk a kívánt hatást. Bár nyárig még van idő😅

[@uRmOmIa1]

This hurts more than a breakup

[@NicoleSteenFitness]

😂 You are welcome.

[@Sarah-hs8ir]

Omg 🤣

[@10798yes]

to anyone who is reading this📢📢 results won’t come right away. you gotta work for it. keep the mindset so that you can do it everyday or every other day. i dance and i’ve been through a lot but on my second day it was burning like crazy!! but i kept towards my goal and after 2 weeks i saw a little bit or a change!! you got this keep pushing!! 😌

[@NicoleSteenFitness]

Love this pep talk!!! ❤

[@cassidyhere6782]

Ty for this!!!

[@giuliapisco]

who wants a 1 hour toning workout with her?💗

[@chloesworld9913]

I do

[@Rubarb84]

Nope😂

[@chloesworld9913]

Your just unfit haha

[@Nesh1823]

You can find her on GymRa's channel. She is a bunch of fun but tough. You're welcome 😊!

[@wonderwoman95]

@@Nesh1823 Yeah I was gonna say that. There are plenty of workouts with Nicole on Gymra channel. I always train with her, she's literally the best in booty work 🍑 😉!

[@jamiejohnson4946]

I've done A LOT of booty exercises, butt I got to say, this one is the BEST I've done in a LONG time, if not EVER! I bookmarked then I saw it here and just added it to my Butt Burn Playlist! My booty is on fire! Sore not sorry! xoxoJJ

[@sylwia5814]

Yeah it's very intensive workout. I love it

[@Nesh1823]

Butt burn, I love it, lol.

[@laishabonilla]

Have u seen quick results? Has it made it lifted and round?

[@PZooni]

If you know any other intense booty workout helppp a sistaaa outtttt

[@KaterinaKardo]

Jamie Johnson kzbin.info/www/bejne/b6DclYFsmt15j9k

[@superawesomeguy121]

I’ve been doing this workout every day for 6 weeks. The results are crazy and honestly you start seeing results so fast. Keep it up everyone! It’s just 10 mins!

[@NicoleSteenFitness]

Thanks so much for keeping up with me and my workouts, Corben!! 🥰

[@roxyk7988]

Is it just me that thinks the burn feels good when you’ve finished-

[@NicoleSteenFitness]

That's the spirit!! 🔥🔥 Way to go!

[@anzollolek8187]

when you finish ur 1 leg a ur like "i still have the next leg ughhh"

[@parisjones2754]

😭😭

[@reginacalimag2925]

itz anielka AHAHAHAHAH

[@NicoleSteenFitness]

Haha, that’s how everyone feels when they do my Buns Of Steen Booty workouts😂 But just think, you have one more leg to go😉

[@juliawilliams6163]

No shame in taking a 5 sec break between exercises, ppl. Don't feel like u have to go the whole way without stopping!

[@ajhnaye]

Maybe it's just apart of the workout 😂

[@opheliab]

Ajh Gordon yeah bc it’s a short workout there is no rest in between

[@lucialu833]

I take maybe 1minute brake between.

[@NicoleSteenFitness]

Thanks for spreading all the motivation, Julia!! ❤️❤️

[@Thehumansmilyface]

Funnest workout I’ve ever done! I love how Nicole isn’t boring and talks us the whole way through in her invigorating voice! 🌈 The rainbow talk was so lovely, what a colorful person love this chick! Please feature her on here more often SO RIDICULOUSLY FABULOUSÒ 💪✨

[@NicoleSteenFitness]

Thank you so much for your kind words!! They mean so much! ❤ Would love to have you join me on Zoom LIVE every week!!

[@isabellagarcia1853]

Im going to do this until christmas so pretty muc. a month! For context I am 5'2 and weigh around 132 Butt measurement: 36in Day 1: COMPLETEDDD Day 2: Completed! I feel like dying but remember that the burn is good! Day 3: Completed!!! To anyone who sees this, KEEP GOING!!!!!

[@NicoleSteenFitness]

Yesss!!! How's it going?! ❤

[@isabellagarcia1853]

@@NicoleSteenFitness AMAZING! My butt and legs hurt but I know I will see progress!

[@NicoleSteenFitness]

@@isabellagarcia1853 yesss let’s go!!!

[@eliendelaere9775]

Still going strong? Squad goals right here :)

[@evrob8435]

Please update during or after Christmas if you see results

[@struberru]

I love the positive energy in this video it makes me feel better

[@NicoleSteenFitness]

Saturday Sperklez good so glad I could make you feel good😊

[@leilanavela6312]

NicoleSteenFitness your energy is so good it motivates me to not give up 🥺

[@NicoleSteenFitness]

Leilana Vela yay, stay strong you got this!

[@siennagws5844]

@@NicoleSteenFitness thank u so much for being so positive! it makes me feel safe and i’m actually smiling through the pain with you😌

[@NicoleSteenFitness]

@@siennagws5844 you got this❤️

[@mrazik131]

What a happy unicorn she is....lovely girl

[@POPSUGARFitness]

We love Nicole!

[@maevejones1179]

have you tried her cardio dance popsugar collab? awesome workout there!

[@maevejones1179]

and she's so energetic and sweet

[@NicoleSteenFitness]

Thank you so much for working out with me!! 🔥

[@abby3926]

This is my favorite workout. When I first started I could barely make it through the whole thing. Today I did it all the way through for the first time. Don’t give up!

[@NicoleSteenFitness]

You are such a rockstar, Abby!!! Great job!!

[@eglesviolasorgato766]

I started doing this workout in 2020 and I still come back to it every once in a while when I want to get in shape. It's the best!

[@christinai6190]

Who else reads the comments to distract from the pain?

[@prettyaura4931]

Christina Medema me

[@luise77]

Mee

[@Moon-jb7kx]

me

[@user-pp4pf8wh4r]

Time to do an ab workout :’). I’m trying to glow up after coming out of this whole corona thing

[@Anna-hd8kc]

ッֆƈօʀքɨʊֆ me too hahahaha

[@irene.5830]

ッֆƈօʀքɨʊֆ me too! lemme know how it works

[@okaykatee]

More like Time to do an abb workout. *Ends up doing a butt workout* 😂 No offense just find it hilarious

[@NicoleSteenFitness]

ッֆƈօʀքɨʊֆ lol, I have intense ab workouts too! Check out the link in my Instagram bio and get that Corona Glow Up lol

[@teagantucker9887]

sameee

[@winthermcdonald2721]

6 years later and this woman is STILL kicking my behind with this workout!! This was a MASTERPIECE @NicoleSteenFitness !!!

[@NicoleSteenFitness]

Yessss! Thank you, Girl!!! 🔥

[@leswestla6528]

Hey all. Ive been doing this for 3 months now and literally all my coworkers have told me they noticed my butt got bigger. And it did. I added ankle weights and did basically do the video twice now in one sitting just cuz my body gets used to it. I recommend this to other ppl as well . Sooo many butt workout vids on uoutube and THIS right here is the only one that keeps me coming back yall! You will def see progress as long as u add more difficulty (weights, more reps) to it !!!

[@NicoleSteenFitness]

Thanks for your motivation!! So proud of you for sticking with it!! For more of my workouts, join me on Zoom every week!! 🥰🥰

[@sarahvoss7637]

Amazing!! How many times a week did you do it?

[@Octoberr_x]

I try to do this workout at least 2-3 times a week. My friends asked me where my lil booty came from 🤣

[@NicoleSteenFitness]

🙌🏾🙌🏾 Yessss. We love that!!!

[@savannaguerrero9649]

For everyone saying they feel it in the opposite leg that they're working out: 1. It's normal to feel a little burn.....but, 2. You are probably not stabilizing your core enough and/or are using the wrong muscles. What I realized is that I would start to lean towards one side during workouts and that I wouldn't keep my back tight and core tucked in. I felt my upper body swaying with the workout, which it should not be! I also realized I would use my thigh muscles and hamstrings rather than my abductor muscles and glutes! Once I became more aware of this and shifted my weight, I felt the burn a lot less in my non-active leg and a lot more in my active one.

[@ellemariea2620]

yes ! i noticed it too. also, thank you for the extra tips ( :

[@marniepstein8971]

Thank you so much for the tips! This is exactly what is happening to me!!

[@tinalykke7748]

I was looking for this comment. I've tried doing what you are saying but I still do it wrong..

[@bvms100]

Thanks for this tip! Really helpful ☺️

[@ebonyanderson1153]

This comment helped

[@katiebelt]

I literally don’t know why this doesn’t have more views bc it is the best butt workout on YT. Periodt

[@larissalauener3992]

FACTS

[@NicoleSteenFitness]

Thanks so much for the love, Katie!! ❤️

[@katiebelt]

@@NicoleSteenFitness YAS!!! Still doing this butt workout to this day. I have YOU to thank for my juicy booty!!

[@NicoleSteenFitness]

@@katiebelt AMAZING!!! 🔥

[@cherisealder6579]

I was looking for something to help shape my flat behind, and I can say, this is it! 6 weeks in, 3 to 4 times a week, and the flat behind is no more! 🎉 Thank you for this workout!

[@NicoleSteenFitness]

Yessss!!!! I love to hear this!!! For more of my workouts, join me on Zoom every week!!

[@sevaughn4]

I just want to say I love this girls personality and the way she encourages. She’s so sweet and funny. I really enjoy this workout! ❤

[@Taylor-kf3ny]

Yaaasss no squats 🙌🏾 I hate them 😊

[@LamaraTanae]

Whitney squats doesn't really work for a bigger butt

[@janascircus2604]

Same

[@kawm1175]

I hate lunges

[@simonelivesey3809]

@@kawm1175 same lunges hurt my knees so bad, now I don't bother with them 😂

[@talitasofijakomelj9730]

I hate them, too... Plus they can make your legs appear too bulky. But this workout is actually even more painful than squats .. 😂🔥

[@dra9835]

guys this actually works yes I swear I did it and I can say that my hip dips start to disappear and my booty shape as well thank you so much you are the best

[@kiratkaur9672]

How long did it take?

[@sanxxxx]

My hip dips are starting to disappear too.

[@rissasreality9378]

Thank you for this comment that’s one thing I’m insecure about I’ll start doing them

[@kiratkaur9672]

@@sanxxxx how long it took for you to see the change?

[@kiratkaur9672]

@@rissasreality9378 I think me too

[@gabi3742]

ive been doing this workout almost every day for a couple weeks and i finally got through the whole thing at your pace!! for someone with a flat booty for years, im pretty proud of the progress ive made now 😊

[@NicoleSteenFitness]

Yesss!!! Great job!! So proud of you for sticking with it!!

[@srv524]

I love those 3 long ads in the middle that you can't skip, really great move

[@saori1835]

Nobody: Nicole: love the burn, cause the burn is our friend. Me: cry

[@NicoleSteenFitness]

Don't cry!!! Lol. The burn loves you! 🔥🔥🔥

[@prettygirlsdohair]

*caution* You may not be able to walk after this workout.

[@santeysoplywiy1981]

After a week of such occupation, this pain will disappear, I am sure!

[@stefaniemaissen6920]

🤣😂🤣😂 Feeling it!

[@jadesmith5995]

I swear i almost fell down my stairs right after this i didnt realize how weak my legs were hahah

[@ellaconnelly5886]

I CANT EVEN WALK DOWNSTAIRS WITH OUT FALLING 😭

[@AF-hb8gg]

@@ellaconnelly5886 hahaha!

[@Sarah-ol7wf]

LOVE how low-impact this is! All floor work, no jumps or squats but it'll still kick your booty. And Nicole's positivity is so motivating! This is my #1 go-to booty work out.

[@NicoleSteenFitness]

So glad!! Thanks for working out with me, Sara!!

[@annethygesen-tarney9677]

I hav such a toxic relationship with this lady, I hate her and cuss her out during it, and love her when I'm done. I've gotta give her props, she's great at what she does :)

[@NicoleSteenFitness]

Thank you so much, Anne. 😂🥰❤️

[@fourmoments3034]

Is it crazy that after 4 DAYS of this workout I felt my ass got bigger?! And softer!!! Yo girl thank you so much!! I’m doing this and can’t wait to report back after a month or so!! Thank you thank you!!! God bless xx

[@nikirahimi2797]

updates??

[@SugerSprinkledFun]

It's from the blood and fluid going to your butt from engaging it, not muscle gain. It's called DOMS. It's only temporary and if you were to stop it would all go away. Muscles takes a long time to build, its got to do it one tiny layer at a time.

[@breanna8183]

Janet Taylor so how long for muscle gain then?

[@breanna8183]

Janet Taylor and how long does the DOMS last

[@juliastern2914]

no not crazy. I just fınıshed my 4 tıme and I felt my ass got a lıttle bıt bıgger and make a better shape ın general. and also muscle above the apples get to strong so my lower hıps looks much better

[@LauraMendezYT]

Ive been doing this for 3 weeks. First times I had to make more stops than her. But know, its to easy and I added more difficulty. Is surprising how body adapts

[@annaschabauer8371]

Do you see a diffrence?

[@livs4721]

My body does the opposite and struggles the more I do the workout

[@teram7399]

That’s really good to know because she killed me the first 2nin

[@Catlos224]

U did it ever day? Did u give your booty like a skip day? Day or rest

[@leonielouis62]

Brittany S give your butt a rest day so you can give your muscles time to grow (sorry for my English I’m from Germany)

[@xzxxzxno]

i really appreciate that you’re talking to us the entire time 😫 10 minutes feel like nothing

[@NicoleSteenFitness]

Aww thanks so much for joining me, Chanel!! ❤️

[@blondie9422]

I’ve been doing this video every other day for about a month now and my butt is getting more and more like a round juicy peach everyday!!! (I’m not ashamed to say I’ve been taking progress pics of my butt lol 😂)

[@NicoleSteenFitness]

Yesssss, Blondie!! 🍑🍑 Thanks so much for working out with me!!

[@blondie9422]

@@NicoleSteenFitness my pleasure!!! It’s so much fun 😃

[@blablabelle]

I’ve been stuck on the floor for like twenty minutes every time I finish this 😂

[@NicoleSteenFitness]

LOL. Recovery is essential! Proud of you for pushing yourself, Annabelle!! 🔥👏

[@andsua3282]

samee 😭 I use three bands doing this😭

[@AnushehUithoorn]

I'm doing this with ankle weights (1.0 kg). I am doing this because I want more booty. Not because I want to lose weight. Day 1: The exercise was really hard. I was out of breath and I almost could not move my butt for an hour LOL. Immediately it felt a bit more firm. Day 2. Sore. No exercise. Day 3: REALLY SORE. I felt that I had to give my butt another day rest. Day 4: The exercise was a bit less hard. Mostly because I knew what was coming. For example, when you have to make cirkels with your leg, she says " this is it I promise". I now know THIS ISN'T IT. Day 5: No soreness. The exercise is now manageable. I really see that my butt is a bit more nicely shaped because of this work-out. It appears rounder and harder. Literally there is more to squeeze in. The part what connects my butt to the back of my leg is thighter. This is why it appears more perky now. Day 6: Let's go!

[@carmentataran2809]

Update?

[@ForeverFlow]

Please update!! Just found this workout too. This really killed my glutes 😂 Going to start doing this every single day too

[@kate5894]

Update?

[@laishabonilla]

Did it lift and made it rounder?

[@sunnyx2999]

this workout has worked for me too ❤️

[@sunflowerseeds101]

Ok but how does she talk and smile the whole time when I'm crying?

[@NicoleSteenFitness]

🥰 Thanks for working out with me!!

[@chicky2055]

The ENERGY I got from this woman encouraging me is not normal. I loved this video so much.

[@NicoleSteenFitness]

YAY!!! Thank you so much, Chicky!! If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!! ❤️🌈

[@NymfyASMR]

All the other butt workouts I’ve done, I literally just don’t ever feel in my ass lol. This one is simple to follow and I love all the exercises. It doesn’t have “now move your leg 5 degrees and rotate at an angle of 37 degrees south counterclockwise”. I don’t feel this in my thighs but in my ass, which is exactly what I’m looking for. Finally!!! I’ve started doing it every day with ankle weights and I actually look forward to it.

[@NicoleSteenFitness]

Yay!! So glad you enjoy it!! Thanks for joining me! 🔥🔥🔥

[@gitschieldar8941]

I usually don't like workout videos where people talk but I absolutely love this one!! It's so motivating and your attitute is great

[@NicoleSteenFitness]

Aww love to see this! Thank you so much for working out with me, Gitschi!! ❤️

[@arabellasummers3237]

I feel like one side of my butt is gonna be looking bomb while the other side will just be looking dead ngl But really really really love this workout so much!!!

[@NicoleSteenFitness]

LOL. Don't forget to even things out!! 😂❤️🔥

[@arabellasummers3237]

@@NicoleSteenFitness haha true

[@nelkey4013]

It worked 💯 In 1 month my hips went from 36”to 39” Update in another month!

[@NicoleSteenFitness]

I am so glad I was able to get you closer to your goals!! Great job! 👏🏾👏🏾

[@nelkey4013]

Thank You So Much God Bless You 🙏🏾 Challenge on The 15 minutes Abs workout! 💪🏾

[@bushraahmad3326]

any updatesss

[@user-vj4nq5gv7s]

Nel Key That is absolutely amazing! Well done! Huge accomplishment! Congratulations and keep working out! 😊

[@sugarysalad6956]

why do i feel the burn more on my left butt when my right side is doing the work?

[@besungalbright5759]

Me toooo

[@mahtabhosseinzadeh2705]

sugary salad bc ur also putting pressure on ur other butt

[@RAJOHN-ke7mc]

Its because you are leaning too much on your non working leg.

[@NicoleSteenFitness]

Hi!! Thank you for working out with me!! So, make sure that your weight is being distributed evenly. This can be difficult at first to train your muscles, but straighten the arms, brace your core, and don't lean on that supporting leg. ❤️ Check out my zoom workouts for more tips!! You got this!!

[@mercedesrodriguez7756]

I think this is one of my favorite workout videos because it actually pushed me and kept me positive because of the amazing commentary during it.

[@laishabonilla]

Mercedes Rodriguez did this work for a rounder and lifted bum?

[@wendyberrios5957]

Laisha Bonilla Maybe you can give it a try 🤗

[@NicoleSteenFitness]

Yay!! Thank you so much, Mercedes!! Would love to have you join me on Zoom LIVE every week!! ❤️

[@geenasherman8417]

I love her so much. I actively search for her workouts. She’s such a motivating person!

[@NicoleSteenFitness]

Hi Geena!! Thank you so much!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤

[@nachoenemy]

maybe it's the rainbow pants!! could be because you remind me of a childhood friend, or the reminders to suck in cause my tummy forgets sometimes. this is my favorite lady to workout with..... i also like the "that's right"

[@NicoleSteenFitness]

❤❤❤

[@madelineaustin4592]

Hellooo to anyone who’s watching this during quarantine at 3am lol. I’ve been doing this workout for about 3 weeks now and I just wanted to post some tips that might be helpful. If you’re a beginner and working out for the first time it might be a good idea to do some cardio on the side to build up stamina, as the main reason I found this workout difficult at first is because I was quite unfit when I started but now I find it a breeze! Also don’t be afraid to pause between each exercise when you’re starting because they’re honestly quite challenging to do back to back. By the end of 7 days I could definitely feel a difference, my bum felt a lot tighter even tho I couldn’t see a huge difference (i mean it’s only been a week lol). By week 2 the exercise wasn’t really giving me the burn that I craved so I’ve started using resistance bands (so helpful!) and repeating some of the exercises! Also in order to build muscle you should give yourself rest days to allow your muscles to heal and respond to you working them out. I hope this was helpful!! :)

[@NicoleSteenFitness]

madeline austin thanks for your advice. Good stuff! Yes this workout can be challenging for some, but if you do it often it will eventually get easy and you need to change it up. I suggest you try some of my longer Booty workouts. I am teaching LIVE booty workouts all week long, come join me and really challenge those Glutes💪🏾🍑

[@G_mpDWLe111]

I’ve been so frustrated because squats do NOTHING for my glutes. I feel everything in my knees and quads even though every trainer has said my form is perfect, I guess I’m just “wired” differently. Thank you so much for uploading this video!!!

[@neki6126]

Its because squats just train quads and it gives the illusion that ur butt is bigger but its just quads

[@G_mpDWLe111]

@@neki6126 yeah and when I started training my glutes, I went right into squats and wasn't doing them correctly even when a trainer was telling me otherwise. I'm working on starting over and not doing any squats, so far it's been helping, although I still have glute imbalance, ugh.

[@NicoleSteenFitness]

Thank you so much for working out with me, Elizabeth!! I hope this video helped you get closer to your goals!! Make sure you are switching up your workouts for the best results! ❤️❤️

[@Cleoseptimo3868]

I’ve been consistently following this workout with you for the past 3 weeks and I love your motivational comments throughout. Thankyou!!

[@olivia25802]

Love love love. Every morning. The burn is my friend

[@NicoleSteenFitness]

🔥🔥🔥 Yessss!!! Thank you for working out with me!

[@yasminaelm8052]

Nicole : "we don't need breaks though it's only ten minutes" Me : *after 5 mins* YES WE DO NEED BREAKS Anyway thank you for this great workout ^^

[@annaanna-ze7me]

Yasmina Elm hahahahahahahahaha

[@Erika-wc5nj]

I do this routine 2-3x per week and I credit it for my round and toned bottom!! This is my favorite booty workout on KZbin. Stick with it! 🍑🍑🍑

[@NicoleSteenFitness]

Erika Austin thanks so glad you like it, and if you want to try my NEW Quarantine Booty workout, click on the link in my Instagram bio.

[@spiritualhealer222]

Popsugar workouts are the real deal NO LIE

[@NicoleSteenFitness]

I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤

[@shayburrs1493]

I have been using this video once a week since April 2021 and I see a complete difference!!

[@NicoleSteenFitness]

🙌🏾🙌🏾 Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

[@juliannapanteluk6776]

This is honestly the best workout ever just because of how positive she is I honestly was smiling and having such a good time doing it

[@NicoleSteenFitness]

Julianna Panteluk yay so glad you liked it!

[@ameliamoran3324]

I weigh 350 lbs and just need to start somewhere...im gonna try and make it through this

[@jaelynpayton8621]

Amelia Moran update?

[@alexxbuzzy]

You can totally do this!!! Don’t give up give it your all!!

[@NicoleSteenFitness]

Thank you for joining me, Amelia!! I am hoping I was able to help you get closer to your goals!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️👏🏿

[@musicchickkk]

I've discovered this video during the pandemic and managed to lose 2 kilos of thighs in 2020 ! I'm back with the same goal in 2024 (and also winning some booty this time hehe) Best booty workout video ever on youtube

[@NicoleSteenFitness]

Yessss!!! Way to go!! I am so glad I was able to get you closer to your goals!! Great job!

[@soapyart]

Hi this is Xavienne, happy to meet you, Nicole. Very grateful for your routine. Thank you

[@karolinnelove]

Update 2: Dear diary... LOL - I'm back after 5 months giving this another try.. wish me luck. Okay, I'll do it for 14 days Day 1. It's a nice dynamic workout and I feel like it goes by pretty fast. My butt is burning. Funny but when we were working the right side in some exercise I would feel that my left buttock was also engaged and burning.. Thank God for these child's pose micro breaks. My butt feels very tightened Day 2. Well.. I don't like the burn but apparently the burn is my friend(?). Again thank God for the micro breaks. I definitely still have that feeling that when I'm working one buttock the other one is working at the same time. My favorite part is the last one where we lay down - still burns but is more comfortable. My butt is getting tighter :) Day 3. It's not getting easier yet... still feeling the burn. Still really enjoy the end of the workout. Butt is always tighter after the workout. I started noticing a small, nice lift too :) Day 4. Still hard but it feels good when you're done. Seems like my butt is more rounded Day 5. I was watching a show while doing this and it went by super quick! My butt is looking really good already! Day 6. Nice and quick Day 7. Nice, nice. Still not easy but I'm enjoying this (?) Day 8. My butt is looking nicely rounded and lifted.. really lifted! Day 9. Show must go on... Day 10. Don't see much of the difference but I'm really enjoying this workout Day 11. My butt looks really nice.. now I just wish I stopped stuffing my face with food lol Day 12. The challenge is almost done y'all! It's getting easier now - especially when I'm watching a show or listening to something while doing this. It goes by very fast, it makes me feel accomplished (lol) and I always feel the burn Day 13. This workout gives very nice result. I will definitely keep coming back to it or maybe do it a few times a week Day 14. Wow... I'm done!! The exercise became really pleasurable and fairly easy. The results are really great, I'm super happy. I will definitely continue doing this workout (probably not everyday but often). I'll come back to this comment and will give you a feedback maybe in 3weeks, one month? I recommend getting into this exercise. It is worth it. Update 1: Guys... So it's been over 2 weeks since I finished it and I stopped doing it. I started running, exercising but shifted away from this routine. The other day I came back to it and LET ME TELL YOU... this burns like the very first day :O I thought that since I'm running I'm probably good and it will be easy to come back to it. NOPE. This exercise is great. My butt has TRANSFORMED. I'll update you in 2 weeks again. I'll be doing this more now.

[@Ninocka30]

Thank you for being the one person who actually updated these.

[@karolinnelove]

@@Ninocka30 you're welcome :-)

[@cillaa7819]

Rolina anymore updates ?

[@TheSupagrl]

Easily the best butt workout I’ve ever done !! Actually targets the glutes and not the thighs and is the perfect difficulty. Thank you ❤️

[@NicoleSteenFitness]

Sarah I am Ms. Buns Of Steen the Booty Queen. I’m all about firing up the Glutes with my workouts💪🏾🍑

[@meganbuhring]

I absolutely love this workout! You rock !!! Thank you

[@NicoleSteenFitness]

You are so welcome!!!

[@patriciapalao2504]

This is the only workout that really TRANSFORMED my bum!! 😩😩 I do it 3 days a week and results are hella crazy, thank u for making me feel more confident than ever❤

[@NicoleSteenFitness]

OMG YESSSS!!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!!

[@solveighp600]

i'm so proud. this was actually the first time i could do this without stopping in-between! hehehe i'm so happy

[@misstheresamulengamwansa877]

This is the best ever. She’s so motivating

[@NicoleSteenFitness]

Yay!! Thank you for joining me!! ❤️

[@lindsay3456]

I’ve been doing this every day for 2 weeks! I love that this is difficult but doesn’t require squats or lunges. Positive energy and cute rainbow outfit makes me happy!

[@NicoleSteenFitness]

Aww!! Thank you so much, Lindsay!! Great job- Thank you so much for joining me!

[@thelostkids8650]

So is any body still here for this work out

[@emiwood4261]

My mum: so what do u want to get out of quarantine Me: um, anyway

[@NicoleSteenFitness]

Emmie Wood xx lol

[@YogawithYana]

Hahaha!

[@Aurora-lp9sn]

me: *does the donkey kicks, tries to move on to my other leg* her: and keeepp that leg there and pulse... pulse! good job, now out to the side... me: *frowns but does it, then gets ready to move onto my other leg* her: and now take that same leg up and down behind you...great job...and pulse! PUSLE!!!! FEEL IT BURN!!!! me: *dies*

[@km4336]

🤣🤣you and me both

[@Janiisw]

lol this was literally me the first time i did those exercises hahahah but after each try you are totally aware of what's coming and it gets easier and easier for both your mind and bod

[@OnlyQueenE]

Facts!!!! I keep thinking she was going to switch over. This was crazy!!! Lmaooo

[@bww6798]

My exact thoughts!

[@angelaholmes8888]

Every time I have done this workout I felt the burn been doing it for years 🔥🔥🔥

[@NicoleSteenFitness]

The burn is your friend!! And so am I!! 🥰❤🔥

[@caitlinannegrey]

She’s the best workout leader ever. I feel so motivated and encouraged, like I can’t stop. Her energy is unmatched.

[@NicoleSteenFitness]

thank you so much, Caitlin!! For more of my workouts, join me on Zoom every week!!

[@michellem434]

That was great, thank you for getting right to it and not talking forever!!!

[@NicoleSteenFitness]

Michelle Muse lol I’m all about getting in that work 💪🏾

[@laishabonilla]

Did it lift and made it rounder?

[@Comedycare]

I love how she counts how many are left. It really motivates me to finish the exercise 😘

[@aurely4858]

I have done this workout for 1-2y now. In beginning it was hard, but when getting stronger you even don't feel any pain. This is absolutely best booty-shaping video and has helped me alot! 🏋🏻‍♀️🙌

[@NicoleSteenFitness]

I am so glad to see this!! Thank you so much for working out with me! I hope I was able to get you closer to your goals!! ❤❤

[@mahoganymuffin2628]

she just about k1lled me! this was a burn but so worth it. she knows what she is doing. great job!

[@NicoleSteenFitness]

Way to go!! Come and join me for my weekly Zoom workouts!! 🥰