30-Minute Twerk and Abs Dance Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, joined by class members Rehima Jordan and Cryssie Denise! This high-energy routine targets your abs, but with a mix of twerk-inspired exercises, you won’t even feel it. So get ready to pop that booty and learn some dance moves along the way.
Don't miss new episodes of Dance Fitsugar, now premiering every other Wednesday on the POPSUGAR Fitness KZbin channel.
Find more from our dancers on their Instagrams:
Kaleila:
www.instagram....
Rehima:
www.instagram....
Cryssie:
www.instagram....
Kaleila’s outfit:
Top: Vuori
Pants: Old Navy
Rehima’s outfit:
Top: Alo Yoga
Pants: Alo Yoga
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@gabrielajuarezs]

ok but like I need a step by step tutorial before I actually do this routine cause I feel like I’m not dancing I’m just cringing around 😭😭 u guys are so good it was fun tho

[@alicefindlay4706]

Same I hope by doing it couple times and watching and occasionally stopping on slowmo our bodie just figures it out eventually

[@franchescasanchez-aviles8936]

Me too! Im just gonna put this in rotation so I can become good at it! because they look soooo good

[@Jemijo96]

My fav vid. I hate traditional workouts because I get bored, plus they're too hard. I do this one and another one 6-7 times a week while eating what I want (in moderation), and I lost 10 lbs in 2 months. Please never stop making these!

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@MicksMixedMedia]

Hi! What's the other video? I absolutely loved this and want more!

[@moniquemoore9543]

Ive been doing this same work out at least 4 times a week since the beginning of January. Ive lost 7 lbs i feel stronger and more confident. I love these 3 girls. I also do the 10 minute twerk one booty sculpt. Keep up thegood content love it

[@taihairs]

any updates ?

[@stephaniend1604]

Update please ?

[@KaleilaJordan]

Congratulations and thank you for joining me! This is very inspiring to hear!!!

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@lydianebel8674]

So great to see three different bodies versions and one of them exactly like mine--thank you!

[@toidIllorTAmI]

Such a great motivation for me because I often ask myself "is this workout for me?" Seeing different body types erases my doubts and I push through.

[@msware0104]

Yes!!! I noticed. ❤

[@mars_mallow_]

@@toidIllorTAmI its incredible just how important simple representation is.

[@goreviee2371]

Ye the one on the right

[@ЧуНдРа_чЮчУнДрА]

I'm the girl on the right

[@MimzMasinga]

This has healed my back and its 10x better than any gym

[@nellnz]

I go back to this one all the time! So fun!

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? Thank you very much

[@aliewood9666]

I just discovered this amazing lady. I'm an autistic 31 year old. This lady saved me ( literally From the easy way out) because I am a survivor of depression ( my daddy passed away. ) and she's the reason why Im still breathing and doing this specific twerk out lol. I've already noticed my weight is slimming down. She's the reason why I am getting my happy white butt up off the bed and exercising. I am also proud to say I know how to bust a move and look really cool instead of looking like a broken gerrafe on the dance floor. I have to say thanks to the ladies in the video and to all here, Keep up the good work, you got this!!! Hugs for everyone

[@user-kb6tu4ic4q]

❤

[@MSMETALBABY]

I'd much rather do this than run on a treadmill. So much fun!

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@danaejacquez7351]

i been doing this workout since january because this girl’s personality is so fun and this definitely makes me sweat lmaoo also even tho i haven’t technically been measuring my weight with a scale i definitely am seeing a difference. favorite video hands down.

[@therealperspective2232]

Thank you for this range of motion! When you're from the Midwest, it can be hard to find community to challenge your dancing skills. Yall keep me sane up here. Much love

[@The_Love_Clinic]

This was so much fun! Way better than the hour treadmill cardio I was supposed to do! And I’m sweating!!

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@Midbeauty]

This was the most fun work out I've ever had! Good job!

[@abenafranca9822]

I agree!❤

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@diegojosue1030]

shes so charismatic. great teacher. made it look easy and was so fun!! hope she gets more work!

[@MissBodaciousBuster]

Today is day 1 of making a major change & not accepting my own excuses anymore. Idk how i came across your channel but SO GLAD I did! Its been 6 years since i could walk let alone dance (which is my first love). 3 surgeries later, almost lost my left foot, I'm finally able to dance again after A LOT of physical therapy. It was so fun even the parts I couldn't do right😂 and i used to pop n lock etc. *New follower* I took a hyperlapse of my 1st attempt so i can post it and post again in a month and see how far I've come. I can't ty enough❤

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@michelles.8095]

I really enjoyed this dance workout with her, she made it fun with her great personality and her music was on point. Would love to see more longer dance workout with her. Thanks

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@NSKEIKI23]

Thank you so much for this! I am an ex dancer and you know they say if you don’t use it, you lose it. Well, I started doing your video and I was shocked at how uncoordinated I am, but I’m eager to get the routine down. Thank you.

[@PS_Fit]

Practice makes perfect! All that matters is that you're having fun!

[@lashondatheonly1]

What type of dance did you do? I want to get into it but I don't know what type.

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@evelin_dk13jimsa22]

​@@PS_FitHello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@rubimadeline]

What is this???!!! I freaking loved it, I was a little worried that 30 minutes weren't enough but I am thrilled now, I love it

[@meldisa]

Y’all I love the videos with her she is bringing the energyyy when I fell like I can’t do it, lovee doing the workouts from her!!

[@monicaweick]

Thank you! I have looked through so many videos and this is perfect! Moving, right pace, difficulty level, intensity, music, moves. You all are amazing and I can’t wait to watch more!

[@Sarah-sr8zw]

this was SO much fun!! as a dancer, i usually find dance cardio boring or too easy but this felt so dancey and fun! LOVED

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@MicksMixedMedia]

This was so fun! I havent enjoyed a workout in yearssssss and im so excited. I miss that sports adrenaline feeling and im happy to have it back! Thank you so much! I felt sexy even when i couldnt keep up with you guys i could just focus on the parts i was able to do and perfect those moves. I felt powerful as hell doing those punches and i finally got to a point where i could follow along. I havent been feeling confident in my body but this really made me feel strong! Thank you!

[@zukhanyejack9919]

Oh my gosh I’ve been looking for dance workouts that’ll make working out fun😩thank you for this❤️

[@lisharenee6986]

Apple Watch Setting : Mixed Cardio Weight : 222lbs Active Calories : 259 Total Calories : 327 Time: 31 :10 Just a disclaimer I paused the workout several times and did NOT go full out as I was already exhausted (Did a 30 minute beginner dumbbell workout about 20 minutes prior) and It was kind of hard to keep up. But even then that’s GREAT calories burned for 30 minutes!! I will definitely return. Can’t wait to see how many when I go full out.

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@paulaaa990-l1x]

So with this video training i can lose 259 kcal? :) Is that corrrect?? TXC BBy

[@SzophiaKress]

okay, stopping halfway through this cause I needed to comment. I didn't expect to be having this much fun and getting into it as much as I am haha. 10/10 recommend these videos. I am SWEATIN.

[@vainilla183]

*I was waiting for this.* The amount of times I would look at _POPSUGAR_ looking forward to the next Kaleila Twerk workout and feeling down not seeing more of this yet _(this as I keep doing the same three previous workouts with her so much I know the choreographies by heart now)._ Here comes another one. I can't wait to do this one today and in the days to come! I find your workouts highly enjoyable, fun and intense. Thank you for this.

[@PS_Fit]

So glad to hear that! We've got more Kaleila coming your way soon!!

[@nellnz]

@@PS_Fit she's awesome!!!

[@Hanniebiased4life]

I DID IT with no water break i am an ex dancer and this got me back into the dancing spirit thanks

[@KourtneyFranke]

LOST 85 pounds….. thank you it’s changed my life

[@TheMoonDoc]

Congrats 😍 and if it's OK, could you please tell how long you did it?

[@ecallic100]

I’m new here today love this n ur comment is inspiring

[@cocostorm8553]

I'm definitely about to start tomorrow

[@KourtneyFranke]

@@TheMoonDoc From April 2023 to November.2023

[@TheMoonDoc]

@@KourtneyFranke thanks 💝

[@MaleahDiggs15]

💃🏾Excellent dance workout! 😅 I was sweating buckets! 🔥 My abs and booty were on fire too! Kaleila has done it again! She breaks down the moves, the right pace, the difficulty level, the intensity, and the music perfectly! I felt sexy even when I couldn't keep up, and I could just focus on the parts I was able to do and perfect those moves. I love seeing all different body types in this video! It made me so motivated! Such a fun workout! I can't wait to do it again! Thanks, Kaleila and PS 🤗🖤

[@OrianaTrindade]

I had no idea how to do the twerk moves, but it was so fun that I barely felt the time pass. Thanks a lot for making this video. One more thing, I loved that you added stretch moves at the end! :D

[@MonieMick]

One of favorite workouts EVER! Thank you 🙌🏽

[@jelineesase6022]

It was the most fun workout I have tried I had to pause video 3x to catch my breath but I am so glad I made it to the end :D

[@emmahpeter1350]

Same 😂😂😂 loved every moment though ❤

[@MelanieNevaeh227]

I’m new here and I have completely fell in love with this dance workout!!

[@rvankooten77]

Ohmygodd coudn't last trough the last 10 minutes.. will try again till completion of the whole workout! So much funn! Love the energy of the instructor... this is sooooo underrated.

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@melodylewis1811]

This is my favorite 30 minute workout I been having issues being motivated to work out at home this has changed that for me, just what I needed... I always go to the gym.

[@Vicbjk]

This was such a fun time. I’m so tired but I feel like it need to do it again

[@obelegeorge8062]

Not only is this soo enjoyable it also helps you to feel better about yourself and loose weight, if your just starting, try your best to pull through to the end even if you don't get all the moves correctly still finish the video, and the next time you're going at it again, you'll be better at it

[@madisonrembert2024]

I needed this honestly I’m going to try to continue this!!! I’m tired and sweaty but I would be lying if I didn’t say I enjoyed my self ❤❤

[@vw1649]

You came up in me feed and I am soooooo glad you did. I'm all in...😊.

[@FatimaKhan-yy6ej]

This workout got me burning and I love it!! The dancing and motivation is so uplifting and makes me enjoy getting my cardio in while also dancing keep it up ladies!😍

[@Eternallover90sbaby]

I need this Playlist!

[@cottontailed9974]

Any idea what the songs are?

[@franchescasanchez-aviles8936]

I found the first song! I was not gonna quit till I found it! hehe kzbin.info/www/bejne/sHOclmubfpmkrqc

[@elevateyournow7418]

That was awesome! And thanks for having someone show a modified version

[@veronicahopkins935]

I flung myself around a lot trying to follow along 🤣 But when I was done I knew I wanted to try it again and again! Thank you for posting this! It's an anti-boredom workout and I Loved it!

[@teestylezcosmetics6463]

2 weeks and im loving it !

[@IslandDumplin2023]

You showing a plus size woman that's what made me look there's not many of us in the work out kids so thank u for nt leaving us out 💜💜💜

[@lillienwaligora6082]

I do this workout twice in a row a day and it makes me feel superhuman ❤✨

[@nwokikeifechukwu3694]

Twice in a row? You're actually a super human.

[@faint_Smile25]

I'm a man and have never twerk dance before and i now ask why didn't I find this video sooner! i looked so funny doing this so i locked my door😂😂 thanks hun 💕

[@nyny9598]

Am I the only person who was STRUGGLING to keep up😂🥲😭? I'm in my early twenties, and I had a hard time keeping up, probably because I'm not coordinated one bit. I almost felt embarrassed because I'm black and can't dance, nor do I have the coordination to keep up or do the moves right. It was the most fun I've had with my no coordination self😛.

[@SKR34224]

Hi there It’s my day 1 and I could only do 6mins 😅 I hope it will get better everyday

[@nyny9598]

@SKharga it was my first time doing this dance workout, too. Hopefully, it gets easier for you. Either way, I'm sure you did great for those 6 minutes lol😉

[@shericairving2940]

So far I’ve been able to do 12 minutes without taking a “water break 😂 “ lol we’ll get there.

[@nyny9598]

@shericairving2940 well good for you sis! 😋

[@sonyablade3660]

I going to try slowing the play back down until I get better. I felt uncoordinated too. But I had a lot of fun.

[@herquietpower]

This was so fun and challenging at the same time. Thank you!

[@leilei05]

This was a fun workout, I couldn’t keep up with the workout 😂. Looking forward to improving and the fun workouts

[@meghnarajesh484]

Hands down the best workout ever on popsugar. Thoroughly enjoyed it and burnt 200+ calories at the same time. Hoping to see more of your workouts on Popsugar.❤️

[@RealchyBRAND]

Today was my first time working out to this video and I’ve never did a dance cardio. This was so fun to do for meeee 💛 I’m so used to doing regular cardio workout now I’m going to switch it up and add this video to my workout routine thank you!!! 🌸💅🏽

[@CharlesCammock]

Kaleila is definitely my fave to workout with keep em coming!

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@MoonRainMyst]

Words don't express how beautiful this dancing is.

[@amnaaamusic]

The BEST dance video for getting fit and have some fun I’ve ever seen

[@tasya_chitaet]

Thank you, my mood is so much better after this workout!

[@toshraccoons]

This work out was a lot of fun, I felt tired but i was comfy 💖

[@gastonkisha]

Sis! Next time I’m coming straight to you before doing any work out videos on this site…. Period! I’m a beginner but had so much fun! Thank you!🥰 I love to see all different body types when working out because we are all not a size 4 ! Shout to my curvy girl in the video! You did that ❤

[@mese.s]

One of the first work outs ive really enjoyed that actually got my heartbeat up! Loved it loved you and loved everything about it except my lack of cordination that i willl be trying to fix

[@xolotl_lemone]

I got diagnosed with fibro and this was my first dance video after. Can i say I Died. Worth every moment though.

[@honeycoveredroses15]

Helps my sciatica. Thank you. These are now part of my regular morning routine!

[@vorasgarden]

this is so fun and such a good workoutttt love this one

[@princessregime]

I’ve been doing regular KZbin workouts and I get so tired and frustrated and they’re 10 minutes. I did this whole thing and I was having too much fun to get too tired. This is going to be a game changer for me ❤

[@user-ti9tc5pb2n]

THIS IS THE BEST AND FUN WORKOUT I'VE EVER HAD!!!🎉😮❤

[@adelkocsis3647]

Workout of the year!! Many thanks 🔥🔥🔥

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@sassystashaspeakssss5765]

First day here. It was difficult but fun so I kept at it to the end! Will be back tomorrow.

[@Xadrezpink]

I confess that I was embarrassed at first since I'm TERRIBLE at dancing but it was fun and I'm sure I'll watch more videos💞✨

[@Menenii]

same girl but we can do it too!💕🙌

[@Countiss]

Today was my 1st day doing this. Glad I found your channel. I’m so excited yall❤

[@ericamaejuanico3070]

Looks like I already found my new coach for my workout. Glad I found you! More videos to upload.

[@emmahpeter1350]

She is AMAZING ❤❤❤❤

[@selsa_7538]

I've never had so much fun exercising as with your dance training. It's fun, it's pleasant, it puts me in a good mood and it helps me lose weight. Thank you so much! 😍❤

[@alexxalai]

THIS MAKE ME SWEATING A LOT!! Big thanks for stretching in the end. This is so good, I'm going to do this workout everyday, this will power my stamina up!!

[@eloizacogo3830]

I never felt so good with myself with a workout before. Thank you. BTW: I love how your skins shine, like diamonds

[@giseleowens326]

I loveeeee Kaleila so much!!!! She’s amazing!!!!!

[@mutheu_]

I'm a dancer and I've struggled to get my body back in shape and this is an absolute gem for me. Absolutely going to engage with more of your content😍

[@mikamika2011]

I came here for a preview to find workouts so I can switch up my routine. Ended up watching the entire video, participating, liking, and subscribing! Not to mention, sweating like hell! I love this! 💪🏽 I had so much fun and the time flew so fast, I am here to stay! Thank you! 💜🙌🏽💜

[@MelissaSanchez-f9y]

Trying it for the first time today. So excited

[@cottontailed9974]

Doing this everyday for a month! Day 6 complete

[@kisia6031]

I looovveee this workout. I normally just do the traditional workouts but I decided to try this out and I had so much fun and still broke a sweat. Love it and will definitely be back for other videos 🥰

[@renaa.2179]

え！楽しすぎたしあっという間に30分たってる🥹🥹 明日もやろーっとっ！！！

[@katelynnwoller7398]

Sooo I’m in my cringe phase right now… more patience is key and the consistency of this amazing movement. Thank you so much! Fun and delicious feeling when doing movements.

[@marygrace-i3s]

my great grandma loves this!

[@Yab-l7f]

Omg, I've been to dance workouts for a while and now this one is so fun and a great exercise for my back.(also learned some twerking tips😊) THANKS

[@upsidedowntrees]

Can't wait to try this for cardio day tomorrow!

[@AminataWoods]

Absolutely addicted to your workouts❤

[@thaisperaza7523]

You girls know how to move your bodies! I enjoyed so much this workout!

[@neleja205]

Hola, thank you for this work out. Been having knee problems and this is perfect. Please do more this type of work with afrobeats ❤

[@katherinebergdahl2669]

wow! great workout. The dance talent and choreography in this was amazing!

[@evelin_dk13jimsa22]

Hello, please can you tell me the name of the song or the artist? 8:20 Thank you very much

[@balogunrofiat9071]

This is my day one and i could oly do 15 minutes though i couldnt really keep up, never been a dancer. Thank you for this

[@micaeladiaz7723]

I just love so much this workout girls! Thanks Kaleila for those good vibes always, greetings from Argentina 😘✌

[@tiannaacosta4336]

Just here to say ive been on this for 3 weeks with the goal being every other day w/ weight/resistance workouts then my old dance stretches after.. this last week i worked out once & didn't do anything but my cardio with this video.. but after almost 4 days i came back even stronger. Being able to keep up & sweating my butt off. So if you have a bad week where you're just too exhausted.. just don't get discouraged! You can still continue your fitness journey & come back even stronger!! I've lost 5lbs btw since I've started was pushing 200 I'm now 190.. I say 5lbs because I hadn't weighed myself in almost a month since before I started my fitness journey so just going to go with 5lbs could've been more🤷‍♀️ because I've also been on calorie deficit

[@lygiabrady6160]

This is so much fun! I didn't realize I needed to find a fun workout in order to stay consistent ❤ It's also hella fun to watch too lol. I think I'm actually learning how to twerk lol. Omg thank you ❤❤❤

[@MichelleFadgen]

yesss girl. even with me having a knee injury u didn't make it to hard but i still felt like i had a good workout.

[@vcampbell11]

Hello, tonight was my first time working out with you and I’m in love! I love to dance and this was the type of Wii was looking for! My goal is to loose 50 lbs by the summer! Thank you so very much! Looking forward to the journey!

[@LorenaRearte-l9n]

this was so fun!!!

[@MimiDidIt]

Omg!!! Today is the first day I was able to finish the full video without stopping! It took me 1 month of trying but I made it 🙌🏾 I’m so proud of me🥹and thank you for creating such a fun routine!

[@PS_Fit]

That's amazing!!

[@berndevela4193]

Just discovered this recently and I am glad I did! I added this to my home workout routine! Exercising became extra fun, thank you!

[@cpresleyphotos]

This was so fun and I am sweating! thank you!

[@ellenkayira5376]

Finally I can workout and have fun at the same time😅

[@vira1142]

This is the most fun video workout I’ve ever tried!! Usually I give up on video workouts (dance or not) within 10 minutes because it seems too hard and I can’t keep up but with this one I went through the whole thing!! I just love it and the girlss energies are so cool!!

[@PS_Fit]

We love to hear that! Kaleila is the best at keeping you going when it gets tough!

[@colijiafeliz]

I LOVE ❤️ this workout! I need this playlist‼️

[@B-the-love]

Exactly … I’m trynna find the music .. someone help us out !!

[@lillyshu3403]

너무 간단한데 하고 시작했는데 5분 넘기기 힘듭니다. 그냥 미친듯 열흘따라했는데 4킬로 빠졌습니다. 처음에는 가운데 언니밖에 안보이다 마지막엔 저오른쪽 풍채좋은 언니가 먼저쓰러지나 내가먼저 쓰러지나 보자 이런생각이 듭니다. 아무튼 한달후 이뻐져서 다시 남길게여 ♡😂

[@cocostorm8553]

About to add this to my work out right now and I'm gonna start tomorrow