Stop Porn Thoughts Forever! w/ Dr. Trish Leigh

[@David-sq6ep]

Great video Dr. Yesterday, I had a rough day. ( _I was running hot_ ) pushing myself too hard. I remember your words to calm down. I did 40 squats and run for 30 mins at the park. I ditched out away the hijacker with that night workout, then I took a cold shower. I'm+130 days on this journey and when *crap* hits the fan (like yesterday), that's when we need to apply all the things we have learn. I gave myself a pep talk, I applied what Ms Jamie told us on this last Q&A "go back to past successful experiences" I did that. The thing that brings me joy is *TODAY IM LIVING ON MY HIGHEST STREAK EVER*

[@evildog4348]

Quitting is very easy. I quit in 3 weeks with no temptations.

[@evildog4348]

You can do this!

[@andahtheo4237]

@@evildog4348 please help..how did u do it Have never pass a week

[@evildog4348]

@@andahtheo4237 A good way is to have a positive mental approach. Being mindful of your urges also helps. I think you should read the EasyPeasy method because it has really good information and helped me quit.

[@andahtheo4237]

@@evildog4348 where can I read this method from?

[@ezio_3602]

That is probably the most important vid about p ever

[@ezio_3602]

@GHOST SOUNDS Because thoughts are the origins of our actions

[@brentithecutiejkidk6116]

No

[@brentithecutiejkidk6116]

​@@ezio_3602arenotorigndofoorocuirntothigisosjndaew

[@brentithecutiejkidk6116]

Ntkmaotimtnevidoeewnotpornwyohougtsewnrodwnxieofiensntomste

[@qbangamerr5871]

Dr Lee, thank you! I'm a couple months clean and my life has changed dramatically, in great part due to your videos ! ❤️

[@DrTrishLeigh]

Wonderful. Thank you for this comment because I am so excited to be part of your journey. Keep rocking it out. 💪🏽

[@shafiuadventurous]

Great tips here, I'm so sure it's gonna be helpful me and to anyone who's in this bad habit,thank you so much

[@jackdier6624]

I don't know why, but in the future, imagine finding out that our doctor in her private life had been addicted to pornography .... It often happens that the person who tells us to avoid it is actually a victim of it.

[@VladGoro25]

how long did it take you to get rid of these thoughts?

[@Matthew_080]

I'm happy that you have defeated these intrusive thoughts

[@shawn1995.]

I was sexualized/shown porn at a young age and still a decent amount of your methods help me. Thank you Dr.Leigh for all you do

[@DrTrishLeigh]

You’re welcome. I’m so glad to help. Keep rocking it out! 💪🏻❤️‍🩹🙌

[@steveelam2310]

I got passed 1st month,longest so far,really have no plan of returning, this channel helps,swimming at y,park runs, meeting someone in a healthy environment is goal,thanks for help

[@g.gg.g4539]

1:30 porn thoughts are a call for stimulation 2:35 offensive and defensive plan 4:45 schedule your life to get dopamine throught day to push out old thoughts

[@DrTrishLeigh]

Love it! Rock it out!

[@Ft46djei]

اعاني من افكار ماهو العلاج تعافيت منذ ٢ عام

[@Miister00]

@@DrTrishLeighthugging it out right now. Thanks.

[@jesseanyaegbu3600]

Thank you soo much Dr Trish! I’m following your no vice November, your shorts video have been very helpful but today I woke up with these P thoughts. It felt like I couldn’t shake it off but this video right here was soo helpful!

[@DrTrishLeigh]

Glad to know this. keep up the good work!

[@surajgaikwad8463]

Dr trish i will call you my second mom who help me get out from sexual thoughts which disturb me since last 2yr thank you I hope you will continue this journey of rewiring the brain from p********** keep it up

[@UnknownShadows729]

I have stopped watching it for the past 2 days but I still have the urge to watch it but I don’t want to watch it

[@danavest]

It’s extremely hard to stop

[@vineetchabukswar2459]

I literally relapsed on my day 30🤧😢I've realised one thing that i don't seriously need PMO, its just my brain wants dopamine, that i can give it naturally!!

[@TreGC69]

Real Talk

[@char-eddker7121]

Trish Leigh, you're the best Dr of all time. Much love, much respect.

[@millennialmike575]

This is too good to be free.

[@pratapsinghrana28]

Thanks for the video dr trish leigh 🙏

[@DrTrishLeigh]

You’re welcome. I’m glad to help.

[@Garbs9430]

Heard about this offensive and defensive plan in her 90 day program. This stuff really works!

[@DrTrishLeigh]

It does work!

[@raemanmusic]

@@DrTrishLeigh 😮

[@ajayvasuniya4408]

A lot of respect to you, Ma'am.

[@user-mn5mf6lv4i]

I am a woman trying to get out of porn. Could you do more videos about us. I think a lot of these things don’t happen in the same way in men and women

[@kuldeepchamoli3455]

Thank you mam... Keep uploading ..

[@daver681]

Hello Trish, I just wanted to tell you that out of all your videos I really like it when you are wearing your glassed, it is just something about the way you look that looks better,

[@newglof9558]

This has been my issue.

[@jordan-me1sb]

The hardest things for you are the best things for you

[@supersonnyd7369]

These thoughts can be a call for stimulation or the need to destress. Our offensive plan will keep us stimulated through the natural dopamine producing activities we engage in. The defensive plan is a way to help us relax so we keep the hijacker away. Envisioning our future will release dopamine and give us a goal to work towards.

[@guillaume___crl]

Tomorrow will be day 30 without P. No big deal with stopping watching P after ~18 years of daily use. Nofap for the first 23 days, then I MO two times, day 23 and yesterday night. Almost no more brain fog despite the two MO, but I'm dissapointed : it drained most of my drive to go talk to beautiful girls instantly. And it probably delays my PIED recovery. Thanks for your videos, verry instructive on the topic. Thanks a lot.

[@DrTrishLeigh]

Hi friend. Congratulations on your 30 days. Don’t let the MO deflate you. Use it to motivate you. Learn from it… What made you do it? Now change something. Get back on the horse. 💪🏽

[@leavemealone5520]

What is MO?

[@TopLife-Channel]

​@@leavemealone5520 MO: Masturbation/Orgasm. PMO: Porn/Masturbation/Orgasm.

[@brunetteordie]

This is powerful stuff. Thanks Doc!

[@DrTrishLeigh]

You’re welcome. I hope it helps!

[@markwalker2307]

@@DrTrishLeigh boy do I need to win this. I don't even like porn. I find that youtub is just as triggering. 2 weeks now. Tonight I got so depressed. So , so depressed. Kinda scared. Kinda hopeless. Kinda thinking I'll never find a mate so why bother. Why bother with anything. Why bother with dreams that never come true. Nobody is coming to rescue me. I have to rescue myself ; but I'm all bound up with fishing line and I'm drowning... I'm d r o w n i n g

[@gunnergamer614]

Incredible information... everything you say rings true with me and my addiction. Iv finally got a real plan in place now to attack this disease. Porn is pure evil.. its only when I tried to stop I realised how addicted I was.

[@jugni0019]

God bless you Dr Trish, you have no idea how many people lives you are saving from this rut. Hell. Including me. Started my journey and then fell back in. And now I am trying to stand back again, like a injured soldier.Thanks and God bless you.

[@FranzStFleur]

This is really interesting, I am enjoying this type of advice. What I find interesting is that what she is suggesting sounds like a modified switch pattern from nlp.

[@DrTrishLeigh]

Neurolinguistic programming can be really powerful if you put it to good use.

[@changehealthcaresolutions-8168]

Thx for this informative video and the way of subtitle; hopefully all your videos have subtitle like that. Thereby non native can understand and follow you.

[@jameselliott7729]

Your Beautiful as a compliment!!!❤

[@robertdouglas4130]

Dr. you have a wonderful way of explaining this whole area of coming out of fantasy back into the real world and finding the pleasure. Your references to your own world reinforces this. At the same time you don't give unrealistic expectations, it takes intentionality, sticking to those disciplines that produce good.

[@Thomas-sj6pm]

Ok out in public an relationships an work goals an one other thing of interest. That replaces old thoughts an in new habbit. Thank you Dr.Trish IL follow that.

[@jovanmagtoto1682]

short but powerful video on how to trick our brain to focus on uplifting thoughts. Thank you doctor Trish for making this kind of videos :)

[@BungeeRooster]

Thank you Doctor

[@shubhambajpayee7280]

You are doing gods work.❤

[@4115steve]

Some reason it seems to me that my intrusive thoughts are from catastrophizing. It's like my fight or flight responce causes me to think of crazy things that could happen because of my past porn addiction. I practice deep inhaling to get fresh oxygen to my brain and remind myself that the worry is causing my intrusive thoughts. Then I remind myself to make a habit to remember a good or funny memory to take my mind off negative thoughts. I write down all my good and funny memories as I remember them so I can look back on them all when I start to feel depressed or sad.

[@jalalahmed6208]

Thanks .D ,it's helpful a lot

[@RowlandLewis]

Dr Leigh, in my living room is "the pile" we emptied the nest, cared for my Mom until she passed away and are downsizing to live in a travel trailer. I would be stuck/frozen, our Hope's and dreams on hold had I not found you. Thank you for the profound difference in sharing the gift you have I only hope that I am able to do the same with my gift, thanks again

[@keithclark8030]

Thank you!

[@davidellis5141]

Thank You for the lesson today Dr.Trish.

[@sukumarbordoloi8384]

Thank you for your guidance

[@Midwahjul]

Thanks ma'am

[@hazox19]

thanks for the tips dr

[@hollikrebs]

I like that. Pull your brain out of fantasy, into reality.

[@jack6136]

I’m going to have to take in this post for obvious reasons!

[@williambreeze2659]

Powerful video 📹

[@DrTrishLeigh]

Thank you! I’m glad to help.

[@TomasBarcus]

Love the info .. it’s very helpful .. but the only problem is I have the super hots for Dr Trish Leigh. So watching these is a struggle !

[@SPORTSNUTIM]

One month clean, blocked my cellphone and pc. Then those invasive thoughts of viewing creeps up in my mind. Ugh 😑

[@manuelvillafana3461]

Thanks Dr Trish Lee I need your help please I will keep on watching your video sessions you and Jaime Watson are the very good best counselor's you both are my very best friends in my journey God bless you both lots

[@jamiek1714]

Simply by listening to Dr Trish, porn has stopped being an issue for me for a while. However, I need to get some strong filters for my computer to ensure continued sobriety.

[@DrTrishLeigh]

Yes. Make some changes so that you can stay away from it for good. I’m glad to be able to help you.

[@ja9pwnw119]

Neurofeedback for edging for 5 years I can ejsculate without touching is that pmo or DRAINED BRAIN PLS MAKE A VIDEO ON THIS TO THERE ISNT ANY CURRENTLY ON THIS TOPIC​@@DrTrishLeigh

[@tommywilliams3672]

Doctor Trish Leigh always be my teacher your a miracle worker on how you changed me an more. Be my teacher for life.like 3 year at that job after the Last...always keep me in check if I get to big for my Bridges. Be their with your finger in my face telling me I wouldn't be who I was if it wasn't for you. ...I believe that an know its true. Dr.Trish

[@thomas4857]

Ownr Dr. Trish you spoke once about stashing money cash in our apartments in different places...can you tell me we're to stash cash money in spots you tell me to..awesome idea ownr Dr.Trish

[@mattfromtheinternet_]

Amazing advice without getting into the science, and all of it lines up with the science I've learned. This channel is a great resource thank you!

[@raemanmusic]

Your little puppy, i love that description🤭

[@Dorito230]

Thank you, doctor. This was so awesome.

[@vildanb8038]

Thank you

[@josephdilorenzo5314]

God Bless you Dr. Leigh for all your wonderful work you do.❤

[@jong3404]

You run away, you don’t walk away. I LOVE that.

[@lifelonglearner2285]

Base your dopamine release on Reality. Got it mam. Thank you!!

[@SinnohGreen]

I might get one of those Cork boards to go up in my room so I have some pictures of my favourite people and things.

[@pajourney8363]

Defenses win championships, offense creates defense positive correlation

[@eezd2067]

Really nice 😊

[@tamerhassanen7368]

Keep up,, thanks alot

[@David-sq6ep]

Dr. Leigh, I hope you father is alright, I'm with you.

[@NobodyNoOne1984]

Watching funny KZbin videos helps me when I get a fantasy thought

[@marquinbrewer8702]

Excellent video Dr. Leigh! I will put this into practice.

[@ajmeriaamir9899]

God bless you 💫.

[@eugenegauggel1000]

What does PMO stand for?

[@ib1515]

Thanks for helping Dr Trish I will definitely do this

[@KylleRebamontan2]

Thank you Dr Trisha your Advice is really effective to me ❤️

[@GavinBrown-v3u]

Why is thinking about sex "Unhealthy" ?

[@Aroundhere185]

If I'm not tired or stressed, could it be OCD? I look at porn allot if I don't feel libidinous when I'm talking to a girl and use it to check functioning. Sometimes I think its HOCD. Your thoughts?

[@Phil-lb8eh]

25 days clean so far, thanks doc…

[@GrassRoots-fp4ty]

Thank you. Great tip!!!

[@pokemonteam2755]

Thank you for the Tremendous amount of value that you provide to me and the community

[@DrTrishLeigh]

I appreciate that!

[@ashborne_af9758]

Way to go man 🙌, you're damn smart and cool.Thanks for the advice, you're saving a 17 year old lad's life from destruction and helping him to rebuild himself.I'm on 21 days streak,all thanks to ur videos.

[@sanjaykoushal8374]

Thanks mam👍👍🙏🙏💐

[@alinawazthaver]

Wow. So practical. Thank you.

[@danavest]

It’s like she’s trying to bait me into a confrontation

[@Kikklarios]

I did not know about this

[@alvinprettyman1802]

THANKS FOR POSTING watch all your videos Read sex-transmution in the book "Think and Grow Rich"

[@dogpatch8266]

pmo = project management office

[@andrewrentuaya9510]

I have to listen to this coz i have episodes of the "POP"...

[@wiisalute]

Its been a couple months but im hardly having any porn thoughts and still trying to get my lust under control. So I decided to stop with the dating apps (only Hinge) and been going to the gym more.

[@joshua9n]

so good, thank you doc.

[@Bobbystheboy]

Wow. Thanks for this. Downloaded and subscribed!

[@abhi1779]

Also 40 minutes meditation

[@josephcomise7788]

I have always heard if you don’t use it, you lose it. So practice doesn’t make perfect in this subject with dealing with ED lol.

[@lucianogiudice8569]

In my research on sex addiction and masturbation, I have come to a crossroad regarding porn thoughts, and indeed here we are entering the realm of neuro linguistics. It is shameful to masturbate over a virtual image of pornography and in my opinion, even if some might call it, guilt is not guilt but shame. But masturbation in it self as to be just a sign of loneliness, why one has to feel shame or guilt about it? Some say the most powerful force in the universe is Love, I can not agree more but without sex there would be no love. Possibly what I am trying to say, or better to understand is, why a child, (I know usually are all men), at the age of 1 year get sexually aroused? Dr. Trish please a video on this.

[@lucianogiudice8569]

...just to carry on my previous post. Is it possible that men get addicted to dopamine without realise it, hence thought-out their life it become more difficult for them to distinguish the blessing of the other neurotransmitters released during intercourse with a lady, like oxytocin and serotonin..... A validation to this theory would be to test which neurotransmitter is released first in the brain, from a thought throughout erection sex and ejaculation. Please Dr. Trish any info? Love and Peace

[@Sinistersonny]

Really helpful and meaningful

[@ericdrake904]

Always good and timely to revisit your videos. ❤😊

[@planu9031]

Thank you, this video is very helpful

[@unwoke1652]

A multiple stroke victim, prior with a very pure mind and high level of spirituality, high morals, started looking at porn after the last 4 cerebellar strokes

[@former5-0trustjesuschrist57]

Agreed! As a follower of Christ he told us to Take the helmet of salvation….why? to protect your mind from Satan and his demons! I want to thank the Lord for His deliverance….

[@pw3445]

Ok

[@andahtheo4237]

I just relapsed...please help me

[@robinpreston5358]

If people did 20 push ups every time they had PMO….they would be stronger, healthier and would have an easier time staying away from porn

[@evildog4348]

That only distracts yourself from the temptation and wouldn't work.

[@mikeparker7878]

I did slip back into pmo but I confess I have turned away and begin anew. Thank you

[@Adrian-eq3eq]

Why should I stop porn thoughts as long as those are my best thoughts ever?

[@JavedIqbal-yw1hv]

Excellant madam

[@alexjohnson6950]

Is sitting around not wanting to doing anything normal

[@Soultraveler0020]

I like watching videos 📹 on people with addictions with alcohol, drugs and sex (porn). I like listening to testimony and modes of treatment. I find it very intriguing and informative. I'm thankful l don't have those challenges. I stay grateful 🙏. I wish the best to all who have these struggles to overcome.

[@DrTrishLeigh]

Thanks for watching!