Post Run Yin Yoga for Runners & Athletes | Lower Body Stretch {30 mins}

[@emmmmmmmad]

I've been returning to this video almost every week, sometimes multiple times a week, as I've become more active in my running practice. It's very helpful! Also great for after a hike!

[@YogaRangerStudio]

Great to hear and thank you Emma for sharing this!

[@feliciashulman-rowat6277]

i do this flo repeatedly after a deep walk! maaarvelous. merci from my legs and feet.xofelish

[@YogaRangerStudio]

What a great way to care for your legs and feet - thank you for joining me Felicia!

[@hulu561]

That supine-shoelace hip-twist did wonders ✨ Thank you for an excellent upload.

[@YogaRangerStudio]

You're welcome 😊 and thank you for joining me for practice today! Peace, Aprille

[@jacquelinevermeij9499]

Lovely cooling down after a day long distance skating

[@YogaRangerStudio]

Thank you for joining me and I wish you a wonderful and relaxing day ahead! Peace, Aprille

[@ml3531]

Exactly what I needed after running a half. Thanks so much

[@YogaRangerStudio]

Great to hear and thank you for sharing your time with me today! Peace, Aprille

[@marisakawabe2088]

One of my FAVORITE post run yoga videos I’ve seen so far!! Thank you for this!

[@YogaRangerStudio]

Wow, thank you! Have a great week - Peace, Aprille

[@joeholt5834]

I'm an older guy who does Ironman triathlons and this yin yoga practice is fabulous for post-runs and also bike rides! Runs are more fluid and enjoyable after I started this practice and I have fewer injuries. Thanks!

[@YogaRangerStudio]

That's great to hear! I know that several of my local yoga clients enjoyed their sports more and often did Yin to prevent injuries and keep themselves flexible. Thank you for sharing and letting me know how this works.

[@joeholt5834]

@@YogaRangerStudio You're very welcome, Aprille! Thank YOU for the wonderful practice! It's been a game-changer for me.

[@HawkProDetailing]

Such a great practice I wish this had more views! Maybe it’s the thumbnail?

[@YogaRangerStudio]

Thanks! Thumbnails are a very small aspect of how videos are discovered on KZbin unfortunately. It is much more about how the algorithm feeds content and picks it up which doesn't take things like thumbnail or search words into effect. Just a question though - what do you think would make a better thumbnail?

[@HawkProDetailing]

@@YogaRangerStudio honestly I've watched the video about 15 times so it wasn't a disrespect on your work at all:) if you look at a thumbnail on your phone, in the KZbin studio app, see what you can see. If it doesn't "stick out" to you (for instance I can't see the text as I look at it on my phone now) maybe play around with it until it does...fewer, bolder/bigger words perhaps? "POST RUN YOGA" or something haha you can choose:) I use Canva (I'm rarely active on this channel anymore) for my new KZbin channel and Canva is worth its weight in gold. I think I paid for the premium version for a year but they have so many templates that it's easy to get ideas:)

[@YogaRangerStudio]

Thanks for getting back to me. I too use Premium Canva and this is one of their templates (love their product). I appreciate your feedback and for coming back to this video!

[@HawkProDetailing]

Another option is you could essentially do this video again…maybe a slightly different version but whatever you think is best for post run recovery, and because it’s a new video (with new thumbnail etc) the algorithm might recommend it more and it could gain traction:) thanks again!

[@mflg959]

really helped after a two hour walk, thank you so much

[@YogaRangerStudio]

You're welcome and that's great you were out walking too! Thank you for joining me today and have a great day - Peace, Aprille

[@RussMalina]

This was great! Felt right for the body. And your voice is so soothing. Thank you. :)

[@YogaRangerStudio]

You're so welcome and thank you for your kind words...Peace, Aprille

[@Ebotoman79]

This is what I’ve been needing for a while now!

[@YogaRangerStudio]

Glad this helped with your return to running! Have a fabulous Friday Efaon and I wish you a great weekend! Peace, Aprille

[@helengotts6448]

I've not run for a long time and today was the day, doing these post run stretches is the best I've found, coming back time and time again ❤.... this time its post breast cancer surgery and I'm sure will be as enjoyable 🙏👟🏃‍♀️💨💜🫶

[@YogaRangerStudio]

Take care of yourself and enjoy your runs again : ) Thank you for coming back here again.

[@kellieann7128]

LOVE this video. I've done it a few times before, will continue to do this after my runs. Today I set a goal to run 7 miles which I knew was going to be challenging but I got a little lost and ended up going a little more than 8 miles. I stretched a little bit before I got in the car to drive home but the drive locked everything up. This worked it all out!! Thank you!

[@YogaRangerStudio]

Fantastic and congrats for getting out there and running the extra (I sometimes think getting lost makes for an interesting run every now and then). Thank you so much for joining me and have a great weekend! Peace, Aprille

[@juliebulie7587]

This felt great after my Zumba class! Namaste 🙏

[@YogaRangerStudio]

Great use! Glad you enjoyed it and thank you for sharing your time with me! Peace, Aprille 😊💕✨

[@dwilliams21]

Hi, Aprille, longtime viewer, first-time commenter! I *adore* this one after I've been sitting for too long! Hip flexor ouchies! The move with the block under your hips with one leg extended is HEAV. EN. LY. The only thing I wish it had was calf-smashing, but I can take care of that easily enough.

[@YogaRangerStudio]

I love that you mentioned the calf smashing as that is one of my favorite things for calf tightness! Sometimes it is SO hard to decide what to put in and what to leave out in a class : ) So glad you enjoyed this practice and I am with you - the hip flexor extension on the block feels SO VERY good to me too! Thanks for joining me and have a great day! Peace, Aprille

[@emmmmmmmad]

This was wonderful! thank you so much!

[@YogaRangerStudio]

You're so welcome!

[@petecilione4166]

Very good after a lower body workout

[@YogaRangerStudio]

Thank you!

[@katrinkubbe4064]

Love it aprille

[@YogaRangerStudio]

Thanks Katrin! So happy you liked it! Have a great day... Peace, Aprille

[@sabiancooper7424]

Thank you for this practice

[@YogaRangerStudio]

It's my pleasure!

[@MikhaelFlu]

great practice I am going for a second run now !!!!

[@YogaRangerStudio]

Have fun and enjoy your run!

[@jamiegould3593]

Thank you so much! Felt amazing. Your practices are a blessing ❤️

[@YogaRangerStudio]

Thank you Jamie! Have a lovely and peaceful day and a fabulous weekend! Peace, Aprille 💖🙏

[@aashnamusa1904]

Thank you so much! Nice and gentle. I practised a long dance routine yesterday so needed this to stretch out.

[@YogaRangerStudio]

Your dance routine sounds lovely and I am so glad this practice complemented it with a nice stretch out. Thank you for joining me and have a wonderful week. Peace, Aprille

[@YogaRangerStudio]

Need a little cool down practice for post workout/post run 🏃‍♂️? Join me for a full lower body stretch session! Peace, Aprille

[@kishiallen9372]

I did this almost after my every run,4x a week. Really helpful. Thank you so much for making this video 💙

[@YogaRangerStudio]

You are welcome Kishi and I am SO happy to hear you are enjoying this so often! Wishing you a wonderful weekend - Peace, Aprille

[@kishiallen9372]

The Yoga Ranger Studio with Aprille Walker Shoutout from Indonesia. Big thanks for your wonderful yin practices 💙🙏🏾 You’re so nice 🙏🏾

[@orangeorphan]

Loved this!

[@YogaRangerStudio]

Thank you! Wishing you a beautiful weekend! Peace, Aprille

[@kellieann7128]

I found this searching for a post-run yin yoga video after my cold four mile run tonight. Mind blown with the block under the sacrum. That is now my new favorite hip flexor stretch! I've book-marked this for future runs!

[@YogaRangerStudio]

Isn't that a great one? My very first yoga teacher (and wonderful friend) taught me that one in my first class with her. Never forgot it and use it often for a deeper stretch in that ever so tight place. Glad you like it and thanks for joining me! Peace, Aprille

[@NicoleMignone]

this really really helped after an intense leg day. Thank you!

[@YogaRangerStudio]

Perfect! I think I will try it after leg day too! Thank you for joining me and have a great day! Peace, Aprille 🙏💕

[@rosemattax22]

Great after my bike ride too.

[@YogaRangerStudio]

Yes! Great for hikers, bikers, runners, and just post workout! Thanks for joining me Rose.

[@davep3099]

Perfect

[@YogaRangerStudio]

Thank you! Peace, Aprille

[@NakaUkeOi]

Thank you very much! I did after my run and felt so good. 🙏🏼💕

[@YogaRangerStudio]

That's great! Thank you for joining me and have a fabulous weekend! Peace, Aprille🙏💕

[@epieraccini]

perfect

[@YogaRangerStudio]

Thank you!

[@beautifulbeingsyoga9887]

Definitely amazing after my hike thank u

[@YogaRangerStudio]

Hope you had a wonderful weekend hike! Thanks for joining me and have a lovely week - Peace, Aprille

[@nicolelandry3921]

Thank you! Great stretch!! Do you have any videos you could do for endometriosis?

[@YogaRangerStudio]

Hello Nicole - I have several practices that focus on managing the pain and discomfort of heavy cycles and PMS/PMT as well as a practice for pelvic pain soothing: kzbin.info/www/bejne/hoi1Yapsrpmhmq8 kzbin.info/www/bejne/r5TEnXqnqKuijqc And some of the hormone balancing practices might help as well. You can find a selection of these by typing in hormones or endocrine into the search bar on my channel page. Thank you for joining me today and have a great weekend!

[@helengotts6448]

This is my go to now I'm back doing c25k thank you for this gift 🎁

[@YogaRangerStudio]

Thank you!