Post Workout Recovery Meditation

[@nialangone3516]

I’m disabled and attempted a run. I’ve had a fear of running due to being hyper mobile I will dislocate easily. I didn’t run the whole way it was more of a run/jog/walk but with this I was able to be grateful just for the fact I did it. I wanted to and I actually went for it. My body gave me what it could for 20 whole minutes and thank you for twisting my perspective and helping me be grateful for the 20 minutes of health my body gave me !

[@BrandonEpstein_]

Proud of you!

[@pageandink]

Brandon not all meditations are created equal. This is tops. Thank you. 🙏🏾

[@BrandonEpstein_]

Fam, thank you so much! I love to hear when one really hits home. Appreciate you.

[@paulag1805]

This was amazing, thank you! :)

[@BrandonEpstein_]

You're so welcome!

[@flawlessdiamond1738_]

Thank you very much!🥰

[@BrandonEpstein_]

You’re welcome 😊

[@senoracristiana3650]

Thank you! This is an awesome meditation!

[@BrandonEpstein_]

You're so welcome!

[@harshbeast4671]

Loved it brother ❤🦁

[@BrandonEpstein_]

Love that you're tuning in fam!

[@user-qw8oc3zd9n]

Fantastic 💪 thank you, I feel so grateful for my body and health. You’re absolutely right that we should appreciate what amazing things our bodies can do!

[@BrandonEpstein_]

Blessings!!

[@catalystkemillion6335]

Thank you

[@BrandonEpstein_]

You're welcome

[@fortyyards1397]

Hi Brandon, I've been looking for a meditation I can get started with and introduce meditation into my life. I love relaxing after a workout and came across your work. I just want to say a big thank you for posting your videos. I am just starting on a road to getting my body, mind and fitness back again after a 9 month lay-off and your goal setting video was hugely helpful and very motivating. I've always been all over the place and not focused enough with my goals in the past few years, yet your method really makes a lot of sense and cuts out the needless time wasting stuff. Thanks again! Matt, London, UK PS Definitely the best post workout and meditation in general I have ever followed!

[@BrandonEpstein_]

SO grateful you found me brother! Hope you continue to dig into the content on my channel :)

[@handlemeifyoucan144]

That was amazing

[@BrandonEpstein_]

Let's gooo happy to hear you enjoyed it

[@andyland2838]

Loved it brandon. Can u whip up a pre workout meditation for us? Theres only about 1 on youtube that is long enough for me. Something around 10 min designed to help visualize ur workout would be le fire!

[@BrandonEpstein_]

I got you here: kzbin.info/www/bejne/d2XGp2iBi6d_j68

[@callmealvin8885]

this is cool buddy💪🏻

[@BrandonEpstein_]

I'm glad it was helpful for you ;)

[@AdamScottfit]

Great work Brandon. This is the best post workout meditation I have ever used 💪

[@BrandonEpstein_]

That means a lot to me Adam. I hope you recommend it to your clients as well!

[@AdamScottfit]

@@BrandonEpstein_ I have been!

[@DarkVampress]

I agree. I always make a point to use this meditation 🧘‍♀️ 🧘‍♂️ after all my various workouts because I feel so relaxed, refreshed and rejuvenated ! Thanks again Brandon!

[@shalakatupe2817]

This was amazing sir.

[@BrandonEpstein_]

Thank you

[@jazbaker2786]

Best post workout ever! Thanks man ❤️

[@BrandonEpstein_]

You're so welcome!

[@paulancho1400]

Pretty cool! THX ♡

[@BrandonEpstein_]

I'm glad you like it. Check out my app for more mentalfitnesstraining.co/app

[@alvitofalcon]

Just used this today after a HIIT workout. Superb Stuff! Took me right where I wanted to go!

[@BrandonEpstein_]

Awesome!!

[@ashetonbiggerstaff5106]

My eyes popped open with that snap!!!

[@BrandonEpstein_]

Boom! Hope you enjoyed :)

[@maanass4733]

Nice brother❤

[@BrandonEpstein_]

Thanks fam!

[@zoegalidov1381]

Done.. Goodmorning Brandon Epstein :)

[@BrandonEpstein_]

Good morning!

[@alexcmathew5281]

❤️

[@BrandonEpstein_]

Thanks for listening brother

[@indiakirk7929]

I like this meditation…. But just a note for the narrator…. It’s “FRUSTRATED” not “FUSTRATED”… “fustrated” is not a word.

[@BrandonEpstein_]

;) thanks

[@timc2236]

the echo is cringe

[@BrandonEpstein_]

Awe that's a bummer. I love it!