Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout

[@PregnancyandPostpartumTV]

Did you get a good SWEAT on? 💦🔥 Here is the challenge playlist: kzbin.info/aero/PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt 🔥

[@monimoya8278]

All of the styles are amazing. I feel the whole body working out and at the same time I feel a healing journey. Thank you for being very thoughtful on every session you do! You have an angelical voice 🙂

[@munisaabdusamieva172]

Jessica, thanks for all videos!!! Your are doing truly amazing work helping us. I watched your prenatal videos and with God’s help and your exercises gave birth to a baby girl last October. The delivery took literally a couple of hours. I never thought that exercises can do such a big difference. This was my third birth. THANK YOU! Now I am watching postpartum exercises to get back my body I had before the pregnancy. Thank you being with us!

[@lizethhall3782]

One of my fav workouts keep more like this please! I was definitely sweating! Love your workouts!

[@andrewlaurenvanluik1928]

So good!! And my kids didn't even wake up, got the full workout and a good sweat :) Thank you Jessica!

[@fitappy_kajal8457]

Thanks Jessica :) You are a saviour for quick & effective workouts. Much Love

[@Shalalalalei]

This has been my favorite postpartum workout! Thank you!😊

[@JStevenson2]

🥵 did the darn thing! It was tough and, ya, I'm sweating!

[@yog.astral3145]

Thank you so much for doing this work! I’m coming out of my ppd greatly thanks to these workouts!!

[@briannakrauss1896]

This was tough in a great way and fun. I'm three months postpartum. Thank you for these wonderful videos! They help me feel like myself again.

[@hildakaonga4092]

Day 8🎉🎉 15 months postpartum really enjoying the workout

[@AnnaSubedi]

Thank you!! I did it and enjoyed very much! My baby loves watching me and you working out! :D

[@PregnancyandPostpartumTV]

So sweet! Love your baby likes to watch 💞

[@sarahrozycki648]

Definitely, feeling sweaty!! Thank you 😊 ❤️

[@jackievito4134]

Definitely got a good sweat! Thank you for this workout! Feeling stronger each day!

[@PregnancyandPostpartumTV]

So happy to hear! Thank you, Jackie!

[@janajanejijo2]

🔥🔥🔥🔥🔥 My fav workout till now

[@jeffpumple9817]

This is so great!! Me and Greyson are watching:)

[@PregnancyandPostpartumTV]

Haha! ❤️❤️ my favourite boys

[@courtneymillar7622]

The baby hasn’t been sleeping so at her nap time today I went outside in the humidity and did this and it was that much more amazing. Thank you 🙏🏼

[@PregnancyandPostpartumTV]

So glad going outside worked! 💞

[@hsv.senator]

That was incredible 😅 absolutely loved this video, I've been doing this challenge as well as your postpartum tummy builder and my golly I feel amazing. The results have me gobsmacked. I LOVE your channel. Almost feel as though your an amazing friend of mine now !

[@sarasafaa4121]

I did the pregnancy challenge my whole pregnancy, and I'm here now with amazing energy and body health! you're amazing 🤍

[@flyincows22]

Just finished the workout while baby did her AM nap. Sweaty, feeling good 🥳

[@Amandeepkaur-z2s]

It was sweaty and bit challenging too! I just love your workouts❤ Thank you!

[@nidyasantoso93]

10 weeks postpartum, 1st workout, getting sweat and just finish at first 10 minutes, saving energy for picking up big sister. Gonna try it again tomorrow

[@caseyr6987]

This one kicked my butt!! Loved it!

[@andrewlaurenvanluik1928]

Coming back to working out after a concussion, and I was debating it today, but then I remembered you have this yoga video! It was perfect. Thank you :)

[@fahmed2011]

Thank you for your organized workouts! My biggest challenge with exercise is figuring out what to do. There’s so much out there it’s overwhelming but these challenges help me stay focused thank you!

[@elisabethjolley7146]

Hi from Germany! I‘m 14 months postpartum with my second and I really enjoyed this workout💪😃…it was just the right amount of challenging and I‘m sweating😅! Thanks for all your workouts, been doing them everyday since my first pregnancy ❤

[@karendeleon6055]

🎉loved this workout, my legs are on fire. And I love the quote at the end!

[@MargaretMurphy-ub1ww]

Awesome workout, just what I was looking for. Got super sweaty, heart rate up, it was challenging, thank you!

[@tehreemanawaz2537]

Day 8. 🎉 super sweaty and felt amazing after. 🎉

[@keilahlebell3713]

Short, but killer! I am dripping!!

[@PregnancyandPostpartumTV]

I was too! 💦

[@MrTravel-r6n]

Great work outs!! I try every evening one of your pp workout together with my husband 😅 Today I finished this video during vacation. Thank you so much ❤

[@lauralu04]

Loved this! ❤ Thanks for this challenge!

[@kmw98589]

I needed this quick workout today. Thank you!

[@PregnancyandPostpartumTV]

So glad! Thank you 💞

[@jtran2931]

Love this workout!!! I feel amazing. Will definitely return to this one after completing 14 day challenge

[@PregnancyandPostpartumTV]

So happy you enjoyed! Thank you! Happy Sunday!💞

[@parulgupta2844]

What is this 14 day challenge?

[@surrendertoflow78]

I did get a good sweat on! Love it! Those rainbows get my booty every time!

[@ashleymenard8764]

Loved this one!! 8 month PP and feeling great 🎉

[@laurendearing5102]

😅🤩 Love a good sweat to start off this Monday morning!! Feeling 💪🍑. Can't wait to see what tomorrow brings.

[@PregnancyandPostpartumTV]

Thanks Lauren! I hope it carried through to have a great day! 💞

[@ТеоМ]

Wow great work! Thank you ❤

[@KilbyLeeHelms]

Phew-- I've been doing Jessica's PP workouts for 3 weeks now and this was easily the HARDEST one so far. But I'm so grateful I showed up and did it! Now for a cold shower ;)

[@ckay1955]

This was a tough one. Found myself catching my breath a few times 🤣🤣🤣 but I loved it. Great work out 💪🏽

[@kim-julienguyen4264]

Definitely sweaty after this workout! Thank-you ❤

[@katrinahorner8914]

Yes, very sweaty! So goooood!!

[@PregnancyandPostpartumTV]

Yes, I was soaked too 😅

[@sarahb9396]

One of my favorite workouts you've done!

[@brendapascual2674]

This work out kicked my butt. Thank you! ❤

[@vladyslavapopovych5744]

Pilates was crazy! Thank you!

[@sarahmosher9158]

Phew! I am sweating. 🥵 Thanks for another great workout.

[@hollygreig3214]

Thank you so much Jessica! This one was🔥🔥

[@abarro]

🥵 😅Thank you, Jessica! I recommend your workouts to all my mom friends!

[@PregnancyandPostpartumTV]

Haha! Thank you, Ashlee!

[@kelsyricks7198]

Loved this one. Just the right amount of push and 😅💪🦵🫀

[@julial6296]

This was a great exercise! Thank you for all the video resources for building strength and endurance after birth!

[@RachythePerfumegal]

Amazing work out.

[@selvapriyasomasundaram9699]

🔥 loved today’s workout, loved the sweat facial . Day 8 ✅

[@swethach8897]

Super sweaty high intensity workout day of all 8days .. done with day 8 .. feeling boosted up

[@PregnancyandPostpartumTV]

Amazing job! Yes super sweaty! 💦

[@inbalpol]

Great workout 😊

[@jennywren70]

Great sweaty workout! Good to get 20 mins in. Didn’t fancy the gym tonight (after my 5 year old was off school all day poorly) so this was perfect

[@PregnancyandPostpartumTV]

So glad you liked this one. I hope your 5 year old is better soon 💞

[@andreagould3899]

Nice challenge!!! Thank you!!!

[@christinenyarangi3286]

Loved it! I got my sweat on

[@maryamalawadhi6911]

Amazing work ❤❤❤

[@audriananieuwland46]

🥵😮‍💨 what a workout! Thanks so much!

[@TheBakingFairy]

Thank you for another great workout! Baby girl was fighting naptime so I did this while she was on her play mat next to me - she thought mommy working out was hilarious!

[@natashajaders]

Omg this kicked my butt!!! I love it!

[@TheAlisala]

That felt great, thank you! Definitely sweaty! Haha.

[@OlgaKrasavtseva-sl7tz]

Thank you ❤

[@diandracoleman3679]

you have the best music!

[@HawaNamigadde-xy3vj]

Super cool 😊 thanks alot

[@sumathisujai4975]

Energetic!!! Day 8 Completed

[@PregnancyandPostpartumTV]

🙌🙌

[@yoxcasmu8827]

Yaaay! Loved it!

[@PregnancyandPostpartumTV]

So glad! Thank you! ☀️

[@cdnorbeck]

I LOVED this one! Thank you so much

[@PregnancyandPostpartumTV]

So glad! Thank you Catherine!

[@chetnameghani7823]

Omg, it was hell hard Till 10 mins, I was super energetic but then it was tough but yeah I enjoyed and my whole body is sweating. Thank you♥️

[@Dhee_R]

Day 8 done 🎉😅

[@marinalbers1565]

Thank you for making these workouts short and sweaty-SWEET! perfect for mother of 5 with a baby!

[@ih2011]

day 8 done

[@PregnancyandPostpartumTV]

Nice work! 🔥

[@moomoochacha-1]

Just some this ! It’s my 8 month after delivery baby, feels the mood come back a bit, just a little bit 😂

[@meyyem00]

omg 🥵🥵🥵🥵🥵 loved it 💕🙏🏼

[@joyceoniahfollmer5657]

🔥🔥🥵😅 Thank You!

[@angelacottrell333]

Love this and the new moves you’re introducing! Definitely a challenge. I’m wondering what’s a good expectation to get my core tight again doing only 20 minutes a day?

[@PregnancyandPostpartumTV]

It all depends on where you are starting from and how far out postpartum you are (if you start after clearance it will be easier than if you wait a year) but I would hope that each week you start to see more and more results. It may be slight the first could weeks, but by 3-4 weeks you can start feeling stronger/tighter and seeing some toning. If you aren’t getting the results then I would recommend a pelvic floor Physio to see if something else is going on and to evaluate the effectiveness of your movements 💞

[@Als1822]

you can add more workouts to get a 30-45 min session in

[@MargaretMurphy-ub1ww]

Did it again and it's awesome! Just a quick question. How is the posterior tilt incorporated into some of the all fours exercises like the rainbow legs, donkey kick, etc? I tried to incorporate it to engage my core better since I have DR, but then it made the actual exercise not feel correct. Thank you!

[@priscillacervantes2061]

Omg this workout definitely made me sweat! Love these kind of workouts they make me so happy :) Have a blessed day Jess!

[@allisonrogers899]

🔥🔥🔥

[@Dani_emojicat]

Are all your exercises endometriosis friendly?

[@patriciamirandasime3234]

day 7 may challenge 🥵

[@brandiking2045]

Favorite so far! Also, is 20 minutes a day enough to see results? Similar question to the person below :)

[@PregnancyandPostpartumTV]

Yay! Definitely enough to see results! Especially if you really bring intensity 💦 of course with longer you can get even more results, but it’s about finding what is reasonable and sustainable in your life (at this time) 💞

[@kavipritha9669]

❤

[@Cam_0]

❤😊

[@Sirichutki]

When it starts after delivery pls tell me

[@АделяГабдрахманова-о4ъ]

❤❤❤❤❤🎉🎉🎉

[@HawaNamigadde-xy3vj]

I'm sweating alot😂

[@valeriefebus9982]

This exercise is safe if you have diastasis ?

[@raggedyannred]

It says in the description....

[@MarshaJohnson]

I'm shocked at how sweaty I am

[@kelsyricks7198]

💧🔥

[@catherinedavis34]

😓 🔥

[@piano58647]

😅😅❤️

[@mattersofheartandhome]

Great workout, but WAY too many ads right when the 40 seconds would start. Very discouraging to stop when just getting into position.

[@PregnancyandPostpartumTV]

I'm so sorry about the ads. I definitely did not do this. I'm not sure how it happened, but I'm going though each video now to try to fix it. I'm so sorry your workout was so interrupted and thank you for letting me know! 🙏💞

[@romanheidi]

🥵

[@marthaminkelis4645]

Def. Sweethie🥵

[@s.shureld936]

💦💦😰 Loved it!

[@Kerol999s]

😅 😅😅

[@lauracampbell9244]

😅

[@allibreshers2886]

😰

[@felicitykenter7748]

💦💧💦

[@kimprimavera8537]

😅