Postpartum Cardio Workout 🔥(10 Minutes ONLY)

Рет қаралды 33,299

Pregnancy and Postpartum TV

Күн бұрын

Пікірлер: 50

@saraholson6105 8 ай бұрын

Absolutely love workouts like these. Quick, to the point, and doable!

@adriankaritorres7301 8 ай бұрын

5 days in a row this challenge has been great for my mental health 👏🏻. I plan to repeat 7 days after the first 7 and I want to see how many days/weeks in a row I can achieve!

@PregnancyandPostpartumTV 8 ай бұрын

So glad! Exercise is so good for my mental health also! You’ve got this 🔥🔥💞💞

@gemmaryquai 8 ай бұрын

Me too! ❤

@olgalizbonetarodriguez5477 8 ай бұрын

Worked out with you during pregnancy and finally after 6months postpartum here I am again!! Woot woot!! Day 5!! Not in a row but I am proud of every little step! My baby is watching me sitting in the pack’n’play while I work out ❤

@AlexaThompson-g8k Ай бұрын

Day 4 of getting fit postpartum!! In between dance and swim lessons I slipped in this workout. Thank you for the short ones!!

@CollectedLifeHome 8 ай бұрын

Oh yes!!! 🔥 did this before my son woke up and now I’m ready for the day! Good 10 minute pump! ❤

@PregnancyandPostpartumTV 8 ай бұрын

Nice 🔥🔥 Have an amazing day, Cassandra 💞

@maggie2509 8 ай бұрын

Day 5 done 😊 Such a nice energy booster for rainy morning in Poland. Thank you❤

@katiacleroux7376 7 ай бұрын

I am pouring sweat and certainly out of shape, but thank you so much for doing a challenge as this one. I know it's more then doable intensity wise before the rest of the kids wake up, it's short enough to keep baby entertained on her mat while watching me, and honestly if it weren't a challenge, I wouldn't have worken out 5 days in a row! I'll be repeating this one until my body is ready for your more intense/longer ones! And such a great variety too!

@natashajaders 5 ай бұрын

So good and easy to do when I don't have time or just don't have the energy to do more. Thank you!

@kaitlynjefferson1436 5 ай бұрын

Loved how short but effective this one is!

@ljg6042 4 ай бұрын

Fast results and never boring, thanks!

@ginaali8144 8 ай бұрын

Thank you! I am taking this challenge very slow, because on some days my 6 week old son just doesn't want to lie in his bed. In that case, I do baby wearing workouts, which are a soo helpful these days. Today he is sleeping peacefully after a bath and lots of nursing so I could enjoy this workout.

@PregnancyandPostpartumTV 8 ай бұрын

Glad you are doing at your own pace! Thank you for working out with me 💞

@nataliamurray2761 8 ай бұрын

Thank you! Love the shorter, efficient format! Great little workout. I'd love to do some 20m cardio without a cool down as well!

@zhinomuhamad7628 8 ай бұрын

Day 5 done 💪 thanks ❤

@yosephineliu4988 8 ай бұрын

love this 10 min workout! thank you as always!

@loamstar1910 8 ай бұрын

Day 5 done 🎉

@amberdurkee2027 8 ай бұрын

Love this 10 m workout series thanks!!!

@PregnancyandPostpartumTV 8 ай бұрын

So glad! Happy Saturday Amber! ☀️

@rachelfriedman587 8 ай бұрын

Day 5 done, just a day late! Thanks for the endorphin kick (I'll get an extra dose and do day 6 now!)

@priscillacervantes2061 8 ай бұрын

DAY 5 DONE ✔ 😅💪😁

@deokisworld1173 8 ай бұрын

Day 5 done. I am more tired today 😅 Love it 🔥

@PregnancyandPostpartumTV 8 ай бұрын

You are crushing it 🔥

@neringabucnyte7582 8 ай бұрын

Day 5 done! ✅

@PregnancyandPostpartumTV 8 ай бұрын

🙌🙌🙌

@zhinomuhamad7628 8 ай бұрын

I am sweating alot 😂 thanks ❤

@laurendearing5102 8 ай бұрын

Did it!🎉

@PregnancyandPostpartumTV 8 ай бұрын

🙌💞

@bhawnarawat564 8 ай бұрын

Day 5 done

@abigailjennerson1945 7 ай бұрын

this was rough with how sore my legs and arms are from the last two days! lol feels good to have my heart rate up and sweaty tho!!

@hemavathyhasini7854 4 ай бұрын

Shall i do this after one month of normal delivery?

@Renabena1 8 ай бұрын

🔥🔥🔥

@PregnancyandPostpartumTV 8 ай бұрын

💞💞

@mashazyhman5955 6 ай бұрын

💪🏻

@JStevenson2 5 ай бұрын

Dang girl... Your endurance is crazy! Day 5 done. But shoot, how do you do so many leg intensive moves one after another? I had to accept I'm moving slower and doing less reps than you. 😂 WEAK SAUCE!