Postpartum Kettlebell Workout

Today we have an awesome fat burner kettlebell workout. This is a great postpartum workout as it has some sneaky core work in it, it's also a pregnancy friendly one, however it is a fast paced one so if you start to feel light headed make sure you stop and sit down. I currently have a bit of abdominal separation so this is diastasis recti safe but as always check with your health care professional before starting anything new as all our bodies are unique.
There are 5 exercises that hit all the major muscles, the Kettlebell 2 Hand swing is after every exercise getting that heart rate up!
You'll need a medium weight bell for this one.
Need a warm-up? Click here; Full Body Warm-Up (Pregnancy Friendly)
• Full Body Warm-Up (Pre...
Want to perfect your 2 Hand Kettlebell Swing? Check out this video
• How To Do A Kettlebell...
Want to become more confidant with kettlebells?
You can find my FREE Getting Started With Kettlebells Mini Course here:
amanda-bond.mykajabi.com/Kett...
Timestamps
00:00 Intro
00:43 Kettlebell 2 Hand Swing (Russian Swing)
01:20 Goblet squat
02:20 Kettlebell 2 Hand Swing (Russian Swing)
03:20 Alternating Step back Row
04:20 Kettlebell 2 Hand Swing (Russian Swing)
05:20 Kettlebell Bicep curl
06:20 Kettlebell 2 Hand Swing (Russian Swing)
07:20 Reverse lunge with pass thru
08:20 Kettlebell 2 Hand Swing (Russian Swing)
09:45 Cool down
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Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@The.Modern.Crunch]

Thank you!

[@amandabondfitness]

Your welcome 👊

[@danieladudau4913]

Hi, Amanda, This is awsome! Thank you! Thanks to you, I had the courage do this workout after 1 year anf 4 months post C section.

[@amandabondfitness]

That’s awesome 😊

[@JudoMonte]

How long post C section this workout is safe with 10kg ktbell? Thank you.

[@amandabondfitness]

Hey! That is a question for your doctor. Everyone’s healing journey is different, my advice would be to start slow and if things don’t feel right then stop. Slow and steady is the way to go.

[@KariPiirainen]

👌🔥❤️‍🔥😍❤️‍🔥🔥👌