Medicine Ball Exercises for Seniors

Incorporate some medicine ball exercises into your workout routine to strengthen muscles in your core, back, and arms. Purchase your own medicine ball here: amzn.to/2JfXa7a
--Find more FREE workout videos on my website: bit.ly/2qIYZ71
--Download my list of afternoon ENERGY BOOSTERS: bit.ly/2RhXebq
--Order my FULL BODY Tone & Firm DVD: amzn.to/2YSdZKT

[@melaniemarloe9274]

I just found you. My medicine ball has been sitting there for a few years. I was a bit sore yesterday but I did it again today because I know that the soreness is good and will get better.

[@FitnessWithCindy]

Glad the video was of help. Try doing it every other day so the muscles can repair in between. Good for you staying active!

[@kathleenlynch5003]

I really like the variety you are offering. Keeps me from getting so bored, especially in these times of staying mostly at home. Thanks, Cindy!

[@FitnessWithCindy]

And thank you for taking the time to let me know. Keep up your dedication to exercise and remain healthy and strong!

[@Rrradrobin]

Thank you Cindy. I just got my medicine ball and really appreciate this video. Please create more so I can exercise safely as a senior🙌

[@FitnessWithCindy]

Will work on more. Thank you for letting me know. Have you tried this one? www.fitnesswithcindy.com/10-minute-senior-medicine-ball-workout/ Keep up your dedication to being healthy and strong! 👍😍

[@cindyortega8785]

Mornin' Cindy! Great workout! Have an awesome day!

[@FitnessWithCindy]

Thank you! You too! 👍😊

[@msmjdavis]

I loved this. Please do more. 10 minutes is a great length. I might need to get a lighter ball 😂. 6 pounds wiped me out!

[@FitnessWithCindy]

Yes, 6 lbs is heavier than mine. Whenever something is new to me, I start off easy and then increase over time. This was just a 2lb ball and I felt it the next day just from using different muscles. I will slowly increase the more I use it. But you could cut down on the reps for a while and then add more. Listen to your body. A little soreness the next day is okay, but not pain! Thank you for the kind remarks and support. Stay healthy!

[@artschulte1897]

Great exercise program for not only seniors bit just a good physical workout made easy

[@FitnessWithCindy]

Thank you for watching! Good for you choosing to stay healthy and strong.

[@granniepritchett8555]

This was great! Can't wait until the medicine balls are back in stock - love variety Cindy!

[@FitnessWithCindy]

Try this one - it is in stock: amzn.to/30UCo5B

[@marcywentowski9752]

I like this workout and would love to see more with the medicine ball.

[@FitnessWithCindy]

Thank you for letting me know. Have you tried this one www.fitnesswithcindy.com/10-minute-senior-medicine-ball-workout/ Keep up your dedication to being strong!

[@marcywentowski9752]

@@FitnessWithCindy Yes, i did them both but two isn't enough! Thank you for sharing all of your videos. I like them all and when you go to fast for me I just play the video at a lower speed in youtube until I can learn the routine and keep up with your pace.

[@djl8697]

I can actually do this!! This is great, thank you! Would love more with the ball!

[@FitnessWithCindy]

Great! Thank you for taking the time to let us know. Input is so helpful!

[@strychnine49]

Just found your exercises! Great diversity! Love this one with the ball 👍

[@FitnessWithCindy]

Welcome!

[@marilyngerena7432]

Love this! Creative, as usual!

[@wanderingsoulenterprises5564]

Great video thanks!

[@FitnessWithCindy]

Glad you liked it! Thanks for taking the time to let me know.

[@shquestrasitawi2948]

Loved this!

[@FitnessWithCindy]

Good, glad it was helpful. Good for you choosing to stay active in order to remain healthy and strong. Keep up your dedication and thank you for watching!

[@conquercravings4christians]

Hi Cindy, Your link for the medicine ball weight 8lbs and up. You mention your ball is only 2lbs

[@FitnessWithCindy]

Thank you for reaching out. I just went to our website and found the Rhino brand did let me click on a 2lb ball once it took me to Amazon. So not sure what happened. Maybe try it again. And thanks again.

[@nancywalters5561]

great quick workout

[@FitnessWithCindy]

Yes, the medicine ball is a great way to change up our exercise routine. Thank you for viewing. Stay well!