POSTPARTUM WEIGHT LOSS // How I Lost The Baby Weight In 4 Months

POSTPARTUM WEIGHT LOSS // How I Lost The Baby Weight In 4 Months
Hi Loves!! I have had A LOT of questions about my postpartum weight loss journey so I am sharing with you all the details of how I lost the baby weight in a healthy and sustainable way. I am currently 4 months postpartum and we are diving into what my nutrition, workouts, and mindset has looked like since giving birth! I hope you enjoy it or feel inspired! Thank you SO much for watching! XO
***In this video, I talk about how I ate in a calorie deficit during my postpartum journey! Please note that if you are breastfeeding, it is important that you continue eating in a calorie surplus to keep up your milk supply! I should have mentioned this in the video, my apologies!
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Thank you SO much for watching and thank you for supporting my channel! Xo

[@user-et1vo3kh8s]

Really appreciate how down to earth and how you are encouraging people to have realistic, simple goals, and especially starting with mindset, that is so key. Thank you for the encouragement and challenge!

[@rachelsymons4138]

Love this Olivia 😍😍 following along with your journey has been so lovely, my baby is 2 months younger than Henrik so you’re a little step ahead of us 💛💛 can’t wait to see how you keep achieving!!

[@OliviaOstrom]

Awww that makes me so happy! I am so glad you are enjoying watching my journey! XO

[@user-bw1dv2qs3b]

Currently 2 months postpartum with my second baby and determined to get back to where I was! 💪🏼😩

[@hollyburvill3819]

"A new version of yourself" such a great way to look at it 😍

[@OliviaOstrom]

Thank you so much, Holly

[@dorothyaboagye3363]

Omg your body post-partum is insane 😲🔥

[@OliviaOstrom]

AWW, Dorthy you are so sweet! Thank you!

[@sofiedomen]

Your approach in sharing this is really amazing girl, you are so good at this, keep going!

[@OliviaOstrom]

Thank you so much, Sofie!!!

[@emilyziegenfuss4616]

I’m 29 weeks 5 days pregnant. First pregnancy! Just found you the other day through buff bunny . Loove your videos and watching videos on people who live a fit lifestyle going through pregnancy so I can get tips and tricks for myself. Can’t wait to get back to ab exercises . 💫🤍

[@OliviaOstrom]

Awwww, CONGRATS to you Mama! I am so glad you found me!!!! 😊😊

[@violetxaura]

I really love your channel and your message in this video! Keep up the great work, you are a big inspiration! :)

[@OliviaOstrom]

Thank you SO much for your kind words, means the world to me!

[@maggieparr2744]

Definitely would love an intermittent fasting video. I’m due in just a week and then the count down begins to getting back on track and all the helpful video motivation is super loved. 🥰

[@OliviaOstrom]

SOOO exciting Maggie! Wishing you the best delivery of your little one!

[@kingeli8839]

Sorry to be so off topic but does anyone know a tool to get back into an Instagram account?? I somehow forgot my account password. I would appreciate any tips you can offer me.

[@byroncristian9800]

@King Eli instablaster ;)

[@kingeli8839]

@Byron Cristian thanks so much for your reply. I got to the site through google and Im waiting for the hacking stuff atm. Seems to take quite some time so I will get back to you later with my results.

[@kingeli8839]

@Byron Cristian it worked and I finally got access to my account again. I am so happy:D Thanks so much you saved my account !

[@cbebe87]

Yes I would love to hear about intermittent fasting!! You look awesome Olivia. You are a prime example of what your body can do when you treat it right before pregnancy and how you bounce back. It really does make a difference if your active prior to! 💪

[@OliviaOstrom]

Sounds amazing, I can't wait to share!! Yes, how you nourished and moved your body before definitely makes an impact on your pp weight loss journey!!😊

[@andreafarquhar7572]

Just subscribed to you and already love you! You’re so inspirational! Also, where the HECK did you have a baby?! You looked amazing the ENTIRE time 😭😍

[@JourneywiththeAndasPH]

I feel you my friend. She looks awesome! I have lost a total of 13kg already after finding the right balance in terms of eating healthy and consuming what i crave for. Its a struggle but doable! Hoping to lose 5more kilos to see my best body this year. Friend from Phil. Pay our house a visit when you have the time. ❤️

[@MeganRichardson94]

You look great! Thanks for sharing your tips! You have definitely motivated this mama!

[@JourneywiththeAndasPH]

I feel you my friend. She looks awesome! I have lost a total of 13kg already after finding the right balance in terms of eating healthy and consuming what i crave for. Its a struggle but doable! Hoping to lose 5more kilos to see my best body this year. Friend from Phil. Pay our house a visit when you have the time. ❤️

[@missbarbiegal19]

you look soo amazing!!! never been pregnant and am not planning on it anytime soon, but you motivate me soo much! would love If you did a video on healthy easy recipes you love!

[@OliviaOstrom]

Thank you so much, Jasmine! I love that idea! 💕

[@dorothyjames7033]

You are such a motivator for me. You look so amazing and thanks for the tips :)

[@OliviaOstrom]

Awww, this makes my heart so happy!!! Thank you! 😊

[@briannehawrylenko947]

Great video, very helpful! I’m in first trimester and the morning sickness is more like all day 😆 you mentioned the first trimester you were just trying to stay alive, would you have any tips on how to keep training during that period? I’m managing 2-3 workouts per week. If you have any tips, that be super helpful

[@harleekeaveney6580]

Hi Olivia! Do you have any tips and tricks or workouts for moms (or anyone) with Diastasis recti?

[@JourneywiththeAndasPH]

I feel you my friend. I have lost a total of 13kg already after finding the right balance in terms of eating healthy and consuming what i crave for. Hoping to lose 5more kilos to see my best body. We can do this momma!!! This is very helpful and new friend here from Phil. Hope you can pay a visit to our house.

[@blairbunge7255]

Olivia you look fabulous! I have always admired you and now I admire you even more! You look AMAZING GIRL!

[@OliviaOstrom]

Awwww, you are seriously so sweet. Thank you so much, Babe!!

[@katievickers9887]

Interested in an intermittent fasting video! I've always been intrigued by it and would like to hear more advice/info!

[@JourneywiththeAndasPH]

I feel you my friend! I personally do IF as part of my active momma lifestyle. I have lost a total of 13kg already after finding the right balance in terms of eating healthy and consuming what i crave for. Its a struggle but doable! Hoping to lose 5more kilos to see my best body this year. Friend from Phil. Pay our house a visit when you have the time. ❤️

[@kimberleyzammit8377]

Thank you super great video❤️🙏👌👌is love to hear more about your experience with intermittent fasting 🙏

[@OliviaOstrom]

I am so glad you enjoyed it! Thank you for the feedback on IF! I think this would be a great topic to chat about!

[@today-shumour5258]

My wife is currently on a weight loss journey since our second child was born almost 5 months ago. It's very difficult but she was determined to lose weight and she went to about 80kg from 113kg I think. But she had to do a lot of fasting (sometimes resulting in hair loss) and some form of movement. She documented her weight loss if you want to check it out.

[@dangro8]

Great video! I love that shirt - where is it from?

[@JessicaBurgo]

Killing it mama🖤

[@OliviaOstrom]

Thank you so much, Jessica!!! xx

[@kwistinwe]

Yes please make a video on intermittent fasting!

[@OliviaOstrom]

Wooohoo, will do!!

[@BeautyByTaya]

You are so gorgeous 😍😍 n love your advice.. I gained little over 30lb and I am very petite so hoping these things work for me as well.. I have about 15lb more to go 😌

[@christinamiller9740]

Would love a video on intermittent fasting!

[@OliviaOstrom]

Thank you for the feedback!!

[@samahhhh]

Hi how much did you weigh prior to pregnancy and after pregnancy. Love the video 💕

[@elishaaazee6184]

Can you do intermittent fasting when breastfeeding? :)

[@oconnorkidsworld9864]

Wow u look amazing 😍

[@jenterry86]

Its frustrating cause for 8 weeks I had partial placenta previa. I wasnt on Bed rest. But could only be on my feet for a couple of hours. No walking no excersizing. Luckily mine cleared and moved up I can walk but no excercise 😊 but I'll have plenty of time for that after baby boy is here.

[@OliviaOstrom]

Wooohooo! I am so happy to hear you were cleared to walk again! Don't worry about exercising, just focus on staying healthy during your pregnancy! You got this Mama!

[@torispencer5995]

Would love an intermittent fasting video!

[@OliviaOstrom]

I'd love to share!

[@calynnschumacher8121]

You are so inspiring!!! Just curious how much weight did you gain during pregnancy?

[@OliviaOstrom]

Hi Calynn! I honestly don't remember what I was in my last couple of weeks! I believe I was somewhere around 25 pounds!

[@calvinliu6304]

Love you

[@GabeandHannah]

Overall good and useful information! It would be good to disclose to your followers that you were not breastfeeding in a deficit. Most women who do breast feed tend to hold on to weight more because they need the extra body fat to feed the baby. You can definitely still lose weight while breastfeeding, but those last stubborn pounds usually don't drop off until after breastfeeding is finished.

[@OliviaOstrom]

I realize I missed mentioning this in the video, so I added a note about this into the description box! 💕🤗

[@gypsierose3611]

Was this your first baby?

[@allymichelle2255]

Are you breastfeeding? If so was it affected when you went back into a caloric deficit ?

[@kellyroy7248]

She said in a previous vid that she stopped breastfeeding after a couple of weeks.

[@OliviaOstrom]

I have been formula feeding for the last few months! If you are breastfeeding, it is important to stay in a surplus so your supple does not go down!

[@romeoborrego1779]

Hi beautiful girl 💕💕

[@sylvanahall5193]

You were always a thin small framed woman even 9 months. All depends on a bunch of things! My tummy is bigger than yours at 9 months and im only 7 lol

[@YT-bv7ke]

I’m just depressed now...lol!

[@zullugrand4296]

why?

[@dessiemason2365]

Did you breastfeed? No judgment just wondering

[@kellyroy7248]

She said in a previous vid that she stopped after a couple of weeks :)

[@brittnijangrow]

Are you breastfeeding?

[@OliviaOstrom]

Nope!

[@brittnijangrow]

Olivia Ostrom would you be willing to tell me what made you make that choice? I am on my second pregnancy and really don’t want to!

[@brittnijangrow]

And I love the tips in this video!

[@Chloewaterz]

She looks amazing!!! But for first time moms it’s much faster to loose the weight the more babies you have the slower it goes 🥲 lol. I’m on baby 3 and this one really messed me up, it also matters how far apart your children are spaced. I’m praying I got back to semi normal