Advanced Standing Workout to Strengthen Legs After Stroke - 10 Min Workout

[@gracetelfer3588]

These videos are so helpful. I don't feel so alone in my struggle.

[@olafborkner]

After two and a half years with your gymnastics I am now noticing significant improvements. I had a stroke in the right thalamus and my left side was severely affected. Now I have days when I feel almost nothing from the ictus. However, I must not neglect your exercises for a single day, because that punishes my body with sensitive regression. Anyway, thanks for your competent help.

[@hemasookram4655]

Another great one. Can't wait to try tomorrow. Because of what u do I have been able to restart my catering business again. I'm only 3 years into my recovery UT I've gone from left side paralysis to baking and cooking again. God bless u and yours. Much appreciation 😊

[@budiwiwaha4189]

Stroke Recovery is proccess, be patient, don't be boring and follow your video tutorial and practise is one my best way I choose , million thanks

[@sheilaa6628]

Thanks!

[@PostStrokeOrg]

Thank you so much, Sheila!! We appreciate you more than you know ❤️

[@LisaSwainson-eu5xe]

Thank you for all your help during this process ❤

[@marianneg.6599]

Thank you again, going to try these tomorrow, although I cannot flex my left ankle very well…see how it goes. The knee bend is also a challenge, since I have a stiff left leg, due to spasticity. Blessings from Holland.

[@mudduck754]

Been following you since the CVA in march, the doctor's told me that I was paralyzed and I would never walk again, my answer, I am walking out of here Friday and I'm taking your Walker with me, that's been four months ago, up to using just the cane now. On Shakey days I break out the Walker, Because I am just too stubborn to accept this stroke thingy, oh yeah, i was on KZbin watching some old 1960s television programs. Was watching the Adams family, and during the opening theme song, my left hand the one that i have to think about using, on its own not thinking about it snapped its fingers. Its one of those surprising little victories.

[@lisaward2562]

Great video and much needed for myself. Thank you.

[@ramesesparaiso1786]

thanks for sharing all videos for the recovery

[@PostStrokeOrg]

Of course! 🙂

[@ramesesparaiso1786]

@@PostStrokeOrg thank you so much your video helps me a lot on december 2020 i' ve been stroke and my right hand and leg has been affected this exercise is really a good help for my recovery ❤️

[@poojahm120]

Above shared exercises are very helpful thank you so much ❤

[@davidmarks509]

lovely exercises. Ty for sharing

[@chrissieburgers8651]

I had massive stroke affecting my mobility exercise do help but get tired too fast

[@PostStrokeOrg]

Make sure to reach out to a doctor or therapist if you need help finding the right level of exercise for you. You may need to modify the movement, the number of repetitions, or the length of the workout to make it more doable for you. Everyone starts somewhere different!

[@sshibad]

thank you will be playing my fender stratocaster soom

[@meharajfathima9834]

Hi, Dear Dr Elyse thank you so much for your video. Am recently watching your OT therpy. My father affected by stroke and left side blood clot so he was not able to move right side of leg and hand.. he attended reh and now better. But his old condition not fully recovered.. now we are following your therpy video at home progress... Please help to full recovery

[@poojahm120]

Thank you so much for sharing the above video. Very helpful indeed . However I am not able raise my left leg ( from my knee ) please suggest what can be done. Thank you so much ❤❤

[@PostStrokeOrg]

Thank you for your kind words. You may want to start with sitting leg exercises first if standing and lifting your leg from the knee is difficult. Something like this: kzbin.info/www/bejne/h4q5nmWOfJV3Z6s If you still have access to therapy, ask your therapist about exercises that are appropriate for your specific situation!

[@poojahm120]

Thank you so much for your prompt reply. Will do so thank you so much ❤️❤️😘😘

[@stacyebiotch]

❤ I do these reps in the pool so that balance is not an issue

[@PostStrokeOrg]

Great idea! Thanks for sharing!

[@evesp32]

Hi, I’ve been doing the facial exercises. I can’t do these exercises for the legs bc I can’t lift my right leg. So do you have any exercise for someone like me? Thank you for your time ❤

[@mamoonaazhar3807]

I done all the exercises with you please share some hand exercises. My stroke have four months I am able to move my hand but Iam not able to it prperly upward.

[@girliegrandm]

I can lift my affected leg, if I’m sitting or laying down, but I cannot lift it if I’m standing up🤷‍♀️ the therapist I had was also puzzled.

[@kicknowledgesmith8608]

I can lift my knee but it's not straight, it's crooked and I can't move my leg backwards, while bent.

[@lynnchatoo1687]

You look amazing … thank you

[@marieasistio1978]

I had a stroke, paralyzed on right side & had hip replacement on my right side. Are these exercises good for me

[@sshibad]

brillant

[@waynelaroache2718]

Those bike help?

[@ashwinkumar6656]

❤️❤️❤️

[@PostStrokeOrg]

❤️❤️

[@sheilaa6628]

Nevermind 😊

[@sajanninan4520]

❤️❤️❤️❤️❤️

[@Satorugojo841]

Can i do this in the bed and achieve the same benefits?

[@PostStrokeOrg]

Great question! Some of these may be more difficult to do in bed but I have two specific leg strengthening workout videos that are meant to be done in bed that you may find helpful! Let me know 😊 Strengthen Legs After Stroke: kzbin.info/www/bejne/l6SrkoyDndWlqNE Get Stronger Legs in Bed: kzbin.info/www/bejne/rqmbiIFvrrxseKs

[@Satorugojo841]

@PostStrokeOrg Thank you, congratulations on your pregnancy 💖

[@PostStrokeOrg]

Thank you so much ❤️

[@jennifera.1774]

Happy New Year! 1/1/2025

[@hawarawoot3605]

Urdu m bolo naa plzzzzzz

[@sheilaa6628]

Video is dark. Bad light

[@johndowney3248]

?That baby isn't helping you do those exercises?