Balance is THE Foundation to Walking Again After Stroke - 15 Min Workout

➡️ Walking After Stroke playlist: • 15 Min Beginner Seated...
Standing balance is one of the key factors to being able to walk again after a stroke. In this 15 minute workout, we’ll go through 2 sets of 6 exercises designed to help you build better standing balance. The only things you’ll need are a solid pair of shoes and something to hold onto or another person for support. Remember to check with your doctor or therapist before starting any new exercise or therapy routine.
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Time Stamps:
00:00 Intro
00:27 Set 1 Exercise 1: Side-to-Side Weight Shift
01:42 Set 1 Exercise 2: Front-to-Back Weight Shift
02:58 Set 1 Exercise 3: Closed Eye Standing
03:57 Set 1 Exercise 4: One-Leg Stand
05:16 Set 1 Exercise 5: Toe-to-Heel
06:33 Set 1 Exercise 6: Step Back
07:38 Rest Break
08:21 Set 2 Exercise 1: Side-to-Side Weight Shift
09:29 Set 2 Exercise 2: Front-to-Back Weight Shift
10:45 Set 2 Exercise 3: Closed Eye Standing
11:38 Set 2 Exercise 4: One-Leg Stand
12:55 Set 2 Exercise 5: Toe-to-Heel
14:08 Set 2 Exercise 6: Step Back
15:16 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

[@marianneg.6599]

7 years post stroke,:still struggling with balance and lower back and ankle spasticity. Your video’s are a great help.

[@PostStrokeOrg]

I’m so glad you find them helpful! Let me know how this video works for you. I love to hear your all’s feedback😊

[@lavanmurugan2917]

Your age

[@ameliajohnson481]

​@@lavanmurugan291741

[@ronholder5844]

Thank for making this video - this is important for me.

[@PostStrokeOrg]

So welcome! I hope it’s helpful❤️

[@gracetelfer3588]

Great video. This video is great. 3 years post stroke and I feel like a drunk girl walking sometimes!!!!😊 Thank you for ALL your videos.

[@PostStrokeOrg]

Thank you so much for the kind words! I hope it’s helpful and you feel less like a drunk girl walking with practice ❤️😁

[@marziaserena4247]

Thank you Elyse! A very important video for me too, I’ll make sure I repeat the exercises on a daily basis 🙂❤️

[@omfug8593]

I lost everything and don’t care if I get better, thanks to the hospital, during open heart surgery, that they bullied me into, either way they ended my life

[@urmiparmar2519]

Very Helpful

[@MichaelNosek]

Thanks for everything that you do!

[@PostStrokeOrg]

Thank you SO much for your contribution to Post Stroke! I really appreciate it ❤️❤️

[@analybernardo780]

Me too

[@whosaidthat4735]

❤ Thanks.

[@PostStrokeOrg]

Thank you SO much for your contribution to Post Stroke! I appreciate you ❤️❤️

[@francisvasquez6220]

Thanks... this was very challenging for me... made me realize how bad my balance is...

[@PostStrokeOrg]

Thanks for letting me know! Keep me posted on how it goes if you keep working on it ❤️

[@sheilaa6628]

Thanks!

[@user-eh3bz8bh7u]

Thank you

[@PostStrokeOrg]

❤️

[@urmiparmar2519]

Thanks mem

[@urmiparmar2519]

Nice video

[@urmiparmar2519]

Mfromindia

[@sshibad]

yhamks

[@Pure_KodiakWILD_Power]

💖

[@PostStrokeOrg]

❤️

[@urmiparmar2519]

Myleftsideisaffected

[@urmiparmar2519]

Having stroke

[@prakashmalviya9480]

Belence. Inpru exercaceplease. Mak one video

[@rodelandoyofficial2539]

My mother got stroke on last week its 5 days now but she still can move all of her arms and foot there is no signs of paralyzed but when she turn her head to the right side it make her dizzy and vertigo and she can't stay open her eyes longer it makes her vertigo as well what exercise she need to do?