POSTURE AT HOME - Fix your posture while doing chores to prevent pain | Dr. LA Thoma Gustin

[@caseyc2497]

Anyone else instantly go to fix their posture just watching this because you know you're slouching and hanging your head off your hand? Must work on my posture and not hang on my hinges!

[@daretobeactive]

haha lay off those hinges!

[@itsahartunglife]

Literally realized I was watching this video with bad posture lol

[@daretobeactive]

gets ya every time

[@mahtabrazi716]

This is so helpful thank you so much

[@avelineleaest]

Omg i love you and grant! I’ve been catching up on all your videos and im in love!! Due to gyms being closed, your videos have provided me with so much more knowledge that I was lacking

[@christiabreu95]

As someone with tendinosis and bursitis caused by shoulder impingement syndrome I really appreciate these videos. I get all of this info from my amazing pain management team but obviously not everyone can afford medical care and seeing doctors multiple times a week. The importance of posture and it's connection to health is not emphasized enough in mainstream education and media. If this prevents even one person from experience the level of chronic pain I've dealt with the past 2 years, I am satisfied. So from the bottom of my heart, Thank You! ❤️

[@daretobeactive]

thank you so much for sharing! I am hoping these videos also help people prevent the issues that arise from poor positioning!

[@jeansevero]

Great vídeo!

[@jaimeko3437]

Thank you so much for these simple, practical tips.

[@daretobeactive]

tips we all need!

[@kseniak8781]

So helpful!!! thank you, LA!

[@sunvzt]

the way I'm sitting in the wrong posture while streaming this love me for that , ily mom thankyou .

[@LifestyleGyan111]

thanks a lot .its really helpful for the right posture.

[@isabellepine8752]

Thank you, you're really helping us❤

[@yahsharelscrown7647]

Thanks LA, btw you are STUNNING‼❤💖❤

[@brangelinaapproo6800]

Love your vids❤❤

[@bhoemii]

um I've been having a lot of neck pain while studying and I tried some exercises too but they didn't effect my pain that much what tips would you suggest for this?

[@isabelicious2601]

She has got an igtv on insta for neck pain and headaches. if you haven't checked that out I highly recommend. It helped me heaps after I started getting bad neck pain and headaches from being hunched over.

[@daretobeactive]

check out the video I posted on stretched to do at your desk! the key is moving more often :)

[@user-jy8fk5cg8f]

Nice I learn alot

[@lestatlover11]

Pls, do the posture while reading, studying, writing and similar... I believe many of us have that problem and a hunch on neck because of that 😏

[@LibiB26]

When I was studying for my math exams in year 11 I had severe back pain, because I was always hunched over doing tests and writing notes. I had back spasms and when to the physio a few times. I smelled like back cream during my exam...it was awful! Now I try to mix up where I study and work and try not stay in the same position for too long (or get up for walks or stretches if I have been there for a while). She will have lots of better tips, but I hope some of these help.

[@daretobeactive]

check out the video I posted last week on stretched to do at your desk!

[@Pathrissia]

This is gold

[@tatianaromanova8980]

I love this, you sweet lady! You pack a punch yet you are so gentle. I would love to see a video for frozen shoulder for women. I can't do planking...

[@daretobeactive]

that pesky frozen shoulder! Have you seen a physical therapist yet?

[@tatianaromanova8980]

Hi there, my Dr. told me the difference is minimal - whether you do something or you don't. 18 months is the verdict, so I am on month 8. It's in thawing stage, but far from full range. I was just wondering how to go around it in trying to stay active.

[@qlaowdea]

Hi LA! :) I wonder if can you make a video of this, please... I´m 26, I use my sewing machine at home at my desk, I sew like 5 hrs a day and lately my shoulders, neck and low back start to hurt, I hope you can make a video of how can I have a correct posture of my whole body to prevent the pain. Thank you so much! I love your videos!

[@daretobeactive]

check out the video I just posted on stretched to do at your desk! Those are perfect for your situation as well

[@qlaowdea]

@@daretobeactive wow I will!!! thank you so much LA!!! :D

[@kapZuzka]

Would be amazing to see what I can do to improve my posture while holding and carrying my baby around the house all the time 😊😊

[@hawabaha4868]

Hey LA, can you please make a video routine about some exercise to help you sleep (or atleast to have a good sleep), i have troubles and ALWAYS end up to sleep very late. Thank you in advance! LOVE YOUR VIDEOS AND "I DONT MIND" FEEDS ❤❤❤❤

[@LoudMinded]

Have you tried exercising with Adriene? She's wonderful kzbin.info/aero/PLui6Eyny-UzxlcWgUFYAcnNInS3SNe6Fs

[@upsana.sharma1822]

❤❤❤thanks ❤❤😊

[@emmas6496]

I have been giving my nephew a lot of piggy back rides or have been sitting on the floor to color and play cars with him and have been experiencing a lot of back pain recently. Any good stretches or tips for improving my posture to avoid getting back pain?

[@daretobeactive]

try some of the stretches I posted in the morning stretch video! I would also do my core video because that is super important in preventing back pain

[@itsahartunglife]

Can you do one on looking at phones?

[@daretobeactive]

haha I should! we all need it...

[@marinarodriguez4676]

Can you make an in-depth video about rehabilitation after knee surgery? It’s been pretty hard 😕

[@daretobeactive]

I am sorry you are having a hard time! Are you seeing a physical therapist?

[@marinarodriguez4676]

Dare To Be Active with Dr. LA Thoma Gustin the question was actually for my boyfriend and he hasn’t due to lack of insurance :/

[@lasoldone260]

is there a chance that that you'll be making a video on a beginner upper body workout?

[@daretobeactive]

its on the list!

[@paula6729]

oi sou do Brasil, porque o grant n aparece mais?!?!?!

[@paulinah917]

For some reason i get back pain while curling my hair, is there anything i can do that could possibly prevent that or could anyone possibly tell me what i am doing wrong??

[@daretobeactive]

this is actually common! try out some of the exercises I posted in the desk stretch video

[@chenchsanchez359]

were barry at 😂

[@elianarodriguez114]

I know you're all about physical health, but I'd love to see your skincare routine or your daily make up.

[@upsana.sharma1822]

How you fold your clothes also teach this You just fold t shirt just in 2 to 3 second 😍😍💕💕💕

[@elianarodriguez114]

I want that golden thing that you have in your bathroom to put your accesories.

[@stellarubin7134]

Can you do a what I eat in a day???😁😁😁😁😁😁

[@caseyc2497]

I know she mentioned that she's a little wary doing things food and nutrition related atm as she's not a nutritionist and has just worked out what works for her over time but that she might, down the road, do something regarding diet and food

[@daretobeactive]

@@caseyc2497 haha I need to hire you as my assistant!

[@ГрустныйБублик-ц4т]

Make Russian subtitles. Greetings from Russia.

[@claudia8251]

Miss your old hair😭😭

[@daretobeactive]

I do too sometimesssss