Posture Exercises to improve forward head posture.

How to improve posture is the topic of this video.
zhealtheducatio...
Today I'm also going to show some "next-level" posture exercises that you can do at your desk or using the doorway of your office.

[@merissaxhelili7699]

Very helpful, thank you!!

[@stray88]

This vid was in my favorites from years ago so I thought I'd share my experience: I suffered with forward head posture for more than a decade due to line work. Even serious neck training didn't help me a whole lot but watching television from a bean bag chair with my head craned upwards solved my problem in less than a week. Good luck to others with this problem.

[@lifeshack20]

Kindly explain some detail how you restored your Forward neck which may help others..

[@Sebrobz]

Genius idea

[@encianhoratiu5301]

Can you detail a bit more please?

[@stray88]

​@@encianhoratiu5301 You want the television affixed to the wall towards the ceiling. With the neck craned about 45 degrees upwards. I found this lended strength and endurance to the imbalanced areas in my neck. You can set up the same posture while reading, or using the computer, etc.

[@lizzytreehouse]

Thanks. So appreciate it. I am determined to improve my posture, ease my neck pain and stand tall. 🙏

[@amyhoop9651]

Fantastic! Super helpful. Thank you so much!

[@wangpaul1924]

Thanks！ Can we do the band exercise on the chair instead of standing up?

[@anikoustos2]

thanks it fixed my posture like magic

[@MrCarstennielsen]

your a doc like a real doc, md? Looks like a real doc to me the way you talk etc. The reason for stepping to the side to do the training of separating the hands with band of rubber, is that cause this way you provoke the body to realise that it need to reorganise in order to anatomically correct do the exercise?

[@desilu719]

These are wonderful thank you!

[@bfl4202]

Could I use a regular resistant band for this exercise, which is wider than the one you are using?

[@kerstineskeliyoga]

Love this! Thank you

[@leamsi4ever]

great tips but good posture is so tiring, I keep going back to bad posture

[@MrCarstennielsen]

when focus on realxing, body will naturally find its natural way to do this permanently. nothing good comes out of force or friction or laxness, instead relaxing, like as in a movement, which it is, a movement, relaxing, something to do and not some to be without engagement, is nessesary.

[@burndead]

Thank you!

[@MrCarstennielsen]

Focus on facetjoints is major importance for so many, as many never truely correct learned how to manage this ability for freedom to engage in beeing out of... We, the people, like or need a lot of video on this subject, thanks. Sounds like mumble jumble... well, it is not!

[@lucianofernandes-dev]

Hi! How many repetitions I need to do for each exercise?

[@ZHealthPerformance]

Start with five and gradually work up to ten reps several times a day

[@lhenriquepa]

Nice, but look at the posture of your neck.

[@ladiede]

I have mild scoliosis ok to do these?

[@ZHealthPerformance]

Diane, thank you for your question and for watching. If you have any concerns at all about doing these exercises, please check with your primary care physician. You and your Doctor are in the best position to know your individual needs.

[@vois]

what band is that, specific resistance?

[@ZHealthPerformance]

+Maverick its 15 - 35 pounds

[@vois]

ZHealthPerformance Thank you

[@freiherrvonundzu]

L E F O D P C T

[@dcprof]

Get to the point, please.