Posture Series 2 - How to reduce neck and back pain while studying in bed

3 key ways to improve your computer posture while studying in bed. Hints and tips on finding the best posture to reduce neck and back pain while using a computer in bed.
http:www.actionphysiotherapy.com.au

[@yahiya]

I have to come back to this video every few months because I keep forgetting. The 'pillow behind the spine' trick works like a charm.

[@ShakiraJonay]

Thank you. My shoulder blades were killing me so much

[@alejandronavarrete3997]

Thank you very much for this video, it's just what I was looking for to learn

[@ModyYousryU3]

but pillow under your laptop this will cuse an overheating and burn your pillow ,so i recommending to put any falt thing to get space for air flow and reduce the heat .

[@robpaulson6568]

Get a bed study table, it's like 10$ on amazon. She mentioned it as a breakfast in bed table.

[@Kerrviii]

I have to sit in my bed to work and study. This helped so much! I was getting severe pain in my back and neck. Thank you

[@carkod]

Just don't put the laptop on top of a pillow, it will overheat

[@mrbawls8736]

@@carkod you can put a flat board or rectangular box above the pillow and put the laptop in there , it gives you much more height and decreases the chances of overheating and neck pain

[@sudhakarsingh9377]

3 years later, how is your s@x pose #Teresa Fontaine

[@luckyfoodhut3690]

Hi Mam Thanks for your guidance. I was feeling pain in my back due to this. Once again thanks.

[@mrbawls8736]

thanks for the video , I think that this will do , helped me a lot

[@isaaclee7780]

Thank you, I like how simple it is

[@braindamane]

1:46 over heating problems incoming, I know from experience 😬

[@AbelTakan]

She’s doing the lords work 🙏🏾

[@inejunta6569]

Thank you thank you thank you

[@rajeshupadhyaya2629]

Thank you for this great video. Very useful.

[@physiochoicealbanycreek4394]

Rajesh Upadhyaya glad you liked it!

[@markrayne5382]

great video I feel the cross legged position really takes a lot of pressure off my back the only problem is I am not that flexible an it is quite painful on my lower legs specifically around the ankles any advice? thanks

[@physiochoicealbanycreek4394]

You could try popping a pillow under your butt Mark . This will raise you up and reduce the pressure on your ankles.

[@markrayne5382]

@@physiochoicealbanycreek4394 Thank you very much for the prompt reply :) I will give that a shoot! thanks again

[@SharikaxChy_]

Or you could try stretching

[@maheshgharma]

thank you for the good information

[@aleidagonzalez5577]

Thank you very much!

[@shelli523]

Thank you for this!

[@TheShabooka]

That was amazing thank you so much!

[@donniebowers8969]

Hello, thanks for the video! Recently, I've been having constant neck pain, which has caused me constant headaches. Ive started to figure out that when I sit on the laptop in my bed like that, it might be causing me back headaches that start out towards my neck and end up getting worse. When I use the TV, I mostly use it laying down in the bed. When I do this, my neck seems to curl forward more than I ever thought it would. Could this be causing me neck pain and headaches? Thank you so much

[@gualit1182]

i had right ear tinnitus for the las 7 weeks plus burning sensation on my left shoulder. this is what caused by my pain

[@misspiccola11]

I stuffed up my laptop doing that when I was studying. Caused it to overheat and get a lot of dust inside under it.

[@Asura6969]

Yeah have a flat surface so it's fans can work properly

[@oscarmoloneydaly8205]

V. helpful video

[@RagTimeRage]

My bed mattress is so stiff that it pains so much on my hip

[@_Conzo_]

Did you get a new mattress?

[@nickm4974]

Be careful of radiation from the laptops I use a pillow for support and To limit heat adiation

[@ineshi]

A pillow doesnt let the air come in and out of the bottom openings À book or smthg solid would be better

[@__improwise__]

Nice to see a professional that isn't just "Never do that" or rather "If you need do to that, here is how to do it". But what about an adjustable bed instead?

[@SANTOSHKUMAR-wd9gn]

Thank you mam,it really helped me a lot😊

[@hassansiddiqui3240]

Tnx but i didn't find anything new to help. Because these things i always do but still there is back pain. If u know something else then please tell..🙏🏻. And to be precise i am studying in class 12 so i need to study atleast 12 hours and sometimes 5 hours continuously. So please tell something extra..🙏🏻

[@f3rn4n2x3str3ll4]

No ventilation = bad

[@Xavito250]

Hi can I use a 4sec clip form your video? want showcase great and bad posture

[@pt.kuldip388]

What if you have to work for hours 4 to 5 Sometimes I’m at one position over 2 hours

[@profiyntroz5186]

Thanks grandma

[@Dilkajunun]

Hi, do you have any tipps on what to do when sitting in the lotus seat hurts my knees and ankles? I love, love, love sitting like this because it's comfy for the back but my knees and ankles really hurt for days when I do it too much.

[@Dilkajunun]

Oh and thanks - love the video.

[@_._._._275]

Distance between screen and eyes is too much

[@solidfuel0]

All corona working from home are looking this up.

[@shrutiverma1701]

Mam you are so beautiful and cute 😘🥰😍. Thanks mam. Love from India 🥰💜❤️☺️

[@sheetsha]

I like lotus position ....That's why lots of pillows 😂😂😂

[@Liam-bg8np]

[@yass_h_z]

pc airflow AM I JOKE TO U

[@papetua]

Perfect, but do not use laptop on your skin, turn off Wi-Fi, position services and Bluetooth or use aluminium mat under the laptop to prevent cancer and other the electrosmog consequences.

[@__improwise__]

Maybe wear a tin foil hat as well just to be safe?

[@animeandstuff5377]

@@__improwise__ hes right tho in some aspect tho if you have a laptop on your lap which is hot its not healthy

[@__improwise__]

@@animeandstuff5377 An aluminium mat would probably just transfer the hear right though though.

[@animeandstuff5377]

@@__improwise__ lol ye i use a pillow and just let my laptob vent every hour or so

[@mrbawls8736]

@@animeandstuff5377 I use a pillow and I put my brother's old nursery rhymes plastic hard book below my laptop's working vents to ensure good circulation

[@paulus_primus]

Omg hope nobody would follow her advices🙈🙈🙈

[@thesparks00]

Thanks so much!