Potato Chips vs. Corn Chips: What's Worse?

[@willister8009]

Dr berg is so awesome. He freely mentions the mistakes he made in diet and learned to correct them. I love his videos. He is the greatest health teacher i have ever encountered in this modern toxic food supply. Thank u sir

[@kmelton7423]

I miss Fritos! Thank you Dr Berg! I would like to request a video about how to handle taking supplements while fasting. I often do every other day fasting or 2 to 3 day fasts. I take quite a few daily supplements and I think most need to be taken with food. Can you please address this question? Thank you so much!

[@Clauds71]

So true 😊

[@oirampeceda2409]

Everyone is a little different from everyone else. One size fits all doesn't necessarily work in all cases.

[@jiensuyang3915]

He is a fantastic teacher and human . Has done great work. Even if he did not mention his mistakes in youth he would be a great teacher. But he probably has to cuz he knows loosers also have low esteem and are too insecure to learn from great men . Loosers hang with loosers for a reason , making the same blunders in their comfort zone with each other .

[@Doctor-Stoppage]

Doctor Berg talks about Doritos like they're meth. 😂

[@belovedkingdom]

I ate a huge bag of nacho cheese Doritos last weekend with a jar of salsa for cheat day. Totally worth it! 😋

[@MegaCynar]

They are

[@HesWorthy1556]

@@MegaCynar 😂

[@SanMan2k5]

They pretty much are when you realize it.

[@classycassi20]

I was coming back from a trip to Key West to Virginia. On the way there no issues. On the way back I ate some sweet and spicy Doritos and I had swollen legs feet and ankles the whole way back. I didnt eat a whole bag either. Can’t be that great but YES they are yummy.

[@RM.....]

I should just give up eating food period. :(

[@airishviscara2326]

fast

[@LisaNC832]

Right?! 😑

[@airishviscara2326]

@Chris Waters maybe you aren't sensitive to it. as long as you're fine you can eat it :) why suffer?

[@bk7278]

Actually he has videos on that you’re kind of right

[@airishviscara2326]

@Chris Waters what changes did u make?

[@paulb7974]

Wegman’s sells a potato chip cooked in avocado oil.

[@duanegoheen4623]

Chips are available cooked in avacado,olive, coconut oil. Just in case of emergency. Potassium a big plus.

[@marilynrodgers3626]

Also Boulder; for those times, in a blue moon when one wants a chip... 😏

[@jennifermeekeells2082]

That sounds interesting....

[@maenad1231]

Do they have a version that isn’t deep fried ?

[@delta0921]

@@maenad1231 Yes many chips are BAKED

[@EclecticTV]

I love these VS series, please do more Dr. Berg. Thank you

[@theyjustwantyourmoney4539]

The danger is based on what happens in that factory, I think they don't write everything they put in those food products

[@errhah]

Thank god i live im Germany and we have no gmo produce

[@therealdeal894]

I want to move to Germany!

[@AngelMonster21]

I am jealous

[@k.4279]

Denk ich mir auch :D. Die deutschen und ihre Meinung zu keto... was soll man dazu sagen

[@humanperson8752]

Lucky

[@AdamBror]

big G my dude, big G.

[@gailneal]

Potato chips are my gateway drug. I crash after fifty pounds and then go into recovery. I'm enjoying keto and having amazing results, but I live in fear of another potato chip relapse 😨

[@fuckoff6431]

So it WAS your gate away drug since you gave them up

[@The411]

Me too. If I have a single chip, I'll finish the bag and go looking for more.

[@donnaarmstrong1193]

Wow! Me, too! I thought I was the only one ...

[@judydell6224]

Same for me. They are my only weakness. I can make keto bread. Keto ice cream. But there is no substitute for a potato chip!

[@gailneal]

@Log Splitta "No one can eat just one" - Now there's truth in advertising 😂

[@henrymonster9926]

Dr:”I wouldn’t eat potato chips for my potassium” Me:”I would.....🤣

[@muharremay2771]

One of the topics that i am most curious about :)) thank you Dr. Berg. Have a nice day, loves from Turkey.

[@samreen4380]

Amazing information dr.berg so better to avoid both snacks thanks 🙏

[@Drberg]

Very glad to be of help.

[@monica-mofitmeals6602]

Neither lol. I don’t even bother. I’ll mow the whole bag if I start. But back in the non fasting day it was Doritos

[@KJB0001]

Verde Doritos and Black Pepper Kettle Potato Chips!!!😪

[@monica-mofitmeals6602]

K oh yeah! Verde Doritos! BBQ potato tooooo egh! I can look but no touch🤣

[@monica-mofitmeals6602]

k b I skip too. Lots of msg

[@tova41951]

Potato chips usually my choice. Often have gut ache if corn chips eaten and the corn chips taste greasy. I don't buy them often anymore, but sometimes I want a crunchy salty followed by a sweet bite of chocolate. 😥🤪 Thanks for the breakdown on the chips Dr Berg. You're the bees knees of Keto for me. 💖

[@rouxchat6033]

Very interesting. Allergic to corn so it used to be potato chips for me. Almost two years on keto and IF and honestly don't miss chips. Thank you for posting this. 😊

[@sabrinad839]

I can stay away from candy, chocolate or other junk food But potato chips are my Achilles Have to force myself not to put them in my mouth, as I watch my 2 daughters crushing the chips between their teeth😭

[@karajames4273]

I stay away from chocolate candy and other junk foods too and I want to stop eating potato chips so much do you have any advice to beat the chips crazy so I won’t binge on chips

[@ayman.ibrahim]

@@karajames4273 just STOP buying them.

[@Mr-pn2eh]

Potatoe chips fried in avocado oil is fine It's the seed oils that make it junk

[@carlocacho784]

chocolate especially semi sweet and dark are way healthier and have more health benefits than potato or corn chips

[@agnesstrzykowska4300]

I've been on keto for 18 months, doing well, thank you 😊 but I miss the taste of potatoes, not necessarily chips but just potatoes in any form 🥺

[@murphyy277]

you would fail like me. with Lays in the house.

[@murphyy277]

a clean healthy potato salad is not that bad go for it. Member not everyone is made for low carb.

[@agnesstrzykowska4300]

@@murphyy277 Unfortunately, my pancreas and liver aren't made for high carbs, so I had to do something about it.

[@laserfalcon]

Make home fries with very small potatoe and chop up radishes to fry in skillet with bacon fat,. Do a 3 to one ratio of 3 radish cubes to one potatoe cube and add garlic, salt and pepper to taste,. Skillet fry till golden

[@jovialjuju4921]

Agnes Strzykowska be strong you can do it (for the love of liver and pancreas)👍👍👍

[@Mar-pw3qb]

No chips or fritos in my house anymore 👍🏻

[@MarydToKeto]

This comparison is fantastic!! So great do see that side by side

[@MistaC864]

Me: crunches my tortilla chips louder as I hear dr. Berg mention carbs 😂

[@elizabethdrummond9581]

THANKS DR BERG GREAT VIDEO

[@jenniferb8707]

I honestly can't stand potato chips. If I am in the mood for corn chips I buy non GMO organic corn tortillas, cut them into chip size and bake them with nothing on them. They're so much better than store bought :)

[@elizabethl1038]

I only eat potato chips that are cooked in avocado oil, and tortilla chips that are made from cassava flour. The Sprouts brand of cassava flour tortilla chips are awesome btw!

[@BeardsandCars]

I think that snacking on chips daily is what caused my high cholesterol 🤷‍♂️

[@maenad1231]

*Berg:* “Potato chips or corn chips, what’s worse?” *Me:* Yes

[@raamyasharahla535]

🤣

[@nybbhUSA]

IF we have chips we buy ones cooked in avocado oil. They are called New York chips.

[@topcat4421]

Where do you buy those chips?

[@alexander1055]

@@topcat4421 in New York I'd wager.

[@those_eyes]

Wegmans!

[@sweetsimpleslowlife2709]

@@those_eyes I miss wegman's!!! No wegman's in Florida 😭

[@scretching08]

I like both, but corn chips are slightly better. Thanks Dr. Berg, your making me hungry.

[@leedaniels7196]

Same here,me too!.

[@royakhodabakhshi9462]

Lee Daniels I have the same issue and that we will not get it until I

[@malcolmnicoll1165]

You’re

[@Lantanana]

I love both potato and corn chips. Just depends on my mood. I only buy the plain kind, not the cheese or bbq type for example. I only eat them occasionally as a treat.

[@my-yt-inputs2580]

Several years ago when I was first diagnosed as a T2D(before my knowledge of Keto) I learned early on the proper way to track my glucose levels after a meal. I found that I could eat chips(corn) and salsa, a large Mich Ultra beer and chicken wings and my blood glucose would barely go up at all. So for me, glucose wise, my body handled corn chips fairly well. Of course once I became aware of nutritional Keto I cut out the bad stuff.

[@dianasimplifies]

fanclass0f76 isn’t that interesting!

[@hhmaster789]

In May this year, i realized that i have the bad habit of finishing the whole pack of potato chips at one time, this is not a good behavior, so i applied what i learned from , i trained myself to eat 5 pieces of potato chips everyday whether i feel like eating or not. It took me 2 weeks to finish a pack of potato chips and since then i don't eat potato chips anymore.

[@raghavsehgal4964]

Please tell us about taking pulses/legumes on keto diet.

[@maxibake9323]

Both of these were my downfall, not sweet things. 😞 For 2 years I've been making Keto Tortillas, cut them up, & bake them, for that needed crunch fix, or I make Keto pure cheese crackers. You can add any Spices, Herbs, or Everything mix on top of them too. Yum. Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶

[@souadasou]

I like potato ones ,I eat more than enough in a life time until I messed up my kidneys now I don't eat them at all , and I don't miss them a bit .

[@maureengannaway8635]

Hi sou-ad its 2021 and I used to eat alot of mashed potatoes now I eat more healthy. How did u mess up your kidneys from eating potatoes?

[@Nayr090]

"The extra added benefit of MSG" lolol. I don't even eat chips anymore 😬

[@bluebutterflywellness2273]

Corn chips!!! I like them plain with avocado 😋😋😋 But I usually just pop non GMO popcorn kernels in ghee and sprinkle with nutritional yeast.

[@s.devries2644]

You can make healthy chips in the airfryer without all the crap. Just thinly sliced potato wedges washed, dried, coated with oil of your choice and put in airfryer. Out comes perfectly looking crispy chips. Coat them with some salt, paprika powder or other seasoning of choice and enjoy.

[@misstee101]

Can you do a tortilla chips video? I saw abag of unsalted tortilla chips that are no non gmo at Meijer and I love them

[@ddcrocky3831]

I absolutely love this video

[@Drberg]

Glad you liked this video.

[@englishwithaltini]

Thank you so much!

[@jillg.6557]

I avoid both but every now and then I'll eat a few potato chips at other people's homes. They are hard to resist!

[@L777-w9t]

Thanks for the info Dr Berg..can you please do a video on how much salt to eat on keto/low carb omad? I'm not sure I'm getting enough so am now drinking half teaspoon of Celtic sea salt in a glass water .

[@maryh4614]

Dr Berg, do you eat fried foods? Isn’t everything fried in oil toxic? Shouldn’t we avoid all fried foods?

[@bassambassam4782]

Thank you Dr.Berg , I'd like both sometimes

[@manaladel5553]

I watched your interview with Ghaida. I don't know how to believe it. You are very kind, this girl exaggerates her words and her psychological state, not membership, but she only wanted to attract the attention of others

[@paulrock1813]

My choice thanks to Dr Berg's advice from years ago is... "Crispy Onions". I add a pinch of pink Himalayan Salt for taste and the benefit of minerals that are not in overly processed table salt. Thank you Dr Berg.

[@raedalshehri7969]

Please do more videos about muscle building and carb consuming

[@flyhigh9944]

I love both! 😋

[@JM-ke1xm]

GMO has nothing to do with pesticides 🤦‍♂️

[@ginafumi3010]

POTATO CHIPS!!!!!! I appreciate your videos! I’m down 50lbs to my target weight doing keto and IF. THANKS for all your content!

[@nicolec8473]

@dimples I had a friend recommend Berg's book. I read it over a weekend and then researched for 2 weeks including his and other videos. Jumped all in. I had been diagnosed with chronic fatigue. Within 4 days, my energy started spiking. I've had numerous other benefits that I never expected and lost 70 pounds in the first 8 months. To put it in perspective, I HATE doing dishes and hubby did them for 9 years. He was also the cleaner at home. I called him my house husband. I now have so much energy that I am the one doing dishes and the cleaning. Went from a size 20 to a current size 10, still losing. Alarm goes off and I am fully awake in 30 seconds where it used to take 1/2 hour and coffee. Focus is phenomenal and where I couldn't remember what I had for dinner last night, I remember the smallest things and no longer make lists to remind myself.

[@Drberg]

That is amazing! You're doing a great job! I'll send this to Dr. Berg, he'll appreciate it. We would also love if you submitted your win here: www.drberg.com/add-client-success-story or email [e-mail] Dr. Berg's Support Team.

[@MandyGood]

Potato chips and I want a bag right now

[@tidbitsbynancy]

corn chips but NOW neither cause I'm on a mission of wellness. Thanks Dr. Berg!

[@tidbitsbynancy]

KAITLYN TAYLOR sure send me your link

[@chiefcoffee6509]

You can find potato chips in Europe made with 3 ingredients- potatos, extra virgin olive oil and salt! ‘Torres’ brand 💥💥

[@drdimama]

Before getting to know Dr. Berg's videos ( 7 weeks earlier) I was addicted to Doritos 🙈 but now I know better not to ever go back to consuming them. Thanks dr. Berg 😊

[@contactmaia]

I had lentil chips thinking better than potato chips! Doubled my blood sugar on my CGM! I forgot to test potato! Will do so today x

[@Views284]

I’m not doing Keto, just keeping ingredients clean. I just discovered Route 11 potato chips made with expeller pressed high oleic sunflower oil. 782mg of Potassium. They are really good!

[@jennjack4131]

Hi Doc, thanks! How's the lockdown going??

[@alidasanjose4728]

I like both however I choose potatoe chips, since I learned all corn is GMO. If I choose blue organic corn chips is that not harmful to the body? What is the difference between blue corn and yellow corn ? Thank you Dr Berg for all the great info you give us!

[@УниверситетыМира]

Great video. I just googled corn chips. And here it is 😀

[@gmarquezp]

I was once with some friends in a pretty pretty cold cabin. The stove was very hard to ignite. Doritos resulted a very good fire starter. After you see how a Doritos burn you will think twice again about eating them.

[@SebCryptoTrades]

I eat organic corn and potato chips from reputable companies in Canada. The only "bad" thing I can think of is overindulging or eating them at the wrong time.

[@zbynekcodykolacek]

No need to eat them al all.

[@ianmackenzie686]

This is a very good point. A serving every so often won't do harm. Self discipline is key here.

[@rouxchat6033]

BAHAHAHA!

[@courtney1496]

Fritos is what I used to gorge on, ugh. Nowadays it's been five years since I've last had a potato or corn chips, but I eat tons of Peatos. 😩 Would love his opinion on lentil chips, tho.

[@LydiaKeohane]

Need updated video about potato chips made in Avocado oil. I eat them with plain sour cream all the time 😊 So good!!

[@horatiohornblower170]

Corn chips... but I make my own.. yellow corn tortillas, cut into triangles then fried in peanut oil... store bought are terrible.

[@onyx2576]

Every time, I want Potato Chips. I just look at the ingredients and put the bag away.

[@airishviscara2326]

same😂

[@sarikem8131]

Corn chips with salsa😊

[@Fazaa859]

You are the spirit of the world we did not know the nature of our food thank you. We are Arabs and we publish your video we want to translate it into Arabic from you 🙏❤️❤️❤️ and thank you very much for your efforts

[@vli5]

Several people have been translating those videos to Arabic. Just search Dr. Berg in Arabic.

[@Fazaa859]

@@vli5 Thank you for your kindness. ♥️♥️♥️

[@thearyamehrrf6886]

Dr. BERG, your opinion on Corn Tortillas and the recent study that came out stating that Keto Diet increases risk for heart disease

[@monicamoore111]

I would rather have potato chips but I haven’t had either since April.

[@amberdelivered06]

Good for you.!

[@lf7065]

You're stronger than me, lol!! 😄

[@slinkerdeer]

I would rather enjoy them because i love 'em too much lol

[@raza838]

My mouth is watering right now lol 😜 I love Doritos

[@scottsmith9438]

Could potato chip cravings mean you need potassium? What about Organic blue corn chips?

[@gallettiguitartones]

Good morning 🙏

[@deborahbertolino9314]

I love potato chips! I don’t eat them all the time but I am so glad that that is the better choice

[@justrusty]

Hmmm.. When I was a kid the classic conundrum was: What's worse - sliding down a mile long razor blade into a vat of alcohol, or drowning in a bucket of cement? Now it's Potato chips vs. corn chips.

[@4DT44]

Still like potato chips from time to time, but get them organic with olive or avocado oil and salt.

[@Jim-pq9pm]

"Down the whole bag" I get that.

[@jumemowery9434]

It reminds me of our political choices: You can pick bad or you can pick worse

[@MrOccyc]

Jume Mowery .....LOL. That’s a great line. Can’t agree with you more.

[@ernestososa2892]

Good question…. I love both. What about kettle. I started to enjoy but eat less.

[@SharkFishSF]

I'm sometimes addicted to nendran (banana) chips fried in coconut oil. 😣

[@user-ko5nj6yj4w]

Mine is plantain chips and almond butter for dip.

[@SharkFishSF]

@@user-ko5nj6yj4w plantain is nendran chips 👍👍

[@airishviscara2326]

Me too

[@MAGNUM2F]

Love potato chips. 2 tubes of pringles no bother. Not now.

[@miltonbates6425]

I like both. But i won't touch them nowadays. They're toxic if they're cooked in vegetable seed oil. If someone made chips cooked in tallow (rendered beef fat), I'd be a buyer!

[@userjarabecko]

grass fed beef fat without vaccines and antibiotics THO

[@parthmakode5255]

can you make a video about corn vs wheat tortillas

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@sherlyr.]

I only eat plantain chips. Wholefoods has one made with only sea salt in coconut oil, which is the only one I buy.

[@LauraL1957]

I've been KETO for almost three years. Every once in a while I get a craving for potato chips! Never craved them before KETO. I think I may be craving the salt. Sometimes I give in and eat the chips made with avocado oil. Sometimes I add more salt to my bone broth or to my water to see if the craving will go away.

[@LauraL1957]

Good point..

[@DStrayCat69]

Gaud! Asking which one would prefer is like asking "Which poison is right for me?" lol

[@gantrieltharxius28]

LSOS trying to make people automatically assume GMO = bad.

[@Clauds71]

Hi Dr Berg, I liked both too 🙈😄😅

[@mariaaiglee]

Dr Berg, can you please do a video about modified citrus pectin benefits?

[@Drberg]

Hi! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@mariaaiglee]

@@Drberg Thank you!

[@obergssin]

If they made potato chips in good oil we’d be fine ...!!

[@amberdelivered06]

I saw some at Meijer made in avocado oil.

[@chantalrefuse6011]

They do. I only buy organic or non gmo chips/corn chips only that uses no “natural” flavors and fairly to 💯 clean ingredients. I get mine from Aldi, Trader Joe’s, Whole Foods, & thrive market.

[@FANDEFOLKLORE80]

Best is to make homemade potato chips with coconut oil, tallow, duck fat, etc. And himalayan rock salt. If you eat them at all.

[@Ravedaze.]

Just don’t have either ... job done 👍

[@twainmom4999]

They are of course not keto but you can buy organic thick cut potato chips with only 3 ingredients: organic potatoes sea salt & olive oil.

[@jamesblacketter9854]

I like the both, I just bought parmesan n garlic old Dutch, is that bad for keto

[@lf7065]

Potato Chips! My cryptonite!!! Argh! 😕

[@RobinCawthorne]

Thanks Doc, as always another insightful vid. Please can you do one on why you believe GMOs are bad? I ask because it's really confusing and there's a tonne of debate about GMO. What is your opinion on the matter?

[@billyblastoff7027]

What would you recommend doc for a substitute for chips

[@TheAMW]

Pork rinds

[@rherteux]

If you're trying to stay clean keto I think most people would recommend pork rinds. Personally my favorite substitute is air fried chicken skins, though they're not easy to find. A little less clean keto is Quest tortilla chips.

[@Drberg]

Check out this link: kzbin.info/www/bejne/fYjUdK2DgNilfLM Hope it helps answer your question!

[@Xuzuluwuku]

I'd like to know what your thoughts are, in these new chips being made from peas? What about everyone else too? Does anyone think they are a better alternative?

[@notclaire612]

Corn chips by far! Nachos ❤️ but I do try to buy non GMO/organic. Siete makes a good alternative to tortilla corn chips made with avocado oil, but they are like $6 a bag 😕

[@slinkerdeer]

Surely corn is worse because of GMO? In the UK potato chips or "crisps" as well call them are sliced and fried flavoured potatoes. Corn is the classic example food to use when talking about GMO

[@salsa2646]

Aren't they both GMO though? Neither are edible in the wild, nature. I don't think corn even exists in nature and wild potatoes can kill you.

[@MrMeMyselfandI]

Is there a chance you could do a video series advising how to put on weight, slow your metabolic rate and stuff. As someone that’s always struggled with putting on weight I think it’s something that could be addressed

[@kimberelymoore3863]

I love both

[@kimberelymoore3863]

Thanks

[@MikeBee77]

Thanks for the video. Wondering if Coconut Oil is healthy like many doctors say it is?… We love buying the Organic Bob’s Res Mill Corn Masa, which is also NON-GMO, but thinking if this should be removed when doing Intermittent fasting?