The #1 Most Dangerous Food in the World

[@lawrencelewis1036]

The kind of content that you create is what makes KZbin so valuable.

[@Drberg]

Thank you very much for your comment. Greatly appreciate it!

[@kevisjohnson2901]

@@Drberg is it okay to make my own French fries?

[@CragusMaximus]

​@@kevisjohnson2901 yes! Just use the a good oil, if at all. (Can look up which ones) he loves extra virgin olive oil only. I prefer it so I can sprinkle all my herbs and spices on them and know the potatoes are super fresh

[@kurzy55]

​@@kevisjohnson2901 Get an air fryer man. One of the best investments I've ever made.

[@alabinibop]

Doughnuts are also claimed to be the most unhealthy food. Simple carbohydrates, fried in rancid oil, covered in sugar.

[@funitoo]

Why did you have to make this post and ruin jam donuts for me?

[@JaydenAU]

@@funitoo I used to love jam donuts but it's true

[@infoage265]

@@funitoo But come on now. No one is eating donuts on a daily basis. Just enjoy your donut once in a while and avoid excess.

[@nicksweeney5176]

Yeah, but, what about KETO Doughnuts? Huh?

[@an-cx1ho]

i'd speculate that average fat joe eats a lot more french fries than dougnuts

[@Kiki-jw3rw]

The Summary: 1. Any food combined with starch + fat or carbs + protein in high heat. It creates Advanced Glycation End Product. Eg: doughnut or French fries. 2. Hydrogenated Oils/Trans Fats. Eg: corn oil, canola oil, etc. 3. Acrylamide. Any root vegetables in deep fry with high heat. 4. Sugar in any kinds. Eg: sugar beet, artificial sugar, etc. 5. Glyphosate. This is often poured to foods like oats, lentils, soy or beans, wheat, potatoes, corn, sugar beet, etc. 6. Seeds oil cooked in high heat: very inflammatory and creates trans fats. Eg: corn oil, canola oil, cotton seed, soy oil, peanut oil, sunflower oil, etc. 7. Ketchup. It contains corn syrup + sugar + soy oil + corn starch. Eg: French fries + ketchup. Hope this helps!

[@rathernotdisclose8064]

kiki with the good works

[@wmp3346]

Always buy organic ketchup with no hfcs. Why is that even to ketchup? Great summary and it should be taught in basic health and nutrition classes. I would add soda and juices since they are viewed as harmless by most people

[@trinitytwo14992]

Excellent summary, thank you!

[@claudiadresel4216]

Thanks, have a hard time hearing sometimes with the kids running around. I let the video run though.

[@gazza70cr]

Thanks Kiki, saves time watching.

[@aronstoneboovip]

One of the gem channels on KZbin that provides extremely useful and accurate information, cheers to you Dr. Eric

[@cristinaenriquezart]

I can totally relate to this video! I was born and raised Italy 🇮🇹 on fresh and REALLY healthy food (only oil we used was the best olive oil!), we had chickens and fresh eggs daily and never even heard (or needed!) of vitamins and supplements … my family made a point in buying everything fresh every day … the Mediterranean diet, they called it. When I came to the US and I saw the food here, I cried 😢😢😢 - literally! …and I couldn’t possibly understand why people ate all this garbage. It was harsh. My mother is 88 now, she still keeps the same diet and has no physical problems whatsoever: healthy as a kid, no medications of any kind. Zero. USA 🇺🇸 might be a free country… but the food is a disgrace 😱

[@FG-bu3jp]

No pizza?

[@cristinaenriquezart]

@@FG-bu3jp oh sure. But not too much 😁 My father was the athletic type and he limited our carbos intake

[@gang6009]

people eat with their mind not their gut.

[@yaahqappaadaikkalam7971]

Amen

[@PattyM685]

Agree, 100%... Half my family still lives in Italy. Its amazing the difference, but I think it also has to do with the food being so fresh. Most being from farm to table, no pesticides, and made in the household. Sardegna, Italy is one of the places considered blue zone. Blue zone is geographic areas in which people have low rates of chronic disease and live longer than anywhere else. The study describes the common lifestyle features of people in Blue Zones, including why they live longer.

[@vrindav4823]

You are doing a great service to humanity by educating the people on the dangerous foods. God bless you.

[@shaffey01]

Great info but most people in this country can't afford nor have the time to eat perfectly.

[@Salz88]

@@shaffey01 Exactly, plus it's very expensive to keep buying fresh food to cook everyday. We have jobs and the last thing on our minds is getting to end cooking, or even worse while at work we can't cook that healthy meal, but there's fast food close by.

[@jkaw9291]

Dr. Berg, I apprecate all the work you do to get the data and presenting the information in a manner that makes sense. Thank you.

[@marvinbenjamin3015]

The world needs more doctors like you

[@eltonm.t.873]

*The problem is that we live in a world of liars and cheaters, especially the food industry. We must keep our eyes open, thank you for telling us the truth!*

[@riproar11]

They are not lying or forcing people to buy and eat their products. People choose what they buy and eat and what kind of lifestyle they live.

[@robinhood6954]

@@riproar11 🤣

[@milanvujcich]

@@riproar11 They are lying about how some foods are made, and what trace substances there are in them. I cannot choose that, because sometimes I do not know

[@sharonbfoehner1763]

Facts on facts

[@robinhood6954]

I'd much rather live in a world of lions and cheetahs than liars and cheaters! Lol! 🐈🐅🦁

[@deeprollingriver52]

I moved to Mexico for 6 months. I ate roasted chicken and tons of fresh raw veggies with olive oil. I lost weight, my skin became clear, and my energy level skyrocketed.

[@kemosabe5120]

@@ebriuscantus5359 It's both depending on area and individual. Mexico is impossible to generalize. That said, a lot more people have their own chickens there than in the US because it's free food for people with a lot of poverty; also organic food in stores is a thing in Mexico and steadily increasing.

[@kristinareed6656]

People in NYC get offended when I say I don't eat Spanish food I only eat Mexican food. "It's the same thing" ...um no no it's not & when you grow up on farm food and always going into Mexico and eating fresh you can tell people from p.r. & d.r. there's food is killing them... Not to mention how much pork they eat 🤮...fried plantains in canola oil?! Yeah that's not healthy

[@RedroomStudios]

Ive been living in Mexico for over a year now and while it is possible to eat very healthy here, Mexico as a whole has one of the most unhealthy diets on the planet and they are the #1 consumers of CocaCola per capita in the world. diabetes is a massive problem here. everywhere you go street vendors are selling deep fried snacks, ice cream, sugary drinks.

[@RedroomStudios]

@patrons of freedom Mexico is about 130 million.

[@godhg9694]

Mass producten of chickens means hormones injection in these lifestok still making them unhealthy.

[@countrysidelife5768]

Number 1 KZbin doctor in the World.

[@crungefactory]

Dr Sten Ekberg

[@FinalCurse]

Soy

[@reducecotwo]

8 million subscribers 😱💪

[@monero_bully2412]

Mercola

[@TempleOvBlackLight]

Dr. Ken Berry

[@prismwashere]

Can I just say thank you so very much for what is looking like the absolutely best free health information available on the internet? For those of us that can’t afford to register for nutrition workshops and such, you’re literally making the world a healthier place. Thank you for gift of longevity, mood improvement, energy increase, pain reduction, etc etc etc 🙏🏻

[@slib5656]

Yes thank you so much for sharing all the free, life-saving videos you do. We appreciate you ❤🙏

[@DeploraBill59]

yeah, but it's SO. MUCH. INFORMATION. ETC. ETC. I just get bogged down on it all and just want to give up.

[@terrybredthauer1866]

​@DeploraBill59 You need to start somewhere.

[@fidelcatsro6948]

Factors that make this the worst food in the world for your health: 1. It combines starch and fat under high heat • This creates advanced glycation end products, which affect your eyes, brain, heart, and kidneys. 2. Hydrogenated oils • This contains trans fats, which affect your cells, harden your arteries, and may increase your risk for cancer. 3. Acrylamide • This is a neurotoxin that has been linked to Alzheimer's. 4. Sugar • Sugar can lead to many different health problems. This food may contain sugar, beet sugar, dextrose, or maltodextrin. All of these types of sugars are very dangerous. 5. Glyphosate • I believe glyphosate can potentially alter a person's microbiome and may lead to negative health effects. 6. Seed oils • These oils are very inflammatory. 7. Ketchup • Ketchup contains high fructose corn syrup, which can lead to fatty liver and insulin resistance. It also has corn syrup, modified corn starch (MSG), and soy oil. You probably guessed it-the most dangerous food in the world for your health is French fries. Thank you Dr Berg!!

[@jweathersby3877]

Thank you for your bullet points.

[@QF756]

Bless you ! 🙏

[@Speedplanet281]

Thanks a lot for writing this

[@bumblebee4280]

Okay. What if I make them with duck fat in the oven?

[@vincentnonnenmacher9352]

Are you ok to agree that US French fries are nothing to do with French ‘frites’ home made. Even if they are still a not to eat meal (and if you can’t avoid it, in north of France they eat them with vinegar - could be interesting to see how this affect the negative effect of starch).

[@JamesPlatt88]

I used to work in a chemical factory in Missouri. We made agricultural products that farmers spray onto crops. One was glyphosate, which is the generic version of roundup. Everyone who worked there swore it was non toxic and harmless, and you did not even need to wear gloves when we were making this product. It did have "sugar" in it though which would make your hands sticky, therefore 'you may want to wear gloves' because of that. So I was the only one wearing any PPE, because I did not believe them. I found a different job after a few months and am glad I got out of there.

[@JenniferoftheSea]

That's almost unbelievable. The cancer risks are staggering among many other things.

[@cecillbill]

That's precisely why Monsanto went under

[@marmaladesunrise]

@@cecillbill Good thing Gates was there to buy 51% of the stocks.

[@OldForestWitch]

@@cecillbillMonsanto didn't go under. It was bought by Bayer. It wasn't even in financial distress.

[@susanneschauf7417]

@Kate North The perfect combination for a pharmaceutical company. First they make people sick and then they deliver the medicine.

[@faceswithinfaces2625]

When I started keto last year, giving up fries/potatoes was the hardest part. I could go the rest of my life without eating candy or dessert, and I’ve gotten used to no bread or pasta. But I still crave potatoes every now and then haha. That being said, it’s been totally worth it. Down 90 pounds and actually keeping it off.

[@patriciaoreilly8907]

A little bit of what you fancy 😉 in moderation does you no harm . Live freely sensible regarding food but live to enjoy .

[@wertpollwert]

Same. Fries/pasta/pizza etc was the hardest for me. I like sugary foods/drinks but I can go without them.

[@Ang33335]

90 pounds down, hats off to you my friend. Love from Australia 🇦🇺 ❤️

[@janbinas8602]

Well done friend! What was the timeframe like with that?

[@hayward022]

90lbs? Amazing during the pandemic I went from 5"10 at 209 lbs to 255lbs. My pant size was 33-34 now its 40-42. I eat way too much bread-pastries. I think if i just cut those out i can drop some lbs.

[@MnS101]

Prior to your explanation, my initial thought was ANY food fried in unhealthy oils. But you broke it down further. Thank you.

[@roddelfernando]

Thanks for teaching us all these. I lost 11kgs from avoiding sugars and too much carbs. From overweight my bmi is now normal.

[@hephzibahsamuel6108]

That’s great! In how many days, please?

[@roddelfernando]

@@hephzibahsamuel6108 45 days

[@Mart1n002]

​@@roddelfernando Wow, that was fast, I just started with my diet and only need to loose about 6-7kg, so let's see how long it takes :D

[@anjareefschlager8317]

​@@roddelfernando can you keep it?

[@roddelfernando]

@@anjareefschlager8317 was able to maintain. Just mind the calories and use alternative sugars like equal

[@khr1705]

There's a book called Salt, sugar, and fat. About how the food industry use a mix of all three ingredients to create addiction in the consumers. Really good book!

[@NuLiForm]

Don't forget the Excitotoxins

[@rongregory2835]

Salt sugar and fat.. I always call those the three basic food groups in rhe American diet.

[@zergilli9719]

@@rongregory2835 and wash it down with a nice Brawndo.. it's got electeolytes. (Idiocracy reference)

[@lizg7924]

Name of the author, please

[@khr1705]

@@lizg7924 Michael Moss

[@alannafradgley2121]

Thanks for sharing! Another fabulous video from you 😌

[@Drberg]

Thank you very much, I'm glad you enjoy them!

[@Erodius]

Dr Berg, you not just making videos on KZbin, you are actually educating people about things they would never learn or hear, you are saving lives here, and you are trying to make people healthier and happier. Solute to you, you are a hero by all means. Thank you!!

[@Drberg]

My pleasure! Happy to help!

[@macrodriguez8834]

Is this what you gotta do to get him to reply? Just shower him with compliments?? Jeez!

[@tonysopranosduck416]

@@macrodriguez8834 ..I doubt any professional is eager to respond to snark. I mean, would you be eager, in a busy day, to take time out to respond to insults? Personally, like the original commenter stated, I’m simply grateful for getting such FREE, life saving advice and it’s simple grace to express gratitude. Stay healthy 😊

[@macrodriguez8834]

@@tonysopranosduck416 I am nice, just don't appreciate being ignored when I have a legitimate question. I asked nicely and that didn't work!

[@peterabnormal327]

He replying to all woman not guys he a creep

[@barbaraludwig1165]

23 years ago, my fit and seemingly healthy 52 yr old brother had a heart attack. His doctor told him the worst food anyone could ever eat was french fries and told him it was a contributing factor to his heart attack. My brother, of course, spread the word to the rest of the family. I wish I could say I stopped eating french fries then and there but in reality, I didn't stop eating them until I started Keto 4 years ago. I'd known for 19 years that french fries are the worst food to consume, but still it didn't sink in until Keto and I immediately noticed how much healthier I felt without potatoes, sugar and wheat. I should have listened to my brother who is off french fries and very healthy right now at 75.

[@joycee5493]

Good guess

[@jm47889]

How much French fries was he eating?

[@barbaraludwig1165]

@@jm47889 he would eat the "regular" size from McD's every-day for lunch for about a year. Never now.

[@olgadebruyn968]

Totally agree anything that makes you FAT/ OBESE,can only be grossly unhealthy!!!!

[@alexmorgan3435]

Potatoes although not ketogenic, if cooked properly ie NOT deep fried, ie boiled are fine and if eaten in MODERATION. Not that I eat them. But the Doc is dead right on deep fried food ie fries and chips, cooked in tired highly refined oils full of - omega 6, hydrogenated, transfats and acrylamide. Deadly if eaten any more than rarely or never. The worst thing you can do is eat fries or chips that have been sitting around all day in a heat cabinet as the acrylamide content will be VERY HIGH. If you are going to indulge yourself make sure they are freshly cooked and haven't been sitting around waiting for a victim.

[@renecintronjr.2262]

Soda equals liquid candy 🤣. That's hilarious. Every time I tell people I don't drink soda they look at me like I'm weird. The stuff is poison. Water is my number one drink. Thanks for the video

[@oferteitelbaum2742]

So true!

[@parmeetkumar]

milk is best drink.. if u dont have any underlying conditions

[@RockawayBeachNY]

Yeah man, almost all man made drinks are no good, including fruit juices. Parents need to ensure they keep their kids away from soda at a young age so they don't develop bad habits.

[@sassylife8687]

@@parmeetkumar Unfortunately, milk is not...it creates excess mucus in the body & is pro-inflamnatory. Animal milks are only good for each respective mamnals' babies, not for humans!! Animal milk is really lymph fluid & compounds for the animal babies. Almond milk & coconut milks are the best plant milks overall.(unless one has these allergies) Yes, WATER is the best drink🌊

[@parmeetkumar]

@@sassylife8687 thats because u r looking at it from a negative perspective (that is how milk can and will harm a body).......however milk is the only thing that babies drink for the first 6 months...not even water.....and all the tissues of their body, bones , muscles, kidney liver...every thing grows...thats potency of milk...

[@TheStoneWhisperer]

I love the little jabs you do and the twist of sarcasm...totally makes the video! I would VERY much agree! I mean is there anything out there that is so bad for you? Probably not. Thanks for educating the world on how we can be healthy and live longer Dr. Berg! Love you madly! Blessings and love be with you. 🙏🙏🙏🙏😘😘

[@joek4377]

It's almost like we're being poisoned on purpose so we give medical personnel life long repeat business. Great vid as always.

[@kmr4360]

And the insurance and pharmaceutical companies too!

[@guppy0536]

Almost really ....try we are!! Ban anything good taint food work to bone then say here this is where you screwed up and this xyz will fix you shall we talk about all diets out there...want a eye opener or nightmare go read back of labels

[@raycatlin3554]

NO Joe K . . . WE ARE BEING & HAVE BEEN POISONED FOR YEARS ! JUST DON'T BUY THE PRODUCT ! ! Most people are lazy & complacent & don't care . . AS long as they Get Their Fix . ., Like an ADDICT . , Make your Own , Look for an Alternative , Create an alternative . . no one can keep you from thinking . DON'T Forget the Health INSURANCE SCHEME = RACKET ! ! ! Man . . L👀K AT ALL THAT $$$$$$$$$$$$ 👀👀 Being Made . . . BY & For the PIGS of Society .

[@tdgdbs1]

Medical personnel eat the same craps; the foods industry and pharmaceutical are to be blamed; enabled by government policy.

[@dr.shivaniyadav7489]

Doctors are not putting unhealthy food forcefully in your mouth. Everyone knows what's good for your system and what's not. It's better to lead a healthy lifestyle and stop blaming that someone's poisoning you.

[@marksmith2035]

I'm 63, i grew up eating french fries. My mom had a fry baby until the fry daddy came out. She would fix a helping of fries that I would eat most of before dinner was served and she fixed another helping that I had even more of with the family at the dinner table. Thank you so much for your videos, I've been Ketovore for 18 months.

[@riboid]

savage.

[@gitsurfer27]

How are you feeling now after going ketovore?

[@marksmith2035]

@@gitsurfer27 I'm getting better. No more headaches sunburn or stomach issues, my A1C is 5.1 and PSA is coming down without pills or surgery.

[@gitsurfer27]

@@marksmith2035 Happy to hear it man, i hope things keep improving! Have you checked out the Wim Hof method? I ask because thats great for healing

[@florencehendrick4781]

Thank YOU Dr. Berg, I have to have my husband listen to this most disturbing and educating informational because this is the way he has eaten his whole life....and why he's suffering today.

[@MsBerries25]

😔 I hope he can adopt a healthier lifestyle and gets better. Poor guy.

[@michaelcesco2970]

Fried chicken is also dangerous. Your body and arteries can't handle the excess fat in the chicken skin. We love chicken but baking, roasting, and barbecuing is better. I.think rotisserie is great. If you don't want the skin, pull it off.

[@anthonysantillo1358]

Great show, Thanks Doc.

[@Drberg]

You're welcome. Glad you like the video.

[@chrisoulalakkas7935]

The difference between who you are and who you want to be is what you do.

[@AAE759]

I love this! I’m sticking it up on my fridge.

[@honestlyonnie]

Thank you for posting this

[@zeehuss7275]

Why haven't I heard this before

[@CatladyActionFigure]

Thx 4 this. Writing down 2 keep in mind every day🙂🌻👍

[@glennweaver3014]

Thanks. This is going on my list of favorite quotations.

[@maenad1231]

I stopped eating fried food quite some time ago but for some reason my heart still sank when you revealed it was French fries. Even though I don’t eat them anymore I think im still emotionally attached to them in a weird way 😩

[@maenad1231]

@Keira Kiedis Thankyou! And I relate to what you shared a lot. If you have trauma or other emotional scarring then eating certain foods is a really self-soothing act if you don’t use substances and don’t have enough effective healthy coping mechanisms. Since comfort eating also usually happened when I was alone I also think I kinda felt like the food was somehow “keeping me company” in a weird way which made it really easy to form an emotional attachment

[@supersarah5673]

@@maenad1231 omg you two are so relatable! I never thought of unhealthy eating habits in that way..

[@rorosanchez1538]

What about sweet potato fries? Fried in a little coconut oil.

[@albertoe.martinez7763]

Boiled potatoes looks better now

[@rorosanchez1538]

@@albertoe.martinez7763 yes but French fries still taste better 😎, except they're not the healthiest choice. And when I do eat white potatoes, they're baked. I believe boiling them and other veggies make them lose valuable vitamins and minerals.

[@robinphillips5365]

We need a cook book (WITH ALL YOUR MEAL PLANS, RECIPES) Dr. BERG! PLEASE!!!! love your videos. You've educated all who watch!

[@OsnRavens]

Had the same exact thought.

[@bahloulmounder8724]

Thank you very much dear Dr

[@Drberg]

Thanks for your input.

[@marydeyoung7501]

At one time french fries were fried in tallow (beef fat), but since seed oils were touted as healthy and restaurants were forced into using seed oil instead of tallow (via health regulations), they have become the dangerous food they are.

[@hanssmith8901]

I use an air fryer which avoid most oil much lesser in calories

[@catherineshaw1122]

Julia Child loved McDonald's fries whne they were fried in tallow.

[@sigma_six]

The industry knows this is fallacy because now they have to pay thousands of dollars to have people come in and scrape all the rubbery 'crap' that results from heating polyunsaturated vegetable oils from their fryers and vents, something that never occurred when they used saturated fats

[@sigma_six]

@@hanssmith8901 But now you to deal with 10x more acrylamides... sorry to say...

[@aileen8492]

@@sigma_six means? Can you briefly explain? I am going to buy air fryer (specially for making French fries)

[@thedjmbenga1]

You've helped me with 3 problems in one day. Thats more than my mother did in 30 years. God bless you.

[@SMASH_REVIEWS]

So many modern foods are unhealthy, I wish we never tasted them coz its become really tough to avoid them wherever u go, especially with friends

[@FanceeName]

“Chinese medicine believes the liver is the organ where emotions reside” Could explain a lot of erratic behavior in the world today.

[@didiss400]

Look why the crime rate in the us is high : because of diet

[@krishnasantosh8185]

@@SG-df9er Chinese Medicine was "imported" from India and adapted to its culture. So bro - they are not as old as you think.

[@MarkieB89]

@Gus Chambers lmao

[@rockl5113]

@Gus Chambers what do Europeans think about eating dolphins and whales?

[@Ang33335]

@@rockl5113 In Australia we eat our " Coat of Arms" kangaroos and emu's, dolphins are not as tasty.

[@BurtonsAttic]

You especially have an attitude in this one, love it!

[@Drberg]

Thank you!

[@mdkooter]

Just wanted to add that the ketchup in Europe (some parts of it anyway) is much more traditional. You'll find sugar not HFCS, and you'll often just find tomatoes and herbs/spices, some salt. Especially the slightly more health-oriented ketchup varieties (common in supermarkets from big brands like heinz) which offer 50% reduction in sugar are, in my humble opinion, net contributors to health due to the insane amount of lycopene and other antioxidants. I don't disagree with your analysis of regular ketchup but it's important to note that not all ketchups are created equal :)

[@memyself1566]

What you say is absolutely true! Home-made ketchup is also a possibility, using passata as a base.

[@Driftless_Wanderer]

Try Primal Kitchen brand ketchup. The jalapeño version is the best. No sugars added.

[@farealwitit7947]

he noted that

[@DearsGreece]

Love these very informative videos, must admit I am surprised that a lot of people aren't aware of how harmful french fries are. I quit eating those 2 decades ago along with ketchup and soft drinks. Thank you, Dr. Berg!

[@tstanley01]

Id rather die five years sooner than never have fried and ketchup again...

[@gaylesantone1885]

@@tstanley01 Justin: I will check back with you in five years

[@tstanley01]

@@gaylesantone1885 about?

[@liv24k]

Makes so much sense & explains alot Considering for years I've said French fries were my favorite food. 🤦🏽‍♀️

[@alhariri82]

@@tstanley01 sorry but that’s simply stupid, ketchup is a disgusting, sugary, muddy, nasty red sauce and I despised it even since I was 9.. blech

[@topdogsean1]

Thank you all your videos and everything you do, Dr. Berg! Do you have a video or opinion on popcorn? Also a video on why some people crave sweets vs. fats?

[@atenaistudor108]

all you said it’s making sense and is very true and helpful 👍

[@Drberg]

All the best!

[@ultralyrics1]

In my experience the most dangerous food is the one you don't know is unhealthy

[@Marcus-kz7rw]

Absolutely!

[@matthewcoombs3282]

Great point- education is key. Dr Berg is doing a great job with his channel.

[@readlots9983]

Good comment. As a corollary, I'd add the foods that are touted as healthy, but then they add stuff that isn't. Yogurt is one example. Another example is mixed nuts with dried cranberries as sugar.

[@Petesworkshop2225]

Or been tricked into thinking it's healthy.

[@leeolie3728]

Ha!

[@dr.henryjones616]

FYI if you still must have ketchup, get the organic kind that comes with a short list of ingredients without the corn syrup nor the high fructose etc.

[@jbizzle1485]

Or be creative and make your own homemade ketchup.

[@aisha2luv464]

Exactly!!!! That's the only one I buy.

[@jobe8764]

Sugar is the substitute for corn syrup and that is not a healthy substitute.

[@dr.henryjones616]

@@jobe8764 To credit Heinz they actually make a "No Sugar" version as well.

[@dr.henryjones616]

@JPREET Dhillon Awesome idea.

[@2Btoobee]

very informative, thanks doc! i started fasting months ago, avoiding breakfast and afternoon snacks, aside from that i also started avoiding sugary foods (staying with black coffee as well), now i really feel better and no more bloated feeling for a whole day. :D

[@GG-vq6ro]

Without breakfast I have no energy for my day I'm always amazed at people that are able to do that but I don't think it's for everyone.

[@2Btoobee]

@@GG-vq6ro yeah, at first i thought it will happen to me too, i tried smaller portion then completely not having breakfast. I'm lucky in my case, it seems that I just got too used to the belief that breakfast is needed as I was raised doing it, now i noticed that im not feeling bloated early in the morning and welcomes the feeling of hunger when noon is coming (but i drink black coffee and it made me feel full for hours during morning).

[@GG-vq6ro]

@@2Btoobee thanks! I'm really hoping to be able to get to that point. I also eat less (just a fruit smoothie and 2 hard boiled eggs) for breakfast now and hopefully I can get to where I don't need any breakfast. You're probably right we just think we need breakfast because of habit.

[@2Btoobee]

@@GG-vq6ro even the sugar part, that's probably the hardest for me, it took me weeks before I got used to coffee w/out sugar >.< goodluck! just don't force yourself, it will be harder if your stomach got weirded by the change of pacing in food intake.

[@cleocatra9324]

@@GG-vq6ro I think as long as you eat tiny amounts it’s ok just not huge amounts all day long

[@READERSENPAII]

day 4 of keto for me and its going pretty rough, but I'm pushing through. Thanks for your videos!

[@wrecked3253]

On day 5 here, and I'm having a tough ride too. I hope you are doing better now!?

[@JagdeepSingh-or2fy]

Thanks Doc for sharing this valuable information.

[@theresarossouw1637]

Normally the most dangerous food is your favorite food🤣🤣

[@DeuceBiggerHo]

Everything in moderation however I do think Dr Berg has a point about reducing carbs and sugar, especially as u get older. Makes sense.

[@bhangg_high]

Your research and efforts are worthwhile! Thank you for this valuable information.

[@Drberg]

Thank you for your kind and positive comment.

[@xxChacaronXX]

You sir, just ruined my day but saved my life! 😂

[@s.thomas6251]

😄

[@patriciaoreilly8907]

You are looking really health Dr..Berg the eyes are alive & skin . You have really improved my wellbeing the last few years if not for your informative clear precise calming videos & myself taking action I would not be a healthy happy bunny today . 😊 thank you .

[@wardrobelion]

Dr. Berg had an intensive detoxing facial, no doubt. Notice how he suddenly shows no wrinkles and his forehead crease is tightened as though his skin is taut…exfoliating facials are wonderful for this. I agree he looks much livelier.

[@cmo5807]

Do not take this wrong but seriously he looks like he has makeup on if you go back to the older vids you can see what I am saying lol. Could be new camera, lighting, and so on but sure looks like makeup to my eyes.

[@HauZuah]

Filter?

[@HarveyHomeSchoolMomma]

It’s a video filter. He does look healthy don’t get me wrong, but there is a filter too.

[@Suzanna-wh3nr]

@@wardrobelion looks like surgery

[@lillili77]

Most of the glyphosate studies actually have ties to industrial agricultural companies or directly to Monsanto. One of the few independent studies directly shows how it increases cancer risks. Can't believe it's still legal, but then again big industrial ag is powerful

[@everready19373]

Back in the 80's I was stationed in Spain, just west of Madrid. Even though I was a young man back then, 20 years old, I fell in love with the food. Tortilla Espanol, cafe con leche, lomo, pinchos, calamari, championes al ajillo, etc. When I got back to the state I realized how crappy the food, and the servers, were. Spanish servers were awesome, very professional and prompt.

[@Drberg]

Thanks for your input.

[@teknerd]

Thank you for warning us about frying starchy root veggies. In latin carribbean cutures, frying Yuca is very popular. I had no idea of Acrylamide dangers. I also heard Acrylamide can be a problem with frying foods in airfryers at high temperatures. I would love to see more details on where Acrylamide can pop up in diets and what exactly does Acrylamide does to the body.

[@celticrose2]

I love Yuca. We usually boil it and put butter on it. Served with shredded beef. 👍🏻

[@GGora]

Keep your air fryer at lower than 180. I like 170. The Lower the better. Soak your room tempt potatoes in cold water for a while. Then blanch them w hot water and rinse a few times. Add tiny bit of olive oil. Acrylamide will be minimal in this case.

[@thomasnagels]

Acrylamide occurs when starch gets heated above 120°C, so everything from chips, french fries, toasted bread, granola, cereals. It's a reaction between sugar and asparagine ( amino acid )

[@TheAdventuresofDrewandAmanda]

So organic ketchup is okay?

[@dreimann]

@@TheAdventuresofDrewandAmanda - better; it will still have some kind of sweetener, but no soy or corn.

[@mkathrynblacker5960]

LOL of course - one of my favorites! That and pretzels - one of the worst crunchy snacks. 🤦🏻‍♀️ I don't eat much of either anymore because of the health factor, but if I was on death row... 😋

[@chanacavids]

what's wrong with pretzels? 😟

[@nofood1]

make them at home

[@rosisunny9302]

@@chanacavids lots off flour and Salt!

[@basementlm4200]

@@rosisunny9302 what's wrong with flour? I love bread 🍞

[@Roshea]

Idk why people can’t just put down a snack. It’s not good for you, is the short lived dopamine hit really worth it? Poor diet habits are more than likely an IQ issue.

[@buzztrucker]

"Ketchup is basically high fructose corn syrup, there's so much sugar in it. High fructose corn syrup is going to the liver creating a fatty liver that's going to create insulin resistance...other than that perfectly healthy" *You crack me up Dr. Berg*

[@ChrissieSM]

Here in Europe ketchup - at least Heinz - use sugar, not corn syrup. Also depending on the country, it is more or less sweet. Heinz French ketchup is a lot less sweet than the UK one, but more spicy.

[@AA-yc9dq]

primal kitchen makes a great organic ketchup. No added sugar or corn syrup and it's in a glass bottle. Speaking of corn syrup- growing up low income with a parent from a poor country iknew nothing and clean eating til after I graduated college and started watching this kind of content. I ate so much crap in my childhood thinking I was having something else. Like aunt Jemima pancake syrup thinking it was maple syrup when it's literally sweetened corn syrup or "I can't believe it's not butter" aka a bunch of lousy oils mixes together.

[@bizznick444joe7]

@@ChrissieSM In France Ketchup is contrabad, illegal substance

[@jonniemae818]

Dr. Berg breaks right on down. No holds bar. Thank you Dr. Berg. ❤

[@Drberg]

I appreciate those kind words.

[@richdefazio2497]

You’ve been right about all of it, Dr Berg! And judging by what people are still eating, they need to discover your brilliant short videos that cure people. I decided I’d make the pandemic count for something, so I plunged into your keto program with intermittent fasting. My girlfriend pointed out that I could do this, because these were foods I liked. Well, it opened up a whole new world for me. This was priceless information mixed with the compassion our healthcare system does NOT have, or want, because it’s not profitable. Not going to turn this into a rant, I just wanted to point out that you gave me a way to bypass the ambiguous, disappointing diet results that Ive been putting up with for so long, and now have a real tool that bypasses my hypothyroid I got from drinking water close to 3mileIsland back in 1980, traveling with my job. It changed my metabolism. But keto works anyway in spite of it, and also has real profound health benefits, because your brand of keto causes us to avoid all these terrible foods, and ingredients. You’ve also given me a license to eat healthy fats. It’s such a different approach that actually works, and is good for us. Doughnuts seem to also meet the criteria of the french fry. Pointing out that it’s really a poison that is never an option, no mater what diet your on. I feel really fortunate that I know that, and no longer have an addiction to all junky, processed phofood, Which is just another corporate manipulation that we should all resist, and resent

[@ALayne08]

That’s a good thing, I have recently become allergic to French fries. They make my throat swell, along with potato chips. I think the ingredients in some foods have gone down further in quality than before. They were bad enough before but they are really bad now.

[@ilovesuisse1]

I was on the greek island of Naxos, Greece lately and their potatoes are wonderful, they make french fries by hand, you see the mother out the back of the restaurant peeling the potatoes, cutting them by hand, they get fried and then are cooled down and then fried a bit again to make them crispy. They taste wonderful, at least they are not frozen or full of chemicals.

[@msheart2]

@@ilovesuisse1 best if fried in animal fat not veg oils

[@bobboscarato1313]

Food makers add all sorts of chemicals to increase shelf life to all types of food.!!

[@louisetaylor4291]

So glad you mentioned glyphosate!

[@annettefowler4704]

Thank you so much Dr Berg ❤

[@Drberg]

You are very welcome!

[@SagRising19]

Thanks Dr. Berg. I learned a couple of years ago about how to combine my foods and a cooked starch or carb is not good with a fat/protein and I learned this while traveling to the caribbean. I've had to unlearn alot of things about foods, when and how to eat them. Your channel is so beneficial to the community. I learn something new, everytime I watch one of your videos. Thank you!

[@isatubangura6167]

Hello, do you practice food combining? I heard about food combination a while ago and I practice it as much as I can. When I do I do notice a difference in my digestion. I’m not good at being consistent. I need to get back on it

[@endimilojkoski]

@@isatubangura6167 k

[@ismathena3817]

Hi! What would be some of the learnings or tips that you would want to share with us, please?

[@jadec763]

Can you give some examples please

[@DuncanEduardo]

Thanks for publishing this Dr. The thing that gets me is that parents in restaurants insist on their kids eating fries (or chips as we say in UK) when they could perfectly well order the much healthier "mashed potato". Sure its not keto but preparing it by boiling good quality potatoes (or other alternatives) and adding organic butter is far healthier than the deep fried poisonous staple.

[@peetsnort]

I never have mac fries. I have 2 plain hamburgers and no shakes if I am on the road

[@DT-mp2gf]

Thank you Dr berg for all the awareness through your videos.I have stopped using hydrogenated oils and even wood pressed oils for cooking, and I'm using ghee for everything thing especially dishes which are cooked in temperatures.Does that impact the health negatively in anyway?

[@dms8504]

Yes, your cardiovascular system im afraid. Dont believe the ‘saturated fats dont cause harm’ statements because the overall evidence still points to it does.

[@alexs7671]

@@dms8504 what evidence?

[@coreyburns7744]

Fantastic Information 👍

[@Drberg]

Thank you! Thanks for watching! Dr. Berg's Support Team

[@tonysopranosduck416]

Thanks so much for this! Wow, what a concise and educational explanation, I so appreciate your frankness. And I need to mention, you’re looking extra healthy Dr. Berg. You’re a great testament to this lifestyle 😲

[@thisislogout]

The question is why are these poisons legal to sale as "food" in the U.S.? Thanks for this awareness, Dr. Berg!

[@WhiteChocolateSyrup]

Capitalism

[@ES-mc3cc]

The globalists control the government (especially now) and they want us dead. Period. What do you think COVID was all about?

[@HondaMom]

If you have presence of mind to ask then you know it’s because pharmaceutical companies make billions of dollars killing us slowly.

[@roshnishah980]

@@WhiteChocolateSyrup ohhhh Really so sad

[@lavellesmith7397]

We are not supposed to consume it daily It's not the company's fault I Individuals Over indulge

[@venaturelle]

I was really hoping it wouldn’t be fries. That’s the only junk food that I haven’t been able to give up 🙁. This video was a tough one to watch, but very necessary!

[@jackeygibney893]

Homemade fries are the best. And ketchup without additives. Yes you can get this. Or make your own ketchup. I make my own fries. Potatoes soak them in ice water for 30 minutes. Cut into wedges or whatever size you want. Drizzle with olive oil, season with Himalayan Rock salt and pepper. Bake at 450 in the oven and yum. Way better than fast food fries. Also you can do the same with sweet potatoes. Yum yum yum.

[@raycatlin3554]

Make your own fries - potatoes , cook in butter at a low heat . I found a grass - fed cow butter & I've been using this for more than 2yrs. I don't use it daily But I do substitute butter for oil usually . I DO Use coconut oil or traditional bacon grease & I notice positive improvements in overall body function , emotional wellness , MOST processed food Sucks ! HOW MANY Cigarette Co. Executives Smoke the product they Financially Benefit from . . .Very Few I will say ! - How Many - Supply their families w/the products that they push ? * IT is something to think about ! GOOD Health To ALL ! !

[@sonjawalkerreactionscommen3501]

I hate to think about what's in bags of chips...

[@edsher7679]

At least use better oils instead of hydrogenated Vegetable oils , and use just salt as seasoning

[@s.mc.3612]

@@sonjawalkerreactionscommen3501 I love potato chips, but only have as a snack and only ones with three ingredients: potatoes, sea salt and coconut oil or avocado oil or lard. Even make your own for a special occasional treat!

[@kevindarroch7332]

Good Doctor, you explain things in such clarity, that laymen can understand.

[@Drberg]

We deeply appreciate your feedback! Dr. Berg's Support Team

[@jmpentek]

I found you and your information changed my life until covid hit. I started eating things not keto because of depression and worry about the future. I can't seem to duplicate. I am not losing weight.

[@chrissyellem7397]

Same thing happened to me. I was following Dr Berg etal in 2018-2019 and lost 4 dress sizes and felt great. Covid hit and I ended up gaining 40 lbs. We bought a house end of 2020 and fixed it up. I realized the beginning of Spring this year I had no more excuses. I went COLD TURKEY on everything bad I was previously eating. Ended up being getting rid of the toxic crap in my stomach for 2 weeks. Finally got back on track with good whole foods and I think I have lost more weight this go around faster and I've had to buy new clothes this past month. I'm doing bodyweight exercises 2x a day this time instead also. I'll find out how much for sure in October at my dr appointment. Re-evaluate what you are eating with a food diary. I write down everything I eat daily and go over it weekly. You will be surprised what you are still putting in your mouth.

[@pradiptrivedi3670]

No. 1 KZbin doctor. 👍👍 That's ok...but if everything is dangerous and should be avoided then what to eat???

[@jb6712]

He has dozens of videos on that, too. So does Dr. Sten Ekberg, who is on YT and gives a great deal of excellent nutritional advice.

[@phantasyphotography3813]

Not really an issue if you make your own. Get an air fryer and a French fry cutter. Air fry the French cut potatoes and then season with sea salt or black pepper. What I’ve noticed is that you’ll eat a lot healthier if you cook and get fresh organic produce. Fast food generally comes from processed packaged food and they always will use cheap ingredients. For health conscious people, cooking is a must, unless you’re rich and can hire a personal chef.

[@patriciaoreilly8907]

Absolutely 💯

[@readlots9983]

I find that making your own foods in general is healthier since you can control the ingredients, and who knows what they do in the restaurant kitchen?

[@oemadam]

Yes What is a French fry cutter

[@joenavanodo3780]

@@oemadam : A sharp knife will do just fine.

[@beelmars5400]

@@oemadam It's a press with a grid of blades on the end. You put a potato in, push the handle, and it forces the potato through the grid of blades. The result is french fries ready for cooking. Try a google search to see a picture, which will make it clearer than my description.

[@inktvis6453]

Thank you Doctor Berg for sharing your wisdom.

[@Drberg]

You're very welcome! Glad to help!

[@Retronize84]

My wife cooks fried food once, sometimes twice a week. We are not overweight but I keep telling her we have to stop eating fried foods but she still makes it... Also, when we are out with the kids, they are always eating things like fries, ramen and other junk. When the food is in front of me, it is too hard to resist!

[@joyslove3858]

YAY! I rarely eat french fries. Now, muffins and cookies is another story. 😊 Thanks for whipping us into shape, Dr. Berg. We need you!

[@madonnahagedorn5649]

I love your comment. I'm just glad Dr. Berg didn't say ice cream. I'd be in real trouble.

[@bobboscarato1313]

Meant are hypoglycemic.

[@jmab23]

Do Oreos count?

[@bobboscarato1313]

@@jmab23 I love Oreos but the white filler is too sugary and kicks glucose way up.

[@joyslove3858]

@@jmab23 LOL

[@jenny395791]

I live in the UK, and I was at the seaside recently during the heatwave we had. I went to a Fish & Chip shop there and had battered sausage & chips. It tasted amazing, but Dr. Berg's advice about fries has really made me think...

[@lavenderbee3611]

I like to think of treats like this as "not everyday" food.

[@bobboscarato1313]

I'll say "I'll quit next week" but I'll never do!

[@GameChanger597]

@@bobboscarato1313 don't think so much about the future. Just think in a day by day pattern instead. It makes it easier to accomplish. Each day eat one completely healthy meal or maybe remove one meal to help with fasting. You don't need to try to do it all in one week

[@bobboscarato1313]

@@GameChanger597 Believe me; I do.

[@GameChanger597]

@@bobboscarato1313 👏 :)

[@jeanhowarth1852]

Ty,Doctor Eric

[@Drberg]

You are welcome!

[@georgewiel]

Thanks for the great topics, Dr. Berg. Just a point of clarification to keep things accurate and informative: the glyphosate herbicide is called “Roundup”; “Roundup Ready” are the genetically modified crop seeds that are resistant to its glyphosate-based herbicide, Roundup.

[@ellesmith7877]

We had our children in the 90s, no McDonald’s, no pop, no hotdogs. It was tough because other children had birthday parties that included these items and more. But we told our kids why some foods were unhealthy. Today they are 30 and 28 and they continue to eat well. We’re so grateful that we stood by what we thought was right for them. I share my videos of Dr. Berg. They are so grateful that we were careful with what they ate when they were younger. It wasn’t always easy but education is key.

[@trinitytwo14992]

And hopefully their children will eat well too! Good stuff

[@lorenzoblum868]

Big Junkyounamit hates parents like you. Ronald Mc is creepy.

[@Gardentiger]

🙏☺️

[@katemiller7874]

Terrible thing to do to kids. I bet they felt so bad. Once in a while it’s ok to eat like that. Both of my adult children eat healthy but also we’re kids and enjoyed their childhood with friends and family.

[@mikeike5440]

Dr. Berg kicking our ass every time with information. Love it!

[@pinkyseshabela2844]

Thank you so much Dr for sharing your knowledge with us , I love your recordings

[@Drberg]

All the best!

[@bogdandyulev8022]

I think one of the worse things that we do here in the UK is the school lunches. They are incredibly unhealthy, you either have white bread sandwiches or pizza and chips, or fried frozen chicken. I never ate school lunches, I always got salads or prepared steamed vegetables. Thanks to Dr Berg and his keto and IF, I lost 20kg in 8 months, that is life changing. Thank you Dr Berg.

[@infinitejest441]

Same in US. Ketchup was considered a veggie

[@michaelcesco2970]

This is not about cooking , it's about produce. I used to buy watermelon but this laboratory crap they ' grow now is fake. It doesn't have seeds. Watermelons used to be long now they are round like basketballs. and costs more. I bought one home to try it out it had no taste and very little juice. I flushed it down the garbage disposal and haven't bought another since

[@deevilla6101]

School lunches are an abomination !!! No child should eat that stuff..

[@Drberg]

Well done!

[@tamasinsterner364]

You look amazing, Dr. Berg. Healthy and happy.

[@carmelrichardson1949]

It seems lots of food ate making me ill,I'm 65 and had an epi pen for years . Still not had help on allergies ,Sugar for sure is evil

[@whodamanican5254]

Awesome thank you

[@Drberg]

Thanks for watching!

[@donaldpowers5557]

A friend told me white bread was worse than sugar.. being a diabetic having changed my eating habits. Learned what not to eat.. starting to watch Dr. Eric Bergs videos, I mention this Doc. He said he knew who this Doc was.. this where he got his information from. He went Keto..

[@bseidem5112]

Popcorn is worse.

[@Logic385]

Love your content Dr. Berg. This video has great information. But I have to ask....what the heck can we eat? How can a person find food that hasn't been manipulated, spayed with chemicals, mixed with bad things, ...... I don't have my own garden....and don't have the time to plant and grow my own food. I the fast pace of life, where does a person go that ensures they can purchase safe food?

[@Tap2EarnTips]

Grass fed meats, organic olive and avocado oils, fruits and some veggies

[@barney2159]

You can still eat semi bad and bad foods, it just shouldn't be a regular thing.

[@ernestjones9054]

@@barney2159 No unfortunately you can’t…

[@ninajing8288]

Falun Gong, also called Falun Dafa, a practice of mind and body which helps purify our body.😊

[@Dante-yu5sp]

You keep looking healthier and younger each time I see you

[@MuhamedRahman]

This program is first class.

[@nancygaston4095]

Glad to see you giving this information that was so unheard of when I was reading David Gillespie's 2015 books . Such a con to say seed oils are vegetable oils, eh? And I remember when margarine first came out in Canada . It was a white solid in a bag with a capsule of yellow dye that you squeezed into the solid , and everyone thought it was fantastic because it was cheaper and supposedly healthier than butter ! Talk about a con. Another thing: a friend told me that canola oil was once a motor lubricating oil that they genetically modified then hydrogenated it to make it solid . True? I would cringe watching adored Hugh Fearnley -Whittingstall fling it around (he called it rape seed oil but... ) Thank you and please keep on warning us.

[@Ghladiator]

I was eating some french fries while watching this, and I've never been more disgusted in myself than this moment

[@jondo3817]

lol

[@GOODGYRRLSS]

Don't beat yourself up this life enjoy yourself just do it in moderation that's all

[@Nancie6290]

My mom used to make us homemade spudnuts . We ate them plain no sugar or else with cinnamon and sugar . I have no desire to eat donuts unless they are plain . At a local bakery I might get one once a month or less . When they are fresh you don’t need the sugar .Anyway thanks Dr Berg you are a shining light . Thanks also for helping us be more conscious of what and how we eat . ❤

[@kathleenaparicio615]

You speak the truth. Thank you Dr. Berg.

[@amichaels8346]

It's not terribly difficult to make homemade fries in your oven with some olive oil, sea salt & some melted parmesan cheese & a sprinkle of dried parsley or scallions. 💙🥔

[@dmariewalker6880]

Now we have the Air Fryer, I love making my own sweet potato fries in the air fryer, no need for ketchup. Even making your own FF at home has to be healthier, especially with home grown potatoes.

[@helenestiernstrand6575]

Issue is to make cheap food healthy. When healthy food is expensive very many will not buy it. No matter that it may contain more vitamines n such. So healthy food that is cheap.

[@antoniadispalato2900]

Not high temperature though.

[@sarahannsmith3129]

I'm so glad that fries are something I could 'take or leave!' Rarely eat them, and we got off the 'liquid candy' drinks a year ago. Thanks so much Dr. Berg, for keeping us informed!

[@Mr.Helper.]

Lucky … French fries is like crack for me

[@Cristina-ng5ux]

Regarding the ketchup part, it is not very difficult to make your own healthy ketchup, you just need some tomatoes, peppers and a bit of time to cook it.

[@Chandrika-Eleven]

Yep! I use tomatoes, onion, garlic, some sea salt and any herbs I might have. I cook 'em up and serve with whatever I'm having! 😃

[@Drgluee]

I believe Heinz makes a sugar free ketchup.

[@lindaknipe5482]

Dr Berg. You are the best. Thank you.

[@Drberg]

Thanks! I appreciate it.

[@frugalprepper]

I rarely eat taters anymore, but when I do, they are the ones I grow myself and when I fry them I use bacon grease, and I make my own ketchup from my garden too, and I make it without any added sugar.

[@judymiller5154]

I'm not a food gardener at all, because we are close to carnivores, but have been thinking about maybe starting with one crop "just in case" Would potatoes be a good choice? (Living on 6A in dry central CA, on a well, contending with rodents, deer, rabbits.)

[@elenhil5591]

@@judymiller5154 Potatoes, Peppers, Onions and Garlic. You will extend your life getting gentle healthy exercise from gardening and staying away from foods that they put alot of Roundup on.

[@itsgettingold]

@@judymiller5154 Also near carnivores, zone 6, and done, done, done with raccoons, chipmunks, ground hogs, deer, insects and so on in the garden. Critter free and "farming" indoors year round now for a long time - sprouts of all kinds. We buy in bulk, 35 to 50 lbs. Lasts a long time, less expensive than gardening outside, WAY less expensive than retail sprouting seeds (the definition of consumer rip-off). More healthful than than the mature veg of whatever it is, surprisingly. Only non-sprout veg we eat is homemade sauerkraut, which we make from local organic cabbages. Ginger carrot kraut...oh dear, that's good.

[@judymiller5154]

@@elenhil5591 thanks - guess I'll look into potatoes, already get lots of different outdoor exercise, already minimize gmo and round-up contamination thru near-carnivore diet.

[@judymiller5154]

@@itsgettingold what kind of space do you need for this, a whole 2 car garage, or just some racks? where do you get your seeds? thanks

[@waltirvin2979]

As soon as you said the word starch I knew right away. The second most I would speculate is probably Donuts. They are deep fried as well and usually covered in sugar or have some form of jelly inside. So I'd give them a close second.

[@AA-yc9dq]

A couple years ago I binge ate 6 Krispy Kreme glazed donuts and had the most painful diarrhea that lasted 2.5 days. Never again

[@MarvMachura]

Thanks Doc. Sad but true. I love fries. But they do not love me back. After eliminating fries, and potato chips, I feel 20 years younger. Dr. Gundry also explains this in his book the plant paradox.

[@janetfuller1900]

Wow love this videos. I cook almost 99.9% at home now. Much cleaner eating due to your influence and others out in cyber world as well as print.