Power and Explosive Workout for Muay Thai and MMA

Great power and explosive workout for strikers. This power workout is perfect for muay thai, kickboxing, boxing and MMA fighters.
Follow Coach Woody of Tiger Muay Thai here - / visviresathletics
Power Workout for Muay Thai, Kickboxing, Boxing and MMA
1a). Two-handed Shoulder to shoulder DB power cleans. 5x4 reps per side (heavy)
SuperSet #1
2a) Banded arm pulls (fight stance) 4 x 8 per arm (same arm then switch, try and stay in your normal fight stance)
2b) Med ball punch (fight stance) 4 x 8 per arm (same arm then switch, try and stay in your normal fight stance)
SuperSet #2
3a) Bulgarian split squat 4x8 per leg (again perform both exercises on the same leg then switch)
3b) power step ups - 4x8 per leg (again perform both exercises on the same leg then switch)
SuperSet #3
4a) Slam ball rotations 4x4 per side superset
4b) Standing plate rotations (focusing on speed so your core has to work to rotate back the other way) 4 x 20 reps
Follow Coach Woody of Tiger Muay Thai here - / visviresathletics
Audio
Audio file(s) provided by - www.audiomicro.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

[@grantdavies5326]

awesome video from a LION HEART KEEP THEM COMING

[@chelywely]

best workouts ever!!!!!! where can I take a class of yours SIR FUNK! I'D LOVE TO TAKE SOME NEW MOVES TO MY KICKBOXING GYM!

[@shahrukmalik5559]

Best ever KZbinr.💐💐💐

[@rudymuaythai]

thanks Funk. you're a class act. you always have great workouts.

[@hollandfocus]

Woody is a lad. Met him at tiger a year or so ago. Heading back out there next month, knows his shit for sure

[@byancafreeman167]

Awesome Funk, keep the good workouts coming.

[@FunkRoberts]

+Byanca Freeman thanks

[@riveraf5053]

Best KZbin channel your workouts are the best keep them coming

[@FunkRoberts]

+marquez will thanks so much

[@Justin-gy8ck]

great workout! some functional stuff for athletes

[@FunkRoberts]

+Justin 123 thanks

[@Ryuikari]

would there be an issue with instead of med balls you just punch the other direction with band?

[@Ryuikari]

Also how many times through?

[@dannythered23]

Your workouts are always so fun. Since this one is for power, do you have recommended rest times for between sets? Thanks, Funks!

[@Mora-Racing-19]

1min x 15 sec

[@amritmenda4303]

How much times in week should one do this workout for maximum effect?

[@rapidgaming4703]

1-2

[@GOZKILLER]

Funk Roberts still on top !

[@madredicks9853]

3:23 is someone playing with bubblewrap or is that just his knee

[@rudymuaythai]

hey Funk, can you do a workout plan for rugby players

[@FunkRoberts]

+rudymuaythai 100 percent and seeing that Coach Woody used to be a Rugby player this is all good

[@muaythaiballcardenas1061]

muay thai ball come on guys lets tryit!!

[@Inca13]

how many reps for each exercise funk monster??

[@FunkRoberts]

+m9ronaldo reps and sets are in the description

[@Washyourbum28]

Coach woody looks like he played a bit of rugby

[@mariogherga6250]

can i do it if i'm 13 years old?

[@Moi_81]

+Mario Mariosu Yes! I started lifting at this age and I am a chick.

[@breakdancerQ]

Are you a small or big chick?

[@Cryttanz]

Most of these workouts are safe, personally I would not recommend using weights at that age but the slam ball and resistance band stuff + body weight stuff should be just fine.

[@talhasaeed2552]

Viktor weights are good too as long as u have a good athletic physique and bone structure

[@elyahvidsun1312]

Viktor youre right no weights at that age

[@clanreid2556]

Funk why do you always train barefeet?

[@lah8102]

MMA Fighter often train barefeet, it is normal

[@teedddy1]

nko

[@izecold1582]

Not so practical on the movements

[@gcirc]

Loose the hair and you look like Tyson fury.