Power and Explosive Workout for Muay Thai and MMA

[@Ryuikari]

Also how many times through?

[@hollandfocus]

Woody is a lad. Met him at tiger a year or so ago. Heading back out there next month, knows his shit for sure

[@riveraf5053]

Best KZbin channel your workouts are the best keep them coming

[@FunkRoberts]

+marquez will thanks so much

[@Ryuikari]

would there be an issue with instead of med balls you just punch the other direction with band?

[@chelywely]

best workouts ever!!!!!! where can I take a class of yours SIR FUNK! I'D LOVE TO TAKE SOME NEW MOVES TO MY KICKBOXING GYM!

[@byancafreeman167]

Awesome Funk, keep the good workouts coming.

[@FunkRoberts]

+Byanca Freeman thanks

[@shahrukmalik5559]

Best ever KZbinr.💐💐💐

[@grantdavies5326]

awesome video from a LION HEART KEEP THEM COMING

[@amritmenda4303]

How much times in week should one do this workout for maximum effect?

[@rapidgaming4703]

1-2

[@Justin-gy8ck]

great workout! some functional stuff for athletes

[@FunkRoberts]

+Justin 123 thanks

[@rudymuaythai]

thanks Funk. you're a class act. you always have great workouts.

[@mariogherga6250]

can i do it if i'm 13 years old?

[@Moi_81]

+Mario Mariosu Yes! I started lifting at this age and I am a chick.

[@breakdancerQ]

Are you a small or big chick?

[@Cryttanz]

Most of these workouts are safe, personally I would not recommend using weights at that age but the slam ball and resistance band stuff + body weight stuff should be just fine.

[@talhasaeed2552]

Viktor weights are good too as long as u have a good athletic physique and bone structure

[@elyahvidsun1312]

Viktor youre right no weights at that age

[@Inca13]

how many reps for each exercise funk monster??

[@FunkRoberts]

+m9ronaldo reps and sets are in the description

[@GOZKILLER]

Funk Roberts still on top !

[@muaythaiballcardenas1061]

muay thai ball come on guys lets tryit!!

[@rudymuaythai]

hey Funk, can you do a workout plan for rugby players

[@FunkRoberts]

+rudymuaythai 100 percent and seeing that Coach Woody used to be a Rugby player this is all good

[@dannythered23]

Your workouts are always so fun. Since this one is for power, do you have recommended rest times for between sets? Thanks, Funks!

[@Kendo_Cars]

1min x 15 sec

[@Washyourbum28]

Coach woody looks like he played a bit of rugby

[@clanreid2556]

Funk why do you always train barefeet?

[@lah8102]

MMA Fighter often train barefeet, it is normal

[@izecold1582]

Not so practical on the movements

[@gcirc]

Loose the hair and you look like Tyson fury.

[@teedddy1]

nko