Discover how to increase bone density, recover from injury and strengthen your body. You will learn how to use proper form, how to warm-up, the importance of rest and cooling down.
Пікірлер: 3
@Rebekah-q3u27 күн бұрын
Your instructions are fantastic. The first time I was not relaxed but the second time when you said relax it feels like heaven on earth. I love this power plate. My husband loves it also. He has used it now for two weeks and his curved back feels the best it has felt in years,. My whole system feels better. Thank you Silvia for such great training.
@JanulisK13 ай бұрын
What is the brand and name of this power plate? Where to buy and price please?
@PowerPlate3 ай бұрын
This is the MOVE (with the stability bars). Info and prices at powerplate.com