Power Twister for chest, shoulders, arms, and more

[@ZackHenderson]

Power Twister Course --- > zackhenderson.com/pec-stick-course/. (use code youtube for 25% off!)

[@shantanusapru]

Interesting... I remember the 'Bullworker' was based on similar principles of overcoming isometrics...

[@christianstreit950]

I've got a very cheap twister and really does the trick! After a few weeks of intense Training four times a week I could already see more tight- ness and more details in my upper body (okay, bodyfat is pretty low, aka hard gainer). A few weeks in and the chest starts to stretch my T-shirts... Request: Could you please do a video on how to progress with set-and rep schemes before one gets the next stronger spring? 💪😅

[@JesusGarcia-Digem]

Would the power twister be a good replacement for chest flys?! Better hypertrophy?

[@ZackHenderson]

Yes, and so much more

[@ericsopp5306]

Would love your opinion on this traditional power stick vs the newer hydraulic and variable tension ones. Trying to decide which to purchase now. Thanks in advance!

[@ffffff7593]

those hydraulic ones have no eccentric tension

[@NksotovNaigoe]

Plus the hydraulic one looks crappy 😂

[@isisdaddy1]

Love the info and vid.

[@all-s0rts]

Would the hydraulic one work too?

[@greenpeach100]

Yeah the concept of the internal rotation tension being applied would be the same, could be just as effective as let’s say a lat pull down for some that now feel the engagement come together

[@ahmetunsal3283]

is it good for the heart?

[@coolloser85]

Im getting alot of inner elbow pain when using the heavier ones. Is anyone else having this issue?

[@ZackHenderson]

Elbow issues (possibly tendonitis) are common with high-tension arm work like these and pull-ups. Best bet is to rest and work on wrist drills like these - kzbin.info/www/bejne/qJO5ZKWFq7CIkK8

[@nza1804]

Would you say that this would seriously improve an (3-4 years) intermediate lifter’s chest muscular development? Especially for Hypertrophy?

[@ZackHenderson]

Definitely.

[@dendisugiarto6121]

Hi can you give video about how to bend power twister? I can bend 50, but when i go to 60, its very hard. I do some grip strengh training like deadlift, hand grip, close grip power twister but still cant bend 60 kg

[@ZackHenderson]

You can get a serious boost in strength performance by practicing total-body tension with breath and core bracing strategies. Check out my "Hardstyle Plank" video. We go into much more detail in the course (link in description)

[@DefundTheFringes]

"Bender" is a better word for these than "twister."

[@benolaivar1707]

Which is more faster going through the gym the power twister because im always busy i cant always go to the gym

[@dendisugiarto6121]

Gym always faster and more simple, but power twister can build muscle too

[@Cab0408]

By the time a gym rat wakes up, does his morning routine, has his pre workout, warms up, etc. I have already done 200 pushups, 400 crunches, 200 squats, 50 body weight rows and jumped rope. That’s just the first workout of the day. BEFORE breakfast. At HOME. Use body weight exercise. Buy equipment little by little and build yourself an efficient home gym. No contract or travel required. Also, working out at the park is free.

[@zainihashim7117]

Does it work for lats?

[@ZackHenderson]

It can definitely supercharge pulling movements. Check out the course for a ton of ideas + programs

[@mangmiketeamtaiaha7256]

How come this power twister you use, has the same brand name as my power twister "Python" Any Idea?

[@ZackHenderson]

Same brand. Could be an updated model

[@jasonharrison5765]

Zack does this work the chest too?

[@ZackHenderson]

Sure does

[@Lagerfanny-g7e]

I had one back in the 1980’s. It was called a “musculator.”

[@videogamemusicrenditionsby7625]

Best name ever given. 😊