Power Twister Workout (total body)

[@ZackHenderson]

Power Twister Course --- > zackhenderson.com/pec-stick-course/. (use code youtube for 25% off!)

[@aaronporter955]

I just bought one of these stixs. It has an 88lbs curl resistance so I'm getting use to it for the first time and I'm learning new ways to use it. Although my stix has the shorter handles but it still works.

[@mightynunchaku]

I like the shorter handles power twister bar and the long handles power twister because both give you different kinds of pressure workouts, so I use both simultaneously. 💪

[@mangmiketeamtaiaha7256]

It was interesting to watch your video, indeed power twister is awesome.

[@JamesStewartarmwrestling]

They are good ive just started using them 4 weeks ago

[@virathiyam5401]

Is it 30kg you're using? And around how many reps for each exercises did you do it for?

[@rayjasmantas9609]

Tip for the ambitious: After these workouts, add the practice of gymnastic arm reps to work on bringing out the speed the twister bas puts into you. Its the same principle of one of the fastest professional boxers working out with a more or less light weight resistance band to making punches still work. The logic of adding the resistance band to help get a few more pullups logic, cont...

[@jayanthonytortor6201]

great tuts

[@cristophersvaldez3953]

May i know if this power twister gives you strength by gripping the basketball? So that your opponent cannot take it from you by tapping hard?

[@thomasre9382]

wats a good weight for a starter guy, that can curl 30lbs dumbbells only?

[@ramtindorostkar765]

How can i use it for biceps ? Could you please guide me

[@alanmaguire5840]

How much resistance is the power twister your using...?

[@Ajeet8100]

How can I abdomen exercise for power twister

[@gerardocosio6601]

No se indica a que músculos beneficia cada ejercicio.

[@Ajeet8100]

Abdomen exercise