Power Twister Workout (total body)

Рет қаралды 31,940

Zack Henderson

Күн бұрын

Пікірлер: 20

@ZackHenderson 3 ай бұрын

Power Twister Course --- > zackhenderson.com/pec-stick-course/. (use code youtube for 25% off!)

@aaronporter955 10 ай бұрын

I just bought one of these stixs. It has an 88lbs curl resistance so I'm getting use to it for the first time and I'm learning new ways to use it. Although my stix has the shorter handles but it still works.

@mightynunchaku 10 ай бұрын

I like the shorter handles power twister bar and the long handles power twister because both give you different kinds of pressure workouts, so I use both simultaneously. 💪

@mangmiketeamtaiaha7256 Жыл бұрын

It was interesting to watch your video, indeed power twister is awesome.

@JamesStewartarmwrestling 10 ай бұрын

They are good ive just started using them 4 weeks ago

@thomasre9382 Жыл бұрын

wats a good weight for a starter guy, that can curl 30lbs dumbbells only?

@jayanthonytortor6201 6 ай бұрын

great tuts

@rajazulkhairi2524 Ай бұрын

what are you using, 20kg, or 30kg ?

@ramtindorostkar765 Жыл бұрын

How can i use it for biceps ? Could you please guide me

@Ajeet8100 4 ай бұрын

How can I abdomen exercise for power twister

@alanmaguire5840 7 ай бұрын

How much resistance is the power twister your using...?

@cristophersvaldez3953 10 ай бұрын

May i know if this power twister gives you strength by gripping the basketball? So that your opponent cannot take it from you by tapping hard?

@virathiyam5401 10 ай бұрын

Is it 30kg you're using? And around how many reps for each exercises did you do it for?

@GatoSalazarUmana Ай бұрын

20 kg

@rayjasmantas9609 5 ай бұрын

Tip for the ambitious: After these workouts, add the practice of gymnastic arm reps to work on bringing out the speed the twister bas puts into you. Its the same principle of one of the fastest professional boxers working out with a more or less light weight resistance band to making punches still work. The logic of adding the resistance band to help get a few more pullups logic, cont...