Power Up Your Workouts with Boxing for Strength: Workout 2 | Boost Your Speed and Strength

Boxing for Strength Workout 2 | Power and speed
KZbin, what we doing today is fighting through this Boxing for Strength Workout Power and speed workout 2. In todays boxing workout expect more space between boxing combos and coaching on when to throw power and speed during your 5 minute rounds.
I demonstrate each boxing combo before each round and give you tougher strength exercise options to work through rest periods.
The final round has a strength and mental toughness challenge that will push you to your boxing and strength limits. In the comments tell me and the Nate bower fitness and the crew how you did.
Lets work and increase your boxing skills and strength n the same workout
Lets box and get stronger right now!
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Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals. / natebowerfitness
480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZbin channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:59 Warm-up
05:35 Round 1 - Combo 2-1-2
10:01 Strength - Core - 5 second climber holds
11:09 Round 1 - Rest or - single power shots
12:03 Round 2 - Combo - push 2 straights - cover
16:22 Round 2 - Strength - walkout bridges
17:26 Round 2 - Rest or - same side combos 3-5--4-6
18:05 Round 3 - Combo - 3-6-3B
22:26 Round 3 - Strength - power loaded beast
23:13 Round 3 - Rest or 4 x sprinter squats - 1-2-3-2
24:08 Round 4 - Combo - 6-1--1-6
28:00 Round 4 - Strength - Low switches - pause
29:03 Round 4 - Rest or single power shots
29:56 Round 5 - 2 or 3 punches every 5-8 seconds
32:26 Challenge - plank to push-ups
34:19 Subscribe to Nate bower fitness youtube channel

[@brantthompson526]

The plank to push up ending murdered me😅. Great sweat, coach!

[@NateBowerfitness]

We should have went for 14-16 🥊🥊🤩

[@jthompson1327]

Great way to finish my workout week. Loved this workout. Thanks again, Coach Bower 🥇👊🥊

[@jamisontheander]

HOLY MOLY, Nate!!! When I first saw boxing for strength workout 1 I thought, "This won't be much of a cardio challenge" and was I so very wrong. Now just finishing workout 2 and my goodness that was an absolute killer for strength and endurance. I loved the core work, especially the bridge walkouts and plank to pushup finisher. I also find that I'm moving more because of the 5-8 second rep tempo. Amazing stuff, thank you 🙌💪🥊

[@NateBowerfitness]

Its a sneaky workout that will kick your ass. I burnt 1100 cals when I shot it.

[@tomnvr2082]

Legend 🎉

[@FJyasutin]

Love this workout, not just punching, core exercise in between and the ending part, planks and the push up. enjoy it so much, thank you!

[@NateBowerfitness]

Yes! There’s a lot in the workout and the last 3 minutes is next level 🤣

[@newgreyarea]

This series is dope, Nate! If you can combine the rhythmic flow of that work from a month or so ago with something like this, it would be damn near perfect!!

[@NateBowerfitness]

It’s coming 😁

[@Syngeman]

Just started boxing. I can barley make it past 3 minutes 1-1-2 , but i am enjoying it much !

[@NateBowerfitness]

Stick with it and you will gain incredible stamina and progress quickly.

[@teenoso4069]

your videos are helpful, but I noticed today a low or no guard at lengthy times

[@vanjakaa5971]

Definitely gonna hit this tomorrow. Currently going through your level up sessions on your website, but I'm unable to find some of those free flow videos on there. Do you still update on the website or will it be better to switch over to your youtube?

[@feelst.v.35]

This isn't for the weak.