Power Yoga for Hips and Thighs: Let’s Tone and Stretch Together on the Mat

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Type of Yoga & The Benefits: Experience a focused power yoga for hips and thighs practice that targets and tones these critical areas. This session will enhance your strength and flexibility, leaving you feeling empowered and more aligned in your lower body. This power yoga for hips and thighs class is all about building strength and improving flexibility. We’ll focus on deeply engaging your lower body to help you feel stronger and more flexible by the end of the session.
Who Is This Practice Best For: Ideal for anyone looking to tone and stretch their lower body. Whether you’re an athlete or want stronger hips and thighs, this power yoga for hips and thighs practice will leave you feeling powerful and balanced. See YOU on the mat!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis' top-rated power & yin yoga programs on Inner Dimension TV! www.innerdimensiontv.com/yt

[@kuchelibanu]

Best yoga teacher I know

[@saadathydari3667]

Following you is the best decision I made and every day I do the yoga .keep my mind strong and see the reality in the world.thanks for your support,efforts.

[@luciehsuen8981]

Thanks Travis for this 20 minutes for the hips. Love the flow & the dramatic music in the background cheering me on. Awesome. Feeling strengthened & stretched. Cheers!!❤👍

[@evelpi7776]

I felt the same this morning. Thank so much.

[@ВасилинкаМарків]

You’re the best, Travis!!!❤ thank’s a lot!

[@westmon]

First timer to this channel. Not a bad flow, but I did find the music distracting. Maybe it's just me.

[@barbbrazes869]

Love the power and stretch! Love your positive message, Travis❤

[@carlynnerau]

Buuurrrning so good!! 🔥😅❤🙏 Travis, been following you for years and this is the first time ever I felt the music:voice ratio was kinda off at the start + choice of dramatic music. Usually I love them but the first half of this class was somewhat different, as if someone else was doing the music on this one, than the regular person. ❤🤗 Just some feedback from a big fan. Namaste. 🙏✨

[@riceball7899]

Your class is so creative and soul-nourishing. Thanks for sharing, Travis!

[@birgitwiley5540]

Thank you, Travis. This worked great for me. ❤

[@DebbieHeslop]

Lovely practicea Thanks!🙌🏽✨️❤️

[@artmombi636]

Incredible routine awful and stresful music

[@florenceobrien2822]

travis ur a god send thanks a million xx

[@Rosalil21]

Absolutely wonderful..your movement and your voice brings peace and harmony. Gracias 🙏🏼

[@scarlettcheng5604]

This is the perfect video to make my lower body happy after an activity packed holiday!

[@farzanehfarzaneh6912]

Amazing practice, thank you Travis ❤🙏☘️🌹⚘️

[@florenceobrien2822]

just did yoga for runners amazing and saw this similiar one thanks Travis

[@NatalieDanceAsthePenniesDrop]

Amazing I love the log tree opener it feels so great. Thank you and the music is awesome x

[@noritheturtle4084]

Intense! I feel powerfull🥰 Thank you

[@olympiamilan63]

Travis χίλια ευχαριστώ για την υπέροχη πρακτική..❤

[@belgique1189]

Thank you so much Travis for this incredible training.

[@yaskyoga]

Thanks Travis, I love this practice. Namaste 🙏🏻

[@AlohaNathieYoga]

Beautiful in the evening even before bed. Thanks, from a yoga teacher friend. Aloha🎉❤

[@crisroberts2517]

Thank You Travis great start to my day Namaste

[@DanielaFelder]

so so good, I have so many favourite videos, for every mood you have something special. thank you so much. you have no idea how grateful I a for you and your beautiful wisdom.

[@nishalisilva3407]

It's just today I practiced with you sir. It's amazing. I feel so blessed to know this practice from you. Pranam to you sir

[@JohannaZee]

That was amazing! I unfortunately can't afford one more subscription to something right now, but maybe someday I'll be able to subscribe to your program.

[@valpepite70]

one more amazing great practice ... so nice to reconnect throughout this practice as my body was stiff and rigid after too much days out of my mat . Thank you Travis

[@mariamichailidou8801]

Thanks a lot! They worked perfectly for me even after two hip replacements. I would like to say that music sometimes is very present and therefore challenging for my awareness.

[@KhaoulaSoussi-h9e]

Awesome practise 💜 Thank you Travis 🙏🏻

[@dawnangela4364]

Awesome and this one tough! practice. Thanks so much. Love and blessings 💖

[@lakshmipriya2485]

Phenomenal stretch post my running my back was sore. This practice helped me get better 😊thank you

[@arjenbarten6909]

Thank you Travis, for this practice with respect and kindness to your body. Although the dubbele pigeon is quite challeging for me, youre remark that everything has a beginning and an end makes it easier to get into the pose.

[@SudhirKesharwani]

Namaste from Pune India. Beautiful practice just what I needed for missing my marathon

[@lorenaortega3883]

Holaa!! Travis!! Que rutina me recomiendas ..soy corredora de Maratón..

[@katiasenes8373]

I like very much the way you teach, but the Music in the background is really perturbing !!

[@danielortega580]

Such a blessing! My legs are sored! I’m so happy! 🥲 hahaha ! Thanks

[@dianniko8994]

❤❤❤I love this class

[@kajj10]

I use your videos during my lunch breaks, and this one really made me feel nicer. Since I am sitting for long periods of time for work, I needed this.

[@carlynnerau]

Round 2 of this one since its upload and my hips & thighs ain't lying right now! 😅😂❤

[@birgitwiley5540]

Thank you, Travis. This worked great for me. ❤

[@sjs1555]

Travis, I think a chair yoga class would be nice for inner dimension tv. Haven’t seen one of those available yet.

[@valeriefridson]

Thank you Travis 🙏

[@HichemLarabi-n4j]

Thanks for all 🎉

[@manecasbaloi6679]

Amazing practice, Thank you @travis

[@sejal840]

Hey great practice but the music was too loud and distracting! 🙏🏼💖

[@kaduggalayoga]

I love this class it was 🔥 practicing from Uganda 🇺🇬

[@yogabhyasa]

Horror music in the background. But thanks a lot for the videos.

[@christzoganos4542]

Great practice! Love thr affirmation. Interesting music choice

[@clairethomas2162]

What a beautiful practice ❤ thank you Travis 🙏

[@jasmintimmermans4040]

Awesome sequence ❤

[@paulaskoczewska5913]

This practise made me feel so good, in only 20min 🙏 these are the best moments of the day 😅 thank you!

[@ritakatimin1285]

Thanks but Indonesia night sleep...thanks 🗝️🙏

[@MariaM-yx8di]

thanks a lottt! 💕 become better and better every day with your practices!

[@vaniaext]

Que aula incrível. Senti uma energia imensa com cada parte do meu corpo, uma energia vindo da terra vibrante👏🏾👏🏾👏🏾

[@yaelcohen1896]

Hi! and thank u so much, i fell strong when i do your claas..

[@rhaglen]

Thank you for this awesome practice!

[@pmoreira108]

Loved it. Thank you for sharing 🙏🏼

[@mariah264]

this week in an half i really hant been doing yoga because iv been teaching my kids do to yoga with me but i did this one three time and wow intense i was sore in the legs lol 😅

[@yolandarobledo9018]

Really liked it. Your words of wisdom help me a lot ❤

[@angelyoga7458]

Great class, thank you Travis!

[@Carolynscimemi]

distractingly terrible music in this video.

[@muriellecad268]

Amazing love it , thank you, namaste ❤

[@IanTaylor_3]

Absolutely amazing 🙏🏼

[@Pam-v2w]

You are amazing! Thanks and blessings 🙏

[@irenehilbert1798]

Thank you Travis for the great class!

[@annesingh2670]

Just right Travis.. Thank you

[@candicep9241]

great fr my hips..thank you

[@violebg]

Awesome! I loved it! Namaste!💜💜💜

[@eivons5962]

كل الصحة كل السعادة لك نماستي 🙏💚

[@zhannap993]

Great class as always and music was 🔥 today ❤❤❤

[@nataliasaco1670]

Great class, as always ! thank you 🙏🏻

[@stefkaobbova7401]

It was great. Thank you 🙏🏻

[@fearlessnita6127]

Needed this… thank you!

[@priyasmitadas3511]

Do you have any online classes?

[@MiriamMochcovitch]

Thanks from Rio de Janeiro 🙏🙏🙏❤❤

[@annayesiltepe5680]

Amazing thank you ❤

[@ritakatimin1285]

Indonesia 21:26 sleeping

[@mahboobeghanbarpoor6290]

❤❤❤ناماسته

[@RobynMason-d5z]

love this practice

[@dorisruiz6355]

Exelente... Bendiciones 😊

[@ElisaGoncalves-u6o]

Thank you very much

[@shiranchriqui9932]

Thank you Travis ❤

[@priscillamora2664]

Muchas gracias, great as always

[@김현희-w1x]

항상 선생님의 요가는 파워풀하고. 멋집니다 감사합니다❤

[@facesoulyoga]

Amazing 🎉

[@smitakastiya1293]

U r the best Travis ✨✨✨

[@barbaravolpe1440]

Always amazing❤

[@PerkedUp-wo4cs]

I'm having problems with my back, thighs, knees and feet, and it's been a very painful. I often cried because of it. Since I start doing yoga with you, I'm feeling better and better, I'm enjoying very much. Thanks you😊

[@NANA4LAW1]

YES! and YES! Fantastic flow! Short but NICE! ❤🧘🏻‍♀️🕉

[@chaneallentaffaro4892]

great flow!!

[@denyemcguire6989]

Still the best! 🙌🏼

[@bodifytosatisfy5213]

This too shall pass❤

[@barbarasimonian8244]

🙏🏼

[@natalieczyzyk22]

Always the best

[@jetketeersboyd9678]

My laps is burning 🔥🫶🏼Thank you for sharing as always been my teacher Namaste 🙏🏼from Thailand

[@annalemmon2855]

I love these 20 minute videos, they're perfect to fit into the tiny window I have between finishing work and picking the kids up from school. Thank you! I loved the music on this one, it went well with the burning in my legs! 😂

[@YogiCrazyyy]

❤

[@hoasakura5100]

Thank you ❤

[@TheJeremaya]

Thanks !!!!!!