STRONG & SLOW YOGA FLOW | 30-Minute Power Yoga | CAT MEFFAN

Slow doesn't necessarily mean easy! Let's get flowing. As always listen to your body and take child's pose when needed.
-- FEATURED --
Leggings - goo.gl/2P6HB7
Sports Bra - goo.gl/3Q12cc
Mat - goo.gl/7oDMEo
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-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@mackenzietruman4999]

I absolutely LOVE this flow, I keep coming back to it! The combination of strength and calm leaves not only my body feeling incredible but also leaves my mind fresh and clear. Thank you so much, Cat. Please consider making another video like this one! Love and Light, Mackenzie

[@Em-od1df]

I think this is my favourite of all of your flows. I love moving slow in my practice, feeling the waves. This flow gave me a lot of headspace and guided me in some challenging reflections. Please make more of these slow flows! Thank you Cat❤️

[@nicollevelez8149]

This was lovely but also made me realized that what I was looking for today was really more of restorative yoga. I was seeking more of a very slow meditative practice. This was not it for me today, but I cannot wait to be back tomorrow with more energy for this powerful flow. Thank you, Namaste

[@gajeshrisuryawanshi1058]

Amazing technique mam 👌👌👌🙏🙏🙏💐😳😳😱 Pl.watch Gajeshri'sYoga dance & comment me in ur national language mam pl.🙏

[@lodemon4389]

This was one of the best flows in a long time! The style was so chill and flowing and not so "push push push"! Is there a name for this kind of style (for example the moving Navasana)?

[@adeleyoungs4712]

Hi, loved how this made me feel both mentally & physically after the flow. Many thanks Cat x

[@archiylevent9387]

Thank you Cat, love your yoga classes much much xoxox de Paris confined

[@remymanfre-valdes3810]

Is this for beginners? I've been doing yoga for only a couple months and I noticed there was not a lot of cues in this. I really had to stop the video several times to figure out exactly what you were doing. The exercises were great though.

[@bluepopsicle19]

Great video, the focus on breathing really felt great. It was hard at times but still felt good. My brain is tingling now

[@Hallinification]

Just love your teaching

[@jazzlehazzle]

Loved the animal & water variations; creative, beautiful flow. Could've done another 30min! Great attitude. Thank you! :D

[@ginacipriano2085]

I remember doing this flow for the first time like a year or two ago and NEVER being able to be like water in boat pose. Well today I freakin' did it the whole time! So hype for myself. Yoga has changed so much about my life (:

[@Dizzeegaskell]

I enjoyed it, but still a little quick. Next request, sloth yoga please 😂

[@ALOULA11]

This is an amazingly beautiful practice. Loved it so much

[@aimeedietz9955]

Thank you so much, Cat! This was beautiful. I am currently going through my 200 hour Yoga teacher training and this really helped me get out of my head and into my body. Thank you for all that you do for the yoga community.

[@nickyhinchliff9218]

Cat, this was so powerful... Yet so elegant and graceful. Loved it. ❤🌟

[@frederiquepr]

Loved this strong and slow flow, it felt rejuvenating and empowering ! thanks :)

[@wifeofriley]

LOVED this practice! Thanks for always keeping it fresh:)

[@clutchcarabelli8054]

That might be my favorite 30 minute gentle flow ever 👍👍 thank you so much!

[@katherinehazen9138]

Can you do more of these 30 min power yoga videos? This is one of my favorite videos you have done.

[@hiZarki]

I loves this pratice! the boat freestyle is what sold me. subscribed

[@EllyChoo]

Thank you! A great flow, my body is happy, and so is my mind! Keep it up!

[@YogaForeverWithEmma]

Like how you go though the breath work at the beginning :)

[@jessicacampbell7902]

DEFINITELY my new favorite yogi! Thank you so much, namaste

[@starlahall8031]

Refreshing to see new creative twists. This helped me stop transverse c. Pain.

[@pinktrex8383]

You always surprise me with new moves I have never seen or tried! I thoroughly enjoyed the yoga flow.

[@nataliea3394]

I love this flow and do it over and over. The movements have taught me how to really feel my body and know how to ease it up when tense.

[@adrianashak294]

Dearest Cat! Just to let you know I am following your yoga flows from Brazil and it´s been amazing how much my body is improving! Thank you so much and please pleae keep going with this wonderful channel!

[@olgachernovol3387]

I was Dancing ! Beautiful! Thank you 🙏

[@aramisilva4798]

Bring back some slow flows please!! 🙏❤

[@nourhasan2289]

I really enjoyed it Thank you 💙 Namaste!

[@africarubies-mirabet4423]

Molt bona, variada i ben estructurada. I ella ho fa molt bé.

[@KellyDuke008]

Felt amazing after and this one really touched on my tight hips, so, super helpful. Thank you!

[@joannabeeser4125]

I liked that flow very much, thank you for sharing! Do you have more flows like these on your channel? These slow but strong ones seem to become my favorites😇

[@emilyfreeman7636]

More slow flows please! Really fun and challenging, and soothing for the mind.

[@luisakern4973]

Cat, thank you very much for this inspiring and creative yoga flow! I'm looking forward to practicing your new ones! Namaste🙏😊

[@anne8533]

Wow I loved the new style. Can't wait to try more.

[@marcebaatz3958]

Great job, this just felt amazing, subscribed!

[@dellaknee8121]

For the record I did not keep this graceful

[@samanthatate4530]

This flow was just right for me this morning

[@Foutamdiallo]

fantastic practice, a favourite now! xx

[@carlak5181]

What a wonderful flow! It was so relaxing and strengthening at the same time. I loved it!

[@elenaduffin9135]

Really enjoyed that! Thanks.😘

[@heidiholmes462]

As a teacher of yoga myself you are a breath of fresh air. I have always tried to be an example by explaining each movement and breathing keeping the flow. It’s a pleasure to have somebody else that I can learn from. Thank you and keep up the great work I look forward to the next one

[@georgiannabull4]

Awesome flow. Thank you.

[@DronevistaUk]

Flowing by the pool in Sardinia 😍

[@cb8985]

Loved this video. Great to practise powerfully but slowly. Thanks Cat.

[@victoriawangmiller3718]

was awesome. Did this After the 40 minute POWER STRENGTH flow. Felt warmed up and could really get deeper into it. Feel fantastic now. Thank you!!

[@gabriellemcclain6348]

This flow was fantastic! Feeling light and airy! Thanks Cat

[@nathaliekohlman3252]

Great flow! Quite lovely and playful. I struggled to keep up at times, but enjoyed it immensely.

[@stefaniehuber2160]

love it. Thank you Cat.

[@sukorileakbatt294]

Love Your style.. Happy New Year And all the best for 2019

[@majatripunoska5284]

Was amazing thank you

[@rachelwengert2446]

Loved it!!! Thank you!!

[@nadiansari]

Slow and sweaty ♥️

[@alborznazari]

Great class! massaging me!

[@krububyogaholic7574]

Thank you very much. Very nice flow and professional. I will add this into my weekly practice. Thanks so much for sharing your knowledge.

[@Mermo13]

Loved the slow, stretchy flow! I fought the slowness at first but ended up really needing the stretch and slow movements! Thank you for sharing this (and the fun "swing through water abdominal" move)!

[@yaala421]

My start of 2020 is full with practicing with you, I am grateful for you. Sending you much love ❤️

[@anthonnyarcaya1666]

Thank you very much teacher, every practice with you is a challenge for me 😍 namaste 🙏

[@jenniferheffernan1531]

Fabulous class... loved the strength & calm from your practice , thank you x

[@amandamoushabek3955]

Commenting so I can keep track of which ones I've done twice, since I cant "like" the video a second time

[@triloff]

I just stumbled upon your channel and I am officially hooked! Two thumbs up :)

[@alessandra1037]

Thanks...It’s one of my favorite practice...well done! #namastè🙏🏼

[@asiabac2281]

This flow was insane! I freaking love it, seriously

[@patriciaessl8493]

I'm so happy i found your yoga flows. I love following your lessons they always Provide a new element wich keeps it interesting. Thank you Cat

[@africarubies-mirabet4423]

Thank you for this beautiful and varied flow. Kudos for the free-form moments! Namaste,

[@angeerios8772]

OMG!! This class was amazing !!! My fav so far from this channel. Great job Cat!

[@thrillume]

Really empowering. Did that on a monday morning. Thanks a lot Cat!

[@freedomafterthefight]

Thank you, Cat! I love your flows! They always make me feel so balanced, strong, and soft. This morning my intention is to be strong, rooted and grounded like a tree in any situation. I am finally seeing the value in my ability to stay calm through any storm. I had to retreat and heal for a while. Now, I am feeling so empowered and excited to shine my light. Thank you! Namaste

[@ameragalal6976]

Love love love.. the best!

[@emma.jane.williamson]

that was a vibe and a half

[@larissadevita5635]

I've just have done this flow after your 20 minutes power yoga flow and felt really good. One flow completes the other one...Thanks :*

[@yogini13]

wow , amazing and very creative. dont understand how some "yogis" give a thumb down.

[@andreaf4242]

Really enjoyed that!

[@carolinafernandezoro733]

Excellent as always!

[@turtlehoops3973]

This flow felt amazing! You’re my new favorite yoga teacher!

[@renahale8960]

I love your style of yoga! It is so relaxing yet challenging. I fell like this is one of the best yoga KZbin sites!! Thank you for your content!!

[@tikallone]

i can understand very well all what you say...are you from GB? congratulation for your greta job!

[@katesmith6602]

Loved today's practice, especially the freedom to move! Thank you❤️

[@dbelsi]

This was wonderful. I wish there were more slow yoga flows available out there. I feel relax and energized at the same time. Thank you.

[@claudiasalonso2940]

I became a teacher just a few months ago and I absolutely love your videos. Thank you 🙏🏻

[@denisegarcia4590]

Very relaxing while working hard :) thank you!

[@kriss1092]

Thank you Cat ! I just discovered you channel and I LOVE your vibes !! Thank you ✨

[@sophie_in_da_hood_2531]

I really enjoy your practices and this flow made me feel Pretty strong, good - and Beautiful :) Thank you and Namaste

[@saraaurora2312]

Thank you Cat, this was exactly what i needed! ♥️ Soft and strong! Love and light to your day 🌻✨💛🌻✨💛

[@Nico5890]

I love these slower flows! The pace lets me sink into each pose and enjoy it

[@greenctenophore]

Thank you for a great practice! :) I hope the you're having a great Now!

[@flot6468]

Loved it! Great to have something different to mix it up :)

[@irenebunz9617]

What a beautiful sunday afternoon practice. Thank you ❤️

[@glory207]

I'm very grateful for this practice, more slow practices please, you've got a new subscriber!

[@mellodydawn4066]

That was truly awesome! I really enjoyed doing slow flow and trying to pay attention to the breath and my movements! Loved it and you have a new subscriber!

[@meghanjeffery]

This was an amazing flow. Thank you for always bringing creativity and challenge into your practise. I feel great after this! Now ready for a long run :).

[@n.keller7276]

What a playful creative flow, thanks a lot!!! Namaste 🙏😊

[@notperfectxoxo]

Thank you so much! This practice did make me feel soft, but also strong and powerful. ❤️

[@kaylisousa9464]

Thank you so much

[@ali-zd7ww]

ve

[@inpeacemayuleavetheshore]

This was a very lovely practice ! It felt good coming out of the rigidness of poses and going with a more organic flow. I liked that it was slow, I sometimes feel like I don't have time to settle in a pose and the teacher is already moving on to the next one. Thank you very much, Namaste.

[@ashleysykes9632]

LOVE is an understatement! I found you about a week ago and can't get enough of your creative flows. Can't wait to incorporate some of your translations into my classes.

[@angelaprosser9896]

Yes! I loved this... going to have to do it a couple more times before I get the sequence in my head... but I think it's going to become a favourite :)