Powerful Deep Breathing Exercises | Use Your Nose to Feel Better | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

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[@gazbomb74]

Something that works for me at last .As an ADHD sufferer I'm so grateful to find something that helps slow my mind down and at last helps me understand why people meditate.

[@lauragardella7172]

Thanks!

[@TAKEADEEPBREATH]

Wow thank you so so much 🙏

[@ChristopherGains]

Still come to this one a lot, helps me every time, thanks 🙏

[@shivanigarg4158]

Grateful for this healing meditation

[@cristinahuluptuc36]

This is the best breathing exercise I have ever tried! The best combination, exercise, and sound ,finally something that works for me!!! Thank you very much!

[@madelynnvonritz518]

With all my heart I don’t know what I would do without you I believe this is Jesse but there’s another man that’s really good and your voices are a bit alike and to Tim to wim greg to Joe it’s saving my life ✨improving my life ✨helping me deal with my life 🧡and have energy to love my life✨♥️🐝💨💨⭐️🧡🌈⚡️🍀THANK YOU

[@profoundcontender4696]

Hello all breathers, some feedback: i meditate since aprox 2009, and practice wim hof method since aprox 2015/6, but this exercise, this breathing exercise is my favourite of all techniques. The retention should increase, but it's just an opinion. Congratulations and thank you very much for sharing.

[@TAKEADEEPBREATH]

Thank you so much for the feedback, we will be making longer retention version shortly, really appreciate you taking the time to leave a comment :-)

[@BrentoftheUTube]

i just hold the last one as long as i can

[@loicgoenaga5777]

Changing methodologies is good just to break the routine. Sometimes energic, other times, peacefull ! I love the music 👌

[@rg31222]

Awesome video and thank you for your service to humanity my brother

[@TAKEADEEPBREATH]

My pleasure, thanks for watching @Bob Gordon

[@jamessimon8620]

I need to improve my mood today, woke up in a right grump, 🤔, thank you for this 😤😤😤😤😤😤😤

[@TAKEADEEPBREATH]

You got this!

[@hardicbhattacharya929]

This will probably save my life! Many thanks!😇

[@paddiedelaney]

1,000,000 thank yous for this video..so powerful...

[@TAKEADEEPBREATH]

You are so so welcome

[@baohoang2542]

It’s a wonderful combination between breathing exercise and a session of meditation. It’s amazing. Thanks

[@macfiles5477]

Mike you are a blessing

[@JJ-qc2on]

Love your voice..love the breathing exercises..thank you for uploading🙏

[@TAKEADEEPBREATH]

You're welcome

[@ChristopherGains]

This is spot on, I feel GREAT after doing this exercise. Thanks for another great contribution to your channel and my life.

[@TAKEADEEPBREATH]

You're so welcome!

[@Anelen60]

Thank you so much for this practice and this beautiful moment for meditation!

[@aliaabu-aisha8517]

I loved it! it was challenging at the beginning, but I believe with practice I will get better. Thank you million times for this video. I am very grateful

[@ThirstysURL]

I was changed doing this. I'm now completely different in looks and personality.

[@joeanthony7638]

What do you mean ?

[@hearingsolutionsbd3845]

My fav exercise

[@bowentechsupport6595]

Thank you 🙏 This exercise is amazing! Instantly lifts up the vibe 😇

[@gcg2927]

Awesome, thank you I love the setup and music and timers

[@TAKEADEEPBREATH]

You are welcome

[@NikitaNiogon85]

Loved it. Really powerful

[@TAKEADEEPBREATH]

Thanks Nina x

[@edwardmeradith2419]

Thank you!!!❤

[@TAKEADEEPBREATH]

You are so welcome!

[@kittykat8081]

This is by far my favourite practice at the minute absolute heaven❤️

[@asumboyapaulina4771]

Today is my first time but I’m relieved of my depression already. Thank you so much ❤

[@deyanandanmoodliar5810]

Thank you very calming

[@TAKEADEEPBREATH]

Glad you enjoyed it

[@scottwoods1456]

Need this after the weekend I had!

[@TAKEADEEPBREATH]

Oh no! I hope you're ok

[@ginaharas9060]

Excelente!! Just a bit difficult between 2 rounds. 🙏

[@davidobrien8352]

Perfect thx

[@madelynnvonritz518]

OOooooo my✨✨✨✨✨I appreciate this more than words can do note

[@mohammedalmarjeh4459]

this is so helpful ,, thanks alot

[@timdoke]

I absolutely love these videos. Quick question. In wim hoff breathing, he says release the air in the lungs after the 30th breath. These videos recommend to empty the air in your lungs which is obviously different. I’ve noticed it is much more difficult to retain my breath hold when forcefully exhaling instead of releasing, and, my oxygen level also consistently goes to lower levels. Can you explain this difference?

[@닐리아담]

do what works for you. although, you should never force anything too hard and in general: the less oxygen the better.

[@erinhiggins3675]

One of my favourite breath work videos!

[@madelynnvonritz518]

Is this you Jacy or is it someone else who also has a wonderful voice and temple and I really love it and like it

[@Carodiconda1]

Wooowww einfach nur woow

[@andrewcj11]

Mi piace molto questo ~ .

[@madelynnvonritz518]

I’m addictedto you jesse🧡🧡✨✨✨👧🏻💨🌈🐝💤

[@sanaerzaigui4481]

Hi Can i this breathing technique before bed?

[@seangreen8262]

Wow. This has taken my breath away. (I mean it). I have saved it, and am going to start my day with this regularly. Just for my info, is today's exercise based on Wim or soma's methodology? I found that by the time we came to the end of phase 3, I am able to hold the breath for much, much longer than just one and a half minutes. Many thanks

[@TAKEADEEPBREATH]

Hi Sean, its based on combination of factors of simply deep breathing and holds which both Wim and Soma do so well, its also worth checking our Troy Casey (The Certified Health Nut) who does a much stronger version of this deep breathing and holds he got from Pranayama. Glad this added value, thanks so much for leaving a comment.

[@pro_fluke]

Already feeling better!😍

[@TAKEADEEPBREATH]

That's wonderful

[@GKpg3d]

The retention is too long for me. How can I imprive it?Thanks in advance

[@naelbhuiyan2306]

Song? Pls❤

[@Ana-xq3yr]

Is it okay to exhale through the mouth?

[@laquesabe329]

I'm having a hard time breathing out through the nose as long as I am able to inhale through the nose. It seems I run out of breath and noticed that the breath starts to come out of my mouth even though it is closed? Is this common? Any help would be really appreciated. Thank you in advance

[@marcelab-k9636]

I find this hard to do. is this common?

[@TAKEADEEPBREATH]

Very common indeed, its worth practicing some slow nasal breathing exercises to help your body adapt to higher levels of Co2 which is the main impulse to breathe, this might help: kzbin.info/www/bejne/gqrWn2WQpM6ibrs&ab_channel=TAKEADEEPBREATH

[@nandinimorey]

I am twitching in lower lips for past twenty days . Is it okay?

[@paulhurst8113]

No daily breathwork - no life

[@TAKEADEEPBREATH]

so important to make time for our own health

[@jakubpasovsky1534]

Is it normal that I kind of "black out" or fall asleep during the last round for about 3 minutes and didnt even realize it until I woke up ?

[@powerpaul1423]

GUYS!!! What happened to the Jim Carey wimhof breath work video :( :( so sad

[@Matty-H]

What books would you recommend similar to the Oxygen Advantage and Breath: The New Science of a Lost Art? Thanks!

[@ellalanger8841]

💐🌈💞🌺

[@ellalanger8841]

🌷🌺💞💐

[@abhi1779]

While your channels are effective,why don't you acknowledge India's pranayama . There 40 - 50 types of breathing which our ancient sages invented. Please acknowledge as everything is inspired from there.

[@ellalanger8841]

🌷💐🌺🌈