Powerlifting Training and Food | What I EAT | Week 3

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Week 3 day 4 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was some bench press training and also shopping for my weekly food.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Bench Press
03:30 | Accessories
05:14 | Food Shop

[@ruunaskiprod]

Absolutely make full day of eating

[@HadynWiseman]

Will do!

[@michaelneilson5141]

Love to see a full day of eating.. cheers for the content 👌

[@HadynWiseman]

Coming soon!

[@dombonacini4541]

Great video Hadyn good insight to your food shop too 👍.

[@HadynWiseman]

Thank you! I will try to do a full day of eating at some point as well

[@DanDan123yoo]

Man i would love to spend a day with you, i'd learn so much. Im pretty new to training. Been very small my entire life but ive packed on a bit of weight. Still consider myself quite weak... I'm not exactly going to be entering any power lifitng competitions but i love the idea of targeting those lifts for my own personal goals.

[@HadynWiseman]

There are a whole range of abilities at comps and they are pretty good no matter your level. They are also useful to get used to the proper commands, depth etc and get some PBs completely legit to standard. Training takes a lot of time but the main thing is keeping consistent over time

[@ihavetowait90daystochangem74]

Ok Hadyn

[@alexnewcombe5519]

Respect the upload schedule 🫡

[@HadynWiseman]

Thanks you!

[@drip369]

2:49 Mr Totals nearly 10xBW

[@ButterJibby]

I have the same lunch, should fry the beef then add the chicken stock to that when browned. Cook further till reduced get more meaty flavour than cooking stock through the rice 👍🏻

[@HadynWiseman]

Nice I might give that a go!

[@SublimeCS]

are you planning on doing a water cut like last time?

[@HadynWiseman]

Only a minor one maybe a couple of kgs

[@drip369]

Do you cycle your carbs, or just have them daily?

[@HadynWiseman]

I only change anything with them in a competition week for cutting, I reduce them to drop water then load them back before lifting.

[@injectingRevolution]

If you fail a set like that 8x bench what would you do lower weight and make the 8x or same weight lower reps

[@HadynWiseman]

If I failed the set and only got say 6 then I would count that as the set and lower the weight for the next one to get 8

[@askevalbjrncarlsen1962]

will you stop doing your death water cut since you have gotten older( not that you are old but maybe you mind your health more)

[@forestcuriousity]

smaller lighter water cut when he moves up a class. instead of 10-12kg cut itll be 4-6kg water cut

[@HadynWiseman]

Yes this is exactly right