Powerlifting Progress Check | 6 Weeks | Testing Max Lifts

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Week 6 day 4 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was the test day where we max out on squats benchpress and deadlifts.
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[@ErikMata]

For the people who wonder what changed between week 1 and week 6. Very little. Steady linear progression, we are not looking to go beyond Hadyn's best numbers for obvious reasons. If something yields results, don't change it in hope of potentially better results, the grass is rarely greener. Double down on your strengths, always.

[@HadynWiseman]

💪 also food haha

[@jamescollinge9082]

@@HadynWiseman Hello, what device do you use for measuring the bar speed, and what do you think of it?

[@drip369]

I sure can't wait to see all of those green lights and all of those medals 💪

[@HadynWiseman]

We shall see. Only a little local comeback comp

[@amerbdour1599]

Strong af🔥🔥keep it up bro 💪wishing u all the best ❤️

[@HadynWiseman]

Thanks a lot man, glad you are enjoying the series! 💪

[@drip369]

I would assume it's the energy regarding why you do more in competition then in training. You have a choice setup and it really helps with your lifestyle but it's like when a retired strongman hosts an event or spectates and all he wants to do is join in. Like the one guy in Scotland came out of retirement for one lift in a competition just to walk these massive Stones farther than the length of the bridge the legend started on. Spectacular

[@HadynWiseman]

Yeah I think a test as well peaks me nicely. The last week of training is very low volume

[@happzy]

That powerlifting belly is getting there. Should be ready for comp day XD

[@HadynWiseman]

Yeah man I don't know how I feel about it!

[@aliedil5415]

@@HadynWiseman you should defenitely feel bad about it 🤣

[@happzy]

@@aliedil5415 Begone you casual. Thats what peak performance looks like.

[@AlbertTurek]

Loved the vid, as always good listening to your thoughts, especially the bit about the people getting stuck due to overanalysing, giving me some food for thought to overanalyse even more! 😅 If I think about it hard enough, in my head I reckon I can squat about 300kg!

[@HadynWiseman]

Haha, yeah man if you watch every squat vid out there then just go for the world record

[@upasaka-wolfram]

3:25 Crazy fast. ⚡️

[@Pohka]

Cooking up a big total

[@HadynWiseman]

We hope so 🙏

[@adamkrasicki3195]

Hi man what camera do you use? It always amazes me how athtletic you are

[@HadynWiseman]

Hey I just use a cheap Sony zv1 for these videos. I'd love to upgrade sometime but would need to save up first. Thanks for the comment 🙂

[@alextwalters4681]

does that little speed wire add any noticeable resistance

[@HadynWiseman]

Nope nothing that I can tell

[@SG-gc3kq]

What kind of wrist wraps do you use?

[@HadynWiseman]

SBD stiff ones the medium length

[@newlife4830]

200kg squat speed is amazing

[@HadynWiseman]

Thanks. It always surprises me with the difference each 3 weeks

[@jacobslump]

Isn't that 195, or did you switch to a squat bar?

[@HadynWiseman]

Squat bar so the weights listed are correct

[@Therealmattchong]

Never seen you so chunky bro haha

[@HadynWiseman]

I know man, need to lean back out next block