Learn how to do a BACK TUCK with Dave Durante, Dallin Pepper and Jeffrey Adler

Watch as US Olympic Team Member and Power Monkey Fitness Captain Dave Durante teaching CrossFit Games athletes, Dallin Pepper and Jeffrey Adler how to do a Back Tuck in 20 min at the most recent Power Monkey Camp in Tennessee.
Dave breaks it all down to the basics, with easy to follow progressions for anyone who has never even attempted a back tuck before.
As always, if you want to work with the Power Monkey coaches in person, check out our list of upcoming courses and camps on our website:
www.powermonke...
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And remember, #techniquematters

[@djrobperry]

I really liked this video. You are an excellent teacher in addition to being an incredible athlete. I also wanted to thank these two Athletes Crossfiteurs who lend themselves to the game with ease while they are among the world's top. They are very humble and friendly. That's all we like to see. Thank you so much !

[@PowerMonkeyFitness]

They are the best! Super nice and humble guys. Thank YOU!

[@listentwice]

Awesome! They both did great!

[@PowerMonkeyFitness]

They sure did! Thanks Mike

[@brucesimms4862]

Great to see the excellent sequencing by coach Dave. Very helpful.

[@PowerMonkeyFitness]

Thanks Bruce!!

[@RamDover]

Looks so cool! Dave is amazing 🙌🏻

[@PowerMonkeyFitness]

The athletes we were working with are amazing! :)

[@oosemekh]

When can we do this training in Portland Dave ???😀

[@AmarnathMaidam]

PMF, very nice this gym I am fm south india amarnath

[@SINCHIROCA07]

Hey coach, can I share these with my daughter who needs to learn this for gymnastics? She is 9 (excel gold next year). Is there anything that she should do different? The guys in the video look like pro athletes. Just picking your brain, I’m a boxing coach and know nothing about Gymnastics. Trying to educate myself a little. Thanks for the amazing video.

[@PowerMonkeyFitness]

Hi! Yes, these are good starting point for any athlete. I would imagine if your daughter is excel gold next year she probably has access to coaches who are able to run her through these drills and maybe some others. I would run the drills by them to make sure they fit into her training plan. Keep us posted on her progress!